In the Eating Peace Core Teleclass, we explore how the mind takes over our experience of eating and our relationship to food becomes eating war, not eating peace.
But when you travel and leave home or are faced with something different and unusual with eating, anxiety and war-like thoughts might become even MORE difficult.
When you leave home, or change something familiar….even going out to eat at a new restaurant or attending a meal at someone’s home….
….many people with eating concerns think “Oh no, what will they serve? What will I eat? Will it be OK? I might overeat! I might not get enough! I’ll probably gain weight!” and on and ond with fearful anxious thoughts.
First, take a deep breath.
(What I always love to call the “first course” of any meal….a deep breath).
Then, do this (watch the video). Nothing else required.
If you’re ready to join the next Eating Peace Core teleclass, the next one is 8 weeks (instead of 6) and we’ll meet on Mondays 5:30-7:00 pm Pacific time starting May 9th. (Yes, you can listen to the recordings if you can’t make it live….and I will also offer this course on a morning hour in the future as well Pacific Time if this works better with your schedule).
Module One: (weeks one and two) Underlying Beliefs that fuel eating off-balance and the Food Plan. Should you follow a food plan, or not? I’ll share when it’s a good idea, and when not. I’ll also share the most common underlying beliefs I’ve found that create eating havoc. You’ll send me your peaceful food plan and I’ll share mine with you.
Module Two: (weeks three and four) Judging Bodies. What are your thoughts about how you should look, or what those other people look like? What do you think of other perfect bodies? We’ll explore why we
Module Three: (weeks five and six) Who Taught You? Here we look at what we innocently learned from those around us, whether family of origin or society or both. We learn to disconnect our actions from what we thought was “truth” about eating.
Module Four: (weeks seven and eight) Peace Beyond Beliefs. We look even deeper at the underlying beliefs, including what we’re thinking there’s Not Enough or Too Much of in our lives that isn’t food.
If you’d like to come along on this journey, the core eating peace teleclass is a wonderful way to look closely at your relationship with food and what thoughts and feelings take you away from the natural peace within.
All you need to join the course is a phone, or skype, or any way to dial the number or connect to the event via computer. The course is audio only (not video). We will have only a small handful of people so I can give you personal attention on this journey.
Much love, Grace