Tag: envy

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By Tuesday, I got off the wheel (retreat starts tomorrow–one session per day online)

Oh I am having fun with all the last-minute shuffling for retreat starting tomorrow. 
For those of you contemplating: we meet only 3 hours from 9am-Noon Pacific Time tomorrow on Thursday, on Friday and on Sunday…and afternoon from 2-5 this Saturday (dancing Saturday morning for those who want–all online, yes).
(Those of you needing it can watch the Saturday recording instead of attending live).
Pay-from-the-heart sliding scale to join. You get to pick what works for you financially right now.
If you’ve got curiosity for The Work, are brand new or have lots of experience, you’ll get to identify a situation you find objectionable in your life….and transform it by asking four questions and finding turnarounds.
If you think that’s not possible….this is a good time to experiment and see.
Join us by signing up here.
*******************
Speaking of objectionable.
In the Year of Inquiry group yesterday, we looked at a stressful thought about other people: “they have it better”.
Many of us think those other people have it “better”.
What a fabulous contemplation.
I’ll never forget walking on the sidewalk not so far from my little cottage on foot, staring at the big gorgeous houses lined up along Lake Washington.
My hands were in my pockets in tight fists.
These home-dwellers must have done something right.
Why did THEY get to have big houses, all lit up with fall and Halloween decorations, full of happy people (all of them probably in happy relationships–I was navigating a divorce)?
What did I do wrong?
I love the questions: What’s your proof that they have it better? How do you know?
Those people have:
  • money to trade for anything wanted
  • possessions or pretty things owned, acquired, gathered around
  • body health, appearance, strength, youth
  • freedom to do whatever you want with your time
  • not having to “do” something like work at a job, clean the house, take out the garbage
  • no physical pain, no disease, no problems
  • winning
  • status: great job, leadership, importance
  • being the president or the biggest boss of all time
  • attaining enlightenment, peace, wisdom
We have the top hits of what “better” looks like.
Wealth, Love, Enlightenment, Health.
Isn’t it funny how we see it in a glimpse, meet someone, notice their surroundings, imagine their experience, envision their joy or power or wealth or success….
….and sometimes that tricky rabbit (mind) says “OMG that’s better than this, than me!”
How do you react when you think it, when you compare?
Sad. Despairing. Sorry.
What I noticed as I sat doing this work with our Year of Inquiry group is a lot of back-tracking in the mind, when believing this thought that Those People have it better.
“If only I had decided age 25 to go to Med School…” or “if only I had never fallen in love with that man!”…or “if only I hadn’t gone to Italy”…”if only I had sent my kid to that other school”….
Lots of “if-only” thinking, wishing we had done something different.
The mind is amazing how it can go backwards in time and offer suggestions on how you might have done it differently.
LOL.
So who would you be without the belief “they have it better”?
Ask this question in just one of the situations you’ve noticed when you thought this.
Standing on that quiet sidewalk so many years ago, who would I be without the thought?
Breathing a deep breath of fresh fall air. Noticing fallen leaves glistening in the street.
Feeling something here, without thought. Being. Alive.
Noticing that truly, truly, observing a wide street with houses means nothing….in a wonderful way.
No better, no worse possible.
Here-ness is all.
Buzzing, humming here-ness. Joy.
No extra step needed, nothing from the environment, no “things” like money, no health, no body, no status, no winning, nothing special required.
Here is here.
Nothing was needed to get to it–except perhaps four questions.
Turning it around: This is better. This is it. There is no better or worse except in thought. Only my mind imagines “better” over there (or “worse” over there, for that matter).
Ahhhhhh…..

Thinking Like A Butterfly

Monday I was told I was good.
I felt relieved.
Tuesday I was ignored.
I felt invisible.
Wednesday I was snapped at.
I began to doubt myself.
On Thursday I was rejected.
Now I was afraid.
On Saturday I was thanked
for being me. My soul relaxed.
On Sunday I was left alone
till the part of me that can’t
be influenced grew tired of
submitting and resisting.
Monday I was told I was good.
By Tuesday I got off the wheel.
We’ll share sacred poetry and inspiring quotes, do our work together, wonder out loud who we are without our thinking.
Want to come along?
Sign up here.
Much love,
Grace
Posted on

Get clear enough to deal with what’s actually true

Have you ever thought someone’s getting more than you of something you want?

What makes them so special? How come they’re the lucky one (not me)?

They have it. You don’t.

This shows up in a thousand ways (or, is it just one way, really….read on): they have more money, they’ve accomplished exactly what you intend to accomplish, they have the best partner, they have a beautiful house, their life is better because they travel, had kids, never had kids, eat the “right” way (better than you), they have a stronger, younger, healthier, more beautiful body, their kid is doing much better…they’re more enlightened and peaceful than you.

Ow.

By comparison, you lose. They win.

Find just one of these moments. You are comparing yourself with another human.

Is it true they’re doing it better, faster, clearer, more creatively, stronger?

Yes! Did you see her? She started at age 25 running a business and now at age 45 she’s a multi-million success story. Why didn’t I have that kind of a drive when I was her age? Did I tell you about my mother’s influence on me? She would…

Stop. Are you answering the question “is it true?” or starting to explain, describe, share, paint the picture, tell a story?

It’s a simple question!

Is it true that person over there is doing it better?

Yes.

OK. And are you absolutely 100% sure it’s true, with no shadow of a doubt, at all?

No. I have no idea. There’s that way, there’s this way. I’ve had many adventures, I don’t know her world. All I have is this momentary perspective, and a thought about what success is.

How do you react when you believe someone’s got it better than you, or succeeded (and you haven’t)?

Sigh.

I want to get away from them. Or stare at them and watch for clues about how to copy them.

I feel disheartened. Images come to mind of their smiling life, and my struggling one. I’m alone, or I’m surrounded by losers. They’ve got it made in the shade, a care-free life of service, or pleasure. They’re doing it the right way. They’ll go down in history as making a difference. I look, by comparison, like a chump. And be forgotten.

Or perhaps sometimes, you act with defense when you’re believing that person over there is better than you. You feel aggressive. You give reasons why you’ve got something better than them, whether it’s determination, spit and vinegar (as my grandma used to say), a good work ethic. Or maybe you’ve had harder circumstances to overcome because of x, y, z.

Yeah, that’s right!

But who would you be without this story that they’re better, you’re worse?

Seriously, if you had no thought or belief that they’ve got something you want, what would it feel like? How would you stand in that other person’s presence, with no feeling of wanting anything? What if you came from another planet entirely, with no reference for comparison? You simply looked at them, and observed?

Hmmm.

It’s not about ignoring your needs or desires. If that person has a glass of water, and I’m dying of thirst, I could ask them for some. They might say “yes”, they might say “no”. Without any thoughts about anything being better or worse, winning or losing, I simply ask for what I need, or take some kind of gentle action.

Without the belief they’ve got something I want, and it’s not terrible, or frightening, limited and it doesn’t mean I’ve lost….

….I notice I’m fascinated with what’s happening over there. I’m curious.

I’m also enjoying myself, right here, on the inside. I’m feeling happy, joyfully watching the wonders of the world, which happen to include this person and their accomplishment(s). Nothing needs to be added to me, or taken from them. No winner. No loser.

I’m delighted with people who do NOT have any apparent accomplishments, too. In fact, everything in my environment fascinates me. I’m open.

Without the thought I’m losing, she’s winning, I’m even delighting in my own interests and desires. I’m totally inspired by this woman I’m looking at. Look at this amazing thing she did, starting young in inventing a business from scratch and sticking with it for 20 years. It shows me what’s possible. I’m thrilled with my own path unfolding. It was nothing like hers.

Without comparison, it’s all brilliant. Failures, successes, an unknown dance. I might have done the worst thing ever along the way (according to me), but without the belief I’m a loser because of it, and she’s a winner….

….I am free. Energized. At peace.

Turning the thought around all the ways I can find: There is no win and lose. She’s not doing it better. I’m doing it better, for my life. I’m doing it better, for her.

Oooh, how could any of these or all of these be just as true, or truer?

Well, first of all, every life is full of peaks and valleys and every single one of these peaks or valleys has taught me immensely. Wow. I certainly had other important things to focus on besides starting a business at age 25. It was called ending my addictions and discovering a new way to look at the world, and myself. I wouldn’t give it up for something else. (I couldn’t anyway, point taken). There is no win or lose. It all crumbles as soon as I start looking closely.

I’m doing it better for me. True. There’s no one who could do my life except me. So of course I’m doing it better than anyone else. My job is to be this one, here. Not that one over there.

And what if I was doing it better, for her? She could find my life path just as inspiring. I might have something to offer her. Including appreciation for the clear and powerful example I’m seeing right before me of career success. She might enjoy me being over here, just as much as I do!

Ah the beauty of seeing how incredible it is to be able to observe another human, or many other things in the apparent environment, and notice they are included in my path, because I’m seeing them.

They are a part of me.

Oh! Ha ha!

Not separate. Not left out.

Included, connected, open to all the beauty this beautiful mind discovers–so many things it loves….EVERYWHERE

“The only permanent solution to your problems is to go inside and let go of the part of you that seems to have so many problems with reality. Once you do that, you’ll be clear enough to deal with what’s left.” ~ Michael Singer in The Untethered Soul

Much love,

Grace

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She’s so much better than me

comparison
Look what she has, that I don’t have. This is awful.

Compared to her, or him…..you really aren’t in the game. Not a contender. Not measuring up. Not even sitting at the table. 

I mean, did you see this other amazing person??! 

She/he is so incredible, off the charts, out of the ballpark, beyond brilliance. You don’t even have a single chance.

Um. Hello. (Waving hand in front of your face). Hello? Hello?

Oh, for a second I thought you were unconscious!

As in….you were very lost in feeling less-than (or like a piece of dung, to put it more viscerally) as you gazed upon this other person who is a genius, and gorgeous, and successful, and wealthy, and succeeding in every way possible.

What was up with that?

Why did you start comparing yourself so critically? And put yourself in the lower-than-jello type position? What happened there?

The reason I can see when someone is doing this, when they use comparison language or talk about themselves poorly….

…is because I’ve done it myself.

It happened not long ago, and it wasn’t the first time.

I’m a member of an audience. We’re talking and all abuzz, waiting for our idol (er, I mean mentor) to come on stage to give a speech.

She walks down the aisle right past me to the left, greeting people fairly quickly, smiling. She is more beautiful in person than online where I’ve seen her many times on camera and video. She’s vibrant, shaking a few peoples’ hands, running up to the stage, laughing.

I have a sinking feeling, rather than a full, uplifted feeling.

I am Not Her. Nothing like her. Never will be.

Blech.

Oh. I almost forgot. There’s The Work.

I should just do The Work on myself and what a loser I am, what a dork, what a failure, someone who never gets to that other high level.

Um.

The thing is. When you have this voice running (which so many of us seem to do) that same voice will direct you to do The Work on yourself, so you get fixed ASAP.

Even in this situation, I’ve found it to bring more clarity and freeing results to still look at that other person, who happens to be better than me this time, and write down all my thoughts.

I am upset (envious, jealous, afraid) in this situation because she is so far beyond me in success, it’s overwhelming.

Keep writing out your JYN. Write on that genius of a person, not you, who is doing it right.

How do you want her to change? Maybe pay close personal attention to you? See what you might demand about this person, if you had your way? How could she help you fix your inadequate feelings inside?

Be ridiculous, petty, childish.

What do you advise for her? What should she do? What shouldn’t she do?

Again, be unedited in your writing.

She should take me under her wing and show me exactly how to become as successful as her. She should tell me all about her life. She should be my good friend. She shouldn’t ignore me. She should show me she’s human.

In order to be happy, I need her to….what? What do you need her to do, say, think, feel in your presence so that you feel happy instead of frightened, or envious?

I need her to consult me for wisdom, to connect with me, to tell me her secrets, to tell me about how her mind works, to invite me over for dinner. I need her to ask me questions. I need her to be curious and intrigued with me.

She is bright, funny, clever, gorgeous, wealthy, successful beyond my wildest dreams, perfect.

I don’t ever want her to make me feel like success is not for me, impossible and out of reach by comparison.

Oooh.

That’s kind of an embarrassing worksheet to share.

All the more reason to actually share it.

This worksheet is one you can write when you want to attack yourself for being worse, lousy, inadequate, wrong.

Instead of beating yourself to a pulp on paper, look out there at that other incredible person you find is doing it in the best way possible. The one who is not you. The opposite of you, perhaps.

Allow your mind to go nuts on paper as you gaze upon this person who is so fabulous (vs the usual JYN full of mean thoughts about someone else). This is just the other side of the same coin, only you are the one in the low position this time.

Many of us start to tell this story….

….and it’s a great one to question.

We do The Work on it in the next Grace Note, and see what happens.

Much love,

Grace

Posted on

Tasting the freedom of NO liking, wanting, hoping for Something Else

happy is over there, not over here
happy is over there, not over here

Not long ago I was working with an inquirer who heard about a friend’s new job, and felt jealous.

A month before, I worked with an inquirer who was jealous of her husband’s career success (they were in the same line of work).

Sometimes, people feel jealous around love relationships….my partner, or my love-interest, is drawn or attracted to someone else (not me) and I feel threatened.

it feels so true that this other person has it made and we haven’t made it. They’re set. They’re safe. They’re loved. They’ve arrived.

People even feel this way about other people who have “awakened” or “woken up” spiritually.

They’ve gotten “there”.

Not me.

I’m left out here in the dust without security, stability, love, peace, intimacy, popularity or success.

Wow. It’s a rough place to be.

The first thing I always notice about this kind of comparison, is that whomever we’re looking at, who has “more” of something desirable….

….we feel absolutely positive they’re having a better time than we are. They are happier, more fulfilled, doing it right, proud, satisfied, peaceful, relaxed.

Those people with all that money, fame, beauty, even those “spiritually enlightened” people are enjoying themselves.

Not me.

So I better keep trying to get over there. I’ll do whatever it takes. I’ll spend money, I’ll travel, I’ll go on trainings or retreats, I’ll fix myself, I’ll plan. I won’t truly rest until I get what I want.

What I want is not right here. I have to go get it.

But who would you be without thinking that happiness is achieved by getting “x” or doing “y”? Who would you be without comparing in any way?

Who would you be without believing other people are happier than you if they have “more” of something? Who would you be without the story that achieving “x” means you’re now at peace forevermore, or at least closer to it than if you didn’t achieve “x”?

Huh.

It’s weird.

Who WOULD I be?

No idea.

You mean….I can stop trying?

But. What if I lay down in the street and just let cars run over me? What if, when I stop, I die? What if I dissolve into a puddle and stop caring? Won’t that be depressing? Or sad? What if I never make a bunch of money, then, or find the perfect partner, or do that thing?

Nooooooooooooooooo!

Except.

If I don’t need that other thing in order to be happy, like I really don’t need the same job as my friend just got, what would that be like?

What if I didn’t need something called “awakening” or “to become enlightened” right NOW in order to be happy?

What would it be like to let go of all of it? No more expectations. No more plans, hopes, wishes.

No more waiting.

No. Waiting.

Ha ha.

Wheeeee!!

“That’s how powerful LIKE and DISLIKE are. They steal your entire life. They own you. They possess you. They destroy your life and they keep you from God. But if you watch this process of “like” and “dislike”….and you stop participating in this process anymore, it’s like the ants step off the treadmill. ‘I don’t care who’s ahead. I’m done with the entire process of liking and disliking’. You no longer have to stay there to monitor or participate. When you no longer play in that process, your state of being is released. At that point you are a gift to all of humanity.” ~ Michael Singer in a talk on Preferences

Much love,

Grace