ugly – The Work of Byron Katie with Grace

I’d love to get to know you better by reading your honest responses (anonymous) to a few powerful survey questions about your fears and dreams. Please share with me here so I may of the highest service and understanding. In deep gratitude: Answer Questions Here.

Let’s do The Work again on Facebook Live today Friday 3/16 at NOON Pacific Time. I love those who send me a question beforehand, and today, our topic and stressful belief will be one that feel basic, harsh, but very persistent within the human experience:

I’m ugly.

Have you ever had this thought?

Oh so painful.

And on top of having the thought itself hurt, we also think “I shouldn’t be so hard on myself” or “I shouldn’t care about what I look like” or “I shouldn’t even have this thought in the first place!”

(What’s wrong with me!?)

How you get to a facebook live video, in case you don’t know, is you simply go to the usual Facebook page, and scroll down inside the posts section. I’ll be there on video at NOON Pacific time/3 pm Eastern time/9 pm Europe.

If you miss the live moment, you’ll see the recorded video later right there on the same Work With Grace facebook page.

Mistakes, goof-ups (inevitable) and surprises all etched in time on recording. That’s the fun (or horror) of facebook LIVE: it’s LIVE. No script, no edits, no cuts.

Who would we be without our stories of ugliness, needing to fix ourselves, or even fix our thinking (or change the video–LOL)?

Who would we be without the story of comparison, and measuring ourselves up against the other people we encounter in the world?

And as a special bow to Ireland and the Celtic traditions (part of my ancestry) I recently was touched by the beautiful way I heard John O’Donohue and Thomas Merton, two Christian mystics, offer their wisdom to this process of comparing ourselves and coming up short (or better than)….

….enjoy this week’s Peace Talk right here.

Much love,

Grace

It’s so common to think your body is ugly, or some part of it is ugly, that I used to not even notice I was thinking it.

It was automatic. Like…of COURSE that needs improvement. Of COURSE that’s gross.

But after I learned how to do The Work of Byron Katie and question my stressful thoughts, I applied it to the belief “this is ugly”.

Wow.

In today’s video I share something I saw on my body not long ago, and I stared at it in fascination (a scar). In the past I would have thought of it as ugly, but on the inside I didn’t feel that old pain at all.

I give credit for that freedom to The Work.

You can do this, too.

Eating Peace: Do you think something about your body is ugly? You can find peace with this kind of thinking.

Much love,

Grace

Tag: ugly

I’m so ugly by comparison. A good lie to take through inquiry.

Eating Peace: What happens when you question “this is ugly!”