Many of us have been places where there are scheduled eating times and eating hours for large groups of people: conferences, cruises, workshops, courses, schools.
There are eating halls, cafeterias with limited hours, dining time and blocks where the kitchen is off limits.
Sometimes people notice when they participate in gatherings like this, or structured programs that include meals….
….they’ll say “I gain ten pounds every time I go on a cruise!” or “I eat too much when I’m at a workshop or on vacation!”
What are your thoughts?
- this is soooo good, I might never get it again
- I can’t stop eating this delicious meal
- I have to eat more than enough, because it’s so rare that I have this available to me
- I need to eat a lot because there’s a break until the next eating hour
Let’s look at one of these beliefs that sometimes permeates them all: I might not survive! I must take care of myself (like it’s an emergency)!
If you think you don’t have this kind of survival worry about eating and food….notice how you’re acting!
Who would you be without your story?Mu
Much love,
Grace
Thank you. I enjoyed that 🙂