Let’s be honest. It sounds good to meditate, or be a meditator.
Someone who is quiet, at peace with silence, so comfortable they can sit still with themselves for hours.
When you’ve experienced compulsion for anything though….
….that fiery, pushing, wanting, intense craving to eat it, get it, hunt it down, consume it….
….then meditating is the LAST thing on your mind.
But what if it didn’t have to be?
What if you called “meditation” an act of Not Responding to the thoughts in your head about what you need or don’t need in order to be happy?
I know it’s hard to actually sit down….so here are a few ideas for at least slowing down, and two techniques you can find out more about.
Much love, Grace