Are You Secretly Trying To Bolt When You’re Irritated?

Ewwww. I better get outta here!
Ewwww. I better get outta here!

I couldn’t help myself.

I made a grimace.

Her voice was so, so, so….irritating.

She sounded like Mini Mouse trying to teach spiritual philosophy.

The two could not mix.

“This is never going to work,” I thought. “I gotta get out of here.”

I was supposed to be in this retreat for five days with this woman.

She had white spittle, just that wee bit that some people form around the edges of their mouth, creating small white frothy lines.

I was in the front row and I could see it.

Look away, Grace!

Just look at something else besides…..

…..nooooooo!

And then, this teacher herself said something that caught my ear through the deafening screams of how annoying, disgusting and ridiculous this retreat was obviously going to be. What with her mouth drool and all.

“Is there anything you’re aware of at the moment that you don’t like?”

NOW THAT YOU MENTION IT.

(Said my mind, out loud, on the inside).

But this teacher went on to say that sometimes….

….when you’re invited to be very quiet, very still, to go within….

….the mind will start having a raving fit about everything around it, and I mean everything, it could ever dream of that it finds unsuitable, repulsive, and gross.

It’s a way to “exit” the scene internally.

I won’t connect….because I actually don’t LIKE this. These are not my people. This is stupid. It’s too boring here. I’m getting NOTHING from this experience. I should leave.

If you ever notice a really nit-picky perspective focusing in on the details you hate the most….

….you might want to ask yourself, “what’s going on?”

If you weren’t focusing in with a vengeance on what you don’t like, what ELSE are you noticing?

Are you afraid, perchance?

I’m not saying you are. There may be something else happening.

But notice. Ask yourself. Are you afraid?

If so….what are you afraid of?

For me, it was one of my first meditation retreats, ever. And although at the time I wouldn’t have clearly identified this as my deep fear, I look back and see that I was terrified of SILENCE.

I was so afraid, I was looking at the world around me (including the form of this woman with foamy spit gathering in the corners of her mouth and a high-pitched voice) like it was not able to support me.

And like I needed some serious alternative entertainment. ASAP.

Because being alone with myself was…..hard.

Who would I be without that belief?

Who would I be without the thought that I can’t stand my environment (spits and squeaks) or the urge to leave is a freakin’ emergency?

Oh.

I’d relax completely. Slow waaaaay down. Regroup. Calm down. Listen. Become far more present. Rest. Deep breath.

I’d let go. I’d feel my body in the chair. I’d feel how alive I am this moment.

This is what I came for.

Even if there’s really annoying sounds, I’ll take it. There’s a lot more going on than the quality of one person’s voice.

And now that I think about it, strangely….

….it’s not that bad afterall. Huh.

“There’s something delicious about finding fault with something. And that can be including finding fault with one’s self, you know? But we fail to see that we are fluid, not solid….Never underestimate the inclination to bolt when we hurt.” ~ Pema Chodron

Bolting can show up in many ways.

Including being fixated on someone’s mouth spittle.

Much love, Grace

Are You Saying Yes When You Really Mean No?

“Friends are enemies sometimes, and enemies friends….”

pepe-le-pew
Are you saying “yes” when you really mean “no”?

This powerful line from Rumi’s poem, Checkmate, always sounded Shakespearean to me.

As in, people can secretly hold grudges, scheme plots to overthrow kingdoms or stab someone close to them in the back.

Those aren’t really friends.

They’re enemies, obviously. They’re tricking innocent victims in their own vicious lunge for power. They care nothing, truly, for other people unless those people help them climb higher.

Danger! Enemies on the loose! Watch out for those evil dastardly people!

But I realized something far closer, and much more subtle about this poetry awhile ago.

And how it applied to my own life.

A man I knew, every time we ran into each other, would shower me with positive oooohs and ahhhhs at the marvelous accomplishments I reported happening in my life. He would ask me all kinds of questions.

“Oh….you’re writing a book? Wow, fabulous. I want to know all about it. Who’s your agent?”

“We MUST get together to swap business building techniques!”

“I’d love to have you join me to present a program to the tech company who just hired me…..I think we could expand beyond the company with all your followers, you really draw a lot of people.”

I had an uneasiness every time we spoke.

I couldn’t put my finger on it.

When people took pictures, he’d quickly put his arm around my shoulder.

Every single thing “seemed” normal. Nothing was really weird.

Except….I didn’t like him!

In fact, he drove me freakin’ nuts!!!!

Have you ever seen that cartoon of the male french skunk Pepe Le Pew who is constantly grabbing the female skunk who is trying to squeeze out of his “loving” arms?

Well.

It was like that only teensy eensy tiny.

Now here’s the thing.

I would think over and over, “What’s wrong with me? Just be nice. You only see him once or twice a year at the same event. Just chill.”

Then, when reading this poem at a retreat, his face came to mind.

And I got it, suddenly.

Who would I be without the belief that I need his approval? I need to be nice? I need his friendship? I need to be polite?

Who would I be without the belief I have to figure out why I don’t like him, or analyze myself, or get myself to be more accepting?

And also, who would I be without the thought that he’s creepy or weird or slimy, either?

I would just have a simple “no”.

I would RISK HAVING A PREFERENCE.

No agonizing over what’s right or wrong. No confusion, or wondering, or trying to find a good reason to say “I’d rather not get together for any business-building conversations. I’m not interested.”

I wouldn’t be trying to look up in the imaginary rule book in the sky what the Nice Thing To Do is, in this situation.

As if I couldn’t trust my own gut.

I wouldn’t even be in a position to have the urge to avoid him. I’d be up front and direct.

I wouldn’t have to find MORE things that bother me about him, or dig up something, just to justify saying “no thanks!”

I’d honor myself.

So I said “no thanks”.

And felt the relief permeate my whole body.

No idea what it will be like next time I run into him.

“Honest communication begins with you communicating with yourself. It means responding with what is true for you, regardless of how someone may react to your answer. First you have to discover what is really true for you. A dishonest yes is a no to yourself.” ~ Byron Katie in I Need Your Love–Is That True?

I feel grateful for this person, who may or may not show up in my life again soon. I love that there’s no danger.

There’s no knowing.

If worry appears, or anticipation….that’s OK too. It’s exciting. I know I can trust myself to respond. Later. When it’s required.

Right now, the future isn’t actually here. DOH!

That’s true love. True love to me, true love to him.

The rest is none of my business.

Much love, Grace

I Don’t Get The Work

I don’t get this. 

breitenbushinnerpath
Breitenbush: The Inner Path….In The Woods and in The Work

A woman brand new to The Work had come to the Breitenbush retreat that just ended yesterday.

She made this remark at the end of Day #1.

I had guided everyone very slowly through the process of filling out a Judge Your Neighbor worksheet on one particularly stressful situation in their lives.

Someone who really disturbed them, recently or in the distant past. The state of their health. Worries about money. A painful divorce. A difficult child. An irritating boss.

Everyone had identified beautifully what they really thought about the troubling situation or person in their lives….

….the one they really wanted to resolve.

I facilitated several people in the morning, with the whole group together in a big circle. We had then moved into other exercises and done inquiry all day. Everyone staying with the same worksheet, the same situation they began the retreat with.

And now….

….at the end of this full day….

….she was feeling frustrated.

I don’t understand how to answer these questions. I don’t understand the structure here. I don’t understand why you pause to wait for answers. The gap, the silence is uncomfortable. I want this to go faster.

She went on…

…I’ve read the book (Loving What Is). I had never even known exactly who Byron Katie a little while ago. I’ve tried everything. I was hoping this would work. But now, I’m not so sure.

I remembered feeling that way, even after reading Loving What Is.

What?? How do I answer these questions??!!

“OK. Let’s do something different,” I said.

This wasn’t what I had planned on doing right then. A request had been made, through this beautiful confused person who was trying to understand this powerful and deep way of ending suffering through questioning thought.

I stood up and walked to the white board.

“No worksheet. Just say out loud a very painful thought you believe. You think this about life, about you, about others, about God. What hurts?”

People started to speak slowly.

I am all alone. It’s my fault. Something terrible is going to happen.

And then….

….they were coming in faster than I could write them all, filling up the board.

He abandoned me. She hated me. I don’t deserve to be happy. My body is too old. I’ll never be peaceful. God must be punishing me. She died. I am not enough. I don’t have enough. Nobody loves me. My life has been wasted. He shouldn’t have suffered. He should have stayed. There’s not enough time. The world is a dangerous place. People hurt me. I am no good. She should have gone to jail.

“Everyone stand up! And close your eyes!” I said, putting the cap on the pen.

“Pick your thought. The one that hurts. The one you secretly worry about.”

“Now, silently answer these questions….”

“Is it true? (silent moment) Are you positively sure it is true? (silent moment).

“How do you react when you think this thought?….

….Begin to walk around slowly. Walk around the room, feeling this thought. Where do your eyes want to go? Where do they want to gaze? How do you move when you have this thought running through your mind? What happens in your body?”

Everyone started moving.

We moved and milled about and felt for a long while, maybe fifteen minutes.

“Now, pause,” I said….”Move into a pose that reflects how you feel with this thought.”

People crunched down into little balls. People put their foreheads against the wall and stood as still as a cement statue. They lay down on the floor. They squeezed their eyes tightly shut.

I myself hunched over looking at the ground. I felt sullen, listless, sunken in.

“So who would you be without your thought?”

“Slowly begin to move again, without your story. How would you move without this thought? What do you want to look at now? What is it like to be in your body? How do you feel about the other people in the room, without your stressful belief?”

I took a moment to straighten up. I had my own eyes closed, but softly without tension. It took me a moment to feel it.

I opened my eyes and turned towards the room to see people with smiles, people jumping, hugging. Hugs everywhere! Tears streaming down cheeks. People looking up, into each other’s eyes. Connecting.

The one who had said “I don’t get this” was trembling and I put my arm around her.

Back in our circle of chairs, seated once again….

….the woman who wasn’t getting it shared that for the first time, she began to feel what it was like that her father committed suicide when she was only a child.

And what it would really mean to be without that story, which she had told all her life.

And me?

I was feeling what it was like to be without the thought that I need to help anyone get it, that I must explain The Work well enough, that people should have breakthroughs and be free to change their lives with this self-inquiry….

….the way it has changed mine.

I knew it didn’t matter if no one got it, ever.

But I could move in the moment, as called for. I could switch the plan. I could ditch the plan altogether. I could follow the deepest voice of love that knows what to do, even if it doesn’t.

I knew that this life of self-inquiry and waking up is so unbelievable (literally) and magnificent, so astonishing and loving, so frightening at times and yet so supportive….

….that I couldn’t stop now if I wanted to.

I invite people to do The Work with me because somehow, it’s become my job. But I’m not even sure I thought of this job, ever (actually, I’m sure I didn’t).

It just appeared as the thing to do, and people show up to join me.

It’s the greatest gift and greatest work I’ve ever had. I love that people appear to help me wake up, every day, every retreat, every class, every workshop.

Thank you so much for being here. You are part of the whole package, even if I haven’t met you in person.

Thanks for helping us all wake up.

“Let your feelings tell you when the first lie begins. Then inquire. Otherwise, you get lost in the feelings and in the stories that lead to them, and all you know is that you hurt and that your mind won’t stop racing. And if you inquire, you catch the first lie through noticing your feelings. And you can just stop the mind by putting the story you’re attached to on paper. There’s a portion of your stressful mind stopped, even though it may still be screaming in your head.” Byron Katie in Loving What Is

Much love,
Grace

He Won’t Stop Talking!

whattodowithachatterbox
What to do when someone is a chatterbox? First…The Work.

That person won’t stop talking.

A person at the Breitenbush retreat last night shared her worksheet on someone in her life who went on and on, and she could never get a word in edgewise.

Can you relate?

Put yourself in that situation where you thought someone went on too long.

Good lord. How can I get away from them?

I’ve looked at my watch. I’ve stopped smiling. I’ve stopped sharing much of anything about myself. I’m not asking questions anymore.

Hell-oooo.

Aren’t they going to catch the drift, take a hint, get a clue?

Nope. Still talking.

Yaketty yaketty yak.

Most people have had this thought at least once or twice about someone else in their lives.

But one day, I realized….gosh….

….I’ve had this thought countless times. I’ve been in this situation so many times its ridiculous.

With a ton of different people. Neighbor, co-worker, friend, boss, partner.

Hmmmm. I notice one common denominator.

Me.

Maybe there’s something going on here I could look at more deeply….

….you think?

So I ask myself, why is this person going on and on in this particular way so irritating?

Because they’re skipping around on every topic known to mankind. None of these words mean much of anything. What they’re saying seems like noise. I just start wanting to get away. They’re complaining. I’ve heard it before. They’re bragging.

And I feel trapped, like I’ll hurt their feelings unless I excuse myself politely (if they’d let me get a word in). I can’t figure out how to be polite AND excuse myself at the same time.

Good opportunity for The Work.

It’s impolite to interrupt or to decline conversation.

Is it true?

Yes.

I mean, if someone suddenly got up and left me when I was in the middle of a sentence I’d feel hurt. It would feel pretty weird. I’d wonder what I said.

But can I absolutely know that this is true that it’s impolite to interrupt or decline conversation? Can I absolutely know this person’s talking is so torturous in the first place?

No.

How do I react when I believe….

….I can’t stand this person talking so much, AND….

….don’t interrupt, listen to others politely with a nice expression on your face, don’t say what you really feel?What happens when I believe these concepts like they are the absolute truth?

I stand quietly while people are talking, I look like I’m listening, and I “wait” until it’s over. I don’t really listen. I don’t really connect with this person. I feel separate. I’m scared to speak up. I care about what they think of me. I need to make sure I don’t hurt their feelings. I’m trapped, a victim of this moment.

Who would I be without these beliefs that there’s a “right” way to converse with people and a “wrong” way, and I can’t interrupt or disagree, or leave?

Huh.

This is soooo different than the way I’ve always thought I should be, it’s hard to imagine who I would be without these rules for relating to other people.

I might interrupt. I might listen more closely without this urge to escape.

I would also feel connected. I’d tell the truth. I’d say something like the following: I feel anxious to say this out loud to you but I’m having a hard time really connecting with what you’re saying.

Or maybe….tell me more about what that was like for you.

Or maybe….I’d be far more curious about this funny moment of half-listening on my part.

Or, I might even simply move away from that person and head towards what I feel more enlivened by, in that moment, without guilt or embarrassment.

Turning the thought around: it is NOT impolite to interrupt, or to decline conversation. It’s impolite NOT to interrupt. It’s impolite to STAY in the conversation, especially if I’m not interested. I also CAN stand this person talking so much. I can listen far more closely. I wonder what or why they really want to communicate?

Wow, what if it was actually rude, dishonest, dismissive to fake like I’m listening?

What if it was not polite and respectful to avoid telling the truth?

Wait.

You mean….say what I really think or feel to this person? Ask them questions? Listen? Engage honestly?

Yes.

And it doesn’t have to be with any resentment or anger or the reverse kind of energy from your original behavior of hiding, faking or holding back.

In other words, you don’t need to be super blunt, mean, attacking or critical, which is just another form of the same this-is-wrong orientation.

What if it was just right that this person was talking on and on, to give you a chance to speak up….

….or to listen closely….

….with excitement and clarity for you, for them?

“Your understanding of another person is limited by what you think you already know. So when you just listen, the person you meet won’t match your preconception. The exciting thing is that you usually meet someone much wiser and kinder than you expected. You may also lose track of your ideas about who YOU are. You become a true listener, an open and genuinely interested person. Maybe you too will be wiser and kinder than you thought you were.” ~ Byron Katie 

That person should be talking right now.

I should be listening. And speaking honestly.

Noticing how wisdom and kindness can come forward through this talking. No fears about what should or shouldn’t be done.

Until we don’t talk. And that’s OK too.

Much love,
Grace

Doing The Work With Others Helps Bring It To Life

Breitenbush The Work of Byron Katie Retreat 2014
Breitenbush Retreat The Work of Byron Katie 2014

Here I go into retreat with a most amazing group of inquirers.

I always think everyone is amazing who shows up….they are so unique, wondering about life and themselves, very interested in their own minds.

The power of everyone gathered together with the intention to question stressful thinking creates a gorgeous, visceral, palpable energy.

Places people have been stuck or confused….

….just seem to get unstuck and more clear.

Like when a whole group of people help push a stalled car from stand-still to creeping a long just an inch, to moving faster….then everyone’s running alongside the car and it kick jumps into “on” again!

Cheers! Motor is running! We’re moving again!

So while I deep dive in with all these lovely people at Breitenbush, remember there’s more inquiry time coming….you can do it too.

Next Sunday, July 5th I’m offering a free opening session summer camp inquiry jam. It costs nothing. We’ll do The Work for 2 hours from  8-10 am Pacific.

Join by skype, phone, or your computer (if computer only you’ll be in listen-only chat mode without audio).

All you need to do is come with a pen and paper handy, and an open mind, and we’ll do The Work. It’ll be the kick off session for Summer Camp for The Mind, although it’s not required that you keep going for the entire inquiry blitz month, or even sign up.

Summer Camp For The Mind is doing The Work whenever you choose for 5 days a week (or one or two) from July 6 – August 7.

Here’s the daily schedule (plus there’s two more Sunday 2 hour inquiry sessions also online July 19 and August 2).

  • Mondays 10-11:30 am PT/1:00-2:30 pm Eastern/6 pm London
  • Tuesdays 5-6:30 pm PT/8-9:30 pm Eastern/8:00 am Australia 
  • Wednesdays noon-1:30 pm/3-4:30 pm Eastern/9 pm Europe
  • Thursdays 9-10:30 am/noon-1:30 pm/6-7:30 pm Europe
  • Fridays 7:00-8:30 am/10:30-noon Eastern/3:00 pm London

Read all about how it works right HERE.It’s sliding scale, so choose what you contribute from $97 – $297.

Can’t wait to do The Work with you!

“Inquiry is a way to end confusion and to experience internal peace, even in a world of apparent chaos. Above all else, inquiry is about realizing that all the answers we ever need are always available inside us. Inquiry is more than a technique: It brings to life, from deep within us, an innate aspect of our being. When practiced for awhile, inquiry takes on its own life within you. It appears whenever thoughts appear, as their balance and mate. This internal partnership leaves you free to live as a kind, fluid, fearless, amused listener, a student of yourself, and a friend who can be trusted not to resent, criticize, or hold a grudge. Peace and joy naturally, inevitably, and irreversibly make their way into every corner of your mind, into every relationship and experience….You used to hurt and now you don’t.” ~ Byron Katie in Loving What Is 

Join me on July 5th or in Summer Camp For The Mind and with the help of the group, attention and inquiry….bring to life the innate aspect of your being that’s unhurt, and free.

Much love,
Grace

To Live Is To Be Willing To Die Over And Over Again

The waiting room is hushed and quiet. Very elegant.

Way more people are here than I ever imagined. There’s an older man with a huge white bandage on his face right across his entire nose. There’s a woman with a large white bandage across her forearm, one sleeve rolled up. Another older man has one shoe off but a sock on that foot, and the base of his trousers slightly rolled up.

The lighting is so pleasant, like a living room but with waiting room chairs in two square shapes.

My mom and I sit down in two open chairs next to one of the tables holding a lamp and lots of magazines.

This doesn’t look as much like a surgery center as I expected.

Except for the medical looking glass window and door opening and closing with nurses coming out calling peoples’ names.

“Grace?”

My turn.

Soon I’m on an operating table and things look a whole lot different in this room.

Beeps, machines, a few assistants, blue clothing.

The doctor I’ve seen comes in with a cap on her hair and leans over me saying hello. I smile.

I’m wheeled to the very middle of the room with a huge bright light overhead.

“You’re going to feel this at first–we’ve got some big injections to put into your leg.” I nod OK.

I had done The Work on this moment over the past several weeks, since learning I had a cancerous tumor on my right thigh.

I am strangely calm, taking it all in. I am watching, watching.

I feel the first injection like a searing knife pain, but after that even though the doctor says more are being put into my leg, and she asks if I can feel things, I say “no”.

There are nurses and assistants around. I hear them saying words like “OK, right here” and I know the doctor is cutting my leg but I can’t feel anything.

It gets a little weird when she saws, I can see she’s applying a lot of pressure and she says “ready…” and something about cauderizing and there’s movement and smoke rising up. Lots of smoke.

I say “what is that?”

She explains she is using a machine to burn the veins closed so there’s not so much bleeding.

Hmmm. Never knew they did this in surgeries.

“How big is the area you have to remove?” I ask.

“You want to see? We can get a mirror.”

Gulp.

“No thanks.”

Then, as I watch the tendrils of smoke rise up into the huge light overhead and hear footsteps and more sawing motions from the doctor….

….even though I don’t feel anything physical except pressure and movement from rocking a little….

….a tear begins to fall out of the corner of each eye down the side of my face, quietly.

Grief rises up.

I have cancer and now my leg is having a chunk of it cut out and burned and I’m so deeply aware of my temporariness in this life.

No, I don’t want to see it, are you kidding me?

And strangely following almost immediately this idea….

….the feeling of the hopelessness of this situation and not fighting anything (what am I going to do–tell them to stop cutting?) and awareness of the fear and awareness of nothing I can possibly do about it, a kind of strange inner giving up.

Who would I be without a stressful thought in this situation that feels so scary?

Noticing the stunning idea this doctor has just had, to ask me if I want to see what she’s doing.

Astonishing.

Like she thinks I could handle it, even if I don’t think I could handle it. Later, it even becomes a joke for me.

It’s HILARIOUS! (Do I want to see it? HA HA HA!)

They do all kinds of tight bandaging and I actually use crutches and maneuver upright into the waiting room with instructions not to putany weight on that leg, and sit next to my mom, feeling nothing in my leg, even though it is not yet stitched up.

I have to wait while they test all the tissue to see if they got all the margins 5 centimeters in every direction and all the way down to the fascia (although the doctor tells me she’s making sure not to cut into and remove any muscle).

My mom is so supportive, I love she’s here.

She’s had cancer, too. Breast cancer age 36. She’s right here solidly with me, but now that I think about it, she’s not freaking out at all.

Just here. No panicking.

It’s just amazing. I can sit here, in a chair, with my leg completely cut open and not stitched up, and not feel it.

Is this my leg? It seems like it is a leg, but not my leg. Like I am part of the life force of this body, but not this body. Like it’s a piece of meat, this leg, and it’s rather funny really.

I am not this body!

In about 30 minutes they call me back into the operating room and I’m back on that table and the doctor is telling me “clean margins” and she’s saying she’s closing it up. Lots of stitches. Inside first in layers, then 50 stitches on the surface pulling the gaping skin together.

The weird thing….and maybe it means it wasn’t really that big a deal….

….it never really hurts that much. I don’t take any pain medications for it. I can walk again in a few days.

Sometimes I get afraid of cancer.

I think “it would be horrible to have another cancer incident” or “I don’t want it to be terminal” or “I want to live into my 80s” or “I never want to get cancer again as it would surely be worse next time”.

But I’m with my dear friends who get cancer, my sisters who get cancer.

Everybody has their feelings and they get terrified, or sad.

But they also forget about it! They go through all the steps of treatment, make decisions, follow suggestions, learn and do research.

Sometimes they even invite friends to go to appointments with them and get tons of support, and laugh in the waiting rooms.

Yes, sometimes people die, too.

All I know is….it appears my idea that its the worst that could happen (getting cancer, dying) isn’t true.

How would I know?

So far, even with big heart-breaking feelings, life moves on….and I’m not dead yet.

“The essence of life is that it’s challenging. Sometimes it is sweet, sometimes it is bitter. Sometime your body tenses, and sometimes it relaxes or opens. Sometimes you have a headache, and sometimes you feel 100 percent healthy. From an awakened perspective, trying to tie up all the loose ends and finally get it together is death, because it involves rejecting a lot of your basic experience. There is something aggressive about that approach to life, trying to flatten out all the rough spots and imperfections into a nice smooth ride….To live is to be willing to die over and over again. From the awakened point of view, that’s life. Death is wanting to hold on to what you have and to have every experience confirm you and congratulate you and make you feel completely together.” ~ Pema Chodron

Who would you be without the belief that your medical condition, your physical ailment, your painful incident, that accident, disease, injury….was all bad?

Noticing the unexpected, the chaos, the mystery, the weirdness of all this.

Even the benefits.  

Like right now looking back and realizing how it wasn’t all terribleness that actually happened.

Connection, love, appreciation, tears, awe and gratitude happened, too.

Much love,
Grace

Do You Judge Anger? If You Do, You Might Get Stuck In Hell!

hiddenanger
Are you trying to hide, delete or suppress your anger? Being honest is heaven. Start with The Work.

Are you against feeling anger?

Anger is one of the most uncomfortable, disturbing emotions humans can feel….

….especially when it’s intense and you feel like you want to break something or scream, like you have no safety, or you feel utterly powerless.

Of course The Work is brilliant. It gives you a way to look so much more clearly at the thing, the person, the incident, the world without being so sure its against you.

But sometimes when I’m working with a client, they feel really terrified of their own anger.

So terrified, they’d rather do everything possible to NOT FEEL anger, to do The Work so that they can get out of the terrible frustration of anger and resentment.

The most they can say about how they feel about that other nasty person they’re so hurt by….

….is that they’re upset. 

I understand this attitude towards anger.

I used to think a lot of vicious, mean, hateful thoughts about someone I considered an “angry person”.

Can’t they at least control themselves and their reactions? Can’t they keep a calm voice? Do they really need to have a hissy fit out in the open, or act so cold and abrupt?

If you notice you have a lot of persistent judgments about other angry people, maybe people who lose their temper regularly, people who cuss quickly, or people who attack others verbally (or physically)….

….and something doesn’t appear to shift when you question your beliefs, then you may think some of the following thoughts.

And it may be confining your freedom of expression and discovering truly who you are.

If you’re blocked up about feeling anger….

….you might feel very stuck, with no way out.

Here are some common thoughts Anger-Resistant people might jump to quickly, if they feel a shred of anger:

  • The event or incident is in the past, so there’s no point in drudging it up and talking about it now.
  • I’m over it, I don’t feel angry anymore.
  • My focus is on forgiveness….I’m a forgiving person, I don’t want to make war so I’ll keep it to myself.
  • That person was having a hard time, a bad day, he was really tense…she probably didn’t really mean what she said. I’m understanding.
  • I do the very same things that he does, so I can’t really blame him. He’s an asshole, I’m an asshole. I’ll just work on me.
  • If it weren’t for me, they wouldn’t have behaved that way or said those horrible things. It’s my fault, too.
  • I don’t want to focus on the negative qualities in her, she has so many wonderful qualities I’d rather focus on those. I prefer positive thinking!

In the book Radical Honesty by Brad Blanton, he suggests that when we’re thinking or deciding what to do about someone we’re angry with….

….we’re suppressing our own anger.

Oooh. Rats.

I thought I was going to be able to avoid facing my own rage, criticism, rebellion or irritation with my friend, my partner, my kid, my mom or dad.

Can’t we just skip this and get to the good part, where everyone loves each other?

No.

That’s what I love about the first step of The Work.

You sit and write down everything you’re so angry about (call it upsetif you need to) and get it all down on paper.

Then get help.

Have someone facilitate you.

Don’t leave yourself alone, don’t do it all by yourself.

When you have someone who can hear and witness your fury, even if it is completely unreasonable, you begin to jostle loose all that anger that’s been shoved under the carpet.

At least that’s what’s happened for me.

I feel normal, instead of like a bad person, for having feelings that could be called “anger”.

It’s energy being invited forward. It’s an alarm clock ringing for attention.

Instead of bashing it down, I can take a look at it, give it respect!

If you’ve been holding back….

….maybe today, you can start filling out the Judge Your Neighbor worksheet.

Without editing.

But if you can’t quite do that yet….

….start questioning the beliefs in the bulleted list above.

Are you sure they are true?

“Underlying beliefs are the building blocks of your concept of heaven and your concept of hell. They show exactly how you think you would improve reality if you had your way, and how bad reality could look if your fears came true.” ~ Byron Katie  

This includes beliefs about expressing anger, being angry, feeling anger, what kind of person shows anger, writing down angry thoughts.

Who would you be without the belief that what you feel (rage) is wrong?

You might let yourself write the most honest worksheet of your life.

Much love,
Grace

What If It Was Truly OK For The Upcoming Event To Go Badly?

openroad
Where this planned event goes….is unknown. I do my best, and let go! How exciting!

I have to plan, this must go well, everyone needs to love it or enjoy themselves.

Have you ever had that thought about an upcoming event?

I’m getting ready to leave for Breitenbush in 2 days to facilitate the wonder of doing The Work for almost 5 days (maybe 2 spots left by the way–reply to this email if you want information).

But the thing about having something you’re anticipating….

….whether a theater production, a wedding, a trial, an educational program, a major transition, a conversation, a workshop….

….is we often think (this is the little stressy part) that we HAVE to make it really good. We need to plan.

Like we’re the ones in charge.

Well, OK, I’ll speak for myself.

I notice the little chirping thoughts over in the back corner, and I think about getting ready and anticipating the movement towards this retreat.

They look like this:

  • I should make a list so I remember everything
  • What if I forget some materials? That would be TERRIBLE!
  • My daughter is really sick with a cold….I CAN’T CATCH IT
  • I need to organize my thoughts for the participants so I do it BEST
  • The outcome needs to be really, really good

Sometimes people believe the weather MUST be good for something happening in the future (weddings are like this).

 

Or, the guests must have fun. Everyone needs to enjoy themselves. I must be admired and appreciated. I must make an impact. I need them to buy lots of copies of my new CD, or come back to more of my shows, or read my book.

 

This has to be successful, or I will suffer!!! 

 

The other day it occurred to me how funny all these beliefs are.

First, you have to know what “success” looks like. And what it doesn’t look like.

Then, the mind takes off from there working full time to move towards the successful picture, and away from the failure picture.

But what if you didn’t know what success really looked like? What if you didn’t know?

What exactly IS success, then?

I chuckled realizing (once again) that success for me is feeling solidly present and connected to an inner sense of mystery in every moment.

Remember this, I also remember and know that even if it rains, or someone breaks their leg, or the technology doesn’t work, or someone gets sick, or the show starts late….

….any of the usual events we collectively think of as “bad news” can actually turn into fun stories, entertaining challenges, or ways to profoundly connect back to what is, with awe.

How?

One way to do this work is to watch a stressful image that may come to mind, something you want to NEVER happen at this upcoming event you’re anticipating.

Be really specific and dramatic with painting that picture.

Everything goes wrong.

You have the flu, you forgot all the party favors, half the people don’t show up, one person goes on and on and disrupts the entire program, there’s an earthquake, the groom is missing, everyone thinks you’re a jerk.

Write down all your complaints, all your great fears about this scenario, the picture in your mind that brings up fear.

To really look closely (if your fear is ongoing and repetitive)….take concepts one at a time through the four questions and turnarounds.

Who would you be without knowing this vision is possible, or true?

Who would you be without the belief that something going wrong means the whole thing isn’t successful?

Who would you be without the belief that the things that COULD go wrong would ultimately be truly bad?

What if even these upsetting things might have interesting, or beneficial, outcomes?

This is what Byron Katie calls the Turnaround to Number 6 on your worksheet.

You’ve answered the question….what is it that you never ever want to experience in this situation?

You’ve got your list (like mine above).

Here’s what it looks like when you turn them around:

  • I am willing to forget things (like materials I plan on handing out) and to not make good lists. I look forward to being disorganized and having things move anyway–without my plans (something always happens, I notice).
  • I am willing to get sick. I look forward to the slowness of it, the rest I would take.
  • I am willing to know nothing clear in this moment with respect to participants. I look forward to discovering this later, when its really needed.
  • I am willing for the outcome to be really, really strange, different, “bad”. I look forward to the adventure of change, of trusting the process and right timing.
I could spend a lot of time on each one of these, entering into an awareness of having it be absolutely OK to forget, get sick, not do my best, having the outcome be “bad”.
I do not have to plan, this must go the way it goes (it can go no other way), everyone needs to feel exactly as they do and get as much or as little as necessary for their life path (or ultimately for mine).

In the biggest disasters around upcoming events you’ve ever heard of happening….

….can you begin to find even the tiniest benefit for it going that way?

As I look at all the retreats and workshops I’ve led, I see incredible benefit for every time something went “wrong”.

I learned about guiding a group to shorten their shares, I learned to interrupt people when they were chasing down a long story and explaining themselves (and interrupt myself telling stories), I learned to ask for help tracking time, I learned to be flexible no matter what the environmental circumstances, I learned how incredible it can be to feel sick and the way it doesn’t matter in the end.

I keep learning the definition of “success” and how it crashes apart, and how that is such good news.

Because then, I can open up my hands with wide open palms relaxed and accepting, not tight fists of trying. Opening into the mystery of whatever happens.

Now, that is the most fun of all. Relaxing into just seeing what happens and where this goes.

“If there is anything like a choice, it was already happening….the stage is not set by me.” ~ Mooji in interview Buddha At The Gas Pump with Rick Archer

Much love,
Grace

The Wild Hair Problem-Generating Thought You Can Question

The Wild Hair Problem-Generating Thought You Can Question
The Wild Hair Problem-Generating Thought You Can Question

It’s not a new idea to most of us that when we’re telling ourselves something painful and troubling about other people, places or things….

….we’re also tellingourselves mean things.

Like….

.…you are so mean to have such thoughts about other people. You should be more accepting. You’re so judgmental. You’re ridiculous. You have no answers. You are so opinionated. What an unenlightened person you are. 

All said to you. From a voice we can’t define, exactly.

One thing I’ve come to know about that voice, though….

….is that it is convinced there are dreadful problems that appear about life, circumstances, the world, other people, and of course you, too….

….and it has a project. Fix them.

It gets really frustrating to try and fix stuff in our environment or to try and fix stuff about other people.

They keep doing what they’re doing, they don’t change.

So we turn on ourselves and try and fix the way WE are.

How do you react when you believe you need to be fixed or improved, you really need to “get” something about what’s going on here that you don’t get yet?

Wow, it’s intense how I react.

I enroll in training programs, I sign up to get a degree, I pay lots of money to hang out with people I think can help me.

I read lots of books, I structure my day to include physical exercise and meditation, I go to therapy, I eat only food from my food plan.

Not that there’s anything wrong with these. At all.

But that underlying belief….I need improvement…..ouch.

Left to my own devices, I am out of control, I’m unspiritual, I’m compulsive, I’m an addict, I’m wrong, I’m not enough.

Who would you be without the belief that there’s something wrong with you?

Even though you did that embarrassing thing once…..even though you put your foot in your mouth, even though you defended yourself by chopping someone down, even though you said harsh things to that person you love, even though you got divorced, or lost all your money (like me), or got cancer, or ate too much?

Who would you be without the belief there’s anything wrong with you whatsoever?

Kind of strange, right?

But let’s say there isn’t. Let’s say all that occurred was not your fault.

How would that feel?

What if there was something right with you, and that’s why it went down the way it did?

You responded like a human. And you are human, it turns out. You had thoughts, feelings, experiences and you didn’t know how to work with them (yet) and thought you should know, so you criticized yourself.

And even THAT was not wrong.

And now….

….you can sit still if you like, being here in the presence of yourself and your environment in this moment as you read these words, imagine not fully believing the thought that there is something wrong with you, with life, with what’s happened or what you’ve done.

“Everybody has their favorite way of arguing with God. When you start to follow, instead of lead, you start to follow that inner movement that is not speaking. It leads; you follow…. 

….This idea that there is a problem….that’s the wild hair in the ass of humanity.” ~ Adyashanti in My Secret Is Silence

Have you been arguing with God, by thinking you’re a problem?

Much love,
Grace

Eating Peace: You Have Exquisitely Good Reasons To Eat….Find Out

The most common result of overeating, or binge-eating, or doing something *terrible* with food, like taking a bite of that cupcake….

….is to beat yourself to a pulp inside your own mind.

You did it again, you can’t control yourself, what’s wrong with you, why don’t you ever stop, you’re just not good enough.

Ouch.

What if instead, you accepted that the reasons you eat are very good ones. Brilliant ones.

What if you’ve been a genius for the way you’ve been eating?

Now….you can explore more closely.

What are those reasons?

In peace, Grace