People with eating issues often have criticism (or let’s be honest, outright hatred) of their own body image.
If they see themselves in the mirror, or in a window…..ugh.
(I used to feel like this, and it was super automatic).
And then on top of the self-judgment, they think “Why am I so judgmental? Why am I so superficial when it comes to my appearance?!!”
You can’t win.
Here’s a deep way to work with these kinds of body judgments.
Open yourself up to this inquiry. You may be amazed. And fascinated (like I talk about in this video when I saw my skin around a scar this past week).
Peace,
Grace