Not Wanting Death is A Recipe For Unhappiness

Deep in the middle of a dark, rainy day last winter, I noticed one of my neighbors limping.

We had many talks over the fence during summer lawn-mowing days. We took in each other’s mail if we were ever on vacation. I borrowed their ladder.

I had the thought at the time to joke with him because I myself was on crutches, not able to sit, and mostly lying in bed, healing.

I’ll talk with him once I’m back on my feet, I thought. 

He and his partner left their usual holiday goodies tin at our door. They made them together for everyone in the neighborhood every year. I had heard them knock, but couldn’t get up to answer. 

Then it just seemed quieter over there. Much quieter. I never saw my neighbor with the limp. I had the thought that he was gone.

Yesterday, I finally went over to their house to check in, say hello. No answer, so I left a card in their mailbox. 

It turned out, he recently died. 

His limp was cancer riddling his leg and then his whole body. 

I talked for a long time with his life partner, more than we ever have in 8 years of being neighbors. I heard about both their families, the story of the disease, the funeral. 

I can hear the mind get fired up, begin to make comments here and there in the background. 

I should have gone over there sooner. I could have had them come by for tea during the holidays. We never shared a meal. There’s nothing I can do now. I missed my chance. He’s gone. He was younger than me. Everything’s temporary.

I know its not true. But a melancholy sense of the briefness of life. 

How do I react when I believe he died and I’ll never get the chance to deepen the relationship, see him, do happy neighborly things, share more?

Sad, concerned, aware of how brief This all seems sometimes. Then I also have a voice that thinks it doesn’t matter, we weren’t very close. People die every day. 

The reactive mind sorts, categorizes, evaluates, chatters. Trying to reduce pain, manage information, protect, alert. 

So who would I be without the belief that I missed my chance to connect? Without the thought that it went less than the way it could have gone, that I should have gone over there sooner?

Here in the present, simply taking in this information. 

“Do you ever look in the mirror and wonder where the ‘younger you’ went? That is the unchanging sense of being noticing the changing world. Change can only be noticed against a background of stillness. There can be stillness without change, but there cannot be change without stillness.” ~ Fred Davis

Turning the thoughts around that my neighbor died, that it was a surprise, that it’s troubling to be unaware of when the ‘end’ will come, that I missed a chance for greater connection….

….an sense of the unknown fills the room, an alive pulsing mystery.

The wind blows a wind chime, the heater kicks on and hums, the lights glow. I look around and there are pictures, colors, shapes absolutely everywhere.

There is memory of my dear neighbors, one now without a body, one still in a body, also here in this present moment.

I shouldn’t have done anything sooner. It was perfect not to have them over for tea. We shared all that was needed to share. There’s anything and everything I can do now. I gained my chance for connection. He’s here. He was younger than me, how wonderful. 

Everything’s temporary.

Now, today, in this moment I notice the change in everything, every moment. The movement of all things. Energy and stillness. 

Today, I am here, tomorrow perhaps not. Halleluia.

“No argument in the world can make the slightest dent in what has already happened. Prayer can’t change it, begging and pleading can’t change it, punishing yourself can’t change it, your will has no power at all………nothing less than an open mind is creative enough to free you from the pain of arguing with what is. An open mind is the only way to peace. As long as you think that you know what should and shouldn’t happen, you’re trying to manipulate God. This is a recipe for unhappiness.” ~ Byron Katie

Today, I love being reminded through my dear neighbor’s passing, of even being willing to consider what is wonderful about everything being temporary, including my life.

What is wonderful about death for you, today? 

Much love, Grace

Progress Not Perfection

A little sweet slogan that comes to me from time to time, because of hearing it often for many years, is “progress, not perfection”.

You may have heard this at a 12 Step meeting….that’s where I first heard it about 25 years ago.

The other day I was making my way to the kitchen (hauling myself there with crutches). I paused, set my crutches against the counter in a corner so they wouldn’t slide and clatter to the ground. I leaned against the sink.

As I was drinking a glass of water, I stared out the window at the rain, heard the wind chimes clanging, gazed at dust on the half-opened wooden blinds.

Suddenly that saying was floating through my mind and I considered “progress” and then “not perfection”.

Progress? Does that mean I must always will myself to move forward, strive, build, gain, gather, improve?

I LOVE progress, want progress, crave progress.

As long as I’m using my will to get to perfection!

Now…..in that moment…..the awareness that will wasn’t necessary at all. I felt thirst. It (me) got up.

In that situation, staring out the window, drinking water, hearing the bells of wind blowing chimes….

…I could also see some part of me with the thought “About those crutches…..this is not enough, I want to walk with both legs” like it was perched there up on a ledge, available if I grabbed it.

These kinds of thoughts enter the mind off and on all day, that there might be something better, some progression….some improvement happening just around the corner. 

Great time for the work.

This situation is too slow, quiet, non-progressive….I am not making fast enough progress. 

Not only with walking, but with my business, my writing, my success, my adventures.

Is that true?

Well….YEAH.

Such a big world! So little time!

Are you absolutely sure? You’re not progressing? Like even with awareness, enlightenment, satori?

But! If I don’t “work” on myself I won’t…..make progress! Towards perfection!

How do you react when you believe the thought that you are on a journey, and this particular spot here, now, is not THERE there?

The way I react is I press on. Determination. Try everything. Flip over to the other side and give up. Flop back again.

I “work” on myself. I take work-shops. I seek.

And who would you be without the belief that you gotta get that “x” handled to make progress? Without the belief that you need improvement?

Weird.

Lighter though. Kind of like putting down a heavy rock.

“We don’t need the power to carry out God’s will. What we need is the humility to see that we already are God’s will, that we’re sitting right in the middle of that will, that what’s going on is that will, and that there is not, in fact, anything other than that will.” ~ Fred Davis in Beyond Recovery 

Oh! Wow!

I stand still, stare out the window, have the use of only one leg, and again….a flash….there is not a huge feeling of resistance.

There is not a terrible problem.

The turnaround is alive!

And I notice, there is always progress, even if I don’t know in my mind to what end, there is change, things get damaged, then repaired, then born, then die, then built, then fall down, then it’s very still, then it’s very busy, then….

I see that I don’t have to do anything (I actually can’t) about my injury, my healing.

I have the thought to go swimming and it delights me and my mother takes me to the pool.

Every day something tiny changes in my leg. I am not doing that.

Every day I move a little more, have less pain, or practice relaxing with what is here.

I am not in control. I am not running this reality.

“Rushing into action, you fail. Trying to grasp things, you lose them. Forcing a project to completion, you ruin what was almost ripe. Therefore the Master takes action, by letting things take their course.” ~ Tao Te Ching #64

With much love,

Grace
P.S. Eating Peace starts next Wednesday 9-10:30 am. All are welcome who feel confused, upset, stressed, despairing about their relationship to food.

 

 

Not Deciding Creates Fourth of July Sparkles

OK so only two days until the Cleanse, the annual program in Los Angeles where Byron Katie works with folks up on stage, and it is about as powerful for those in the audience as those on stage.

I have plane tickets, and room reservations, and my ticket in to the program.

But for those of you who have been following my story, I haven’t actually been sitting much for awhile.

As in, I haven’t been sitting AT ALL. Literally. Like, in a chair or on a couch.

Since my reattachment surgery where they pinned my torn hamstring back to my pelvic sits bone, I am experiencing life with a pain in the ass.

This time, it’s actually true.

Except when I’m lying down. In which case, it’s no longer true.

And the pain is less than half what it was last week.

But about that sitting part. 

One has to “sit” on an airplane, right?

My mind begins to wonder. How is this going to work (or NOT work)? If I try it, will it hurt? Is it worth some pain, and how much pain?

This is the question many ask when they are getting into a new relationship. Or thinking about taking a new job, or quitting a job, or traveling somewhere far away, or starting a new “program” or training or group, or contemplating divorce, or selling their house.

Will it hurt?

The way I once was:

…avoid anything that hurts, feels bad, is scary….go towards anything that feels comforting, easy, safe, good.

Kinda simple, seems logical, basic human survival. Right?

But what if your thoughts are not logical, basic, or simple? What if you have completely opposing thoughts? What if everything you’re operating from is pretty conditioned, or learned, and not necessarily EASY?

Like “climbing this mountain will require a lot of intense physical work” and “intense physical work is boring”.

Or “I won’t do anything that hurts” and “when my heart beats fast and I have adrenaline or I want to cry, that equals feeling HURT”.

Or “I really love the taste of this yummy thing I’m eating” and “it is horrible to have to stop eating when I’m full”.

In these three situations, if both thoughts are running pretty loud and steady, you’ll never go on a mountain climb, you’ll try very hard not to cry or have a quick beating heart, and you’ll feel really conflicted about when to stop eating something tasty.

What I’ve learned with doing The Work over time, is that every single situation is extremely unique, so there is no way to know what will be the best, most ideal, powerful, spirited choice, until you know it.

I’ll show you what I mean.

Here are some of my repetitive thoughts about The Cleanse event that have been swinging by for a short visit, like noticing a ticker-tape in the corner with my thoughts running by on it:

  • I need to decide whether or not to go
  • I hate to waste money by canceling
  • I should take care of myself
  • It will hurt
  • It won’t hurt
  • I don’t want to regret my decision, whatever it is
  • I’ll really miss it if I don’t go

You may have a decision….perhaps an even much bigger one….that has consequences that you’re uncertain about.

Is it true that it could hurt? Is it possible that I’ll have regrets? Will I miss something, whether I go or stay? Could I lose money?

Yes! These appear to be true.

And IF it hurts, or I experience regret ever, or I miss something, or I lose money, or things get rough, or I’m afraid at some point in the future….is any of this TERRIBLE?

Do I need to make sure to avoid all this, whatever it may be, in the future?

No!

How do I react when I believe that I could make the wrong decision, that it might hurt, that I could suffer, that I’ll miss or waste something?

Very careful.

Cautious, closed. I don’t ask questions. I don’t call the airlines and see what my options are. I don’t speak up. I don’t ask myself what will really be right for me, physically, with love, tenderness, and great joy and caring.

I don’t have patience. I want to know NOW what I really can’t know yet, because I don’t.

And who would I be without the thought that I need to decide, I need to know…or without the thoughts that I could feel regret, loss, sadness, or hurt? That I could do it wrong?

Totally and completely relaxed…..and then excited.

Without all these thoughts, I feel like I am my own best friend, and I’ll do what is perfect for me. I’ll get on the phone, I’ll get on the plane or NOT get on the plane.

Without the commands or worries that I should know what it will be like, later, in the future, and make sure it hurts as little as possible (assuming it could) I would feel peace, with this mysterious moment NOW.

I would feel adventurous, willing, looking forward to. I would realize it’s not possible to have regrets when opening to this reality.  

“We know just how everything should be. We have the perfect, though ever-evolving, blueprint of just how things should be at every moment, including the imaginary moments of past and future. And if you look closely and honestly, it’s never like…THIS. We live in an ongoing argument in our heads in order to take our stand as independent entities instead of awareness.” ~ Fred Davis in Beyond Recovery 

I turn my thoughts around and find the opposite to be as truer than my original thinking:

  • I do NOT need to decide whether or not to go, I can look at who this “I” is that supposedly needs to decide
  • I won’t waste money by canceling, I love the money I’ve given already, and actually…I will spend less at home
  • I do take care of myself, I should NOT take care of myself until I do (and calling the airlines is one way I can change), I am taken care of no matter what I think
  • It will hurt and that’s temporary, educational, fascinating
  • It won’t hurt and that’s temporary, educational, fascinating
  • I won’t regret my decision…and if I do I can do The Work
  • I’ll really miss something else if I do go, or perhaps I will miss absolutely nothing

“The Master doesn’t try to be powerful, because she realizes how unnecessary that is. Power doesn’t need a plan. Everything gravitates to it. With each moment, new options are born. It’s like a Fourth of July sparkler: you light it with a match, and sparks fly. Each moment is like that, a new opportunity to be used. If someone says no, the Master sees options as the sparks flying from its center.” ~ Byron Katie in 1000 Names For Joy

With love, Grace

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