Month: March 2014

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Is There Something Wrong With You?

One by one I’ve been interviewing all the participants who took my recent 8 week Eating Peace class.

I LOVE getting feedback.

It’s like we’re engaged in a project together to investigate this common and sometimes agonizing experience when the act of eating feels stressful, NOT peaceful.

And I’m learning how to deliver information in a way that is easiest, most direct, clear, supportive.

In the end, the most important thing is, how can I be of greatest service? What works? What induces or inspires freedom, change, an alternative experience, one that is useful?

Of course, there are no guarantees. No way to apply an exact formula. It’s a process, a practice. It’s an un-doing really, not a doing of anything.

Doing Nothing.

I remember how I used to feel when I would have “episodes”. Code word for frantic binges, eating everything in sight and buying more, stuffing food in like I was trying to hide it, in a panic.

Quick! Emergency!

But not everyone has such extreme anxiety or urgent cravings and actions. Some people will buy one candy bar and gulp it down, or continuously return to the cupboard for more raw cashew butter or vegan brownies, grazing off and on all evening.

Sometimes, people sit down with food while watching television and feel semi-conscious of how much is going in their mouth and down their throats.

But for just about everyone….there is a moment in time later on, after the eating, when they have the thought that they must be sick, crazy, failing, missing something, hopeless, lacking any discipline.

A pretty difficult thought to believe: something must be wrong with me. 

Yeah! Look at the evidence. Extra weight. Isolation. If normal weight, then the evidence is this obsessive eating, this obsessivethinking.

Even if you don’t have an issue with food, or it’s very minor and of fairly little concern, you can find where you might have evidence of the possibility of something being wrong with you.

For some people it’s change, loss. Divorce. Illness. Confusion.

Something must be wrong with you. 

Is that true?

Yes.

Why can’t I stop acting or thinking this way?

Can you really know that it’s true though, like for All Time, that doing this thing or being that way MEANS there is something wrong with you?

For me, when I look back at who I was and how I behaved and how I lived…I can find how nothing was inherently wrong with me.

Something was out of balance. I was afraid. I was in a fog. Something wasn’t clear. It seemed like my best choice at the time.

I was believing some really troubling thoughts, and somehow I needed to eat at the time. Because that was what I did. Everyone is doing the best they can with what they’ve got, with what they’re believing, and that includes me. And you.

How did I react when I believed that thought, that something must be wrong with me?

Exhausted. Total despair. A feeling of the lowest energy and like giving up. Sometimes an inner rage, blistering words towards me, towards the whole planet. I’d go off on being in this world sometimes, saying or thinking things like “it’s completely insane!”

For some people, how they react to the thought that something must be wrong with them, is that they eat more, they snap at people, they push, they isolate themselves…..or, they try even harder and put on a fake plastic smile and overwork or take care of others and strive to be better, or take mega workshops.

But who would you be without the thought that the must be something wrong with you?

Especially given what you’ve done?

Realizing that there was something so powerful, important, crucial and fundamental happening in those moments of troubling or shameful behavior, that even if I didn’t understand it all….it was a clue, a gift, of the greatest awareness.

That activity I was doing, that thing I said, that uncomfortable behavior….could that mean that something must be right with me?

What’s a genuine example?

Instead of just going on autopilot that something was wrong, how was it right?

Here’s what I see as right, when I look back: I felt the pain. It helped me move away from the hot stove. I became aware of how terrified I was of other peoples’ anger and my own, and how I’d try to shut it down. I was too afraid of rejection, and didn’t want to ask for help for good reasons. I didn’t know another way, but I began to put energy into whatever it would take. 

I had the mechanism, naturally, that was like a compass telling me which way to go. I could feel it, even if I didn’t consciously grasp it.

And now, years and years later….I also realize that it put me on a trajectory that completely eliminated more minor food obsessy type moments. If I have any criticism of the body, it can barely get any traction.

I do not get involved with the “right” and “wrong” of food. I do not go up and down ten or twenty pounds. I do not have conversations about recipes, I don’t cook because I notice I don’t enjoy it, really, ever (and I don’t oppose it). I am happy with very, very simple food a lot of which turns out to be raw since I dislike cooking. Hilarious.

I have small moments of learning about food, with delight, but it takes just about one tiny percentage of my mental energy.

I have a good friend who also found how something was right with her for her past drinking behavior. She stopped, because it got unmanageable. Non-issue now.

What is right about you for getting divorced, for losing your temper, for being so clingy, for getting sick, for hurting your leg, for losing your job, for feeling like you can’t forgive……

…..for getting a Reality Slap (coined by Russ Harris)?

It waking me up. Eyes wide open awake.

I felt the discord in being a believer of those stressful thoughts.

Yes, something was really right with me. You may find if you even open yourself to this possibility, something inside sparkles.

Not screwed up. Not missing something. Not incapable. Not special. Same as all humans…feeling pain sometimes.

But wait, there’s more.

What if there is no wrong or right with you, nothing to counter or get rid of, nothing to add or find? 

“It is in the absolute surrender of all conditions and requirements that Liberation is discovered to be who and what you are. Then the love and wisdom that flows out of you has a liberating effect on others. The biggest challenge for most spiritual seekers is to surrender their self importance, and see the emptiness of their own personal story. It is your personal story that you need to awaken from in order to be free.To give up being either ignorant or enlightened is the mark of liberation and allows you to treat others as your Self. What I am describing is the birth of true Love.” ~ Adyashanti 

What if There. Is. Nothing. With. You.

Oh, ha ha!

“We all already have everything. We all do. That’s how I can sit here so comfortably.” ~ Byron Katie

If you’re noticing difficulty in your inner world around food and eating, come join the Horrible Food Wonderful Food weekend, the first weekend of April right here in Seattle. Friday night, Saturday and Sunday all day, non-residential. $295.

Please email grace@workwithgrace.com if you have questions. If you want to attend and bring a family member or good friend, the second person is half the fee ($150).

Love, Grace

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Bring On The Bad Stuff

Recently with the Year of Inquiry group we gathered to do some looking at “underlying beliefs” in a conference call.

The definition of Underlying Beliefs is pretty much how it sounds….Beliefs that Lay Underneath. But its worthy of looking a bit to understand what is meant, what’s at play.

“Underlying” in the dictionary means to form a basis or foundation of something. 

A “belief” is defined as an acceptance that something exists or is true. But I once heard a lecture where the speaker said the way she defined a “belief” is a thought that you think over and over again. 

Even if you’re not positive it is 100% true. 

So Underlying Beliefs would be the foundation or basis of other beliefs, and full of core thoughts that you may be thinking over and over again.

Now….the crazy thing is that anyone who spends any time taking a look at their own underlying assumptions or beliefs….starts seeing holes in them. 

Byron Katie speaks of questioning the thoughts that are stressful. Don’t worry about the thoughts that produce happiness, kindness, love, peace, or joy. 

While there are quite a few wonderful exercises to help you identify clearly what your own stressful Underlying Beliefs are….one of my favorites is this simple exercise. This is the one the YOI group (Year of Inquiry) all did together the other day. 

Think of a stressful situation, an exchange you had with someone, an uncomfortable moment in time. See what you don’t like the most. What the person is saying, or doing? What’s going on in the environment? Are you losing something? Are you afraid of losing something?

Now….write down one thought you have about that situation, that you feel is upsetting.

She shouldn’t have said that. I need more money. He’s a liar. She hurt me. I’m too fat. 

As you look at that one concept that you are thinking about, regarding that situation….take a look at what Underlying Beliefs might have to be in place in order to believe this thought.

If someone had this thought, what beliefs would they have to have in place, some assumptions at a very deep level….maybe something that has been repeated for many years, in order to believe this thought?

You can do this without blaming yourself, tearing yourself to shreds, or feeling guilty. This is not about finding your faults, it’s only about research.

My thought: she shouldn’t have said that.

What would I have to believe, in order to be upset by what she said? What does it mean about me? Or about her? Or about life in general?

  • There are dangerous people (and she’s one of them)
  • I need to be careful in this world
  • bad things happen (banishment, betrayal, death, destruction)
  • I could lose friendship, love, approval, appreciation at a moments notice
  • people are unpredictable, they can hurt me

Once you have a concept or thought that appears to be true, or that you’re worried is true (even only sometimes) you can explore more assumptions that you may notice have been in place, maybe since you were a kid.

While they may be frightening, and bring up uncertainty, how amazing to then take these kinds of ancient thoughts, perhaps passed along for generations, to inquiry.For example….Bad Things Happen.

Even just saying it, you may notice images flash through your mind that appear to make this idea true. The mind will say “of course it’s true! Yikes!”

But is it? For real?

Like absolutely without any doubt?

Wait a moment.

Even if you say “yes” do some wondering about it, see if there’s any inkling of uncertainty….

…Because for me, I’ve seen amazing things come from what appears to be tragedy. I also have no idea if death is bad, or relationships that die are bad, or that change is bad, or that struggle is bad, or that destruction is bad.

In fact, some of the most incredible experiences and insights in my life have come from “bad” things happening.“There is no explanation you can give that would explain away all the sufferings and evil and torture and destruction and hunger in the world! You’ll never explain it. You can try gamely with your formulas, religious and otherwise, but you’ll never explain it. Because life is a mystery, which means your thinking mind cannot make sense out of it. For that you’ve got to wake up and then you’ll suddenly realize that reality is not problematic, you are the problem.” ~ Anthony De Mello 

How do I react when I believe that bad things happen? Anxious, protective mode, setting up boundaries, defending myself, eating lots of broccoli, hyper vigilant.

But who would I be without the thought that bad things happen? Even those bad things, yes. This is not denying that there isn’t some huge, gigantic, emotional shift, or that people aren’t completely bonkers sometimes (including moi) or that loss isn’t experienced……..this is not D.E.N.I.A.L. as Debbie Ford used to say “Don’t Even Notice I Am Lying” and thinking everything is roses and unicorns.

In fact, it’s the opposite of lying. It’s seeing and feeling the terror of annihilation, emptiness, loss, endings, apocalypse.

And then imagining who you would be, or what you would be, without the underlying belief that these are bad.

On my kitchen wall, every year my calendar choice has something to do with comics, superheroes, the incredible drawings of many artists. This year because of the LEG SITUATION (had to remind you, since we’re talking about bad things) all the exquisite comic calendars were sold out by the time I got to my favorite store.

I had to get a zombie survival guide calendar instead.

The more I’ve questioned my thinking, the funnier things are that involve total destruction.

Could it be that the rough stuff is not entirely evil, wrong and bad?

Well, so far, I’ve found something encouraging, fascinating, wonderful, curious, insightful, enlightening to come out of every “bad” thing that’s ever happened.

  • after divorce….movement towards viable, amazing career
  • after cancer….inquiry and awareness of love, kindness, do-it-now attitude, surrender, sweet preparation for eventual death
  • after death of friend, father….that person’s qualities in my heart and soul, inside me forever
  • after leg got injured….stunned to realize I don’t need a working body to experience joy….and slowing down
  • after misunderstanding with really close friend….career becoming more successful than ever
  • after losing much of what I owned, money, savings ….discovering my own safety

“Nothing ever goes wrong in life.” ~ Byron Katie

Isn’t what I mostly have wished for….my Underlying Wish….been for happiness, awareness, love, growth, clarity, and freedom?

Oh. Right!

Bring on the “bad” stuff.

Much love, Grace

 

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The Enlightenment Capers

A dear friend and I were recently talking. She brought up a most wonderful topic…enlightenment. Awakening. Spiritual freedom.

We both love this topic.

During the conversation, I noticed something I hear in “spiritual” discussion circles….

….or should I say, I hear it in my own mind.

The question of who is and who is not “awake”.

Suddenly I was struck by this way we humans have of looking, defining, contemplating the notion of “awake” or “enlightened” or “there” or “arrived”.

As one friend said to me once about a spiritual teacher he knew,  “he’s the real deal”.

How does anyone know?

How do I know?

For this exploration, I decided to make a list. When someone has these qualities, I see them as unenlightened:

  • cares too much or too little about other peoples’ behaviors or opinions
  • afraid of the future, regretful about the past
  • dishonest, cheat, liar, selfish, immature, childish
  • experiences big feelings like longing, anger, rage, terror, sobbing
  • triggered by some people, not by others
  • high maintenance – lots of needs
  • addicted
  • complainer
As I sat with my list, I was amazed by all the images, feelings and thoughts that floated around me.

 

I could point out the asleep, clueless people….and the awake, brilliant people.

 

Like I knew.

 

These people, like that…..these other people, like this. One side having crossed the line, the other side, not yet crossed.

 

Some people with it, some without. Some people taking the blue pill, some people the red pill (the matrix).

 

Gosh. Talk about duality.

 

I would know who is or is not enlightened. I would know if someone was clear, brilliant, there. I would know if someone was hazy, lost, not there. I know I am not. I know those people are.

 

Is that true?

 

I take a deep breath and answer.

 

No. I have no idea. I don’t “know” anything about all this, or what’s going on.

 

How do I react when I believe that there are some enlightened people and some endarkened people, and I’ve got a clue who is who?

 

Jeez. A world full of evaluation, comparison, resistance to the dark, pursuit of the light.

 

Not exactly relaxing.

 

So who would you be without the thought that you have any clue at all who is or who isn’t “there” based on behaviors like the list above…..including YOU?

 

Who would you be without the thought that anyone else in the world has something you don’t have?

 

“It is of no use to speculate about what enlightenment is; in fact, doing so is a major hindrance to its unfolding. As a guiding principle, to progressively realize what is not absolutely True is of infinitely more value than speculating about what is.” ~ Adyashanti

Who would you be without the thought that those people, with those qualities, are asleep?

It’s like starting from scratch, knowing nothing.

What if none of these qualities truly mean anything? About anyone?

Nobody holding a quality and keeping it, the possessor of it, the one who owns that difficult (or delicious) quality…nobody wrong, nobody right. Everyone where they are, in a great moving body of energy.

Nothing static, nothing permanent, nothing set in stone.

“People say am I enlightened? Well how would I know? But I know what freedom is, that I know. ‘Enlightened’ I have no thought to. ‘Freedom’ I do, and when we’re free there’s no problem and that’s a very friendly universe to live in. I love this planet.” ~ Byron Katie

Without the belief that Some People have something missing (and you could be part of some people) or that you must strive for certain qualities in order to be comfortable, clear, or good….

….whatever is happening right now is spacious, empty, unknown.

Everyone is amazing, even with their complaints, getting triggered, blubbering, yelling, judging, being needy, being addicted, sick, lying.

“You don’t want your happiness to be conditional on the behavior of other people. It’s bad enough that your happiness is conditional upon your own behavior. When you start making it conditional upon other peoples’ behavior, you’re in serious trouble.” ~ Michael Singer

Ahhh…I look forward to encountering people, whatever their qualities, and allowing them all to be exactly as they are. I myself can practice unconditional happiness in their presence.

Inner stillness, quiet, no matter what.

And when it gets disrupted, inquiry.

Much love, Grace

 

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Be Still And Want What You Want

If you’re wanting to join the truly wonderful circle of inquiry that happens in the luscious Breitenbush Hotsprings (for our 4th year) then NOW is the time to call Breitenbush for your reservations.Click here to get all the information and the phone number to register.

Housing choices get filled up very fast for this incredible time of year at Breitenbush (June 25-29, 2014). An amazing place to experience relaxation of body, mind and spirit in pristine forest. 26 CEUs for mental health professionals.

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Many people who contact me for self-inquiry have a common stressful belief. It starts with a very simple idea.

I need a partner.  

Then there are also variations on this theme: I need a better partner than the one I have, I need to be back with the previous partner I had before.  

Even if you are not concerned with looking at ending or beginning a relationship, but instead there is a little rift in your thoughts where longing arises, or upset because of past choices, or a reaching for that one that got away…..

….Is it true, that you need to add this Other to your life? Are you sure that would be an improvement?

Many people answer “no”. They are aware they do not “need” a partner. They realize there are benefits for their life, freedom, independence, autonomy, making a partnership with something other than an individual human, like their art.

But sometimes, people are afraid that if they don’t feel concern for finding a mate, they won’t even try.

Fine, I know I don’t neeeeeed someone. Forget it then.

Is that true, though?

What would it be like noticing that you think you would have a ball with a companion, enjoy yourself, connect intimately, explore someone else’s world along with your own?

What might happen if you talked about your concerns with that imperfect partner you have? What if you got crazy honest, about what you really, really want, without expectations?

How do you react when you think you don’t really need anyone, you shouldn’t really bring that difficult subject up with your spouse, it’s better if you put a lid on your interests instead of getting into all the mucky messy partner-hunting stuff?

Stuck in an in-between place. Wanting then not-wanting. Not really doing anything. Settling for this, the way it is.

But who would you be without the belief that what you want is hard to find, without any expectations for anything whatsoever, without needing a partner at all?

You may be surprised.

When it really doesn’t matter one way or another…who would you be without the thought that you need a partner?

Some people report that they either feel joyfully thrilled in their single-ness OR they become joyfully thrilled about getting to know tons of interesting, new, fabulous people.

“You know that the basic condition of the egoic self is of a very deep-seated sense of lack, of not enough, not complete. One of the main areas where it looks to fulfill that lack is in Relationship, the Other Person, He or She. He or She is The One. It’s painful. There’s a tendency for the mind to weave all kinds of fantasies, all kinds of stories, a very painful self-image of ‘me’. What is called love is the deep-seated need of the ego, that focuses on one form…… 

…..We need to acknowledge that there are personal affinities. But in themselves, they are never ultimately fulfilling. More often than not, they are a source of suffering. Love becomes a source of suffering when the transcendental is missing. How does the transcendent come in? By being spacious with the other. Which essentially means that you access the Stillness in yourself while you look at the other.” ~ Eckhart Tolle

Without the belief that a partner is better than no partner, or that no partner is safer or better than a partner, then companions arrive and it’s fun, companions go and it’s OK, every way is good.

Byron Katie says about her husband “he’s brave enough to be married to the impersonal.”  

Turning the thoughts around: whatever is happening now (partner, no partner) is fabulous.  

Can you find your genuine reasons why?

“Happiness is the freedom to be as we are, however we are; richer or poorer, in sickness or in health, gaining or losing, succeeding or failing, wanting or not wanting, approving or not approving, forever. Happy is what we are and what we’ll be if we don’t believe we are wrong to be as we are.” ~ Bruce Di Marsico

Love, Grace

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Memories Bringing Love Into The Now

The other day I walked through my childhood home here in Seattle. My parents owned it for 28 years.

A friend had driven by, and seen the For Sale sign in the front. She had spent many nights there. With four girls in our family with a span of under six years, there was a lot of voices, activity, movement, people coming and going, meals, parties, meetings, community.

The friend who drove by wanted to see the inside again. So did I. My daughter, my current husband, my mom, my youngest sister, my niece, one brother-in-law….we all came at the appointed time.

As I stood in my parents bedroom I suddenly felt the strangeness of remembering my father’s death right in that very room, of leukemia, almost 25 years ago.

All of us had been there with my dad when he passed. It was odd to think “it was right here”. Images flashing of holding his hand, all the candles that were lit, the bed was over there, the dresser was here….

….and then other images and scenes from totally unrelated times in that same room. Here’s where the closet door used to stick, and it still sticks. Here’s where we passed to go out to the roof top to sunbathe.

As I entered the basement I could hear Earth, Wind and Fire in the distance from all the house dance parties, so much dancing. My sweet sixteen party.

My first wedding.

And my own bedroom. No furniture, seeing the past overlaid onto the space, the walls and the shell of the room in the Now.

People call it nostalgia, taking a walk down memory lane. With so much life lived in that house, there were many memories popping, floating in the room. Even in the front hall closet, running my hand over the wall paper, the very same coat hooks.

Then somewhere in the corner of the mind, a sadness. Something moved, felt, the ghosts of the past, these moments, gone forever.

I had the thought “Life is temporary. Now I am standing here, remembering, and many years, over.”

What is sad about it?

Time for inquiry.

All that life passes by, unfolding, and every moment temporary, gone, vanished except in ghost images in the mind. Sad.

Really? Are you sure it’s sad, uncomfortable, haunting? Are you certain that this walk-through in this moment is not perfect, hearing the voices echo in empty rooms NOW?

Are you sure you miss it? What is it you think you miss? Is it really gone?

Yes! On a timeline, things go from beginning to end. I was happy then, I was care-free (not true), I miss my dad, I’ll never be that young again.

Is that really a sad thing? Are you positive?

No. 

I notice what happens when I believe that there is a past and it’s gone, or over, and that this is sad. 

So who would I be without the thought that remembering all those moments, seeing the images and pictures, is sad?

Realizing that this house was built long before I ever existed, and others also lived here, and it will stand long after I am gone.

The way of it is things come and go, things are created, then they dissolve. 

“It’s just a thought, with no energetic or emotional pull. I no longer live with any sense of lack. When that is gone, life is just lived in the here and now, like I say, loving dogs or eating prime rib or whatever–not to reach a later goal.” ~ Scott Kiloby 

Could this be very, very happy, this moment? Not seeking any repeated moment, not seeking any later goal, not hoping for something else?

I turn the thought, the feeling, the experience around….just to try it on, not to try to get away from the feeling of nostalgia or that something missed. 

Could even this moment, remembering so much, be good, be OK, be beautiful?

My current partner, asking me questions, my youngest sister asking me if I remember the way the pantry door hit the dining room door and what a hassle that always was, and us laughing. 

My niece saying to reenact my wedding for everyone, and me hamming it up. Laughter. My mom saying “I’m sure those stained glass doors were never like that” and everyone else saying they remember those doors to be exactly like that. 

Everyone hugging each other goodbye, everyone touched.

On the way home in the car saying “shall I take you out to dinner?” to my sixteen year old daughter, when I almost never go out to dinner at restaurants, or take her by herself.

My daughter saying “this place is so awesome, I want to have my next birthday dinner right here!” 

Laughing with her, sending a snap chat to her brother, my son, of our delicious food. Talking with her about my memories, her grandpa. 

Something being re-membered right here, in this moment. A little piece of story told, joyfully, for no reason.

“Life without a reason, a purpose, a position… the mind is frightened of this because then ‘my life’ is over with, and life lives itself and moves from itself in a totally different dimension. This way of living is just life moving. That’s all.” ~ Adyashanti

Much love, Grace

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I Wish I Didn’t Want More Money

I want more money.

This belief is not only pervasive, but often, it’s also embarrassing!

It’s like, I want more money but I hate to admit it. I shouldn’t want more money, I hate wanting more money, I’m comfortable without money, I don’t even like the fact that it appears that I need it. Ever. 

If you’ve seen that you don’t NEED more money, you are OK with very small amounts of money, you actually aren’t even interested in buying stuff or upgrading things like your furniture…..

…..it can be tricky to access the inner beliefs about this thing called money and what’s really bothering you.

It’s a little bit like a love/hate relationship, only not that dramatic. Annoying instead. Off. Not exactly loving, kind, trusting and totally relaxed. 

One of my favorite insights came when I began to take Rumi’s advice to heart and in my imagination, gave Money a persona. 

You can do this right now, as you read, if you notice there’s any little discord around money and how you experience it in your mind and heart (and body). 

If Money knocked on your door right now….what would he or she look like? What would the mood of this entity be? How would he or she regard YOU?

Six years ago is when I realized that  if Money knocked on my door, and I opened it….

….what I would see was a homeless addict dressed in rags, holding a cigarette in one hand, eyes flicking around like he’s scared of being followed and doesn’t give a rats ass about whether or not I know him. 

Yikes. 

Fortunately, I invited him within, and looked very deeply and carefully about why he looked like that, and what I imagined was terrible or dangerous about having Money come inside for tea. 

….The dark thought, the shame, the malice, meet them at the door laughing, and invite them in….Jalaluddin Rumi, from The Guest House

But your image of Money may be less severe. It can change, as circumstances change.

If you can picture your relationship with Money (I do this exercise with people around their relationship with Food as well) what would it appear to look like?

Now ask yourself if you want more of this Money in your life? 

Why or why not? What would it give you that feels positive? What would it give you that’s not so positive?

Is this Money a guest you would rather not entertain?

Is it true that you want MORE money?

No. Not if it means needing it, having to pay attention to it, having to ask people for it, charging for services, trading it for food and shelter. 

Squirm squirm. Can we talk about something else?

How do you react when you believe this thought that Money is a troubling thing, and you’d rather not get involved?

Sad. Frustrated. Uncertain. 

Admonishing myself for not figuring it out sooner. Chiding those Other People With Money for being greedy, selfish, lucky, focused, realistic, immature, materialistic, non-spiritual. 

With the thought and the uncomfortable feelings that follow, I’m stuck.

So, who would you be without the belief that it’s tough to want money, or that you wish you didn’t need it, or that there’s something wrong with you? Without the belief in clutching, resistance, feeling “against” the whole situation?

“So if you have no money, you can apply your mind and say, ‘What action can I take?’ And then become still. Don’t apply your mind without the stillness because, if you start applying your mind without the stillness, you might very soon lose yourself in the mind and that turns into worry. Worry means the mind is controlling you. Worry is always pointless. A solution never comes out of worry.” ~ Eckhart Tolle

Without the belief that Money is an uncomfortable guest, a problematic person, you may find a spark of joy and excitement about attraction to it. 

Or, if that’s going a bit far a bit too fast, like getting married after three dates….you may feel compassion for your humanness, for wanting more of this thing called Money….

….for having a body that apparently needs a roof, clothing, food.

….for having a mind that enjoys books, adventures, education.

I turn the thoughts around: I want more money, and it’s OK, it’s natural, it’s part of my spiritual life.

Perhaps I want more “thinking” clearly about money. I want more knowledge, maturity, peace, trust, security about myself.

Could it be that I want more connection to others, more exchange with others, contact, vulnerability, beauty, sharing….and perhaps this need/want for Money has to do with making peace about all this?

If you’re wanting to begin an interesting journey around how you truly feel about Money in your life, no matter how much you have (or don’t have) and you’d like to join a group to do it….

….next week on Wednesday 5:15-6:45 pm PT we begin the 8 week journey into examining the thinking with a live teleclass, limited to 10 people, using The Work to question the beliefs that aren’t so peaceful when it comes to Money.

Click here to register: Investigating Money. Or write grace@workwithgrace.com with questions. 

Much love, Grace

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Who Would You Be Without Your (Injured, Painful, Fat, Diseased) Body?

Money! We’ll be looking carefully at what it means…and our apparent “problems” or concerns with money: earning it, getting it, keeping it.

8 week teleclass: Wednesdays, March 19 – May 7. 5:15 pm Pacific Time/8:15 pm Eastern time. Waking hours in Australia, Japan, Indonesia. Write if you’re interested grace@workwithgrace.com.

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Physical ailments, a state of physicality that feels less than perfect, whether a head cold or a torn hamstring….or cancer….often carry with them a stressful response. 

The disease seems to arrive, the condition. I now have this condition, it’s inside me, THIS body, mine, the one I inhabit.

I’m the one with “x” happening. 

And then, with that ownership, faster than the speed of light, the mind grabs it and says (when it feels stressful) what it means, that I have this condition.

  • I can’t go to that party, I’ll miss out
  • I’m dying
  • I’ll miss everyone
  • I detest this feeling of pain
  • this is all temporary
  • I’ll never run, play, jump, flip, bike, move, dance again

So sad. So infuriating! Who set this entire world up like this, anyway?! Such suffering!

My mind almost always has a comment about whose fault it is (mine). Then there are the other people whose fault it is (parents, history, pesticides). 

Nothing wrong with looking at patterns, gathering information, making huge changes to see how it affects the current status.

But that underlying sense, that dark cave below, that voice that is disappointed….or terrified….can feel dreadful.

Can’t I just think about something else? 

With inquiry, I love turning to face it and take a good look.

Oh, by the way, remember my leg? (All eyes on me!) Well, I almost forgot about it, and returned to my old dance recently, like I used to before I tore my hamstring last fall. The joy I felt on the dance floor was so sweet, I was ecstatic.

And then a few hours later, hmmm. Some dull aching pain radiating from my injury site.

And then the next day, my back and hamstring hurt so much I couldn’t get out of bed. 

Is it true, that I am condemned to reduced movement, decline, pain, aging, discomfort? Am I missing out?

Yes, yes, oh yes. Cry. Fist shaking at the sky. 

Am I sure that it would be better to be my definition of health, right now? What am I looking for anyway, eternal life? Never feeling any pain, ever, ever?

This is an amazing question, to even open to the idea that it might not be as bad as I think. Or I might not want what I *think* I want.

“We try to accept what is, and I’ve come to see that this is just a beginning. To love what is, is how you know that you’re right with yourself. It’s a state of gratitude that you’re living out of that is entirely stimulating, and motivating, and it always replenishes….When we’re of right mind, there is no loss.” ~ Byron Katie 

How do I react when I believe I’m missing something, losing something?

Angry, calculating, sad, upset, snappish at people, unhappy, grabby, panicked, fast.

Gratitude? Uh, that would be NOT. 

(And don’t get upset with yourself for not being grateful, you’re not supposed to jump to grateful, unless you do…it’s not “better”. Is it true that you should be grateful, when you aren’t?)

Who would I be without the thought that my physical state is wrong, a mistake, bad, off, incomplete, imperfect?

Without the thought that having this body means I have to feel pain, I have to miss out, I’m losing something?

“When you finally awake, you don’t try to make good things happen; they just happen. You understand suddenly that everything that happens to you is good. Think of some people you’re living with whom you want to change. You find them moody, inconsiderate, unreliable, treacherous, or whatever. But when you are different, they’ll be different. That’s an infallible and miraculous cure. The day you are different, they will become different. And you will see them differently, too….All of a sudden, no one has the power to hurt you anymore.” Anthony De Mello

If I looked at this physical state, this sickness, ugliness, injury, pain, as one of those people that I’ve been judging…who would I be without these thoughts? 

Even just a tiny smidgeon of an idea? Not inconsiderate? Not treacherous? Not dangerous?

Turning the stressful thoughts around:

  • I can’t go to that party, but I won’t miss out (it’s a party right here, with myself)
  • I’m living right now
  • I’ll won’t miss everyone, I’ll be connected to everything
  • I accept this feeling of pain, not against it, could I love it even?
  • this is all temporary…halleluia (instead of oh sad)
  • I’ll always run, play, jump, flip, bike, move, dance again…I could have what these things bring, like ecstasy, always
“It’s your last chance in this incarnation, as your body begins to fade – or you are becoming aware of this limited lifespan. It’s your last chance to go beyond identification with form. This is true whether it’s to do with your body, or somebody else’s body.” ~ Eckhart Tolle

 

Who would you be, without your body?

Much love, Grace

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Without Comparison God and You Are One

That person is soooo cool, she has it together, he is successful, she is so fit, he is such a dynamo at business, they are so lucky, he is so enlightened, she is so good at helping tons of people…

…have you ever had Comparison Worry?

I love taking a dive to investigate stressful beliefs about these kinds of thoughts where you feel some inner glitch because a human out there has something you feel drawn to yourself.

You want it, too.

You do not have it.

Now, before you chop yourself off from this inquiry by saying“there is nothing I really want, I am fine here with me, there’s no one else’s life I want”…

…stay with me if you have a tiny dream that feels unrealized.

Like “waking up”, being confident, feel abundant, doing good for others (like Mother Teresa), being kind, feeling peaceful at all times, making a difference.

Now think of someone who DOES occupy that role, that space, who has it.

They know something or have something that you do not have—is that true?

Yes! I saw him give a speech. He said he made $122K in one month AND he’s helping tons of people change their own lives and contributing to a more joyful world. He’s so confident!

Yes! She offers personal awareness programs and has waiting lists for participants and helps people recover from terrible addictive behavior. She’s so loving!

Yes! He gave people hope, he was so awake people still talk about him after hundreds of years. He was so radical and kind!

Are you sure it’s true, that when you look over there at that amazing person, that enlightened teacher, that they have some quality, or insight, or idea that YOU don’t have, that you’re missing?  

Really answer this question, with honesty. You might be surprised. The answer might be No.

Even if you’re a regular self-doubter.

How do you react when you think the thought that what is going on over there, in that person’s life, is not possible for you? Or if it is possible, it’s not here yet, dang it!

I chase! I’m on the move. I’m rabidly reading books. I buy information, I check out 800 items from the library when I could only read one at a time.

I analyze, I work very hard, I concentrate.

I had a client recently who had this same kind of thought. I want that lifestyle, over there, he thought. I want to be like so-and-so, the one I admire. I want a girlfriend and a great career.

The way he reacted is, he felt depressed, hopeless, defeated. Like it was impossible. Too late. Too hard. Too many rejections so far.

How do you feel physically, with that thought that you are not there yet?

Tired. Tight throat. Sinking chest.

And now….who would you be without that belief? Without the thought that you don’t have what it really takes, or you have a long way to go before you get there, or even, there might be something wrong with you?

Right in this moment, what would you be without that idea?

“Many people find their spirituality taking them outward. They think they are going inward because they have heard the spiritual teaching, ‘Inquire and look within.’ Meanwhile, they are out in the stars somewhere looking for someone else’s experience, looking for the right experience, or looking for the experience they believe they are supposed to have. This is spirituality going entirely in the wrong direction. Inquiry is a means of taking you back to yourself, back to your experience.” ~ Adyashanti 

As I watch the amazing cool young man on youtube who I love that has built a really innovative business (in my opinion) and as I watch all the beautiful teachers of human inquiry and enlightenment and healing….

….without the belief that I am missing something, or that they have something I don’t, or that I’ll never get there….

….I notice I’m delighted beyond words. The variety of success, joy, abundance, wisdom is infinite in this environment.

This place, here, in this particular human life is just right for now. It’s like a garden blooming full of flowers of the most amazing varieties. Today, it turns out, this is what is called for, that is what is moved to, this is how it moves.

It’s not personal.

“Reality is something I can trust. It rules. It is what is, and once it is, there’s nothing I can do to change it for the moment. Nothing. I love that. It’s all so beautiful…..There’s a perfect order running. I’m a lover of what is. Who would I be without my story? Without my story, in this very moment, is where God and I are one.” ~ Byron Katie

Without my story that I don’t have that, or there is something different about that other person’s life (more successful, easier, bigger….or for that matter less successful, harder, smaller) then this moment is quite brilliant.

It’s one gigantic I-Don’t-Know.

I am here, with myself, and find whatever this is (this person who is apparently me) is temporary, unfinished, filled with life energy, watching, taking things in, communing with these other visions of people.

I turn the thought around: I am not missing anything, nothing at all. I have all that is needed, here now. I could die this moment and know it’s been enough, is enough. I am the most incredible person, I LOVE myself, what an interesting human! 

Could that be as true?

How does it feel, despite all the heartache, setbacks, mistakes, loss, failure….to know that you didn’t miss anything, you have all that is needed, that you ARE the qualities you admire, and it’s fine if they don’t look like that person over there.

They look like you, over here.

Even if you DO have doubt about yourself or your abilities, what would it be like to feel that turnaround right now, in the second you’re reading these words: there is something right with me, this is good enough, I love, I enlighten, I serve, I am abundance, I make a difference, I am radical and kind, I am awareness. 

“We are that awareness, whether we’ve noticed it or not.” ~ Rupert Spira

Appreciating This Process

“I wanted to share with you that as a result of doing My Work relevant to ‘Eating Peace’ I am having one of the most peaceful, easy and gentle in my mind evenings home-alone nights in a long time.  I don’t eat much during the day, but evenings are my tough times. Lots of surprising underlying thoughts to Work with have come up, and I feel deep appreciation for this progress. Thanks so much for holding the space for this!” ~ K

Much love, Grace

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I Must, Should, Ought To, Have To, Will!

I must, I have to, I needa, I should, I will, I ought to, I shall…..

These kinds of thoughts enter the mind in an instant and will repeat themselves in a light way, or an intense pushy way, constantly.

You’re in great pain, feeling sick because you’ve done what you said you would never do: buy, spend, drink, eat, watch, lust, obsess, contact, chase, grab, surf.

Maybe you’re physically sick because you’re practically killing yourself with substance abuse…and this is that moment where you’re very aware that this is happening and how much it hurts.

I must quit, I have to quit, I need to control myself, I ought to stop. 

Or, on a slightly lighter note, maybe you’re experiencing a transition like a relationship break-up, a job change, a new housemate.

I have to hurry, I need to work hard, I must change this situation immediately, I will change it, I ought to stay vigilant.

Or, even on a very teensy subtle flicker of a note, you flash on a desire for change.

I should get a new car, I must get that adjusted, I have to finish this today, I ought to be more organized.

Two weeks ago, I looked at the little space between my refrigerator and the wall of my house. I can stretch my hand into that space, my palm touching the white wall, the back of my hand almost touching the fridge. On the other side of this wall is the outside of the house.

My palm feels the damp. There is pealing paint. The rain pours down and obviously there’s a leak up above. Maybe a big leak.

I think “Dang, I MUST figure this out. I need to call someone. I need to find a roof/leak specialist. ASAP!”

Then I walk away, and a few days go by and I forget about it.

I know, I know. It could be really serious, or expensive, and a hassle.

I called someone last year for the same problem, and they came and fixed something on the roof, and my husband paid him some cash, and we thought it was handled.

But something calls for looking again.

It’s the same with our leaking beliefs, right?

Here comes the awareness that something needs attention. I feel pain in the form of worry, stress, sadness, fear, anxiety, irritation.

I say “I really HAVE to do something about this.”

But that thought, in itself, sometimes fosters stress. The pushiness, the demand, the command, the attack, the screaming.

Like you’re yelling at yourself to do it.

You might find, if you don’t like to be yelled at, that you procrastinate, forget about it, dismiss it, or say “I’ll look into that later, when I damn well please, it’s not that freakin’ serious, jeezus.”

If you have a thought that you HAVE to do something, and then right on the heels of this a turning away from that thought, you may want to take a look.

Are you sure you have to?

No, of course not.

I am free to move or not in that direction. I can drag this out, I can stop now, I can ask for help. What’s inevitable?

But without this thought I might never do anything! Never achieve anything! Never try to get safe or secure! Never keep the eyes on the prize!

Without this thought that I MUST do something, my roof will cave in and the wall will keel over, exposing my kitchen to the outside air.

Really?

You’ve already had the thought that you should do something, though. Maybe for years. Is it working to have it? All that yelling, or reasonable well-meaning encouragement, or instructions to the self….how do you react when you believe these thoughts?

Annoyed, depressed, sad, like a failure. Sometimes, suicidal.

What if you didn’t have that thought that you MUST do something, think differently, change something, move differently, take action?

What if you felt different about the idea of doing it…like it wasn’t a big dang hassle, it’s just an idea?

(I just paused this Grace Note, wrote the email to my good friend who does remodeling stuff on houses to ask about who he knows who is a roofing specialist. Done.)

That’s what happens without the thought. Without the heaviness of should, must, will, have to, ought to, never-let-up, never-forget, push it, oh-what-a-bummer.

Something moves that has nothing to do with should/should not.

“It’s just a thought. What are you without the thought? Nothing. Not vulnerable, not invulnerable.” ~ Adyashanti 

I turn the thought all the way around: I do not have to, there is no must, there is no should, I don’t need, I don’t know, there is no ought. 

If I simply relax, slow it all down, stop doing anything for a minute and follow the simple directions…oh look. Do that next. Call for help. Write an email. Walk over there. Get dressed. Breathe. Be quiet. Go to sleep.

There are simple directions…have you noticed? You can follow them. With ease.

“When you follow the simple way of it, you notice that reality holds all the wisdom you’ll ever need. You don’t need any wisdom of your own. Plans are unnecessary. Reality always shows you what comes next, in a clearer, kinder, more efficient way than you could possibly discover for yourself.” ~ Byron Katie

“I” MUST wake up now, is it true?

Hee hee.

Much love, Grace

 

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Do I Want Security or Freedom?

The other day I was remembering how I used to be when I felt upset. I might feel afraid, or angry, hurt, or sad.

Back then, I wouldn’t have any way of considering that I might be filling my entire body, my psyche, my mind, my spirit with frightening images, terrified beliefs, disturbing thoughts.

I might feel terrible because I perceived danger, or something bad had happened. I’d get overwhelmed very fast.

Like those flashes on a screen that cause subliminal desire for popcorn. The mind took in a photo so fast, but your full consciousness didn’t register. You didn’t “know” you were just shown a photo of popcorn.

That’s how my relationship with food felt….like some weird subconscious, uncontrollable cravings or trance-like states would come over me.

It would seem like I just started eating.

When I entered therapy to find help in understanding my behavior, desperate to heal it, I discovered that most of my life I was not sure how I was going to feel from one moment to the next.

And I hated this!

I wanted to feel GOOD, and safe, and loved, and comfortable…all the time.

If I felt unloved, threatened, and uncomfortable….danger.

To change the feelings, eating was my number one go-to activity. If I was angry, I would eat with anger, shoving in food and hardly tasting it. If I was sad, I would eat very comforting foods, more slowly, but eating until stuffed. If I was terrified I would eat quickly, gulping it down, hiding behind a closed curtain in my apartment.

Drinking often worked, too, although I would drink alcohol with other people, not so much alone, and it seemed to make me less nervous around humans.

Smoking had a way of changing the channel as well. Kind of a slow, deep breath, stepping outside somewhere, a way to pause, wait, stop.

But eating. Wow. That was rough! (No kidding, a decade of bingeing, vomiting and hating myself…definitely rough).

An awesome therapist I had suggested keeping a binge journal. Writing down my feelings when I ate cray-cray.

At first, I hated the idea and wouldn’t even do it. Then, I tried reluctantly. I would think “I hate that this is on paper, so embarrassing, so awful.”

But then, as I read my own writing….I discovered that when I overate or had a huge craving to binge, or started graze eating or dreaming of food when I wasn’t hungry….

….I was always afraid, angry, sad, lonely and thinking in pretty extreme ways.

When I got more involved in studying addiction, in graduate school, and by getting close to people in 12 step programs of every kind, I felt a kinship.

I started to realize that I had a very deep and abiding fear of darkness. A dark, gripping, haunting dread of…emptiness, death, destruction, aloneness.

I thought I was alone.

But it turned out, other people felt the same way.

“How do I react when I think the thought? I see the images…and then I experience the emotions….and if I’m an addict, I’ll use. I mean, afterall, life isn’t worth living anyway. I’m so depressed and no one can help me–THIS helps though. So I grab my drug of choice, my drink of choice, my partner of choice, my gaming….We all know how we react when we’re depressed….Anything to change the emotions.” ~ Byron Katie

What was one of the most stressful, painful thoughts that had to be in place to even want to binge eat?

“The world is a dangerous place.” 

Killer thought.

It puts you on alert, makes you sad, makes you feel lonely (because Other People are a part of the dangerous world), makes you build your defenses, and work hard at being careful.

So let’s take a look, with The Work.

Is it true that the world is a dangerous place?

Well, duh. The only way out is death. Everyone dies. Everything is temporary. Love is temporary, connection is unstable, people leave, people attack, there’s not enough for everyone, people suffer here!

OK, before you see every image in your mind of death, war, bombs, starvation, disease and terror…..

….see if it’s absolutely true that the world is a dangerous place?

You might still say yes. Accidents can happen here. Right? Although, lots of fun, miraculous, spectacular stuff goes on as well. Life, love, change, evolution, invention, joy.

But. Well. I’m still not sure. I see lots of dangerous stuff in my head.

How do you react when you believe the thought that the world is a dangerous place?

Very careful, cautious, quiet….sometimes grabbing moments of giddiness and connection with other special people (lovers, family, friends), acting like there’s no tomorrow so do whatever today I want, pretending I don’t care.

Who would you be without that belief?

This could take a moment.

Without the thought that the world is a dangerous place? Like all that bad stuff isn’t…dangerous?

Hmmm.

“The Unknown is more vast, more open, more peaceful, and more freeing than you ever imagined it would be. If you don’t experience it that way, it means you’re not resting there; you’re still trying to know. That will cause you to suffer because you’re choosing security over Freedom. When you rest deeply in the Unknown without trying to escape, your experience becomes very vast.” ~ Adyashanti 

I turn the thought around: the world is a safe place. It is my mind that is a dangerous place.

Well, now, that explains why I am having a horrible time in my apartment, eating, when the person next door is having a wonderful time in theirs.

And this turnaround does not mean I am a terrible person, I’ve just given my mind a terrible project—believe the world is a dangerous place and react when I see the proof that this is true.

I spend time considering that the world is a safe place, is not a dangerous place. I see that the world is indeed a wonderful, safe, amazing place. I’m only here for a short time. How would I know that this isn’t ingenious?

What if that darkness is my friend? Even if I’m not so sure yet…just the very possibility that it is my friend feels…exciting. Thrilling. Joyful.

With the thought that darkness is safe…or at least not dangerous…what do you notice about your urge to eat?

“Some of you, your mind is not open, and don’t expect it to be. There will be windows when you’re willing, just be gentle…..It can only be what I’m thinking and believing that causes depression, not me. Not me.” ~ Byron Katie 

Much love, Grace