When you feel really discouraged about your progress, or your healing with food, here’s what you can remember:
This is a process.
There is no “end” to the learning.
You can stop the violence, the binge-eating, for just one day, and you will feel better.
See if you can slow down and relax, only for 24 hours, shifting out of your usual behavior of eating or obsessing about food….
….and notice….
….this is not hopeless. You have just as much right to heal as anyone else.
Much love,
Grace