Ultimately everyone is on their own when it comes to behavior change.
The good news is you can be.
You can stop, you can get help, you can explore, you can investigate exactly what’s going on with your individual life and experience.
Eating Peace: Where to Begin With The Work and Stressful Eating
Wondering where to start when it comes to investigating your beliefs about food and eating?
You can start with your stressful beliefs about certain foods, what you’ve learned is right or wrong….
….but then get into the real deep stuff.
What are the most difficult things you’ve ever experienced in your life?
It seems really hard, and it’s very important to get a helper or supporter to guide you and work with you.
But these difficult experiences, once explored, can change your life.
Much love, Grace