The most common result of overeating, or binge-eating, or doing something *terrible* with food, like taking a bite of that cupcake….
….is to beat yourself to a pulp inside your own mind.
You did it again, you can’t control yourself, what’s wrong with you, why don’t you ever stop, you’re just not good enough.
Ouch.
What if instead, you accepted that the reasons you eat are very good ones. Brilliant ones.
What if you’ve been a genius for the way you’ve been eating?
Now….you can explore more closely.
What are those reasons?
In peace, Grace