Anticipating What Should or Shouldn’t Happen? Do This.

When you’re about to gather with other people for a meal….

….let’s say Thanksgiving, as a random example….

….before the event actually happens what do you notice in that head of yours, as you feel some anxiety, worry, sadness, wonder, confusion?

Any stressful feeling at all….

….what’s the thought behind it?

What’s the SHOULD or SHOULD NOT behind the feeling?

When you spend some time with that, here’s what you might notice.

(It’s really interesting, even moving and beautiful).