Eating Peace: try this for a change instead of hating yourself all over again

One of the worst things about doing something compulsively, is repeating it over and over and over again.

Same story, different day.

Weight up, weight down, weight up, weight down.

Eating too much, eating too little, stuffing, starving, gorging, minimizing.

So off balance.

Instead of criticizing yourself, do this instead.