Eating Peace Core teleclass is starting next week. Mondays for 8 weeks. 5:30-7:00 pm Pacific Time.
And what IS eating peace anyway? What does it look like?
I know you understand the word “peace” and what it feels like. Peace is soft, kind, supportive, loving, empty and nourishing at the same time. It’s the absence of war.
Eating Peace is the absence of debate, argument, attack, violence or fighting with food or the act of eating. I used to fight with every thought I had about eating and my weight or my body.
What I was really fighting with, was my experience of my life and reality. I could not see much peace in reality, so there wasn’t much peace in my eating either.
Listen here as I share some of what eating peace is like, now, and can be for you, too. Everyone has this birthright. You are born able to eat peacefully.
If you’ve had questions about food plan, and getting one….there are many ways you can land on what really works for you. I share an introduction to this in the video today.
If you want to know more about the Eating Peace Core Teleclass, you can read all about it and sign up here ($395 for 8 weeks, and please write to me if you absolutely cannot afford the fee, I am always open to considering options with you, if you deeply want to participate). Click HERE to read about the course, and register (and there’s a short summary of the modules below, too).
Much love, Grace
Eating Peace Core TeleClass:
Module One: (weeks one and two) Underlying Beliefs that fuel eating off-balance and the Food Plan. Should you follow a food plan, or not? I’ll share when it’s a good idea, and when not. I’ll also share the most common underlying beliefs I’ve found that create eating havoc. You’ll send me your peaceful food plan and I’ll share mine with you.
Module Two: (weeks three and four) Judging Bodies. What are your thoughts about how you should look, or what those other people look like? What do you think of other perfect bodies? We’ll explore why we
Module Three: (weeks five and six) Who Taught You? Here we look at what we innocently learned from those around us, whether family of origin or society or both. We learn to disconnect our actions from what we thought was “truth” about eating.
Module Four: (weeks seven and eight) Peace Beyond Beliefs. We look even deeper at the underlying beliefs, including what we’re thinking there’s Not Enough or Too Much of in our lives that isn’t food.