Have you often wondered why you’re eating, or why you ate the food you ate, or why you ate the way you ate?
If you’ve experienced compulsion with food, you’ve certainly wondered these things many times.
The answer to this question, for me, has really become quite simple.
The reason I’m eating (or doing anything compulsive that I really don’t want to do, or isn’t healthy for me) is because I am AFRAID!
I’ve felt threatened by something.
I’m nervous.
This might have happened many years ago, or very recently.
But my view of a relationship, a task, a request, an activity, a dynamic about life and the world….
….is fearful.
Here’s an amazing question to ask that can really help uncover the truth of what you’re thinking and believing when you feel like doing something (in this case eating).