One common question I get is “how on earth do I stop these terrible cravings?”
It does seem like our brains, our promises, our commitments go right out the window when cravings take over.
Then, what’s the common approach?
Going to war with the cravings. Deciding to get more willpower. Renewing efforts to shut this down, control ourselves, stop.
Do this instead. You may be startling surprised.
Much love,
Grace