It’s so common to think your body is ugly, or some part of it is ugly, that I used to not even notice I was thinking it.
It was automatic. Like…of COURSE that needs improvement. Of COURSE that’s gross.
But after I learned how to do The Work of Byron Katie and question my stressful thoughts, I applied it to the belief “this is ugly”.
Wow.
In today’s video I share something I saw on my body not long ago, and I stared at it in fascination (a scar). In the past I would have thought of it as ugly, but on the inside I didn’t feel that old pain at all.
I give credit for that freedom to The Work.
You can do this, too.
|
|
|
Eating Peace: Do you think something about your body is ugly? You can find peace with this kind of thinking.
|
Much love,
Grace