I’ve gotten emails lately from people who are discouraged and saying “this isn’t working, I just binged again” or “I’m not staying on track” or “can I just work on my eating troubles…later?”
I get a little serious with you today in my video.
Because if your Voice talks at you and doesn’t care if you fail, or says things like “you’re a loser” or “you’ll never get this” or “keeping a journal of my eating and feelings doesn’t work” Â or “fuck it, just eat”….
….then this way of deep recovery and peace may not be for you.
If you want to keep feeding the self-hate Voice, the terrified Voice, the mean Voice….then find a special diet program or join a gym.
Nothing wrong with doing either of those.
In fact, I encourage people to do these things when its done in self-love and self-respect (I go to the gym almost every day in fact, I love my gym).
But this awareness approach….the one called Self Love….a voice of compassion, gentleness and peace….
….that’s the only way I ever found permanent care for myself, and the end of eating craziness.
The. Only. Way.
You get to choose.
Lots of peace,
Grace