Although there may be many complex feelings, memories and emotions occurring in the moment you want to eat (when you aren’t hungry) or starve yourself (when you ARE hungry but you’re afraid of eating)…..
…..one area of imbalance is letting yourself know what you REALLY, REALLY want!
If it’s not food, what do you do now?
What is this life, anyway?
How are you moved to operate?
The key, I have found, is tapping into what you want….whether its love, success, connection, honesty, intimate contact with others, creativity, relaxation, rest, sleep, fun, humor, abundance, safety, satisfaction.
What do you need, really, if it isn’t food?
What if you could move towards that….wouldn’t this feel more exciting, more fun and more joyful?
You’d know you were on your way.
Watch today’s Eating Peace video and let me know what you discover:
Lots of peace,
Grace