What a lovely group forming for the October Retreat 10/17-10/21. Will you join us here in Seattle? Plenty of room still so of course now I think we need more people. It’s only a thought. I have no idea if it’s true or not true. All I know is, I can’t wait to do The Work with those who come. It’s always a most beautiful and profound way to free yourself from fearful or difficult stories, to gather in person with others. Two rooms left onsite for those coming from away.
Living Turnarounds Deep Divers Meetup Group starts next month: Sunday October 14th 2-6pm at Goldilocks Cottage. There are six dates (scroll down for all the dates at bottom of the page). One is at East West Books on November 3rd which is a Saturday instead of a Sunday. For the East West one only register here.
Winter Retreat at Breitenbush! Wow! This one I will be facilitating with my husband Jon on Dec 6-9 for a post-and-pre holiday transformative 3-day retreat. We begin Thursday night. Join us is the peaceful forest. We made a little short video invite about it for you:
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So what’s the big deal about leaving house and home, and work and daily life and family, kids, dog, spouse, routine….
….and spending several days in a completely different location, asking and answering four questions and doing The Work?
I remember once asking an enlightened meditation teacher “Where should I go to find peace–which monastery? What do you recommend? Please just tell me!”
I was surprised (and yet maybe not so much) to hear him reply: the key is to be on a meditation retreat in your everyday life. How about relaxing and getting quiet right now?
Oh. Right.
But.
Don’t I have to be where everything is very, very quiet and there are no distractions, needs, or tasks to handle or address?
Not really.
It’s not necessary, and this is what we’re learning in the end. The center of peace is here, now, in whatever’s going on around us.
But it can be an incredible, beautiful, supportive gift to give ourselves to go someplace and move away from all busyness and chaos. It’s amazing to put your physical body in another place, and step away.
We’re clearing our schedules, having room, board, comfort, supportive natural surroundings taken care of by others, so we can be together and do almost nothing but The Work.
There’s nothing like sitting in the four questions to really “get” some kind of light on a subject or situation.
I’ll never forget the woman who came all the way from Florida. Her marriage was rocky. She had been divorced once before and felt determined not to go through that again. She noticed her mind full of critical and annoyed thoughts about her husband.
So she flew from the farthest point in the country to the opposite corner of the country.
Her first worksheet was on him, of course.
That was the story that was most up, that drew her into this important investigation. She didn’t hold back from writing down her thoughts about him: childish, mean, furious, petty, unforgiving. He was too close to his ex-wife. He didn’t work hard enough. She felt discontent.
All of it came out on her worksheet. Other people also in the group wrote that very first night….the liberation of writing exactly what you’re thinking, without editing. The people in question aren’t there–we’re looking at our stories about them.
One thing I adore about The Work is that in this first step, there’s no holding back, you can throw up on the page if you want (that sounds a little gross, but you know what I mean, right?). You can let every ugly, nasty, festering thing you’ve ever thought about that person out, on paper.
Then, this woman got to start her inquiry. She was not going to leave without getting what she came for: sorting her current thoughts about her marriage out. She raised her hand to be the first one to “go” in the circle.
I asked the questions, and she answered them honestly, with passion, with closed eyes.
She also spoke with passion, expressed herself intensely, felt the feelings involved with having the thought, showed us the way it looks to really sink into acting out this belief.
I love how we all get to do our own work, and we’re inspired by others at the same time.
“He doesn’t listen to me”, “he doesn’t cherish me”, “he’s too distracted”, “he’s the wrong partner”.
Have you ever had thoughts like these? They don’t have to be about partners, they can be about other family members, co-workers, bosses, neighbors, friends.
That person is the wrong person. He/She should be someone else, acting another different way.
Is it true?
The woman who had come to retreat across the country said “yes” immediately. But then a pause; could she absolutely know this was true, that he was the wrong partner for her?
No.
Right now, she found her statement he should be different was not true, and impossible, and an unreal dream.
How do you react when you think the person in question is the wrong one? Wrong boyfriend? Wrong girlfriend? Wrong wife, companion, friend, husband, co-worker, neighbor?
The inquirer answering the questions replied: I want a divorce. I hate him. That’s how I react. I’m angry!
Who would you be without this thought, in that same situation, I asked?
Everyone was listening in the circle. You could hear a pin drop. Everyone was wondering how to answer this remarkable question, using imagination to try on the internal feeling of NOT believing a thought, and still being in the presence of someone who hadn’t changed.
This can only be done by sitting and wondering. You have to give it time.
It’s rare that suddenly, the moment the fourth question is asked, that we find an answer (although it can happen).
In fact, the ego, or the personal inner identity, will want to forget that question sometimes, or skip ahead to turnarounds, or just drop it altogether and go do something else. Watch TV, eat something, drink, smoke, internet, work (my personal favorite).
But on retreat, we don’t auto-pilot over to those other alternatives. We’re staying. We’re there, after all. We came to look at our minds. We came to question them. So we do.
Even if we’re squirming, or confused.
Finally, this lovely inquirer from Florida said “Without the thought that he’s the wrong husband, I’d find what he was doing endearing–kind of like when we first got together. We do like to laugh.”
By Day 3 she called her estranged husband who she had left behind in a huff. She reported to us all having one of the closest conversations with him in a long time. A truth telling, sharing conversation.
And then the turnarounds, one at a time, finding examples of the opposites: I’m not a good partner to myself, or to him. He IS a good partner for me.
We find examples, and notice how they feels. Other people help if we can’t find them, when we’re in an inquiry circle like a retreat.
We’re taking the time to give to ourselves the gift of awareness, presence.
Ahhhhhh.
“Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don’t want to know about ourselves, yet. They will point us to our freedom every time.” ~ Byron Katie
I’d love you to join me on retreat. My favorite thing is connecting with others–honest, open, silent, sharing, learning, asking, answering, wondering.
So grateful for The Work, and for you.
Much love,
Grace
This is a particularly beautiful share, Grace!
Thank you dearest–love reading your comment here. Much love! Grace