Two quick announcements for this wonderful welcoming spring weekend:
1) East West Bookstore The Work with Grace on Body, Eating, Compulsion 6407 – 12th Avenue NE in Seattle, Washington on Saturday 3-6 pm March 18 (that’s tomorrow) for only $25! Come learn the three biggest underlying beliefs people have that keep them battling with food, eating or their body image and weight….and how to address these very deep beliefs with The Work of Byron Katie.
Anyone is welcome who is interested in addressing mindset, thought, awareness and the psychology of eating or compulsion. This work will actually apply to anyone battling an addictive process, including other substances or behaviors. We’ll be going into the root of the compulsive experience, so please join if you’re curious about freedom from obsessive thinking that leads to compulsion of any kind.
What we will NOT be covering is diet, fitness, nutrition or exercise. This is working from the inside out.
Everyone will get to identify where they sabotage their own desires, efforts and “goals” for eating peacefully, and see what’s really happening in those moments that prevent eating peace.
You’ll then get to do The Work, questioning your negative or stressful beliefs, that lead you to move with confusion or frustration around eating or weight. Everyone will leave with the next steps, so you’ll know how to keep questioning and relaxing your thoughts in your daily life.
Beginners are welcome, but it’s great if you know what The Work of Byron Katie is, so look it up on youtube or at www.thework.com and it really helps to read the Little Book (condensed version of Loving What Is, the manual for doing The Work) by Byron Katie.
2) Living Turnarounds Private Group. Sunday, March 19th we’ll be meeting again from 3-6 pm. This group is limited to 8 participants and everyone should be familiar with The Work to at least an Advanced Beginner level. We get to deep dive into one powerful worksheet on a situation in our lives we want to learn from, take it to inquiry, and share in insights with others.
Always a profound opportunity to share, connect, hear from others, and collaborate in understanding how to take our personal work to out into our lives. We spend some beautiful time considering how we’ll live our turnarounds, if we need to make amends (including to ourselves) and understanding how we want to really feel in our bodies, in our lives, in our relationship in the one area we “work” for this mini-retreat.
Living Turnarounds Group meets at Goldilocks Cottage (Grace’s home) in northeast Seattle ($65). Please send a note to grace@workwithgrace.com if you’ve never attended before and would like to join us. Room for 3 more people this month.
Much love,
Grace