We all know it’s preferable to be assertive and say what you mean, and mean what you say….
….but for some of us, it was pretty scary to say “no” all the way back to childhood.
But here’s the good news: you’re grown up now.
You can rehearse and practice saying no to other people, and watch with amazement how it affects your relationship to eating and food.
When you learn to say “no”, you stop overeating. Really.