The good news about money wrestling matches in relationships (+ summer camp)

Summer Camp For The Mind, an immersion in The Work via telesessions Monday through Friday, begins July 5th or July 6th (depending on the day and time that works best for you). We kick off on July 5th or July 6th with a 3-hour blitz Intro to Summer Camp.

During these two long intro sessions, everyone will hear about how to join our private slack forum, everyone receives guidance to fill out a Judge Your Neighbor worksheet, and we’ll begin to question stressful thoughts. These first two longer sessions are recorded so people who miss these Intros can catch up.

Summer Camp is offered by donation (see suggested range when you visit the summer camp page). To read about it and sign up by July 3rd, visit HERE. All details with how to attend the calls will be sent out by midnight July 3rd Pacific Time.

Meanwhile, last week I was contemplating the incredible journey on money, and how for me personally it all got extra weird and difficult and the MOST hard when a significant relationship came to an end.

We all know the pain and suffering involved in relationships when they undergo big changes.

People often feel unlovable, like something failed in the relationship, if it goes other than the way we prefer.

And recently through the beautiful work of several different inquirers I had the privilege of sitting with, I remembered how surprisingly strong stress is about MONEY in the middle of a relationship.

Or at the end of one.

Or, OK, at the beginning of one too.

Dating, going on trips, sharing expenses, paying the bills in the home (who’s doing it, who’s home is it), purchases, needs, bank accounts getting split, people dividing everything and going their separate ways, people freaking out if they think they won’t have enough money in the future.

Money touches us everywhere. It’s a part of relationship, it seems.

We trade it for things we desire, need, support, use.

And any moment there’s something uncomfortable with money going on….so good for inquiry.

Today, I focus on the troubles that can appear where the relationship is changing. Called break-up. Ending. Completion.

Divorce.

And the money. Wanting half the possessions or the equivalent. Breaking things into even piles.

Some people are so frightened of these images about money being scarce because of the changes in a relationship, they see themselves living on the street in the future pushing a shopping cart. The fear is so massive, they’ll choose to NOT leave a relationship, because the picture in the mind of no money is worse than the discomfort of the current relationship.

Which means….money is actually more important than the relationship itself, if you get into that fearful state. If it weren’t for the money, you’d might not like what’s going on, but you’d feel far more at ease.

It’s like “What’s happening in the relationship breaks my heart, but I can get through that, as long as I know I’ll have enough money.”

I saw this in myself. Almost divorced. Stayed with kids and worked part time at home for over a decade. No real career. No personal savings. No health insurance.

I remember sitting on my old brown leather couch from the 1960s that used to have a matching partner in the elegant living room of my childhood, wondering how it got to this, that my life was so dramatically downsized from anything I had once known.

From a huge grand and exquisite house built in 1924 in Seattle where I grew up. And now, sitting in a tiny cottage built in 1940 for vacations in the far north end of the city.

I felt so sorry for myself.

A voice kept coming in; “You have nothing. Nothing. Look at you. You should have planned. You should have gone to medical school like you briefly imagined. You’re pathetic.”

Over the following few years, I would walk in my neighborhood and almost cry sometimes looking at the massive homes on Lake Washington only 200 yards from where I lived, all lined up with docks, boats, manicured yards, and windows looking at Mount Rainier.

“I don’t have that. I have NOTHING.”

Let’s take a look.

You can do this if you believe you will have nothing LATER, even if you don’t have nothing yet. Those pictures of you having nothing in the future are so stressful, right?

Those pictures are so threatening, we react to them and feel frightened NOW, even though we actually do have enough to eat, water to drink, we have a roof, we even have a car or a bicycle, clothing, a flushing toilet, a toaster, table and chairs.

But anyway. Who cares about all that.

“I have nothing” by comparison to those other people, or that other person.

Is it true?

Now, I know the word “nothing” is dramatic. We can see we have something. Maybe even quite a lot. But this BY COMPARISON thing.

Ahhhh, there’s the rub.

So much less, that’s what I have. Sooooooo much less.

Is this absolutely true?

Yes.

How do you react when you believe this is true that you have so much less money than “x” or “y” (picture those happy people, or your former mate doing fabulous things, or your neighbors laughing on their boat)?

My mind jumps around at who to blame. Him. Her. Family. Them. The government. Their business. That country. The law. This neighborhood. My ancestors.

Furious. Replaying what she did, what he did. Seeing me with LESS. Grrrrrrr.

Maybe you react with fighting words, anger, resentment. Harsh words. Or maybe you go the other way into apathy, despair, sinking non-action, curling up in a tight ball with shame or self-pity.

Flashing pictures of this rough future you’re going to have. Flashing pictures of not having enough in the past and how this will be repeated. Flashing pictures of scenes from movies, or friends you knew, who lost money.

A feeling of unworthiness about yourself. (Notice the word, also used when something can’t be traded for money).

So who would you be without the belief they have so much more than you, or you have nothing?

What if you really just couldn’t do the comparing for a moment? No reference for looking at two things and deciding you come out below the other, or with less.

Who would you really be, without believing in the danger of No Money? What if money didn’t mean survival, security, or peace?

Because, I notice it doesn’t guarantee any of those things. At all.

Without the belief, way back when I had almost no money sitting in my little cottage, I caught a glimpse of a quiet pulsing silence. It was just a moment in time, during a long life. That moment of little money was the same as any moment if there had been a lot of money. A couch, me sitting still, no hunger, no thirst, able to lie down wherever I was and rest if I needed to.

Noticing that to call the place I lived “mine” was not even true. Everything temporary. Everything changing. The fanciness of the furniture might be greater where I sit one day, or the rug on the floor….but this is the same body, living on planet earth. The environment constantly changes. Mind comes along for the ride, commenting on everything it sees.

Without the thought of comparison, I’m present with what’s happening right now. Noticing I’m fine.

Money is doing what it does. It comes, it goes. It moves in and out of my wallet. It’s busy living it’s life. And I’m here, completely and totally 100% fine. There is no threat, except in the pictures in my thinking. There is no threat, except my vision of what I think it means when something in the environment is “worth” a lot, or I can trade this pile of green paper for something else I think is important.

None of it really is, in the long run.

Turning the thought around: I have more than they do. I have everything I need. I have enough–just the right amount, in fact, for supporting my own evolution. In my thinking, I have less than them. But only in my thinking.

How is this just as true, or truer?

Oh, it’s soooo much truer for me.

Examples: I love noticing how kind and sharing the human race is. I received furniture from the friend of a friend who was giving everything away. Beautiful little unique pieces of furniture, for my little cottage. I didn’t have so much space to clean. Vacuuming took 15 minutes. I could talk with my daughter as we both lay on our beds in our own rooms (small little hallway dividing us). I had a fridge full of delicious food all kept cold (unlike people 100 years ago).

I had incredible appreciation (notice the fine word, again also used in the financial world) for everything around me. For life, for silence. For Not Needing lots of stuff.

I could read for entertainment, instead of thinking I needed to go to Paris. I watched movies from the library. I wondered about the mind and my thinking–which was (and still is) the ultimate most fascinating thing of all, and the thing I was most wanting to relax.

My greatest desire, actually, was peace. Which is probably everyone’s greatest desire. If you asked me to trade all the money I ever had for peace, or keep all the money I ever had and leave peace out of it….I’d take peace.

I’m no dummy.

I want a free mind, a mind at ease. I wanted a mind ready to be in the presence of anything that showed up in this physical world. Including a moment of noticing someone else’s material wealth or my lack of it.

I wanted to notice the wealth I had of life, what was possible, not what was impossible.

I wanted to notice the thing that’s all-and-forever lasting, the thing that’s been with me every step of the way throughout my life, no matter how much money or success I’ve had (according to society).

THAT thing is priceless, shining like a diamond. The greatest treasure I could ever have.

I sit in the streets with the homeless.

My clothes stained with the wine 

From the vineyards the saints tend.

Light has painted all acts the same color.

So I sit around and laugh all day with my friends.

At night if I feel a divine loneliness

I tear the doors off Love’s mansion

And wrestle God onto the floor.

He becomes so pleased with Hafiz and says

‘Our hearts should do this more.’

Hafiz

My terror about money offered me the wrestling match or two or three of a lifetime.

Turns out, my heart met the heart of reality, in the middle of every match….and I realized everything was painted the same color.

It didn’t matter how much, what was more, what was lost, what was found, what was less when it came to money and possessions and safety.

Safety was somewhere other than money. I keep remembering this over and over again whenever I do The Work on money.

Every time I do The Work on money, life says “our hearts should do this more often!”

Thank you money for being such a “problem”. Ha ha!

It was actually only a thought about money that was the problem. Not money itself.

Just to make sure….just a moment ago while writing here, I checked in on money, support, security, wealth, richness, and success by asking “Is everything OK right now? Do I have enough money? Is there abundance all around, everywhere I see?”

Yep. Still true.

Much love,

Grace

Can you breathe in and out happily, while holding money?

Oh no! Stop. Is it true?

You would think.

After all the “work” I’ve done on Money.

Which includes most recently, this past month of January in Year of Inquiry AND a new class on inquiring about money underway….

….you would THINK I’d feel happy all the time about money and whatever it’s doing. Or un-flummoxed. Liberated. Care-free.

(Questioning that you should feel happy and care-free about anything, when you don’t, is REALLY powerful. But that’s another inquiry).

The check arrived in the mail yesterday afternoon Fed Ex with a tap on the door. I opened it to see only the cardboard large envelope lying on the front porch and the Fed Ex driver already jumping back up inside his truck.

Opening it, I realized the endless refinancing project, which just took six long months, has completed. In the smooth envelope was a check. A chunk of “cash out” as they call it while refinancing the cottage I live in with my very darling husband Jon. We applied for extra loan money to build a little house for my mother in her final years, in our back yard.

Permits have been researched, the plans begun, ideas shared, architect consulted. It’s a good idea. We don’t have quite enough, we’ll have to save some, but we’ve been excited and talking about this with the whole family for a long time.

And yet….in the car on the way to deposit the check in the bank, I began to have pictures of going backwards into debt.

My dream of paying off a whole house mortgage just got farther away. Thoughts were born like rabbits, in the course of a 20 minute drive, me holding the check in my hand.

I’ll be working for 30 years to pay off this mortgage now. I didn’t do this whole thing all by myself. That would have been a real success. I want to leave this little cottage to my kids debt-free, its my only asset. I’ll be working until I’m 80. I can’t rest. I’ll never have the joy of No House Loan. Why didn’t I pay more attention and focus on earning and paying off the mortgage long ago? 

This is terrible.

I went silent, clutching the check, sweat starting to form on my forehead.

My husband, who was happy and celebratory, wondered what was wrong and asked me a few questions (he’s very patient).

Inside my head “WHAT HAVE I DONE?! OMG!!!”

Fortunately, another voice also rose in the mind, saying “Are you sure this is bad news?”

Who would you be without these thoughts? Without this massively weighty and sad story?

Chuckle.

Realizing a part of my mind is having a Buyers Remorse Hissy Fit.

Call the Fire Department! I’ve gotten a LOAN I have promised to pay back!

Deep breath.

Without the thought, I’d notice the quiet car as I gaze out the window from the passenger seat, the gentleness of the day and the air I’m breathing. I’d notice the red lights of other car tail lights sharing the road, leading the way in front of us. I’d hear the support of my husband’s voice.

I’d remember the very inquiry one of the adorable inquirers I heard and her voice as SHE did The Work only 2 days ago on the thought “I will ALWAYS need money” and the excitement I felt at the time noticing how always needing money could be as wonderful and light as always needing air.

It’s not like I’m thinking I’m responsible for the air every day, like I have to “work” for it OR ELSE….

….even though it is actually true that I need it to live, it appears.

Without the thought this has anything to do with me personally, and my survival. I’d be relaxed, comfortable, even joyful to share this moment with my husband who I’m for the first time officially sharing a house payment with since we got married almost 5 years ago.

Nothing. Is. Wrong.

Turning the thought around: This is a wonderful thing that is happening. I am going forward, not backwards, in sharing. I’m supporting myself and those around me. I am paying my financial debt and money is giving me joyful connection with family and being with my mom as she ages. I have no idea how long I’ll be working, or what the future will entail. And by the way, I LOVE my work. (Jeez, good point). It’s not exactly “working” it’s more like playing, loving, and being with the world in a way I never thought possible.

WHAT HAVE I DONE?? OMG YAYHOO!! THIS IS AWESOME!!

Isn’t that truer?

Wow.

“People talk about self-realization, and this is it. Can you just breathe in and out happily? Who cares about enlightenment when you’re happy right now? Just enlighten yourself to this moment. Can you just do that? And then, eventually, it all collapses. The mind merges with the heart and comes to see that it’s not separate. It finds a home, and it rests in itself, as itself.” ~ Byron Katie in Loving What Is pg. 306 

Much love,

Grace

Brain swirling money thoughts? Inquire….and the whole world belongs to you.

Are thoughts about money swirling around your brain? Time to inquire.

This week, I’ve taken time off to be with family and to go hiking in the dark misty rainy deep forests of the Pacific Northwest.

My computer stopped working one day. Giving me more time to be in silence, and to look at my thoughts about “working” and how important I think it is.

It coincidentally happens to be the time in Year of Inquiry where we look at money, during Month Five.

Money. What a topic of ups and downs, highs and lows, success and failure, fear and joy.

But that one deep belief, so simple really: I need more money….oh so tricky and persistent.

At least for me.

I’ve shared about the depths of my crash in the past. (Several Grace Notes include this powerful time that apparently happened and one of the pieces is right here).

As I put together my webinar about doing The Work on money for the Year of Inquiry peeps, I was reminded again of how powerful my thoughts have been about money….

….and needing it.

And again, one of my favorite questions about this money investigation: What would I have, if I had it?

What do I really believe money gives me? What is dangerous about Not Having it?

How fascinating, the mind comes up with answers almost instantly, without question (even though I’ve “done” the work on this before).

If you have money, here’s what you get:

  • security
  • protection
  • health care
  • comfort
  • fun
  • entertainment
  • admiration
  • belonging
  • ability to be generous
  • creativity
What this means, if you don’t have money (or not enough money, in your opinion) is that you do NOT have these things, or they are threatened.

 

How great to have this out in the open. Because then, you can question all these concepts to see if they are in fact true!

 

Are you absolutely sure that if money is not present, not “yours” that you don’t have enough security, protection, health care, comfort, fun, entertainment, admiration, belonging, ability to be generous, creativity, etc, etc?

 

You need more of those things, or to guarantee them later on, in the future.

 

Is that true?

 

Hmmm.

 

It seems like to have a happy life, I might need that list.

 

Although, as I answer the question (is it true?) I can’t be sure. I’m not even sure money brings you those things. (LOL, it doesn’t guarantee any of them).

 

I was thinking the other day I need more money (to buy a better car, to get better health care, to travel).

 

You need a better car, better health care, and to travel…..why is that, Grace?

 

Um. Because. It would be more fun, secure and easy?

 

True?

 

Right now I am sitting in a chair feeling fine health-wise. I’m in tip top shape and don’t need to see a doctor, as far as I know. I have no reason to go. I notice also, in this moment, my car works beautifully even though to some it might be called “old” (the year 2000). It is not broken, and it’s warm, light, clean and comfortable and drives me everywhere. Today I went hiking in the woods and was reminded of the Lord of The Rings adventures. It’s like that 45 minutes from my house, in the misty land of the elves.

 

It’s not TRUE that I “need” more money, or to do any of the things I think more money would bring, in order to be happy at this moment.

 

How do I react when I believe I need more money?

 

I get stressed out! I think about working harder, longer hours, doing it better. I start to think what I’ve done already to earn money isn’t good enough (obviously, otherwise I’d be done thinking I need more)! I see pictures of the future of me working when I’m very old and wrinkled and almost 100 years old. No rest, ever!

 

So who would I be without this thought I need more money? Or without the thought I need any of the things money buys? Or that these things would bring me happiness?

 

LOL.

 

Holy Moly!!

 

I would notice how happy I am right now at this moment. How cozy and warm, how I’m sitting at a laptop computer which I bought myself.

 

“Has there ever been a time in your entire life when you have not had enough money, when you have not had all of your needs met?” ~ Byron Katie asking the audience
 
I can’t remember a time when the way it turned out, I needed more money. At least not to be safe, secure, loved, healthy, cared for, or to have fun. I had all those things, with the exact amount of money I had. 
 
There was a time when I needed more money (I thought), and it came to me what to do that day, and the next, and I kept going. It would have been OK if I had no idea what to do, and I wound up living in my mother’s basement. Then I would have been warm, fed, and content THERE.
 
My suffering was in my thoughts…..not in reality, my body, my heart, other people near me, my spirit.
 
Without my thoughts about needing more money, I notice this present moment, and there is absolutely no problem.
 
Maybe you have a piece of paper with numbers on it, and writing says BILL PAST DUE. 
 
Is it the end of the world that you can’t pay? Is it a tragedy that you’re moving out of your house? Are you lying down and starving to death because you lost your job? Does no one care about you because you don’t have x, y or z? 
 
Are you completely safe and secure at all times because you do have a, b, and c? 
 
No. 
 
Turning the thoughts around about needing more money: I need more of ME. I need more of my own sane thinking. I need LESS money.
Let’s look at these turnarounds: I need more of myself, of my own sane thinking.
Yes, right in any given moment I’m thinking I need more money, I can remember it is not required for happiness, safety, enlightenment or love. “Skip the middleman” says Katie. I can almost feel giddy by looking at whatever this thing is called “me”. This attention to “I”. The inner, mysterious feeling of being alive, being only this. Of giving attention to the thing that will last forever, beyond this body.
I need more of my own thinking. Sure….especially the depths of inquiry which appears to require a type of wonderful open-minded thinking.
Rather than needing more money, I might need more kindness, trust, acceptance, sharing and joy in this moment. I can relax. I can be. I am being, already. How astonishing to notice I do not need anything more right here and now. Love, kindness, acceptance, sharing and joy appear, if I look at how the carpet warms the room, the bookshelf shines joyfully, the empty water glass waits in service.
How exquisite to not even feel interested in more money, now that I’m in deeper contact with this moment.
How incredible to wonder, if the universe is friendly, could it be supporting me to feel truth and love in this moment here, now….without needing any more money than I actually have?
Just….wow.
I need this amount of money. This is just right, for me. To learn to feel joy, outside of the story of “More Money”….what a powerful gift.
What an incredible, different, new, wonderful story….and maybe not so new. Maybe inspired in me by others who also questioned this story of money before me, and found a new exciting path of letting go.
Letting go into a infinite source of support.
What if what you truly want more of is already here in infinite supply? Not wishful thinking, not hopeful thinking, not religious thinking, not “right” thinking, not positive thinking.
Only infinite mysterious wild brightness.
Strange, I know. I notice this mind seems to *think* it loves answers and simple ideas, like “I need more money” to be true, so it knows what to do next and what to avoid and what might happen.
But it really has no idea.
(It’s OK that it has no idea, everything’s gonna be fine, don’t worry).
“If you look to others for fulfillment, you will never truly be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” ~ Tao Te Ching #44

 

The annual money class will begin again in early 2017. Stay tuned for the announcement of when it will run. If you’ve been waiting excitedly for this like me (it will be an 8 week class I teach annually, by donation) then hit reply and give me your favorite time of day and I’ll consider it, if it works with my schedule.

 

I would also love it if you shared Grace Notes with others and let them know they can sign up for free at www.workwithgrace.com.

Much love,

Grace

They have more than me

moneyquoteI’m doing lots of questioning about money again.

I guess this comes up at least once a year when the Year of Inquiry group starts inquiring for a month on money AND the eight week teleclass is running, too.

Yesterday, in Year of Inquiry we looked at such a simple and powerful thought:

They have more money than me.

You know those people?

The ones who have more?

I remember vividly a moment.

I am standing in the foyer of a huge home, some would call it a mansion. My daughter is playing here on an after-school play date with a new friend. This foyer is marble, imported from Italy (I am told, when I exclaim at the beauty of the house). I look up to see a wide, expansive view of the lake. With a dock. And two boats.

Suddenly…..I am somehow less than these people who live in this house. Like, not as good. Not as successful.

They have more money than me, certainly. They have done something right, I have done something wrong.

Sick stomach.

That’s my situation. I stare at it while I inquire. I don’t let my mind move from that moment, the way it likes to shift to something else, like another memory.

I don’t let myself move into trying to make myself feel better, now.

I stay right there in the situation.

Can you see them in your mind, wearing jewels, living in gigantic houses, frolicking about the world on jets, owning islands, going to every kind of retreat or workshop or spa they want?

What we’re questioning in this is the stress. The pain of comparison.

We’re just sooooo sure they have more.

More opportunity, more freedom, more fun, more power, more security, more creativity, more independence, more health, more support.

There’s moral value placed on what Those People are doing (or not doing).

They should….they shouldn’t….I need…..other people need…..it shouldn’t be like this.

Wow, it’s a gigantic system of Right and Wrong. Have and Not Have.

Let’s investigate.

Who would you be right now, without the belief that those people have more? More than you, more than others, more than they deserve, more than they can use?

Who would you be without the belief in judging YOU in the middle of this (which is also critical-mind, the vicious attacking mind that makes you wrong)?

Even if the ones you look at with all the money are very lovely people doing wonderful things in their communities…..

…..who are you without the belief they have MORE of anything?

I notice how I’ve had this thought about more than just money.

I’ve had this thought about other things I value deeply….like enlightenment, peace, joy.

Those gurus have more of it than me.

Those authors and actors have more influence than me.

Who would I be without this belief, if I couldn’t even have this thought run through my mind as I look at them, as I hang out with them?

What if I had no awareness of More or Less?

It’s almost so weird and counter to the way the mind normally works, it’s strange to even contemplate.

“Ego mind is so upsetting. You think you have choice, but you don’t. You’re submerged in the waters of active thinking. Only when you become aware of your attention is there choice, is there an option. ‘Oh. I can put my attention on my ego/reactive mind, or I can put my attention on silence!’ Now that I’m aware of my attention, I can choose where it goes….And you don’t need a self to do the choosing. You don’t need a self to breath, you don’t need a self to walk down the street. You don’t need a self to choose either. Consciousness itself is highly intelligent.” ~ Adyashanti

Who would I be without the belief that someone has more than me?

Feeling the peace of this moment, here now. Trusting.

Dropping down into silence, watching, feeling.

In harmony in the presence of money and whatever money is doing.

Turning the thought around…..and this is so fun and mind-boggling:

They do not have more money (or anything) than me. I have more money than them. I have more of myself, here now, than anyone else has.

I notice money is flowing around in constant motion, like air and energy. In any given moment, I can freeze it like a picture and maybe say “more is here!” or “less is here!” but then…..

…..there is another in-breath, and out-breath, another purchase of a bag of groceries, another gift coming to me, another opportunity to enjoy, another day of sun rising and setting, another paycheck received, another withdrawal from savings, another kind word, another conversation, another beautiful Ah-Ha inquiry, another person registering for something.

There’s hunger, then fullness.

Everything moving and changing and flowing.

I am not in charge.

What I have is actually…..nothing I can hold on to with my two fists.

What I have is an attitude willing to question my own thinking. What I have is awareness. What I have is silence in this moment.

I have curiosity, I have wondering.

I have the ability to expand my conditioned stories. I have the capacity to step out of this stressful story line, with money.

In my situation standing in the front entrance of the magnificent house, without the belief that these people have more money than me….

….I marvel at the gorgeousness of what is walking distance from where I sleep. I feel so lucky to be seeing it, and how amazing that humans build and invent such incredible stuff.

Without the beliefs (after doing The Work)…..a few weeks later, picking up my daughter again, I ask the owner all about what it was like to plan, build and move into this place, and where the money came from.

I learn a ton. It’s super fun.

I feel very connected. He tells me about how bored he is and that he’d prefer to be working again, rather than retired.

Ha ha!

You can stop blaming money for how you feel.

You can stop insisting, judging, condemning.

Yes, you have sooooo much more than “you” in this moment.

You have the mystery of the universe available.

You have peace, quiet, life…..right here now.

Wow. It’s priceless.

And free.

Much love, Grace

P.S. Join me at Breitenbush this summer! To get all the information and learn how to register, click HERE.

If Money Breaks Your Heart

money1
are your beliefs about money–other peoples’ or your own–weighing you down?

Just after the new year, I’ll begin offering time to do The Work on one of my favorite topics ever….

….Money.

Because it is rare that any of us, no matter what the quantity of money is in our lives, has NOT had a stressful thought about money.

We’ll embark on the latest newest version of an 8 week journey into investigating stressful thoughts when it comes to money. January 14-March 3, 2016 Thursdays 2-3:30 pm Pacific Time. $395 usual telesession fee, but for this class, you pick what you can pay.

Because, it’s about….money.

And deep inside, thoughts and beliefs about money are really about feeling safe, feeling supported, feeling like you’re not enough, feeling controlled, feeling guilty, feeling urgency, feeling scared, feeling worthy, feeling comfortable with surrender.

Register HERE. Let’s investigate money together and feel the joy possible when you question your stressful thinking, no matter how much money you have!

*******

Wanting anything, loving anything, thinking you need anything, can sometimes be very stressful.

Have you noticed?

If you think you want it, but you can’t have it….Uh oh.

Money, or a lover, fame, success, the big house you saw in that neighborhood, recognition, health….rest, peace.

The mind can take even a lovely, rather holy kind of idea…..

…..like achieving enlightenment…..

…..and make a project out of it, so it’s no longer joyful, genuine, or accessible.

You may believe what you want is good and sacred, or you may believe what you want is gross and wrong.

Either way, there can be deep stress in the wanting.

When something is desired that does NOT seem noble, or moral, or “good”….

….we often think we need to get rid of that desire.

Like, NOW.

Money often fits into this category, at least it did for me.

I wanted it, but at the same time I viewed it as a pain-in-the-ass, and like giving it away or not caring about it was more cool than keeping it.

I also looked at other people, the ones who wanted lots of money or made lots of money, and thought they were sometimes jerks.

Other desires I hate to admit are “bad” too.

If you are super attracted to Someone Else, and you are also married (the person to whom you are attracted is not your mate), Uh Oh.

If you are super attracted to fame and recognition and you secretly don’t care who you step on or step over as you climb the ladder up, Uh Oh.

If you are super attracted to money and you don’t stop to think about why but just push ahead for gaining more of it OR you dismiss your desire as BAD, Uh Oh.

All I know is, every time I tried to resist wanting something, without investigating all the interesting voices that wanted it, Uh Oh.

What I mean by Uh Oh is:

I’m in a dilemma, I’m torn between two things, I’m going to hurt someone or something no matter what I do, there’s no easy way, a battle must be fought, I have to strive, I have to force myself to stay on track or do the “right” thing, I am surrounded with unease or distrust.

What to do?

You know what I’m gonna say.

Do The Work!

But where should you begin?

Because there may be some very helpful ways to access what is really true for you, and feel more free.

First step….notice where you’ve felt irritated, or a slight hesitation, or worried about anything having to do with what you desire.

Let’s say you want more money (but you can do this with lovers, achievements, goals, what-you-wish-for).

Take a moment right now, take out a pen and paper, and consider Money.

When have you felt upset, even slightly, when it comes to hearing about money, being with money, going without money, focused on money in any way?

Immediately even right now, as I think about this, I see a few visions arise where my feeling was irritation, or anxiety, or confusion….

….and MONEY (that dastardly thing) was involved:

  • a client who doesn’t pay their invoice on time, repeatedly
  • a friend saying to me “everyone’s mindset towards money is pretty much the same from birth to death” (are you saying I’m trapped where I am? Eeek!)
  • another acquaintance saying to me “you’re going to have to do some serious work on money internally if you want to become wealthy” (why did you just say that, do I look poor?)
  • a very close friend sharing about her stock investments, but she still complains about needing to work hard (you have no idea how good you have it you whiner)
  • a good friend commenting on how her husband makes $350K per year and that’s why she doesn’t work (I wish I had someone supporting ME with that kind of income, you lucky beoch)
  • rage at my own tax bill, when I finally started to make a profit (the government is so greedy, selfish, and piggish)
  • fear because my husband, the man I picked to marry, was from a family who took a vow of poverty (what was I thinking, I will never get any bling, or surprise vacations to Hawaii)
  • hearing about people who are upset with spiritual teachers for charging so much money (only the privileged can get access to freedom I guess)

Ooooh, just watching the different scenes flow through my head, in pictures and visions, makes me MAD!!!!

I HATE money!

Ha ha.

Just kidding.

This is the key, in fact, to your own freedom when it comes to money, or anything.

Noticing where you feel intensity of feelings.

It has been for me.

Anger, jealousy, sadness, despair, fury, envy, irritation, pushiness, worry, anxiety, comparison.

Where any of these feelings arise, and the scenes that cause them to arise….

….is gold.

Write down these situations, these scenes you see in your mind.

What are your difficult moments, where money was involved, and you didn’t like what was going on, or you felt upset in any way?

Don’t edit yourself, or override your feelings with the thoughts “I shouldn’t think about this” because suppressing what you think is definitely not going to work.

The memories or scenes or situations or moments or conversations that come to mind, as you make a list of what has been upsetting when it comes to money…..

…..will be the situations that offer and teach you, personally, how to discover freedom with money.

When you identify what bothers you, THEN you can find true freedom, no matter what money is doing or where it is or who has it or doesn’t have it.

It all starts with you and your own personal experience of money.

What you were taught.

What you believe (repeatedly think).

Because only then, when you’ve got what you think is the “proof” that money is a problem….

….can you imagine what it would be like to not have that thought in the very same situation.

That’s when I’ve noticed, for me, the magic happens.

Can’t wait to continue the fun this January with Money: I Love This Story for 8 weeks.

It’s gonna be awesome.

“Spiritually inclined people and seekers of all kinds must contend well with other peoples’ money and with other peoples’ poverty. They must, more importantly, befriend their own uneasiness about their own money, or lack of it….Your breaking heart makes room for your soul’s work to be done.” ~ Stephen Jenkinson in Money And The Soul’s Desires

For everyone who enrolls in the telecourse in January, the 3 day Money Love retreat March 25-27, 2016 in Seattle is only $147 (materials and costs only). And you can donate more if you choose.

Much love, Grace

P.S. 12/12 afternoon mini retreat 1:30-5:30 a few spots available. Sign up HERE to join me in doing The Work from start to finish.

Afraid of the ship sinking when it comes to money?

Fear of going down....no good at sea (in life) especially when it comes to money
Fear of going down….no good at sea (in life) especially when it comes to money

I have to make more money.

Recently I sat in a small inquiry circle and someone brought up this thought.

We decided to take a look and investigate.

As I heard, contemplated, and felt the belief “I have to make more money” I reflected on when I have had this thought in my life to the point of desperation, or terror, or fury, or sadness.

I remembered sitting on my couch in my little cottage about 7 years ago holding my mortgage bill, due in one week.

I had $10.16 in my bank account.

The numbers on the bill said around $2000 was due.

Now.

If not paid within 7 days, it would be late, and a late charge would be added (I had never had this added before in my life).

I googled “foreclosure”.

I found out you have 3 months of not paying before they come in with the sirens, or whatever happens when you “foreclose”.

What you think is your house becomes the bank’s house.

I had been applying for jobs for many months. I had gone to many interviews.

I was waiting to hear from one job in particular. But even if I heard the news “you’re hired!” I wouldn’t have $2000 in 7 days.

It seemed hopeless.

There was absolutely no way to get the money for the mortgage. I would be starting the beginning of the 3-late-payments-to-foreclosure process in a week.

This seemed the most likely scenario, if we’re really being honest here.

I had already borrowed from family, I had taken out loans, I had maxed out a credit card, I had sold most things I owned of worth, I had even tried to sell this house (despite being terribly sad to not have a home)….and not had any offers that would cover my mortgage loan with the sale.

My conversation with the universe went something like…..

….”What else do you want me to DO? I have to keep this house! I have to earn more money!”

The thing is…..

…..I had inquiry in my life.

I knew enough to be aware that I was killing myself internally with the stressful thought that things must go the way I wanted.

Let my will be done.

Notice the key word…..”my”.

Not the will of Reality (if it has a will), not the will of God.

Mine.

Here are some other stressful thoughts I’ve had about money during my lifetime.

You might relate.

  • storing money brings safety and security for the future
  • if I’m not making money, I’m doing something wrong
  • I should care about service I give, not money I receive
  • wealth is having lots of money
  • poverty is lacking money
  • being without money is dangerous
  • the money I have or receive is mine
  • the money I give or pay is theirs
  • money is _______ (see what happens when you describe money)

The stories about money and what it’s doing are so deep, and can be excruciatingly painful, and also, very hidden.

But let’s take a look at that one repetitive thought, the one I remembered having that time sitting on the couch, with a vengeance.

I could still find it existing inside me, just not so intense as before.

I have to make more money.

Is that true?

Yes. Duh. Who doesn’t want more money?

But can I absolutely know it’s true that I have to make more money?

Hmmmm. I may be screaming in my head that I LIKE more money, but not necessarily that I have to make more of it.

I don’t know this to be absolutely true.

But it sounds kinda dumb to even entertain the idea that I don’t have to make it at all.

I mean, what are my other options for obtaining money (note the assumption still alive and well that money must be gotten, or made, or saved, or kept)?

Besides making money…..there’s the lottery, an inheritance, a surprise gift, winning it, money growing on the tree in my back yard (little joke), a trust fund, stumbling upon a hidden buried treasure.

Making money means working for it, trading something valuable for it, offering something worthy for it, doing something important for it, creating something appreciated for it.

It seems practically absolutely true, or waaaaay more likely, that I would make money rather than get it another one of these ways.

Funny how even though we know this, something seems more appealing (you can question this) about the other ways besides earning that people get money.

How do you react when you believe you have to make money, or more of it if you’re already making it?

Super stressful, you may have noticed.

There’s scheming to think of ways to increase your work load, your salary, your time management. Plans to achieve, save, earn, earn, earn, invest, analyze future projections.

You may give up other things you love, like exercising, playing, doing things for no good reason, being artistic, hanging out with friends, dating.

With the thought that you have to earn….you may work your butt off now and think about how later you’ll be resting in retirement.

Some day, you’ll relax.

You may resent something about all this.

No matter how much you have.

All you notice is, the thought brings stress, not peace.

Now…..

…..who would you be without the belief that you have to make more money?

Some people feel frightened of entertaining this idea.

If I gave up the thought I have to earn more money, I would lay on the floor all day eating, dozing off, drooling.

I’d lose everything! I’d live on the street! I wouldn’t be safe! I wouldn’t have health insurance!

Must worry! Must keep nose to grindstone! Must EARN!

But if you really allowed yourself to explore what it would be like to not “have to” earn more money?

You still get to love what you love, without the thought.

It doesn’t mean you have to love being homeless (unless you are, or do).

For me, without the belief I have to earn money…..

…..I simply notice a wild, passionate, excited, sweet, powerful energy of LOVING making contact with money, and humanity, and life.

Call it work, OK.

Every job I’ve ever had has brought me face-to-face with people I needed to find resolve with.

Every job I’ve ever had has pressed me to wake up, invited me to expand beyond the smaller picture I have of myself as someone who can’t handle it.

Every job I’ve ever had invited me to end my stand as a victim, as someone working alone–the sole provider of my own support.

In that moment where I looked at the impossible mortgage bill due, and my midget sized bank account, and could sit without the thought that I needed to make more money….

….I found acceptance, and then, gratitude.

I do not need to make more money. I need to make less money. I need to make more of myself. Money needs to make more of me.

In that situation, the need for money WAS making more of me.

It was inviting me, passionately pleading for me to make more of myself. To trust, honor, love and feel the leadership energy inside myself.

I saw in that moment how it would be an amazing experience to lose my house and move in with my mother, and relax, and accept what was happening.

It was a bit crazy, right after complete and total acceptance of my financial situation, when I was given a gift of my entire mortgage, plus living expenses, from an unexpected and surprise donation from friends and family from literally all over the world for my birthday, which happened to be that week.

(Wait, I don’t get to go through this grand experiment of learning to love moving in with my mom again?)

What thoughts can YOU turn around about money, and all the associated stressful beliefs you think are locked in place forever?

  • storing money does NOT bring ANY safety and security for the future (there is no guaranteed future, not even tomorrow)
    if I’m not making money, I’m thinking something wrong
  • I should care about money and service equally
  • wealth is feeling love, trust, comfort and peace when it comes to anything (including money)
  • poverty is feeling suspicion, distrust, emptiness and stress when it comes to anything (including money)
  • being without money is exciting, being with money is dangerous (sometimes just as true), being with my thinking is dangerous
  • money is not mine or theirs or owned by anyone (it’s flowing in and out like a beautiful tide, and I have my part in it, like breathing air)
  • money is _______ (see what happens when you take all the troubling ways you describe money and turning them to the opposite! My thinking has those difficult qualities!)

“Mankind owns four things that are no good at sea; rudder, anchor, oars, and the fear of going down.” ~ Antonio Machado

Fear of going down….

….this is all I could think about before, holding that mortgage statement in my hand that day before inquiry.

After inquiry, oh good….this is going down.

After inquiry, oh good….a loss becomes something brilliant, unexpected, unplanned, genius.

After inquiry, oh good….feeling the astonishment of money doing whatever it does, and knowing it’s not personal, or required.

“You didn’t make the rain or the sun or the moon. You have no control over your lungs or your heart or your vision or your breath. One minute you’re fine and healthy, the next minute you’re not. When you try to be safe, you live your life being very, very careful, and you may wind up having no life at all.” ~ Byron Katie in 1000 Names For Joy

Much Love,
Grace

Are You Comparing Apples and Oranges Again?

comparison
one of these is better than the other….is that true?

I was in a lecture by a dynamic, inspiring motivational speaker about working for yourself.

I had actually spoken on the phone to her before, and taken one of her classes. I liked her. She was really fascinating, actually. How wonderful to hear her amazing story of success.

Until.

Wait. How much money did she just say she made in her first year of being in business for herself? Are you kidding me?

How come she got so successful?

What am I doing wrong?

I made a tenth of what she made in my first year of business. One TENTH. I could barely live on it.

There’s no comparison really.

Plus I think she’s about 25 years younger.

In literally a matter of 60 seconds, I was making plans to go live in Pema Chodron’s monastery next year and throw in the towel.

This is ridiculous. I’ll never get “it”.

There’s no point in going on!!

Have you ever felt the Drama-Queen Extremes?

I jest, but I know the feeling of comparing yourself to someone “better” than you can be quite brutal, debilitating and low.

It’s not all that funny, when you’re in the middle of it.

But who would you be without the thought that you should just give it all up and quit, cash out in despair?

Who would you be without the belief you should push on, never give up, and bore yourself like a drill into your plan of success?

Who would you be without your thoughts? Your comparisons? Your fears of the future? Your regrets of the past?

What would it feel like, in this moment right now as you read these words, to consider neither giving up nor pressing on?

“Normally we try to relax beyond our circumstances. We try to transcend our experience. We try to find truth. We try to wake up. But just imagine the relief you could feel having zero task. You can’t make yourself relax, you can’t make yourself let go, you can’t make yourself tight, you can’t make yourself restricted. The relief to being resigned or relinquished to resting in your experience is immeasurable.” ~ Ross Oldenstadt

Huh?

But WOW.

Suddenly *click* (or maybe more like *kapow!*) I am in this moment noticing faces, sound, voices, air, colors, joy, being this, not being that, being this instead, relating, connecting.

Noticing gratitude, and laughter, at all the compulsive comparing and planning and efforts to not-effort.

Truly, nothing to do. Nowhere to go.

Turning the thoughts around: Making that much money is not required for success. I am not doing it wrong. I am doing it right. I am not “doing” it. The amount of money I have is success. The amounts of monies coming and going have nothing to do with success or lack of success.This life has gone this way, just right. 

So glad life moved me into a moment of hearing a speaker that reminded me of comparison that reminded me of inquiry that reminded me of peace and nothing-but-now.

I am alive, I am breathing, I am typing, I sit on a beautiful and comfortable white couch, I laugh at my mind, I feel what’s here that is not a thinking brain, I relax, I celebrate these fairy tales all around me including big happy wild accomplishment stories and big fat failure stories, I notice I’m having a lot of fun with this whole success work-for-yourself thing.

Once upon a time….

Much love,

Grace

P.S. Even though its Mother’s Day, I’m offering a 3 weeks of Sunday sessions doing The Work on Money on 5/10, 5/17 and 5/24 from 9-11 am Pacific Time. By donation. Every session will be recorded….click HERE if you want access to the recordings, to join on any call, or participate with this powerful freedom work.

Money – Gathering Money Like A Bee Gathers Honey

Oh so excited to begin the 8-week journey with Money starting Wednesdays 4/16.

Details: 5:15 pm – 6:45 pm Pacific Time. Click Here for more.

There are no guarantees of course for any “cures” about anything in life….like lack of money or painful relationships or ways to prevent traumas from occurring.

But I love that with The Work of Byron Katie one can first identify what it is running in their minds, that they never even thought of questioning before….and then take it into a personal, deep investigation to see if its really true.

Just because you investigate doesn’t always mean you find out it isn’t true for you, ever ever, or that suddenly all is supremely well and you never think about that issue again.

When I had no money left, no money coming in, a negative balance because of debt, and was ready to give up entirely….

….I couldn’t do some kind of mind trick, or The Work, and create a full bank account and freedom from debt in one day.

Affirmations or positive thinking were not the answer, that’s for sure.

This internal work is not about snapping your fingers, magic, instant wealth (unless it is). It is about looking, deeply, carefully, steadily at what is the truth and what is being called for in your life.

What are you being invited to see? What are you being invited to do? What have you believed about money and the flow in and out of resources in your life….maybe since you were a kid?

These are big, wide questions.

When I was panicking and with so very little money in my life at a time of great change, I had to answer these questions if I really wanted to take a good look.

I felt like I was on the Titanic. There was a humongous leak in my thinking, and I was going down fast. My ship prior to that time had looked like there wasn’t really a major problem. I had been in calm, shallow seas.

(Notice the word “shallow”).

I had not been forced to look at how I viewed money, until there was a major crisis in my life.

Not everyone gets the excitement, adventure and powerful possibilities for change that I got. It took a dramatic shock for me to wake up and stop pretending that I didn’t need, want or care about money….or find it all that valuable.

And here’s the funny thing that happened: when I really investigated, when I lost just about everything (all that was necessary to wake me up) I cared in a very deep, abiding, wonderful way.

I started a joyful love affair with money where I trusted it by loving and trusting myself.

And money began to trust me. I became a good caretaker of it.

As I did The Work, with the help of a wonderful facilitator by the way (I couldn’t sit and do that work on my own, my mind raced too quickly with fear) I was able to find a new kind of energy from within.

It didn’t really have to do with money. Money was a manifestation of the loving energy I had found.

I was able to be honest, clear, and kind…..with my own mind, with my own thinking.

If you find that you have distrust, fear, anxiety, worry about the future, discomfort with your past around money….and you’re ready to take a look at some of your stressful thoughts and money….

….consider joining our group on Wednesday this week via phone or skype. There are 3 more spots available.

“The wise who are trained and disciplined Shine out like beacon-lights. They earn money just as a bee gathers honey without harming the flowers, and they let it grow as an ant-hill slowly gains in heights. With wealth wisely gained they use it for the benefit of all.” ~ Digha Nikaya

Life with money is fascinating, mysterious, and sometimes very unsettling.

The good news: your thinking is the unsettled thing, not so much money. It does what it does.

But if you question your own thinking, you may see money differently, feel differently, notice differently.

“If people are living their lives for security and comfort and pleasure, then mind’s every waking moment will be plotting those things. That’s how it stays identified – as a body, as a you. The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body’s identification.” ~ Byron Katie

Honey Money. Money Honey. You are a fabulous bee.

What a fun, thrilling investigation.

Much love, Grace

 

The Futile Search For What You Want

I love getting a bird’s eye view of the story of Something Wanted.

There’s the dreamy thing I want. Mmmm. Fabulous. Can’t wait. Reaching for it. Almost got it.

Or maybe it’s far away, very elusive, in the distant future. Frustrated, never getting there. Been trying for years.

People feel this way about finding a mate, success in their career, money, achieving enlightenment.

Not quite having it, or not having it for a very long time….both could generate a little stress.

Or become very aggravating.

But getting that broad, expansive, all-inclusive view from a higher altitude where you can see the whole landscape, can be a great relief.

Doing The Work is a way to get that view.

Is it true that I want it?

Is it true that I don’t have it yet? What do I want it for, anyway? Why do I imagine that I don’t have this thing? What terrible thing will happen if I never get it?

The mind is very interested in these questions.

It is very interested in the potential failure, the absence of this wanted thing, how to prevent lack of achievement, what should be done next, and how to fix this situation, improve it, or make a plan.

The mind has the vision.

Fabulous partner. One Million Dollars. Applause From Audience. Liberation.

People do all kinds of crazy stuff….well, OK…I myself have done all kinds of crazy stuff in order to GET that desired state in the future.

Spent money. Gone on retreats. Hired specialists.

Not that there’s anything wrong with that. In fact everything I’ve ever been drawn to has been a beautiful step or experience in whatever needed to come next.

But without that push, that focused, sometimes grabby, demanding energy that really believes it needs that thing…..who would you be?

“What” would you be, without that thought of the Something Wanted?

“It is the nature of all dreams that the characters therein are so busy being–well, dream characters–that the bigger reality of what lies outside the dream state eludes them……ultimately it is ignorance (the belief in things that are untrue) that imprisons us within a trance state, which is induced by taking the conditioned stream of thinking within one’s mind to be true. If we are to awaken from the mind’s hypnotic embrace, we must question all of our beliefs and assumptions down to the very source of our being until that which is true, real, and everlasting reveals itself.” ~ Adyashanti
Stunning to think of who I would be without that thought. Or that one. Without the thoughts that I want, need or am headed towards something where I’ll have More.
Turning the thought around that there is Something Wanted?
There is NOT anything wanted, in any future.
How could that be true, for me….cosmic as it sounds?
Because I notice right now, I am alive, feeling, being. I have no idea what anything is for. I do not know why anything is the way it is. I never will.
Now that is absolutely hilarious.
There is no need for a mate, more money, enlightenment, success. Because right now this here is enough and beyond enough.
“When the mind is perfectly clear, what is is what we want. If you want reality to be different than it is, you might as well try to teach a cat to bark.” ~ Byron Katie 

That means, there is nothing required of you. Can you feel how amazing that is?

“Seek not outside yourself, for all your pain comes simply from a futile search for what you want, insisting where it must be found.” ~ Course In Miracles

If you’re interested in changing your Money Story…a group will begin on Weds 5:15 pm Pacific time to investigate the truth. Your answers only. You get to see who you’d be without your thoughts.

Much love, Grace

 

 

The Secret Surprise In Giving Up Security With Money (or Food)

I am thrilled to say that a completely updated, exciting and light-bulb blasting 8 week money telecourse is fresh off the press. Over time with teaching the class so often, we’ve zoned in on some powerful ways to dig into the beliefs under the surface when it comes to money….

…the underlying ones you can’t always get to unless you take a little time out to look. 

Money, and all it means, can bring massive tension. It doesn’t matter if you’re rich or poor, or somewhere in between. 

The beliefs sit below as a foundation. Sometimes festering. Bringing about anxiety, suspicion, insecurity, concern, judgment about other people, worry about the future, wanting to avoid things from the past ever repeating again. 

We’ll start soon, on Wednesdays. Most likely on April 16th at 5:15 pm Pacific Time. Hit reply if you’re interested and I’ll be sure to include you on updates. 

Speaking of Underlying Beliefs (my favorite!)….

….this weekend a few inquirers will be doing some excavating in the realm of food and eating. (If you’re interested, we’re swimming in this topic on Saturday in person at Goldilocks Cottage in Seattle, my home). 

Horrible Food, Wonderful Food. Too Much, Not Enough.

I used to call the workshop about food and eating, and my telecourse that covers the same material, “too much, not enough” because it seemed like I could never hit the “just right” mark. 

Like there was this point, somewhere in the universe, where all would be well, comfortable, guilt-free, happy, and totally and completely contented when in came to feeding myself….

….but that point was never reached. 

It was like being on a merry-go-round that was a mile wide, trying to reach the golden brass ring when the ponies came round to one side. 

I would reach, reach, wait, get ready to grab that brass ring…but fail. 

And then, because the merry-go-round was soooo big and enormous, it would take days to get back again to that one place where the circle meets brass ring and the dangling prize could be grabbed at. 

But never actually owned, never done, never there. 

Ack, what trouble. 

That impossible psychizophrenic flip-flop around food was torturous. Highs and then lows. In control, out of control. Losing weight, gaining weight. Bingeing, starving. Gorging, refusing everything. 

I just wanted some peace!

(Funny how food and money have some similarities….ahem. Wanting more, feeling undeserving, anorexic in our thinking, fat in our beliefs, desperate, starving, insecure…)

So I would muster up my plan and gather resources, like I was fighting a battle (I believed I was) and then other more important reasons to drop my plan would arise. And instead of looking at the power of those new beliefs….I would attack myself. 

You can stop that cycle. 

But it takes some Work.

“We go to the refrigerator even though we’ve just eaten, or we pick up the cigarette we said we’d never smoke again and on and on. It’s alcoholism. It’s a drug addiction, mind addiction. When I found this work, or it found me on the floor, that day later I picked up a cigarette to smoke it…and it looked insane, and I began to laugh and I couldn’t do it. What happened was, I was seeing. What happened was, I did The Work and smoking quit me.” ~ Byron Katie

Instead of trying so wildly hard to get it, find it, see it, believe differently, change…what if you gave up? What if you stopped altogether, and you metaphorically sat down, or lay down on the floor, and waited?

What if you identified exactly what you really were thinking, even if it’s embarrassing, immature, stupid or weird, and you allowed it to be there, wrote it down, and then questioned it. 

You don’t have to drop any thoughts. You don’t have to give up your beliefs, if you don’t want to. 

In fact, you probably can’t, even if you DID want to.

As the 12 steps go….step number one: I am powerless over my *thinking* and my life has become unmanageable. 

It’s true! Have you ever tried to control your thinking?! 

Just becoming aware that trouble with food or money has to do with troubled thinking will take you down a more efficient road. You don’t need that treatment plan, that diet, that budget. 

But you do need to see how attached you are to your thoughts, and be patient enough to slow down and look.

You don’t have to take my teleclass on Money or Eating Peace to start. You can do this right now, today. 

Write down all the painful things about life, the people in your world, what having too much or not having enough money or food mean for you….

….you’ll be on the road to freedom. 

“Even those who have had deep spiritual experiences and awakenings beyond the mind will in most cases continue to cling to superstitious ideas and beliefs in an unconscious effort to grasp for the security of the known, the accepted, or the expected. It is this grasping for security in all its inward and outward forms which limits the perspective of enlightenment and maintains an inwardly divided condition which is the cause of all suffering and confusion.” ~ Adyashanti

Uh, yeah. What he said about inwardly divided! 

I know that feeling! Stuck, twisted, groping, afraid.

Stop now, and stop trying to believe what you really don’t believe (yet) and stop trying to STOP believing what you really DO believe. It’s kinda bossy to yourself. 

Plus it keeps that division thing going….endlessly and forever. 

You can be whole again. Start right now.

Begin by writing down what you actually think, even if you’re not positive it’s even true, that hurts or feels frightening. Don’t try to find security in any of it. 

Then, you’ve got thoughts right in front of you for inquiry. You know what to do from there. 

The Work.

Much love, Grace