I have a mother, I don’t have a mother, I am a mother…True?

I’m a little unconventional and sometimes just a wee rebellious (aren’t we all).

Today is Mother’s Day and has been in the US for about 100 years. I notice it never occurs to me to actually plan on writing about the current season or holiday or special day that everyone is celebrating  just because everyone is doing it.

As you know, I go with the thought I’ve noticed creating stress, the one inviting inquiry at the moment.

Today, there was a lot of morning commentary on this day called Mother’s Day, it turns out, that it became the topic of what this mind began thinking about!

I personally haven’t wanted brunch, gifts or “happy mother’s day” greeting cards as a mother. I love that life brings me into regular contact with my children (now young adults) but more importantly with mothering, whether my kids are here or not.

I found out something interesting today, when my husband started reading out loud to me about the history of mother’s day from his laptop.

Anna Jarvis, who was honoring her mother at the memorial of her mother’s death during this time of year in the early 1900s, was responsible for submitting the day as an official holiday in the United States.

A decade later, she was jailed for disturbing the peace at a candy factory churning out “mother’s day” products. She disliked the commercialization. She considered the way the holiday had gone to be missing the entire point.

LOL.

Intrigued, I looked up the word “mother” and the origins of the old word.

It’s very old. It sounds similar in many languages.

It comes from “mater” in Latin. The physical world of matter. Giving birth to the physical.

A “mat” is a woven collection of reeds and plants from the earth. Made of the physical matter of ‘mother/matter’ earth.

Inquiry, investigation, clarity, consciousness about “mother” and what it means…

…this interests me.

What is “mother”? What are my thoughts, images and ideas about mother?

There’s the mother we experienced as children, the ideal mothering we’ve imagined, the mothering we ourselves have done (and you can be any gender or age reading this, and if you’ve ever tended to anything or brought anything to life in physical form, then you’ve mothered it in some way).

I love how Byron Katie mentions from time to time that she did The Work on her own mother for 3 years daily. Or, maybe it was one year. A long time.

Then, Roxann, Katie’s daughter mentioned that she, too, did The Work on her mother for 3 years.

The mother of our pasts, the mother in our minds, the mother we remember, the mother who hurt our feelings, the mother we’re angry with, but even the mother we appreciated and loved so very much and learned so much from (we can keep the good-feeling stories if we like them, or not) or the mother who is absent.

This morning as I listened and sat in meditation, I had the thought “I have a mother” and “I am a mother”.

And then the question “Is it true?”

Well, er….yeah. I mean, what are you talking about? Of course it’s true!

Except…right now in my quiet meditation space in a living room with the sounds of many birds singing outside and an occasional car noise like a motor, or a door closing…

….I “have” a mother….I am a mother….

True?

I notice I can’t know this is true when it comes to the physical form of “my” mother, or of “my” children. None of those are present (except in my mind). My thoughts see these characters (my mother, my son, my daughter) all busy living their lives doing what they do in different physical locations in the “material” mother world.

And I’m loving this quiet morning here, so beautiful. Wind chimes now. Silence. A bowl of strawberries.

Oh look, it’s deciding to write.

I have a mother. I don’t have a mother. Are either of these true?

No. I am completely and fully and entirely supported in every way. Physically nourished. Clothing. Lovely sweater wrapped around me. A last-minute brand new client unexpectedly added on this morning who was so sweet. Sacred texts. Silence. Being left alone. Writing. Cool clear water from a hand made glass. Inquiry. Mind.

Surrounded by “matter” mother. SURROUNDED.

I have a mother–true?

I don’t have a mother–true?

I am a mother–true?

In my past, yes. In my heart and mind, yes. In this moment mothering is happening, yes.

It all only depends on what I’m perceiving, the story I’m telling, the proof I’m aware of, the images being conjured up.

I notice what happens when I have thoughts about mother’s absence or the ideal mother who should have been or my own mothering that should have been different….

….only then am I disturbed. 

And what happens when I believe the mothering I received could have been better, (or could have been worse)? When I believe something about mother should be different, whether now or before or later?

Suffering, anger, sadness, grief, longing.

When I believe I have a mother: images and thoughts. The good-feeling memories, the troubled ones that hurt. Heart-break sometimes.

When I believe I don’t have a mother: anger, furious, small, powerless, abandoned. Images of being a victim.

When I believe I AM a mother: images of my children and cradling them when they were babies all the way to images of them as adults and astonished at how it all changes and morphs.

Only if I believe I am a mother and that means (fill in the blank with something stressful) do I become upset.

What happens when I don’t have any thought that I have a mother, I don’t have a mother, or that I am a mother?

It almost seems funny.

I can’t prove these are true in this moment. I can tell all kinds of stories about giving birth, or being a child. They are from the past.

I guess to be here on planet earth in a body, I needed a mother human to give birth to me…but I remember nothing about that birth.

This physical body is evidence I had a mother. But I have one right now?

Hmmm. Don’t see the one in my imagination. Not here today in the living room.

If physical body is the proof, then I look around in this moment.

None of those imagined characters are here.

However. It’s true I see matter everywhere. I’m sitting on it, surrounded by it, infused with it, hearing it make noise, seeing shapes and sizes and colors, feeling this body pulsating, a brown cushion lying on its side on the couch.

How do I react when I believe thoughts about mother? What happens when I have a mother, or I don’t have one, or I am one? Mind jumps all over the places, looking. Showing images. Running like a little machine.

Who would I be without one single stressful story of mother? Who would I be without the belief that I had a mother, I have a mother, I don’t have a mother, I AM a mother?

No beliefs that shout with suffering cries: “mother should, I should, I want, mother wants, I need, mother needs, I am, mother is, I never want, mother never wants”…..?

Who would I be right now in the presence of “mother” thoughts without any belief that “mother” should be different than it is?

Wow.

Mind stops for a sec. It feels spacious. Sort of….magical, just for a tiny moment. Nothing special, but this moment so full, sparkling. Everywhere I look, everything I hear is astonishing. I have no idea what anything means or what anything is for.

Without my conclusions about mother, I’d be massively curious. I’d wonder about mothering itself as a verb.

I’d be mothered. I’d be mothering. Mothering would be me. Mothering would be happening. I’d be mothering my thinking, and my thoughts would be mothering me.

Mothering, mattering. 

I’d be noticing what’s here and how fascinating the world is right in this moment.

I look up from my writing and out my big picture window into the front yard, and on the street, which often has walkers out in front, there’s a woman and a little girl. They pause as the girl does a handstand. Then they continue out of sight.

I chuckle. A little theater show of possible mother-daughter right in front of me. Mother waiting for child, a moment in time. Birds tweeting still. Leaves rustling.

I consider my history and all those images I’ve fought and inquiry I’ve brought forward about mother and what should or should not have happened, and what should or should not happen in the future, and what I myself should have done in mothering my children, or not done….

….and I notice a stunning sense of gratitude in this moment about all the mothering of the world. All that’s ever happened in my entire life is supported by mothering.

Every. Single. Second.

When I needed to be left alone for my next step in evolution, I was. When I needed to do something by myself for the first time, it was presented to me. When I needed to serve constantly and understand how to do that without suffering, that was in my life (having kids for example).

When I needed to have silence and ease, it was always available (I didn’t always take it).

When I needed a person to be mothering to me, there were countless. When I need me to be a mother to myself or others, it came forth.

Except my in my mind, mothering is here.

What “matters” is here.

Could this all be just as true?

Yes.

And when I think it isn’t, I can investigate.

I realize suddenly in this writing, that I am a mother, even in this moment where no children appear to be present.

I am a mother in inquiry. We all are.

I am mothering my own thoughts and beliefs, and have been doing this as best I can for many years and many sittings.

I continue holding the mind with loving, mothering energy as long as it’s needed until perhaps it can walk by itself (and it’s OK too if it never can).

I ask Question Four “who would I be?”

I wonder. I find such exciting answers. I connect to the capacity to feel love, unconditional love–the ultimate shining experience of motherness. I am still here, finding the way to let mind rest.

Something called “me” is finding a way back, always, to loving kindness, gratitude, peace.

“When there is fear, pain, confusion or sadness moving in you, do not despair or come to conclusions about yourself. Be honoured that these misunderstood guests, at once both ancient and timeless, weary from a lifetime’s lonely travel, have finally found their home in you. They are children of consciousness one and all, beloved children of yourself, deserving of the deepest respect and friendship. Offer them the deep rest of yourself, and let them warm their toes by your raging fire…” ~ Jeff Foster

Thank you for The Work of Byron Katie for all the mothering it’s done for me. Giving birth to new ways of seeing everything.

Much love,

Grace

P.S. It’s not too late to come to spring retreat and give your heart the gift of nurturing the thoughts that have plagued you about life, or mothering. There’s even a room for you if you need to stay onsite. We begin Wednesday. A perfect mothering gift for yourself. Information here. Or hit reply and ask.

Are you worried about someone? Would NOT worrying make you cold? Let’s do The Work!

Seattle spring retreat info here. Next week! Wheeee!
Breitenbush Hotsprings retreat with Tom Compton and me here.

Our Year of Inquiry group had such a powerful session yesterday.

We’ve just begun Month Nine and our topic is Underlying Beliefs and Revisiting the Judge Your Neighbor worksheet.

I always say this every month about every topic, but this really is one of my favorites….it allows us to sit with the JYN prompts, before we even apply the four questions….and fill it out as a meditation.

When I take time to go very slowly and identify my thinking, my objections, my worries, my fears, what I truly wanted, what I believe should have happened, what I needed….and really write it the way I’m perceiving it, listening to myself with great acceptance….wow.

My entire perspective of life is revealed in just one situation.

I was so moved by the inquirer in our Year of Inquiry call, so very touched, because I could follow right along with her and do my own work.

Her situation: taking a relative to dinner who has been living on the street for several months, deep in drug use. The relative asked to spend the night on her couch, and she said no. Dropping the relative back on the street, she felt guilty and frightened.

As she did her work (me asking the four questions), everyone on the call did our own inquiry along with her, silently.

We pictured a moment where we believed someone could get hurt, something terrible could happen, we could experience loss, guilt, pain….the world is a harsh place, the street is dangerous, sickness, homelessness, death is bad. 

I had images of some of my own family, when they’ve been in pain.

I saw all the people feeling so frustrated about eating issues and suffering over compulsion, all the alcohol users, the people in psych wards or hospice I’ve visited.

I thought of a client who came once with severe depression who sat on my couch and cried, he had so much grief, and then said he wasn’t up to doing The Work….then stood up and said “we’re done for today” and left.

I remembered how I felt bad about him leaving.

He’s not OK. I need to help him.

The world is full of suffering. He’s in a dangerous place. I should have been more useful. I failed.

Is it true these people are in danger? Is it true they need help?

Yes! Of course it’s true!

Isn’t it mean or cold to NOT believe they’re in danger, or suffering?

Long ago at my first School for The Work with Byron Katie, I raised my hand in the big conference room full of people, after a morning walk.

“I just passed a woman lying on newspapers on a stone bench by the busy rush hour road. It’s sad, Katie. There are people suffering out there. She didn’t have a place to sleep last night!”

Katie asked me “is that true?”

I realized I couldn’t know. I had no idea. All I did was walk by her.

But isn’t that uncaring? Isn’t that ignoring the reality? Who lies on newspapers at 7:00 am by a busy road?

I sure don’t.

Or, if I did, I’d be suffering. I like beds.

And by the way, what kind of God allows all this anyhow, plus all the other millions of incidents and situations causing pain?

But as I sat back in my chair after that brief conversation with Katie, I realize how my mind had taken off with the assumption of pain and agony that woman must be going through, and how terrible her life was to bring her to that place, and I could not know anything I was thinking was true.

I didn’t even really know that if I myself were on a stone bench sleeping on newspapers that I would be unhappy. I had never done that before.

Back to my client.

I should have stopped him and said “you still have 20 minutes for our session, so just sit here and say nothing, but don’t leave!”

(I thought of me saying that later on, not in the moment).

He’s not OK.

Is that true?

I don’t know.

I can’t absolutely know he’s not OK. At all.

So….no. Not true.

How do I react when I think someone else I care about isn’t OK?

I have all kinds of images in my head about terrible things getting worse. I picture them suffering, going crazy, in hospitals, dying.

Who would you be without the thought that he’s not OK? She’s not OK?

Woah.

And while we’re at it, let’s say it also doesn’t mean you’re an uncaring cold-hearted jerk if you don’t believe they are NOT OK.

We’re just wondering what it’s like without assuming they aren’t.

I immediately feel as if I remember they are quite powerful. I have no idea what brought them to the moment where I happen to see them, and it’s just a moment in time.

I’m aware they are here on planet earth….being themselves. Alive. Breathing. Crying. Asking. Sleeping. Taking care of themselves as best they can.

I’m not in charge.

Without the belief “that person is NOT OK” I’m still seeing them, I’m not dumb, I’m aware….I’m here with them. I have a sense of trust, not suspicion.

I’m open to my mind might be seeing this a little wonky: assuming there’s a God allowing terrible things to happen hither and yon randomly screwing with the human race.

That might not be true. Heh heh. 

I had time to take a walk after our group inquiry call, before my next client.

The sun was shining brightly and blossoms literally bursting everywhere–it seemed the air was full of sugar perfume, and oh the colors. Red, purple, pink, white, blue, yellow in every floral shape and size danced along my entire walk.

I thought more deeply of turnarounds on my walk.

He IS OK, she IS OK. 

I am not OK, especially when I believe those people are not OK. My thinking isn’t OK. 

These are all just as true….truer.

The inquirers in Year of Inquiry as they shared their own situations and feedback with the woman who had done The Work were so touching to me.

They had such deep reflections about someone they love in their lives dying, changing, or suffering in some way….and the brilliant shining awareness of how much they love that person.

Hearts bursting with love for the people close to them, with appreciation, gratitude, wonder.

And I saw on my walk how much I loved an almost-stranger who sat on my couch in tears, a woman I saw for only fifteen seconds on a bench one time, my family members, my kids, my parents, these Year of Inquiry people who are helping me see how much love is showering the world, in any situation.

“When this Work found me, my daughter was, in her words, an alcoholic and doing drugs. And the questions were alive in me. ‘Her addiction is killing her’–can I absolutely know that’s true? No. And who would I be without this story? I would be totally there for her, loving her with all my heart, as long as she lasts. Maybe she’ll die tomorrow of an overdose, but she’s in my arms now.” ~ Byron Katie

Much love,

Grace

P.S. There’s still room for you to come to spring retreat next week. Jump on a plane, drive your car, take the bus. Doing this kind of work can change your entire perspective, about the whole world and everyone in it. Amazing. Give yourself the time. I’ll be right here with you.

There’s something extra-special about gathering in person to do this work for several days. Inquiry, silent walks (I’ll show you my favorites), inquiry, sharing, meditation, sacred poetry, more inquiry, ah-ha moments, allowing everything to be as it is.

Ahhhhhhh.

Other upcoming events:
  • Eating Peace Process Online Brand New Version. Same principles, delivered better. Lifetime access. May-August 2019
  • June 27th East West Books evening 7-9 pm.
  • June 12-16, 2019 Breitenbush Retreat with Tom Compton
  • Summer Camp for The Mind Online Inquiry
  • Divorce Is Hell 8 week course Aug 18-October 13, 2019 Sundays 11 am PT/ 7 pm UK with Nadine Ferris France
  • Year of Inquiry begins Sept 8, 2019–a whole year of monthly topics in The Work, and sharing inquiry together
  • always free: First Friday inquiry power hour (90 mins) 7:45am PT

How do you stop in the middle of a binge? (+still time to join Eating Peace Process)

I was tortured by eating. It felt like a nightmare.

The worst part?

The experience of a binge. Eating like a crazed person, then feeling sick, stuffed and horrible (and often forcing myself to vomit).

The origin of the word “binge” comes from nautical terms. It meant to soak a wooden vessel in water, so the wood would swell and the boat wouldn’t leak.

What if we were like that–believing we’ll “leak” with emotion, energy, fear, emptiness, hunger–unless we binge.

We think we’ll lose air, we’re frantic, we’re full of urges, we’ll sink to the bottom of the ocean…so we binge.

Eating Peace Process has begun, and we’re still in the Foundations Module. These foundations are practices and exercises that help us open up to our suffering with food and eating and our bodies, and find some other ways to be with What Is without violence or control or willpower.

I love what someone asked in one of first our private group calls yesterday: how do I stop in the middle of a binge?!

In Foundations I offer several “calming down” exercises like tapping, or shaking, or writing unedited for five minutes.

I suggest meditation on a daily basis, and invite everyone to begin to practice meditating, whether you’ve done it before or not. Start with five minutes.

All these foundational activities, which include wondering about ourselves in new ways by answering questions and journaling….are all great and everything….

....but how do we stop in the middle of a binge?

Holy smokes.

That could be the hardest place to “stop” of any place in the cycle of this compulsion. Right in the middle of the height of the energy.

First of all, even though it can seem practically impossible, it’s helpful to question the belief: I can’t stop, this is too much, it’s too difficult to pause.

Is that true?

Who would you be without that thought?

I have found a few more ideas that have worked well for me, too.

The good news is, the more you practice pausing, stopping, waiting….the easier it gets. The mind literally un-hooks itself from the cycle called “BINGE!”

If you find stopping practically impossible, then simply feel what it’s like to be WILLING to stop in the middle of a binge.

Give yourself loving kindness–no one binge eats who is happy, peaceful or feeling at ease in life. Binge eating is a response to upset and urges to survive.

Being gentle and caring with yourself can be one of the most important steps to take at all–that you’re eating for good reasons, and you’re willing to find out why and to stop, since it isn’t ultimately working for you.

Much love,
Grace
If you still want to join Eating Peace, it’s not too late. You can begin with the Foundations Module immediately when you sign up, and listen to the first live call via recording.
Module One is released May 15th. I won’t open Eating Peace Process again until January 2020, so if you want eating peace help, sign up here. We meet until August 15. Everyone has access for lifetime, meaning you’ll always get the chance to join when I offer it again.
Joy of Inquiry on Eating
“I feel like I could do the work on the exercises and images that came up for the rest of my life. I actually watched it in two sittings, stopping between writing the turn-arounds to the actions that undermine peaceful eating. Thank you, thank you.” 
 
A Combo of Gratitude and Fear
“In intending to watch the videos, even now I have the familiar feeling of being sooo scared. I feel tears coming to my eyes. I am so grateful for your work…which has put into words what I am, and what I have experienced. Tears of gratitude for your open and honest sharing.”
 
The Why Behind Eating
“I have read CBT books and worked with nutritionists but neither of these methods addressed in detail the intense emotions and intricate thought processes that your videos mention – and which resonate with my personal experience. T 

hank you for trying to help people like myself as we navigate the why behind what is happening.”
 
Information about the full immersion program is here: Eating Peace Process

As long as you think the cause of your problem is “out there”….you’ll suffer (last call spring OR Breitenbush retreats)

“As long as you think that the cause of your problem is “out there”-as long as you think that anyone or anything is responsible for your suffering-the situation is hopeless.” ~ Byron Katie

Someone asked me what retreat was like again doing The Work.

Oh my. How can I describe such a wonderful experience? Each and every retreat is like a precious gem.

A unique group, personal and important inquiry, and the brilliance of humans finding their own answers.

In a nutshell, retreats are several days set aside to do nothing but meet your own thoughts with understanding. The word “retreat” actually means to fall back, to settle down, to pause, to stop fighting, right?

So fitting, because I find it’s what we’re opening up to about reality itself. Not Fighting It.

An adventure in being completely honest about What Is, and then exploring our Truths about it.

No one else’s truth or answers, only our own.

Sure, there are other people here, sitting in the room with you.

But honestly?

We’re not so focused on getting to know one another, or sharing whole stories from start to finish, or exposing all our pain or doing special exercises (except for some that help us identify our thinking).

Retreats set aside for doing The Work feel to me like making very deep contact with my own inner world, without running for dear life, or deflecting away, or avoiding what frightens or angers or saddens me.

I suppose in some ways the opposite of “retreat” is also true. I’m connecting very closely. Rather than retreating, I’m diving all the way in to understand something I’ve opposed.

I’m giving myself time to be with my mind, and question something I’ve perceived as a cause of suffering.

What I find happens is time dedicated to questioning my thinking allow the hours, then days, to go to work on it and transform it without me even trying. Something sinks in, and a power of love and support unfolds without any teacher or guru or special method necessary (as Van Morrison sings). I follow the directions and step-by-step fall into wondering who I am without my thinking?

What?!

Wouldn’t I be a zombie without my stressful belief? Maybe I’d have no idea what was going on?

LOL.

Maybe I have no idea already.

Two retreats are coming up soon. One is only 8 days away: spring retreat in Seattle! May 15-19. The other is at Breitenbush in Oregon June 12-16. Seattle’s retreat is $485. Breitenbush Retreat is $495.

Oh, and there’s always music, beautiful poetry and quotes, and one special outing involving movement without talking. A great experience of being, and letting our work be.

For both retreats, we begin Weds evening and you’ll start right away by identifying a situation from any time in your entire life where you believe whatever was going on shouldn’t have happened.

You needed something. Something was missing. Something was threatened. You lost something. It hurt. Something was said, written, implied, damaged, gone. Someone was rude, vicious, violent, suffering, absent.

So many moments. It shouldn’t have happened that way (says the mind).

Oh such a profound treat, in the weirdest way possible, to state what I did not like and why, and tear that moment to shreds, or complain, or cry on paper (whatever the sentiment).

There’s something that gets released.

Yesterday on the weekly Monday facebook live, for example, we did The Work on the belief “I need x, in order to be happy”.

I need money, a boyfriend, a girlfriend, a baby, a house, a job, support, friends….air.

I need it. Without it, I can’t be happy.

Is it true?

Watch the inquiry here.

And I’m LOVING interviewing the wonderful people I’ve met in The Work, who have been on many retreats, sat with themselves in self-inquiry, gone to The School for The Work, and experience their lives as completely changed because of questioning their thinking on what should not have happened.

My guest this time is Tamami Fujiwara, Certified Facilitator.

One of the things I loved most about her sharing was that when she first encountered The Work, she hated it.

Listen to our conversation here on itunes Peace Talk episode 147.

If this work intrigues you, if you’re looking for some spring mental cleaning, if you’re confused, upset, worried about anything….come to retreat. CEUs for mental health therapists for both. Seattle has two spots left. Breitenbush almost sold out.

Learn more about Seattle spring retreat here.

Learn more about Breitenbush retreat here.

Much love,

Grace

Free First Friday starts 7:45 am PT May 3rd: Let’s Do The Work of Byron Katie!

For those wanting to come along to group tele-inquiry….today’s the day. Connect here at 7:45 am Pacific Time.

We meet for 90 minutes. Come do The work. All you need is pen, paper and open mind.

You are welcome to sit, listen, meditate and not even share at all.

Only 2-3 people usually sit in the hot seat and “do” The Work, but everyone gets to comment or give feedback or share the impact of the work if you choose. 

Quiet, or sharing….it’s all welcome. Bring your questions about The Work if you have them.

The people who do The Work are so inspiring to me, every time.

Brave, willing, honest.

Someone who does The Work might bring the perfect thought out for you, and you get to find some understanding through listening.

To connect successfully, use chrome or firefox (updated), and choose WebCall option if you want to speak and be heard. Choose Broadcast for listen-only (you can share in the chat box feature).

If you want to dial in with your phone, you’re welcome to–don’t forget to enter the pin code: 425-440-5010 pin 305799#.

Again, using the internet, just click this link here.

Looking forward to doing The Work with you for our monthly Free First Friday. So grateful.

Much love,

Grace

Are you too proud to ask for what you need? (First Friday+scholarship help for spring retreat)

First Friday Free Open Inquiry Call. Connect here at 7:45 am Pacific Time. We meet for 90 minutes. Come do The work. All you need is pen, paper and open mind.

If you’ve ever thought of coming to a four day retreat in The Work, this is one of the best times this spring (in only 2 weeks).

It’s not the glorious flowers or the beauty of the sun and rain and lush grass in the northwest, or the joy I know that can occur with the amount of time we have connecting to our inner world and inquiring into our stress.

The reason this may be a particularly special time is because this is the last time most likely that I’m going to be in the retreat house I’ve been renting for several years….and because we have spots I also want to remind you that partial scholarship space is available. 

I’m always open to requests for scholarship, but sometimes there’s hardly any room and the retreat is full before I can turn my attention to scholarship help.

That’s not true this spring.

So if money and finances are the thing holding you back from jumping in to retreat starting May 15th….send me a note.

And believe me, I know the stressful thoughts kicking in when you consider yourself asking for scholarship.

I’ve been there.

My thinking went like this:

  • this so embarrassing that I don’t have the money to pay
  • I’m a loser
  • I can’t pull it together with money
  • I have to be extra special appreciative or a really good ‘student’ if I ask for a cut in the fee
  • I better get this work and SHOW somehow that I got it
  • I better be grateful, I must show it was worth it to allow me to come at a lower fee
  • I’m a mess with money
  • I’ll never have enough
  • my lack of finances shows how screwed up I am
  • I will owe for this later
  • I need to pay it back, whatever it takes
  • I’m so dependent on others for money, jeez–what’s wrong with me
  • I must need to fix my thinking about money and supply
  • I’m so needy

OMG.

I had every single one of those thoughts.

And here’s the thing. I had these thoughts, and then my financial situation tanked even further and I had them even more, like the volume turned up on all of them–the orchestra was playing very loudly.

So much shame.

I really felt having no money meant I was lazy, unwilling or wrong.

My confidence was terrible and I had no trust in the process of life when it came to money.

It’s still a shaky process. I admit, I don’t always like to talk about money, I don’t always like to tell people what I charge (depending on what’s i my head that I’m projecting), and I’m frightened of appearing greedy or indulgent.

It’s like I have this deep belief that discussing money matters is very private and shameful, and kind of like I shouldn’t even mention it.

If you trust life, God, the universe, being here….then no you shouldn’t be concerned about money. Right?

Well, let’s question that thought. Because it’s very stressful.

You shouldn’t be concerned about your financial wellbeing, money coming in, money going out, having enough supply.

Is that true that you shouldn’t worry about it?

No.

I notice my first impulse sometimes is to worry. It’s too late, I worried. I notice there are brilliant reasons to be concerned. I don’t like not paying bills. I don’t like being late on rent. I don’t like not having enough food. I don’t like being unable to do something, go somewhere (sign up for a retreat) because of money AND I don’t like yelling at myself that I shouldn’t worry, when I do.

Can I absolutely know it’s true I shouldn’t be worrying about money?

No. The worry is present. My mind is imagining, sure, and that’s what it does.

How do you react when you believe you shouldn’t worry about money, be concerned with money, believe you don’t have enough money?

I hide my fears. I don’t ask for assistance. I pretend I’m fine.

My sweet husband says when we first started getting to know each other and spending time together, he had no idea that my bank account had plummeted and how much fear and terror I was in.

I don’t know if I was consciously trying to hide it, but I was. I’d think it was none of his business, and also that I didn’t want him to believe I was seeking financial help, or needy.

Yikes.

I admit I was in his business, and everyone else’s business. They shouldn’t know I was worried about money. NO ONE should know. Shameful!

It meant I was a failure and a loser.

So who would you be without the belief you shouldn’t worry about money, or let money stop you from doing something important, or have money be the reason you don’t move forward in your life, or try something different, or ask for help (like a partial scholarship)?

Without the belief, I noticed I asked for help. I told people I needed it. I asked what they would do in my situation.

When I did, people donated furniture, dishes, silverware, blue drinking glasses. My mother helped me, gave me support, said I could live in her basement (I never needed to). My kids went on free lunch at school and got two meals a day. (I still didn’t apply for food stamps which I would have qualified for).

One of my sisters gave me an interest-free loan for an entire year. Things looked dire for me, she took a risk in not being repaid.

A good friend sent me a newspaper article for low income families, because she knew my plight. It was about a special private fund created for kids in middle school that if they kept their grades up through their entire high school career, then they’d get free in-state tuition at any college. My son qualified and his entire freshman year was paid for by that fund.

And then there was all the generosity from workshop leaders and people giving me tuition reduction or trades for important activities and learning events. My new friend who ran a dance in Seattle gave me a set-up job so I could attend every week without paying since even $10 was hard (and that’s where I met my husband).

I took workshops in mindset, inquiry, meditation, small business growth, private practice, life coaching, leadership training, behavior science, psychology, stress reduction….things that build confidence and helped me find a way back to solid ground with money.

Every workshop I actually took, I received partial funding for, and I worked behind the scenes to help with tasks and do what they needed.

I asked people for help with job hunting and looked and looked and would feel like giving up and then look again. I became willing to work anywhere. (I loved the book How Starbucks Saved My Life by a midlife man, Michael Gates Gill, who lost everything in his privileged life and starting working for Starbucks).

Without the story of shame or fear about money, or about worrying about money….I notice I can talk about it much more easily (and that doesn’t mean it’s always and entirely easy. I still notice stressful thoughts arise).

I’ve also noticed how OK I am without money. Even feeling freedom in fact.

Money comes, goes, and I do not have the gripping fear I once had about it.

Wow. Sometimes, there’s nothing like not having money (or anything) to teach you how OK it is to not have it.

What freedom to be beyond the belief “I need it in order to be happy”.

Without the belief that I shouldn’t worry, ask, get concerned, wonder, talk about money….I catch myself and I question my thinking and notice what is OK in this moment now and also that I’m thirsty, so I go get some water.

There’s no shame in drinking water, I notice. There’s no shame in finding supply in the world for what’s needed.

Water…..yummy. So delicious.

Money…..so fun to trade for things like retreats and workshops and raincoats. So delicious.

I do notice that almost nothing is needed, (which is a powerful  inquiry in itself about needs) and all the fun on this playground of life, with money coming and going and no need to go nuts about it.

I notice the benefits of having none, how exciting and impractical and adventurous and fascinating. I notice the benefits of having money too, and how I’ve believed it protects me from having to ask for assistance (which I used to believe was failing).

“Run from what’s comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious. I have tried prudent planning long enough. From now on I’ll be mad.” ~ Rumi

I destroyed my reputation as a person who had it all together with money in my life. I asked for help. I became a true student.

…”There is only one rule on this Wild Playground,
Every sign Hafiz has ever seen
Reads the same.
They all say,
“Have fun, my dear; my dear, have fun,
In the Beloved’s divine
Game,
O, in the Beloved’s
Wonderful
Game.”
~ Hafiz

Who would you be without your story about worry and money and needs?

I notice without my story, I send out this message that I have space in the spring retreat and if your concern about attending is money, why not ask for some assistance?

I’ll be honest about what works. The retreat house does cost a lot so you contributing something seems right, and maybe that’s not even true without my story (haha).

Without my money story, I notice I need to write a big fat check today for this building project happening in my back yard, and that I’m not sure where all the funds are coming from that will pay for this project since the bid has gone over what was originally planned….and I seem to still write the check.

I’m amazed I can even write a check like this, considering my poverty ten years ago.

“The only place we can be happy is right here, right now–not tomorrow, not in ten minutes.  Happiness can’t be achieved.  We can’t get it from money or sex or fame or approval or anything on the outside.  We can only find happiness within us:  unchanging, immovable, ever-present, ever-waiting.  If we pursue it, it runs away.  If we stop pursuing it and question our minds instead, the source of all stress disappears.” ~ Byron Katie

If you want to read more about retreat, visit Spring Retreat. If you’d like to talk with me about scholarship help, write grace@workwithgrace.com.
I like to pay it forward. I’m stunned at how much has been given to me, from the moment I was born even. Astonishing. I owe, not out of guilt, but in the very best way.

Much love,

Grace

The one question to ask if you’re freaking out in this moment.

For everyone on my eating peace mailing list, and you grace notes readers too: thank you for sticking out all the announcements about Eating Peace Process starting today. It closes tonight at 10:00 pm. We start our first live call tomorrow at 9:00 am.

Tomorrow, I’ll go back to the usual videos and weekly news for eating peace (and the free grace notes, too).

Eating Peace consists of a lot of content, exercises, videos, live calls and a secret private facebook group (optional) for those who want to connect with others inside the program.

But honestly, whether or not you ever join an online program in self-inquiry and doing The Work of Byron Katie or understanding the inner world around a specific problem or compulsion, like weight, body image, eating, food….

….there’s one thing you can do today to settle down and perhaps find more rest than you normally do.

This is true for any self-sabotaging behavior you’ve got going. Eating, drinking, smoking, working, cleaning, obsessing, relationship-fantasizing, worrying.

Surprise: it’s another question (don’t we love questions for the open-mindedness they support)?

The question is: Can I just be with what is happening right now, and let it be here?

Can I allow life to be as it is for me today?

I feel like eating, I feel worried about my boss, I feel anxious about my business, I wonder when I’ll die one day and from what cause, I stress about my kids, my spouse, the health of my friend, money, who’s winning the game.

And on, and on, and on.

The mind is genius at imagining and creating and wondering.

What happens when you do NOT think you can let life (or your body, your weight, your cravings) be here right now, the way they are, in all their glory??!

What I notice is I fight the thing, the energy, the issue. I find solutions. I’m on a rampage internally about fixing it.

I’m anxious and trying NOT to be. I’m compulsive and shouting at myself NOT to be.

There’s an argument, and I’m losing and winning and losing and winning and of course….losing.

“Argue with reality and you lose, but only 100% of the time.” ~ Byron Katie

Who would you be without this story that you absolutely CAN’T LET THINGS BE AS THEY ARE in this moment?

Hmmm.

But.

Aren’t we supposed to be doing something about how bad things are? Like making more money? Losing weight? Quitting our disorders? Running our lives?

Are you saying I should just stay in bed all day?

LOL.

It never means this. The mind loves to jump to that conclusion. It wants to do something….Yesterday. 

The mind likes control and management and getting what it wants, when it wants it. Nothing more or less will do.

What if we could be with what’s happening, and trust the process of pausing? What if we could simply notice that awareness of sitting with All This is perfectly OK and we’ll probably want to get out of bed eventually.

My first husband used to talk about his mother giving a dire punishment to her kids when they acted out of line: Go Sit In A Chair. 

NOOOOOOO!!!!

They had to sit in a chair. It was like a time-out only before time-outs were a thing.

They’d sit, and sit. And then start to step down in front of the chair and see how far they could stretch into the room without leaving contact with the chair.

Can you picture a kid doing that?

It becomes a game. If you tell me to sit in the chair, I’m going to figure out how to wrestle around with it and get my way, or get away with something, or sneak.

Diets or Rules About Life can be like that inside our own hearts and minds.

The rule is pronounced and we feel anxious, or try to press the boundaries to see how far we can push without leaving the chair.

Sneak eating, isolating with food, sneaking out to smoke, dreaming about escaping or moving to another country without telling anyone, sneak drinking, buying stuff online, watching junk TV when we believe the rule is “accomplish something and use your time well every second of every minute of every hour” (and other perfectionistic thinking).

This thinking can get much more dire and dark than any of these, too.

It’s like in the fairy tales when they say “You can go anywhere in the entire castle, but NOT BEHIND THAT CURTAIN!!”

Of course, where do we want to go?

Behind the curtain.

Turning the belief around: I can handle being with this right now. I simply can be with it. I can let it be here. I am not in charge. Everything has led to this moment now, and I can sit here and cry, scream, yell, sigh, laugh, wait, be without doing anything about it.

I notice when I don’t do anything about my problems and I also LET them be there….they are not so daunting. My thinking becomes less dramatic.

I don’t have a heart attack sitting in my chair letting things be the way they are.

If you feel desperate TODAY….the one powerful question to sit with (the answer is YES).

Much love,

Grace

Sign up for Eating Peace Process here. We meet May 2-August 15. Everyone has access for lifetime, meaning you’ll always get the chance to join when I offer it again, without any extra fee.

 

Joy of Inquiry on Eating

“I feel like I could do the work on the exercises and images that came up for the rest of my life. I actually watched it in two sittings, stopping between writing the turn-arounds to the actions that undermine peaceful eating and investigating the worst things. Thank you, thank you.” 

 

A Combo of Gratitude and Fear

“In intending to watch the videos, even now I have the familiar feeling of being sooo scared. I feel tears coming to my eyes. I am so grateful for your work…which has put into words what I am, and what I have experienced. Tears of gratitude for your open and honest sharing.”

 

The Why Behind Eating

“I have read CBT books and worked with nutritionists but neither of these methods addressed in detail the intense emotions and intricate thought processes that your videos mention – and which resonate with my personal experience. Thank you for trying to help people like myself as we navigate the why behind what is happening.”

Seattle Spring Retreat May 15-19….No Caravan of Despair

Bring your despair to inquiry.

Spring Retreat is almost upon us.

It’s coming soon, only 15 days away.

Two cancellations in the past month (both of them weddings)!

Two rooms still available if you want to stay in the beautiful retreat house.

This is a time for those of us who, well…hate retreats. Seriously.

I’m not joking around.

Part of me is that person who hates retreats.

It was the me full of despair.

The one who would leave and ditch anyone (including myself) because….who cares?

The one who loved departure. The one who loved saying “I’m outta here”. The one who loved to leave.

The one who didn’t want any pep talks or dealing with difficult people. 

This spring retreat may be small.

And when I consider this, I get sort of fascinated after inquiring that it should be any different than it is.

What could possibly happen? What will this be like? How marvelous!

These days, the sense of zest or excitement is practically immediate with whatever appears to be happening.

I have the thought “there’s room for 16” and then the thought “but 10 is going to be perfect”.

There’s something so connected, shared, perfectly wonderful about a small group for 4 days. I tend to tap into everyone’s energy with such a depth of curiosity and joy. I learn so much. We’re like a team of people bringing peace to one small part of the world.

Regular people, joining with one another, under the guidance of inquiry using The Work of Byron Katie.

No expectations. Bringing our pain, our despair, our shame, our worries.

It’s not exactly easy.

Deep inhale, deep exhale.

For someone who tended to isolate, and still I can go for days without contact quite happily….

….something about the gentleness of retreat and the dawning of awareness in us all is thrilling.

Who would we be without our beliefs about THAT TERRIBLE THING THAT HAPPENED?!

I’d be in retreat, questioning my perspective. Finding grace at the center of it all.

Finding that only my own answers really matter.

Finding myself without despair. The part of me with the Don’t Know mind.

Our retreat is honesty. It is a moment in time of sharing and questioning. It is gathering a sense of empowerment about seeing what we believe without a guru or a teacher.

“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn’t matter. Ours is not a caravan of despair. Come, even if you have broken your vows a thousand times. Come, yet again, come, come.” ~ Jelaluddin Rumi

If you have a painful experience, a stressful belief, an anxious orientation, a desperate idea about life that doesn’t feel so good….

….then welcome.

You’ll fit right in.

And the surprise is: ours is a caravan of no despair. You are welcome, with all your worrying, agonizing, hand-wringing, fear and anger.

You are welcome with it all.

Let’s do question what our minds are saying is true.

Let’s do The Work.

Let’s do The Work.

Much love,

Grace

When we turn to the “problem” with kindness and an open mind, what we already know begins to wake up

“All of the sudden, one day you wake up and you say ‘I’m done’….What you already know starts to wake up. What you already know.” ~ Adyashanti
Last Saturday morning I so enjoyed offering the last live Eating Peace webinar on mental beliefs that get in the way of our peace with food, eating or our body image.
Get out a pen and paper and listen to the replay right here.

It means so much to me to receive all the comments and emails about the help given from this webinar to those who are suffering with either a wee bit of food and eating trouble, or a big lot of eating pain.

I shared some of my story on the webinar….but it was brutal.

Almost daily, I experienced agony around eating. I hardly ever had a normal, peaceful meal. I hunted for food, I overate, then under-ate. I binged then purged.

I really needed help. It was a nightmare.

In my history I saw almost twenty therapists if you count them all, I went into a six-week in-patient program for people with disordered eating, I did Course in Miracles, Twelve Steps, Living Binge Free, and quite a few programs for self-improvement like est, TM, a 9-month program called People House and even got a master’s degree in Applied Behavioral Science to understand the mind and emotions better.

It was a group therapy program that helped most of all.

That was where I found freedom from the more extreme behavior….and then The Work of Byron Katie.

Those two components were what saved my life, literally, from having my head in the toilet forcing myself to vomit, or constantly dieting, or feeling fear in the presence of good foods, or feeling disgust in the presence of mirrors.

Group work and self-inquiry. What a powerful combination.

My mind felt like a very bad neighborhood, and like I just could not find my way out.

My thinking was violent, fearful, dramatic and desperate when it came to my views of the body I lived in, eating, and ultimately relating to the world with a need to eat.

Ugh, that was rough, to say the least.

Now, I’m dedicated to continually looking at mind, thinking, beliefs and how they pile together to form fear and an urge to grab, worry or isolate.

In today’s video I share more about how these both worked, and why.

And meanwhile, if this sounds like an adventure you’d like to take with me and our eating peace group right now….I’d love to have you join me. Our first live call is Thursday, but live calls are only a part of the program.

This program is the only one I offer where there is content material pre-recorded, personal exercises, journaling, meditating, watching video lessons and webinars, and inviting you to follow on your own and do it in a way that works for you.

Most of the work I do with people is live: solo, retreat, and meetings where we all do The Work of Byron Katie. I consider myself having little to teach, but that the true work is about identifying your stressful thoughts, and then applying the four questions and finding turnarounds.

However, in this work, with such desperation, angst, and anger (like I had myself) I began in 2015 to put together offerings around eating and mindset to help people find a second of peace, then another second, then another.

So many people who contacted me to work on eating issues said “I don’t know what I’m thinking!!!! Please help!!! I just FEEL HORRIBLE!!!!”

So I started developing a program they could follow that would help get relaxed enough in the first place to settle into self-inquiry and not panic about the food or weight.

As it turns out, that first program I offered to a lovely group of 14 people. Then, after receiving fantastic feedback, I rewrote it, and I offered it again….then I offered it again after rewriting it again, and then repeated the overhaul yet again and offered it again.

No Eating Peace Process has ever been the same. I keep taking what works, and leaving out what doesn’t.

Eating Peace Process is something I hope you can follow on your own step by step, and also find answers to your questions by being in a group of people who share the same thinking, who have suffered from these thoughts.

These are people who are devoted to finding the truth for themselves through the process of inquiry, slowing down, awareness.

Eating Peace is not a program about dieting or food plans. You can be on any food plan or way-of-eating you want.

This work is about the internal disruption that results in our reaching for food, or resisting food, or hating our bodies.

People who are perfectly normal in weight or even thin, people with athletic bodies, people with twenty pounds to lose, people with a whole lot of weight to lose….all benefit from this mindful work.

It’s about our bodies, but it’s NOT about our bodies. We must start with where we are and what we have, with this body we’re in, and this mind we’re using….

….and begin to treat it with kindness.

In eating peace process, we start with Foundational work to help us commit to a return to kindness, even if it doesn’t feel natural or normal for us.

It is our true nature to be accepting, joyful with food, compassionate with other people and ultimately with ourselves.

How do I know?

Because of how “right” and easy it feels when I’m there.

If you’d like to join me on a group program of sharing, inquiry, learning, and awareness….I’d love to have you in Eating Peace starting this week.

Read about it and sign up here. Everyone who joins has lifetime access. You can join any future live session, you will have updates and new lessons as they get developed and added.

This is a process in motion….always blossoming with what is now and what is next.

Like life.

“We human beings can be addicted to anything. Anything to distract from present pain, discomfort, dissatisfaction, the notion that something is incomplete. There’s a sense of lack, a sense of something’s missing. That’s where it begins. Then our lives become a search for what’s missing…The basic disillusion is that something [food, eating, exercising, getting thin] will complete me and make me whole. It will take away the pain of being human.” ~ Jeff Foster

If you’ve had this experience about food, eating, compulsive eating, emotional eating, a body that isn’t right, cravings that are wrong….

….and you’d like to explore it on a deep internal level (not a technical fix, like a diet)….

….then I’d love to have you join me in the Eating Peace Process. A journey in understanding, and no longer waiting for happiness in the future and such unhappiness with food, eating and your body as it is right now, but instead to explore mind and questioning all the difficult oppositional thoughts we have about eating.

Joy of Inquiry on Eating

“I feel like I could do the work on the exercises and images that came up for the rest of my life. I actually watched it in two sittings, stopping between writing the turn-arounds to the actions that undermine peaceful eating and investigating the worst things. Thank you, thank you.” ~ EPP Participant 2017

A Combo of Gratitude and Fear

“In intending to watch the videos, even now I have the familiar feeling of being sooo scared. I feel tears coming to my eyes. I am so grateful for your work…which has put into words what I am, and what I have experienced. Tears of gratitude for your open and honest sharing.”

The Why Behind Eating

“I have read CBT books and worked with nutritionists but neither of these methods addressed in detail the intense emotions and intricate thought processes that your videos mention – and which resonate with my personal experience. T hank you for trying to help people like myself as we navigate the why behind what is happening.” 

Much love,

Grace

Information about the full immersion program is here: Eating Peace Process

Question the belief: This is Urgent

Reality has some funny plans sometimes…and one thing I know is that arguing with it really doesn’t work well.
So I knew not to believe the thought “this is urgent” the other day when during the live webinar, things went wonky.
Worry, urgency, running away, anxiety, nerves. 
These feelings and images accompanying them used to always lead to eating for me. Really, almost 100% of the time.
Rolling with reality is so much better. Surprisingly, even magnificently better.
So, here’s what happened with the Eating Peace webinar:
Right in the middle of it, construction outside caused all the electric power to blow in my entire home. 
Which means no internet, no computer, no lights…and no more webinar.
(Working at home can have a few drawbacks, but not many. This is pretty unusual. We’re building a small-almost-tiny home in our back yard).
Today, five trucks are parked outside and machines are sounding loud, men are literally calling loudly to one another, so I’m switching the plans here and we won’t be meeting today either.
Instead, we’ll meet for the final time for this free live webinar on this Saturday morning April 27th at 7:30 am PT. This time might work even better for some of you…who knows?
I trust the Way of It now. Even when I don’t….I know what to do. I inquire.
To question worry, nervousness and the horrors in our minds is one of the most profound reliefs I’ve ever experienced.
Questioning this thought that something, anything (including the urge to get that sugary food or take another bite) is an emergency is a huge step in becoming binge-free and obsession-free.
In my video today, I share about how to question this concept (it’s actually the first of the seven stories I suggest questioning in the eating peace webinar): THIS IS URGENT!!
Have you noticed the unrest, the worry, the anxiousness when you have a craving for food? Or the trance you fall into when you eat? Or the images flashing through you of food, weight, self-criticism?
The mind screams “This has to happen NOW! You have to pull it together NOW!” or “You have to eat it NOW!”
Who would you be without that story?
Without my own story of “this webinar has to happen right now, today, since that is when it was scheduled”….I get a new idea to offer it on Saturday morning for the last time.
I’d love to have you join me live if you have special questions about the power of self-inquiry and The Work of Byron Katie when it comes to this whole eating thing, or any questions about the Eating Peace Process (which I’ll share how the program works at the end of the webinar).
The last live webinar will be Saturday, April 27th 7:30 am PT. Set aside 90 minutes. Join me live right here. No opting in required.
And for more about the urgent story and how to question it, no matter what’s bothering you (even very frightening memories, or gigantic cravings to eat) then watch here:

Much love,

Grace