Lack of eating peace comes along with more places than trying to be thin, have you noticed?
Sometimes, people experience great stress with eating that has nothing to do with thinness….but instead contains anxiety about perfect health, or longevity, or cancer prevention.
It’s no way to live, with such stress about certain foods, and the dictate to eat broccoli constantly, so you’re safe, and healthy!
(Although I do love broccoli, but let’s not get carried away).
Today, I offer you an interesting exercise that you might think is taking things a little too far: looking at the worst that could happen.
What is it (in your opinion)?
What are you most afraid of?
What pictures come to mind when you believe you need to prevent that future dreadful image of The Worst?
Watch here, and let me know how it goes to see who you’d be without your stressful story of eating and health.
By the way, I mention a Judge Your Neighbor worksheet in this video. You can download one for yourself right HERE.
Much love, Grace