Sign up for the free 7 day course in self-inquiry, where you receive one email a day to take the process of questioning your thoughts using The Work of Byron Katie from Start to Finish right here!
Quick summary…
Step One:
Fill out the Judge Your Neighbor worksheet. Consider one situation where you were really upset–and focus on this one experience as you answer the questions. Don’t edit yourself. This is a place to get your judgments and hurt down on paper. Download the JudgeYourNeighbor_Worksheet.
Step Two:
Write only one concept at a time on the One Belief worksheet at the top. Then answer every question in writing, always referring back to your one belief that you’re questioning. Download OneBelief worksheet.
Step Three:
Continue through your worksheet.
Step Four:
Immerse yourself in self-inquiry by attending a retreat and discovering all the beauty and freedom of investigation and unraveling of your own stressful beliefs with support, a group to help you, and a skilled and experienced facilitator. Click HERE for all the ways to work with Grace.