Some of you may remember last year a Grace Notes post asking you what your top three stressful thoughts of the year were?
I’m asking again!
Over the course this past year, I would refer back to your thoughtful responses. And write about my experiences with the same exact thoughts in my life, and how to work with them and question them.
When you think about your own mind, and what it presents to you regularly…what kinds of thoughts does it come up with over and over again?
Or maybe there have been important people in your life who have REALLY BUGGED you!
In the past year I have loved facilitating people…in teleclasses, workshops and individually, on their most troubling relationships with their mothers, fathers, co-workers, bosses, children, spouses.
And also on their relationships with money, food, their bodies, time, death, pain, sickness, work, sexuality, cancer, cravings, addiction.
You know, the light stuff in life.
I don’t know if I personally could narrow it down to ONLY three. But it is really interesting to watch the mind and notice where it repeats itself, if you can catch it.
So the TOP three, for you.
Scroll down to the bottom of this Grace Note and leave a comment. Then you can see what other people might be struggling with as well.
If you’re too shy, just reply back to me, that’s OK too.
My top three struggling thoughts?
#1 It’s Not Enough (money and time especially)
#2 I made a big mistake
#3 she/he doesn’t like me OR he/she likes me too much
What are your underlying repetitive stressful thoughts?
You are not alone.
Love, Grace