I Made A Fool Of Myself

My teenage daughter tells me for her Social Psychology class she has been instructed to break a social norm. She asked me if I had any good ideas, any good stories about breaking social norms.

I think for a moment, and a memory pops in my mind.

A time I was completely quiet, when normally, speaking would have been the acceptable thing to do.

I say “how about the simple social norm of being polite to strangers by talking and responding to their questions?”

She asks me what I mean, and I tell her about this time I kept a vow of silence for 24 hours.

 I was enrolled in a workshop.

We meditated a lot in this workshop, but for this particular exercise, we were going to be out in the world during our silence.

Meaning, no talking AT ALL for 24 hours, not to one single person. Not one word. Nada. Nothing.

No writing on pieces of paper, either, what you wanted to say.

The invitation was Do Not Communicate with words of any kind.

I remember at the time of that workshop, I really wanted to do the exercise. I wanted to do it right. I wanted to make absolutely sure I did not utter or write one word, and see what it was like.

I shared with my daughter that when I was in the middle of this vow of silence day out, everyone participating in the workshop had an entire afternoon in a fairly dense urban area. We could do anything we wanted. Except talk. Or write. For about six hours.

So I was just walking around, sitting and staring at things, hanging out on a bench, looking at buildings, walking again, watching people who went by, lying down on the grass and closing my eyes, then getting up and walking again.

I had some nervous energy like “when is this going to be over” and “am I supposed to be understanding something big and cosmic right now in this silent space” and “who the heck cares about all this” and “I am going to do this perfectly”.

The time was going by excruciatingly s-lllll-oooooo-wwwwwww.

This was way worse than sitting in silent meditation.

Then, I was simply in my chair, watching thought, feeling deeply relaxed energy, falling into a sort of bliss I often dropped into when in silent close-eyed meditation.

This open-eyed walking-around meditation was different. Not exactly so comfortable or easy. My mind was racing.

Then, there was a dreaded moment.

It was during one of my “walking” sprees.

I had come across a huge storefront window, a wide open sidewalk rolling out in front of me. I paused at this window, seeing movement within.

There were people gathered inside in a circle. It looked like a store for massage tables and indoor waterfalls or something (never did figure that out). People were receiving massages on those upright massage chairs. Suddenly a man looked up and walked towards the door out, as if he saw me through the window.

Wait. Is he coming out to talk to me?

Oh no.

I’m in SILENCE. OMG, this is going to be terrible!! I can’t talk!!

And yes, he is leaning out the door just past this big window and now he is saying “Do you want to come in? We’re having a free demonstration class today!”

I stare at him. Mute.

I’m thinking “he’s going to think I’m a freak.”

He asks me again….”Would you like to participate? Come join us?” and he beckons towards the inside.

I stare at him.

Unable to say a word.

I am going to keep this damn vow of silence if it kills me….that is….if it makes me a complete fool in front of strangers.

Which it is doing, right now.

There’s a quiet space, for a long pause, between us.

He starts to go back inside and let the door shut behind him.

Oh sh*t.

That was so embarrassing. I guess. Jeez. He must think I’m a moron.

I start to leave, continuing my walk, recognizing how much internal mental noise has been created from this one small exercise about keeping silence.

Then this guy opens up the door again and leans out and calls to me.

“Hey, I gotta question for you….have you taken a vow of silence?”

I turn around and grin.

Our eyes lock.

Then we both turn away, him headed back inside the store (or whatever that was) and me on my way up the sidewalk, giggling to myself and shaking my head at discovering I am not a fool after all, and how funny life on the planet is indeed. How connected we all are.

My daughter, upon hearing the whole entire story, says “well….duh.Of course he knew you must had taken a vow of silence. I mean, you were probably all flustered and acting shy and worried in your reaction and he figured it out super easily. It’s not like some big discovery or anything. Jeez!”

So then, even me having a great story about my revelation on the day-of-the-vow-of-silence thing is dashed to pieces, too.

Foolish. The way of it.

Duh.

Much love, Grace

Mean Girl Trouble

competition
Secret inner thoughts about girlfriends? Question your thinking, free yourself from being a Mean Girl.

A good friend shared with me how she hasn’t had the greatest track record with women friends.

“There’s always jealousy, back-stabbing, competition, it never feels like true acceptance,” she said with a little frustration in her voice.

I was reminded of being in a program on women’s empowerment once where 250 women came together for 5 weekends to look very deeply at feminine energy and how it is distinct from masculine.

Yes…you could say it’s all stories and never clearly defined. It’s all conditioning. It’s all related to cultural history, or family and society.

You could say that ultimately, none of us are our gender, personality, age, or even identified as our bodies at all.

There is of course something far greater than how we appear. This mind is vast and brilliant. You may even have experienced the mystery of yourself as something quite completely different than the form of your body.

But.

It was really fun to be in that program with all the women.

We were spending time with these female bodies, concepts, social and family experiences and taking a exploratory look.

It was like painting a picture with the colors of “feminine” however we might distinguish these.

Open, receiving, beautiful, vague, mysterious, curving, circular, feeling, pink.

And we inquired into the concepts of competition, mean-girl energy, anger, territorial fighting, jealousy.

Because one goal in the program was to invite women to notice where they believed their thoughts about other women….

….and to STOP IT.

Every woman in that program was encouraged to support other women, their sisters, at a very deep, core level. To connect, trust, love and share with them.

I loved it.

I grew up in a family of only girls. Four of us.

Sometimes….we definitely had this furious, demanding, competitive energy running between us for various reasons.

But also tons of love and laughter. I felt like I knew how to connect with women really well.

That whole competitive mean thing wasn’t really my problem.

Then…….not long after participating in this training, I was on the dance floor with many friends at a big dance gathering. I danced playfully through the crowd. People at this dance could dance together, apart, together again. It was free form dancing…..moving however you wanted to the music (I highly recommend it). No talking, but movement of any kind, in any order, with anyone or by yourself.

I danced happily up to a woman I enjoy, a friend. She was dancing with a man we both knew.

Then, I saw it.

The look. The gesture she made with her arm. Turning her back towards me. Like she was saying “get away from us, I AM dancing with him right now, NOT YOU!”

Dang.

I danced away immediately.

But on the inside….grrrrrrrrr.

What is wrong with her? Seriously??!!

She should NOT be like that. She’s too insecure.

Hmmmm.

Maybe I wasn’t so “completely fine” with this whole idea of competitive mean-girl energy after all.

Because here I was, judging someone else for having it.

How did I react when I believed she should relax and quit thinking of me as a threat?

Defensive. Pissed. Feeling like NOT being her friend. Hurt on the inside.

Who would I be without the belief that she should NOT have been that way, that she should have been smiling and open and happy to include me?

I would have been much more compassionate. I might have even asked her about it later….to see if it was even TRUE (since no words were ever spoken).

I might have remembered that sometimes, people act unfriendly and don’t have smiles on their faces, and it doesn’t mean anything about me.

I turn the belief around: She should be like that. She should be worried or feeling insecure. She should have been mean. She should have gestured for me to get away.

How could this be as true, or truer?

This is really powerful to consider.

Her whole life and all the experiences she’s ever had have brought her to her conclusions. Just like my experiences have affected what I think!

That moment showed me who to dance away from.

Why would I demand anyone include me, if they don’t want to?

I turn around the thought again, to myself: I am the one who shouldn’t feel worried or insecure. I shouldn’t have been mean. I shouldn’t have been like that. 

Yes, I was assuming everyone should love and welcome me at all times.

I haven’t even done this for myself! Why should someone else?!

If I don’t want to engage in competitions, be vicious and judgmental, attack others internally in my mind, make demands like how other people should behave in my presence….

….then it’s my job to be open, kind, gentle.

Especially with me.

“Would you rather be right, or free?” ~ Byron Katie 

“We see people and things not as they are, but as WE are.” ~ Anthony DeMello

Much love,
Grace
P.S. Subscribe and listen to Peace Talk Podcast HERE. Three short podcasts a week on freedom through inquiry.

Bizarre But Thrilling — Who Would You Be Without You?

pathtoinfinity
Who would you be without the thought of yourself?

Yesterday in Year of Inquiry we continued this month’s topic….

….Other People’s Suffering.

This is a great trigger for so many people, and it certainly has been for me.

My kid falls down and breaks his wrist, and I wasn’t there, but when I find out about it on the phone, a cloud of wild adrenaline zings through me, my mind races into a fury….

….I should be there now!

Quick, emergency! Horrors!

I drop everything and scramble to get there ASAP, in this wild, frantic whirlwind of fear. Driving fast. Feeling guilty.

What about a moment sitting with someone you love dearly, and they begin to speak about their deepest fears, and perhaps cry, or express despair?

Several people in Year of Inquiry noticed this experience with mothers and fathers.

These influential people called parents….

….they are suffering.

Bam. I am suffering. The minute I think they are.

Again….there’s a feeling of emergency, or deep sorrow, or anxiety, or a compulsive movement to fix it, to be helpful.

A dear mentor of mine once shared that she sat at her father’s deathbed and he said “my life has been such a disappointment” and she couldn’t stop thinking of this for years after he died.

Someone else is upset, suffering, feeling horrible, suicidal, depressed, unhappy in life.

Immediately, these thoughts are stirred up within me:

  • I have to do something…anything, to stop this.
  • Life is dangerous.
  • There is no clear way to solve this “problem”.
  • This could get worse.
  • I can’t handle this.
  • This is terrible.

Who would you be without your worried or sad thoughts, in the presence of this person?

Who would I be without the belief that this person’s circumstances are truly terrible? Without the belief I have to DO something? Or that it could get worse?

What if I didn’t crunch in and believe so totally that I can’t handle this (or they can’t) or that this is a problem?

Woah.

Strange indeed to not think of a broken wrist, or a very disappointed person, or death, or sadness as a terrible problem.

What if it wasn’t?

I notice all these things happen in reality….sadness, anger, disappointment, broken bones, illness, death.

Could it be possible to be with all these things, watch others go through these things, and NOT suffer?

Stunning to imagine.

“The primary thought is a thought of me. This thought of me, which is nothing but a thought, never could be anything but a thought or image. The me or I is constantly commenting on what is. Is it good?Is it bad? Do I like it? Do I disagree? Do I agree? How do I attain that? How do I get that? Or even…’I am enlightened’, or ‘I am not enlightened’. The thought is about the moment. The thought is about me, then my relationship with the moment. An imaginary character having and imaginary relationship with what is. It is called suffering….But without a thought, there is no commentator. Without thought, there can’t be a problem. Unless the mind comments on what is, and then creates a problem, there is none.” ~ Adyashanti

Even if you don’t “get” this entirely, and notice your mind has thoughts….

….what if even this was OK?

I turn the thoughts around about suffering:

  • I have to do nothing.
  • Life is safe.
  • There is no problem, and no clear way to solve it anyway.
  • This could get better.
  • I can handle this.
  • This is wonderful.

Could these not be just as true, or truer?

Is there anything else present, besides the commentator going on and on about what is?

I notice….yes.

So much is happening besides thought!

A great pulsating feeling of life, aliveness, sounds, sights, smells, touch. Wind chimes outside, mail truck driving by, heart beating, legs stretching, eyes gathering letters (reading) shadow and light forming on the wall outside, bustling life, a world alive and something here a part of this life force. A far greater expanse of awareness than whatever I see as “me”.

And in that past difficult situation, with a son who has a broken wrist, people were there to help, his father was present, emergency room doctors put on the cast, everything unrolled the way it does, and this “me” was not necessary.

Is it ever?

Wow.

“The mind is a couple of degrees removed from what is immediate. But as soon as I come back to the immediacy of all this, how still it is, how pervasive it is. I am still, silent, pervasive.” ~ Ross Oldenstadt

Much loveGrace

She Should Get Over It

brokenheart
Is it true that others should get over their broken hearts?

A woman contacted me to do The Work.

She was filled with suffering. She couldn’t sleep. She was sometimes overeating, or drinking lots of wine.

Her beloved partner, with whom she had a decade-long off and on love affair, was yet again breaking up with her. They had apparently done this for years.

Together, not together, together again.

These two people had never actually lived with one another, despite a feeling of passion, desire, intense chemistry. They lived a continent apart, so they worked and lived much of their lives separately, with visits and meetings when they could.

She shared with me that she felt like ending her life.

She felt desperate, like she had wasted ten years in this on-and-off affair, and now was in her 40s with no committed partner and a feeling of failure.

It reminded me how much suffering people bring to their lives around partnerships, attraction, lovers, boyfriends, girlfriends.

I must be with that person. I am alone. I need a partner. I need to be loved (I am not loved in this moment).

I must confess….I have had some stressful thoughts about those other people who are desperately in love or out of love.

She should see she’s totally fine without her lover. No one needs a “partner”. Good grief.

Hmmmm.

I notice a little judgment coming out of my own mind.

Time for The Work.

Is it true that someone else should stop suffering over a love affair?

Yes!

This appears to be a source of wild pain for humans. Whether with someone they want to leave, or broken up from someone they pine for, there seems to be great suffering around partnership or lack of partnership.

People write plays, and music, and poetry about love-gone-wrong.

Oh the endless crazed thoughts about romantic love.

How do I react when I’m looking at this other person who is suffering about romantic love?

I think I know what she needs. I say to myself that she should stop thinking her thoughts, stop feeling those feelings.

Wow. I’m kind of like a little dictator in my mind.

Who would I be without those kinds of thoughts? Without the belief that she should do anything differently, that she should have a different story, that she should wake up and let go of this longing for a ‘soul mate’ or ‘true love’ or long-term partner?

I watch. I sit quietly, looking at her image in my mind. Observing that person feeling big feelings, bereft, in pain, crying, anxious.

Without the belief she should NOT feel what she’s feeling.

Amazing, really.

Everyone allowed to feel what they feel.

I notice reality appears to be full of people pining about romantic love. Reality appears to have people wanting, waiting, wishing, longing, disappointed, grabbing.

I turn my own thoughts around: She should NOT see she’s totally fine without her lover. Everyone does need a “partner” or some contact with love. I should see I’m totally fine without a lover. I don’t need a partner. She shouldn’t get over it, until she does.

How strange.

How would I know what’s good, or not good, for anyone.

“Life is full of beautiful surprises. When you are happy, you are attracted to the universe. You life will stay the same if your thinking is always the same. But as soon as you break open internally, your life breaks open. You discover the wealth that your ‘beingness’ is. All this trouble is caused by your own mind….Focus on what is true. When you find what is true, the un-true will not be appealing to you. Truth knows no distance.” ~ Mooji

My thoughts about this person and their suffering are obviously un-true.

How can I be happy, here now, in the presence of this person who is unhappy with their love life?

I contemplate the great softness of being with this woman who is upset.

I notice that actually, I am not even “with” this woman in this moment. I am only with the memory and picture of her, floating in my mind, and the memory of my thoughts about her.

My heart opens to being with anyone full of tears, allowing them to feel as they feel.

All that is needed is me being. Here, now.
There is no “me” being here, nothing to do, say. Nothing to be against or for.
I can remember this is only a story.
“When I say that the worst that can happen is a belief, I am being literal. The worst that can happen is an uninvestigated belief system.” ~ Byron Katie
Much love,
Grace

Un-Mother’s Day Un-Expected Freedom

peacesymbol
peace whatever happens

Yesterday I so loved all the people I had contact with. There were a LOT.

One group was an afternoon meetup I hosted in my little cottage, open to anyone interested in doing The Work and learning more about it.

People came, curious about The Work, how to do it, wondering if they’re doing it right, noticing the difficulty with doing The Work on their own when they’re alone.

The front door of my cottage was propped open with sweet spring smells wafting in from a sunny afternoon, fresh mowed lawn, the Judge Your Neighbor worksheets in a stack with a cup of pens nearby, clipboards, tea in the kitchen.

Earlier yesterday in the morning, I was ALSO spending time with people.

For that session, it was via teleconference wearing my headset, facilitating people through a two hour session identifying stressful thoughts about money (we’re continuing our money sessions for two more Sunday mornings) and then inquiring.

Now, here’s the deal.

I completely forgot it was Mother’s Day when I scheduled these things.

I also forgot, when I got the idea to schedule the conference call on Money, that I ALREADY was doing The Work all afternoon with people who came to the meetup.

So there I was a couple of days ago realizing…..oh.

Well, lookie at that!

I’m doing The Work all morning, for a whole meeting in the afternoon, and pretty much doing nothing that’s official for “Mother’s Day”!

I saw the thoughts coming along the ticker-tape of the mind:

  • I should be doing stuff with my kids
  • Why don’t I pay closer attention to my calendar
  • Really?
  • Aren’t you trying to work less, not more?
  • I should care more about Mother’s Day
  • People won’t show up anyway, because it’s Mother’s Day
  • So who would I be without any thought about Mother’s Day and what it was supposed to mean or involve, or what was supposed to be remembered, or forgotten?

What if all was well, exactly as it went?

Because it was.

Exquisitely well.

Fun people, wonderful connections, a remarkable joy of being with humanity in such deep and profound ways.

Noticing what a spectacular day I had yesterday.

I turned all the thoughts around…almost as they arose, to be honest.

  • I saw my son and daughter, both, the previous day for a fantastic late breakfast at 2 pm….we went to one of my favorite old restaurants they had never been to since they were little
  • Apparently, not paying close attention to my calendar is not really a problem
  • Yes, really
  • That wasn’t work, that was play
  • It’s fabulous to not care about Mother’s Day, and just enjoy whatever happens
  • More people showed up than for the last several meetups (we had nine–a fabulous number) and 21 showed up for the teleconference. It was AWESOME.
Who would you be without the thought that you need it to be a different schedule than it is….or go a different way?
Fantastic.
Such freedom and lightness. This life is sooooo very entertaining!
“There are two ways you can live: you can devote your life to staying in your comfort zone, or you can work on your freedom. In other words, you can devote your whole life to the process of making sure everything fits within your limited model, or you can devote your life to freeing yourself from the limits of your model.” ~ Michael Singer

Much love,

Grace

Do You Need To Speak Up?

speak_upA friend tells me about another friend we both know.

“Did you see how she dominated the conversation at dinner? It was so irritating!”

Yes, I did notice that other friend tells pretty long stories, describes scenes with detail, took the floor quite a bit during the dinner in question.

But I hadn’t ever thought for one second “she is dominating the conversation”.

So while I noticed certain behaviors, sounds, a way this talkative friend was being….

….I didn’t have the thought it needed to be different.

It never occurred to me.

It wasn’t because I was trying to not be bothered. I really didn’t notice.

But.

I did have a thought about this friend who was telling me about the other friend.

Uh oh.

This one talking and telling me about the other one should calm down, be more accepting, stop finding fault with our other friend. She should stop trying to make outcomes turn out a certain way (like all-conversations-with-no-person-dominating).

She shouldn’t be so dominating.

I just joined the party. In an instant.

Sigh.

Who would I be without the belief that my friend’s opinion is uncomfortable, troubling, or dominating for me? Without the belief she should stop being concerned with what she’s concerned with?

I’d hear her. I’d feel like a relaxed listener.

The turnarounds are the most important for me:

I shouldn’t be so dominating of myself, in this situation.

So true. Holy cow.

In that moment when my friend is expressing herself and talking about our other “dominating” friend, I could gently respond.

I could say how, truth be told, I have no idea how to handle someone who is talking a whole lot and that I’ve always just ignored this type of behavior.

I could notice, even say out loud, that I have no solution for this type of intercourse happening in life. I could share that when someone is “dominating” my usual course of action has been to back out of the room slowly, or simply depart.

I don’t want to argue, I’m a bit afraid of the unknown, I’m sad about people not getting along, I don’t know what to say or do.

I notice I’ve “dominated” myself by putting up with numerous incidents in my life, not feeling comfortable about conflict.

I’ve refrained from saying “no” when I felt a clear “no” within. And there I was not saying anything in that moment, in that situation.

I could so lovingly say to my complaining friend “I didn’t notice what you noticed. You could just let it go?” and open up to a conversation with her about it….

….rather than wanting her to be quiet.

In my mind, the other turnaround is also true: “I am dominating her”.

I’m thinking she’s a complainer and trying too hard to control everything about her other friends who talk. I’m moving away from her internally, feeling less connected, less bonded. I don’t like her so much anymore.

Then I feel, I remember, I make contact with the part of me that’s full of compassion, love and honesty, and never in the end afraid to tell the truth out loud.

I’ve always loved this about being me.

And I know a conversation needs to happen.

“To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.” ~ Eckhart Tolle 

And who’s the one who needs to speak up?

That would be me.

Much love,
Grace

Hearing Your Own Thoughts

openroadI’ve been driving on the beautiful road from Seattle in the state of Washington, USA all the way to California.
Stopping with dear friends yesterday was such a treat.
Talking, sharing, asking questions, looking, connecting.
I used to be very shy about talking with people. I would feel adrenaline upon entering a group gathering, or a party.
Even now, I feel excitement and wonder as I move to visit even one person.
Thoughts float through like “I wonder what we’ll talk about?” or “I want to make sure to ask her about x” or “I’ll tell him all about my interactions with y since it’s been troubling”.
Isn’t it funny how it can feel different to be in the presence of someone vs being alone with yourself?
What’s the difference?
In the most simple way, I notice the inner voices freely blab about anything and everything–they have a sort of non-logical wild way about them. They chatter. They don’t hold back.
To put it mildly.
They have no trouble, at all, with speaking every thought that appears.
You wouldn’t say to anyone else, sometimes, what you say to yourself.
That commentator is a maniac, and can be a bit vicious or crazy, right?
But who would you be without the belief that the commentator says anything true?
I notice I feel the space in the room with the person I’m talking with. I delight in this connection. I have a smile about being with them, whatever they’re doing and wherever they are and whatever they say.
What if you felt this very same way about YOU?
Even in your car, or on a walk, all by yourself in the silence and thinking voices.
“There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.” ~ Michael Singer 
Much love,
Grace

Be Honest And Set Yourself Free

koalagrouphug
Year of Inquiry group hug – even when its virtual

Several months ago when Year of Inquiry met to question thoughts together one morning via teleconference….a very interesting thought appeared for investigation.

Our topic was  Authority.
Power, control, being bossed, trying to boss yourself, getting manipulated, having concern with who or what is in charge.
People in YOI once again had really profound and varied worksheets, unique to their experiences.
One wonderful inquirer had a few thoughts about Society and how controlling it is about sexuality.
He should, she should, they should….
One thought rose to the surface, very painful and nerve-racking:
Men leave women who don’t want to “x”.
I’m making sure this note is rated G.
You get the idea though. Someone leaves if someone else doesn’t do what they want.
What a frightening and controlling thought.
If I do it, I feel like a slave. If I don’t do it, I’m abandoned.
Rats. No win.
This kind of dynamic can happen in all kinds of relationships that have nothing to do with requests related to sexuality at all.
On the job between boss and employee, or between parents and children, or between friends, or neighbors.
Pretty much between any two people. Period.
If I don’t do what that person wants, I will be abandoned. If they don’t do what I want, I will abandon them!
Dang! Wait a Second! This is true!
I’ve been ditched and I’ve done the ditching a bunch of times because what was wanted by someone…..didn’t happen!!!
Are you sure that’s true?
Yes.
Ask anyone.
When people’s relationships end and someone gets left, it’s because one person wasn’t getting what they wanted from the other person.
Are you completely sure of this?
Well….No.
How do you react when you believe you get left when someone else doesn’t get what they want from you?
Sigh. It’s hard.
Lots of examining relationships, to make sure I’m doing OK, make sure I’m giving enough, being a good friend, a good partner, a good sibling, a good earner, a good pleaser, a good daughter, a good teacher, a good student, a good worker, a good mother, a good granddaughter, a good neighbor, a good citizen.
Anything. But. Abandonment.
But who would you be without that thought?
Without the belief that being left had something to do with you? That you can prevent leaving from occurring? That your leaving had something to do with them? Or that you know what’s best for everyone involved?
Woah.
What if the way it went, or the way it’s going to go, is going to be the best way ever? What if people will do what people will do….and it’s really not so personal?
Turning it around…
If I don’t do what I want, I will be abandoned–by myself!  
Sooooo True!
And let’s face it, we feel awful when we abandon ourselves.
Someone in our inquiry group said “No one ever talks about this!”
She was relieved, loving the freedom to speak and hear from others.
I thought….everyone here is connecting, sharing very honestly, doing the work on a stressful belief about something extremely intimate.
We were all, in that very moment of connecting, sharing and truth-telling….
….we were all experiencing whatever the opposite is of abandoned…..
set free.
Just like all honest conversations.
“Your enemy is the teacher who shows you what you haven’t healed yet. Any place you defend is where you’re still suffering. There’s nothing out there that can oppose you. There is just fluid motion, like the wind….I am everything that I have ever called other people; they were me all along.” ~ Byron Katie
Much love,
Grace

When Someone Asks An Annoying Question

Three summer events you may want to join (and one coolio event in the works on money which will be by donation).

Two are in-person retreats and one is Summer Camp For The Mind, an intensive series of tele sessions you can join EVERY WEEK DAY from July 6-August 7 for one fee ($197). Summer Camp is 5 weeks 5 days per week–you join when its convenient for you, every day meets at a different time of day to accommodate any time zone.

Even if you only came once per week to Summer Camp, you’d have 5 weeks of inquiry-jams to deeply investigate your stressful beliefs…about anything.

In-person summer retreats in the northwest are Breitenbush Hot Springs Resort June 24-28 and Being With Byron Katie July 11-14.

I would love to meet you!

*********

The other day, someone called me to ask me if they could work with me one-on-one.

Yes, I do solo sessions.

But back to the request of this person who called.

Kind of like my mom or a close friend might be, they said….”You got a minute right now to facilitate me?” on voicemail.

askquestionowl
I have a question. Can you answer honestly?

I almost guffawed.

Does this person think I’m just….available? Like, NOW?

If they only knew.

But I noticed an old familiar kind of retarded stressful thought I’ve questioned a few times about far more stressful issues: that person shouldn’t have asked.

Not like THAT.

Interesting idea on my part.

Why should they not ask like that?

Really? Like they should know my schedule, or that I sometimes don’t even feel I have time to call people back just to respond to messages and requests for a day or two?

We did a bigger version of this same type of they-shouldn’t-ask stressful-thinking during Year of Inquiry last week.

Someone is applying “pressure” trying to get you to do something, trying to talk you into saying “yes” when you feel “no”. They feel demanding, they don’t like you declining. You feel uncomfortable seconds after the request is made.

Many people noticed this gets REALLY uncomfortable around sex.

Or money.

Yikes.

These are situations that have fairly big consequences.

Although….look at my teensy tiny situation where I had a flash of a thought that this person was off-base to even ask if I was available right now. Stress still appeared even in this minor situation.

Who would you be without the belief they shouldn’t ask?

I notice when I’m without that belief, everyone’s able to ask everything and anything they want, ANY TIME. I can respond, with total honesty.

And if I can’t…..

……as in I can’t say “no” just as freely and easily as the people who are asking me for something…..

……then I get to inquire further, at a deeper level.

Because THAT is the REAL issue.

It’s in the pain experienced through these types of thoughts (the ones you have underneath the idea this person shouldn’t ask).

It would be rude to say no. They won’t like my answer. I don’t want to explain myself. That other asking person and I are separate. They don’t get me or my life. 

They might reject me, get upset, use force, hurt me, feel frustrated or depressed.

But then, who would you be without the belief you’re responsible for their feelings?

Or that any of these things (rejection, etc) are so horrible to experience?

I’m serious!

What if people could just have the reactions they have about my “no”?

And I remained patient, connected, open, and caring about them, about me?

It might take some time to hash out. There may be discussion required.

For the record, whenever I have said “no” after all those years of imagining the worst….no one has even come close.

Kinda funny.

Turning it all around: questions can be asked, by anyone, and answers freely given, by anyone.

Experiment.

Try saying “no”. Try saying “I was surprised when you asked me that because _______ and I appreciate you wanting to make a connection.”

Try saying “When people ask me what you just asked, I feel nervous. I’m afraid it means ______.” Or “when you ask me that, I want you to know I care about you and the answer is no.”

It may be so much fun, and so much more simple than you ever thought, it becomes just as fabulous as saying yes.

At the end of our Year of Inquiry call….I made a suggestion that I learned from other teachers in the past.

Role play you saying “no” or saying “I feel uncertain when you ask this” or “I have a few questions first” or “it’s not possible for me to do that.”

Ask people to ask you things you’re normally really PISSED OFF at being asked.

You may notice, with the practice, you blame others less.

“If you believe anyone’s action is bad, how can you see the good in it? How can you see the good that comes out of it, maybe years later? If you see anyone as bad, how can you understand that we are all created equal? We’re all teachers by the way we live….A mind that doesn’t question its judgments makes the world very small and dangerous.” ~ Byron Katie

Much love, Grace

Is Compassion Possible In This Rotten Situation?

compassionIn our Year of Inquiry tele session group yesterday morning, we entered a really powerful situation for The Work.

The kind where you got pretty scared….or hurt….and you might even see this as a problem in society or the world.

Violence.

In this case, the inquirer was doing The Work on hearing about a man she knew personally beating his partner, something we call “domestic violence”.

The interesting thing about this inquirer’s situation and thoughts were how well everyone could relate to hearing something like that, experiencing something like that, or feeling the same feelings.

Disgust, irritation, fear, rage, separation.

You may find these kinds of feelings in your own past, in some incident you went through yourself.

The first thing to do is to identify the specific moment you felt your fear or terror.

Yes, it’s going into the fire in a big way….except you are here now, in this safe, quiet moment.

You’ll be OK.

(I began to notice when doing The Work on disturbing experiences that memories are floating through, and they are pictures only, and feelings are just energy moving through the body–nothing terrible is actually happening when you recall something, you know?)

So pause the movie in your head, the one with the bad difficult memory, and answer the question:

Why is this upsetting?

I’m terrified because he called me names, said I was stupid and ugly, and kept asking me to do things I didn’t want to do.

Now break it down into just one simple concept, to walk through inquiry with.

You don’t have to inquire into everything at once–in fact, this can dilute and confuse you and not really provide enormous insight when you have a particularly troubling situation to investigate.

Just start with the very first concept: he called me names.

Is it true?

Yup, sure is. Absolutely? Yes.

See how you feel, though. Are you angry?

You’re looking at something that happened, and you are already deciding it was horrifying, wrong, bad, impossible to get over.

And this is years and years later maybe. Or even last week.

It’s over.

This is important to notice.

Can you find the crack between something being true, and the second you decide you’re against it?

Because when you are against it……you are naturally thinking it should not have happened, or it is unforgivable, or you are frightened of it happening again, or you feel lost about it, unresolved, sad, hurt.

Are you sure you’re hurt?

I’m not asking because this is an exercise in denial, or criticism of anyone who thinks back on a troubling situation with fear.

Right now, I can think of someone from many, many years ago and remember the scene still. Words were coming from him towards me. Really nasty, bitter words. Cutting, mean.

I remember at the time how I felt like I was punched in the gut. I was trying to control my tears and failed. My heart was racing and my face got red and hot.

Who would I be without the belief I was damaged, in that situation?

Who would I be without the belief I was unable to recover, lost, hurt, or that my life was altered in a bad way?

This is really hard sometimes to imagine, but you can.

For me….I noticed without the belief how well I handled that emotionally violent situation.

I noticed how full of suffering this person was who was saying such things.

How nutty humanity is that we believe our thoughts and lash out, not knowing any better–but this seems to be the way of it, so it’s not wrong, and we discover there are much better more loving ways.

Without my beliefs, I feel great compassion for that man, and any men who become violent.

Without my beliefs, I notice how healed I have become, how my life never seems to have any really big violence in it (and it could tomorrow, who knows).

I notice when I turn the thoughts around that someone shouldn’t be violent with words or deeds, that my own mind has been just as mean and attacking as that person was!

To others, to him, and to myself!

I was not hurt. I was healed. 

He was hurt.

These beliefs are just as true.

Imagine that.

“Through observing the illusory nature of thought without resisting it, we can begin to question and inquire into the underlying belief structures that support it. These belief structures are what form our emotional attachments to the false self and the world our minds create…..Reality is not something that you integrate into your personal view of things. Reality is life without your distorting stories, ideas, and beliefs. It is perfect unity free of all reference points, with nowhere to stand and nothing to grab hold of…..Cease to cherish opinions and it stands before your very eyes.” ~ Adyashanti  

The truth is that troubling situation happened in another time and place, when I believed very strongly that there were many things to fear.

It became proof of scary things and mean people.

But then later on, remembering, doing The Work, that very same situation became proof of survival, peace beyond belief, the end of war, compassion, silence and love.

Much love, Grace