My very first stress when it came to food, eating, weight, body, fitness…..all started with believing I should look better, different, perfect, strong, and fit.
Before that, I was a little nervous about food and eating, and aware as a kid that being overweight wasn’t good according to the world of grown ups….
….but I didn’t really care about having a “good” body until teenage years.
But you can get stuck in that teenage mode of striving for the perfect “look” forever, if you don’t sink deeper into a more honest look at weight, body image, or your looks and what it means.
In this video, I make one suggestion on how to work with comparing your body with some other more perfect body out there in the world, on the TV screen, in the movies, at the gym.
Wouldn’t you rather find acceptance, appreciation and joyful laughter about having a body versus that crazed drive for looking your best?
Watch here to see: