Powerless Over Your Thinking? The Steps To Freedom

In preparing to teach the most in-depth version so far I’ve ever taught of Eat In Peace, I’ve been reviewing tons of personal notes I’ve kept about addiction. I’ve read so many articles, books, graduate school curriculum on addiction, I have volumes of information.

My favorite!

Over thirty years ago I had a thirst to understand my own behavior burning in me like fire. So determined. So passionately desperate. Willing to learn, do, investigate anything in order to find balance, to find peace.

One incredible thing I noticed over time, listening to others and working with people now for quite a few years, is that humans often feel an intense craving to do anything it takes to find peace, whether they have a severe addiction to something….or not.

It’s not so much the “thing” or “substance” or “activity” itself that’s so upsetting….

….it’s the feeling of not being at home, not feeling settled, not quite feeling relaxed, or trusting, or comfortable with life.

It doesn’t matter if you overeat, over-exercise, drink too much, smoke, consume too much caffein, shop for things you don’t need, get glued to your computer, or work mega-hours with no free time….

….It’s the misunderstanding of that deep urge to do something escapist that hurts most of all.

Being a whatever-a-holic hurts.

It feels like gremlins came in and took over your brain.

Brainwashed!

The word brainwashed comes from China originally when during the Maoist regime in the 1950s the government used interrogation and coercion with prisoners of war, or even the people, to get them to support the dictatorship.

If we say someone is brainwashed, we think they’re not in control of their own mind…they’re believing false thoughts.

They’re bonkers!

Oh. Wait. Um.

Did you say….”they are believing false thoughts”?

Heh heh.

I’ve believed thoughts ALL THE TIME that weren’t really true. Like, every day. The mind is chattering away commenting on everything, and its hardly ever got the whole, complete, peaceful picture.

Even if you’ve never been an “addict” of any kind, you may notice this to be the case!

“Is it working? That’s the first fundamental insight into any addiction. ….I have never met anyone who was addicted to anything until they really came to grips with ‘this is not working’. And almost everybody is an addict. Everybody is addicted to thinking.” ~ Adyashanti

So the great question, is my thinking working for me? Or am I brainwashed?

DOH!

There’s good news though.

A dictatorship government didn’t do the brainwashing. It just happened. You didn’t know about questioning your thoughts.

You thought your mind was the one in control of everything. You thought you were running your life and that you’re the boss of it.

You aren’t.

“Your mother said ‘it’s a tree.’ You said, ‘okay’. She said ‘it’s a sky’. You said ‘sky…I’ll go with that.’ She told you your name, and you said, ‘okay’. And you never asked you.” ~ Byron Katie

Phew!

Who would you be without believing your stressful thoughts?

Even as you begin to crave consuming that thing, that person, that place, that substance, that activity you return to over and over again.

If you didn’t have this escape hatch in place (notice you aren’t really escaping anyway, I know its a bummer, but its true)….

….who would you BE? What would you DO instead? How would you FEEL?

Paraphrased and gathered from the 12 steps of AA, here’s what I found as a way to free yourself from being addicted to believing everything you think:

Grace’s Steps To Freedom

Admit you are powerless over your thinking. Notice how your life is actually not managed by you.

It’s run by something much bigger, vaster and mysterious. Call it God/Source/Silence/Tao if you want, but naming it isn’t necessary, only realize that it is inside of you and you are inside of it.

Recognize that It is here, and has been here since you can remember, whether you were being an addict or sleeping or suffering or going about your daily business. Realize also that you are not in charge of reality. Have you noticed?

Examine your mind. Question every thought, especially the ones that feel terrifying or uncomfortable. Talk to other people about what you really think, and what you’re aware of. Be honest. You are connected.

Open your hands up instead of making fists. Feel how sincere you are about relaxing, and getting what’s going on around here, and let go.

Make amends and clean up the stuff you feel like doo-doo about from the past. Do The Work on all of it. Be chill about it, don’t go overboard (that would be believing you were maybe more horrible than you really were).

Admit you’re wrong if you freak someone out or get pissy.

Practice inquiry all the time. Meditate. Feel the silence. Notice how awake you are!

Spread the love (and there’s nothing required)!

“The Tao is always at ease. It overcomes without competing, answers without speaking a word, arrives without being summoned, accomplishes without a plan.” ~ Tao Te Ching #73

If you want to get first dibs on joining Eat In Peace which will begin at the end of October for 3 months, where we’ll practice understanding how what we think leads to a troubling relationship with food–and how to undo it–then make sure you’re on the list.

Click HERE to follow the instructions to opt-in (you can unsubscribe any time) and you’ll be getting information in a few days.

Much love, Grace

The Crack Is Where The Light Gets In

eruption_mount_st_helens_05-18-80When I was in my late teens, I discovered that people wrote books about recovering from suffering, finding peace, faith, understanding why we’re here, the meaning of life.

Before that, I thought all books were stories!

(Ha ha, you could say they all ARE stories, no matter what they’re about!)

One of the first authors who came across my world when I discovered people sharing their knowledge about life was M. Scott Peck who wrote The Road Less Traveled in 1978. I came across it when everyone was talking about it, maybe two years later.

Perfect timing for me….I just dropped out of college because of having a huge existential crisis about why I was there, what college was for, where I was going, and how to get rid of my horrible anxiety about it all.

And Mt. St. Helens had just blown up in my home state, too.

My way of handling all the stress was to think and plan and panic, kind of like somebody flailing about as they fall through open sky off a cliff.

The way I would relieve myself was to eat, eat, eat excess amounts of food. Then I’d relieve that activity by running and biking for miles and miles, or throwing up. And then I’d relieve THAT activity by sleeping and feeling depressed. And then I’d relieve THAT activity by thinking, analyzing and feeling anxious about something. And then I’d relieve THAT activity by eating….

….go back to jail, do not collect $200 (like the game of monopoly, without winning).

It got bad enough that I couldn’t concentrate on my classes anymore, or the text books we were reading. I didn’t like being graded, either. Too skittish about other peoples’ opinions, including my professors.

Oh, to have had more clear self-inquiry back then….

….but I also see it went the way it needed to go, in just the right order and timing.

“The truth is that our finest moments are most likely to occur when we are feeing deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.” ~ M. Scott Peck

Who would you be without the belief that the time you remember in the past that was horrible and rotten, unfair and difficult…was all for nothing?

When Scott Peck spoke at the University of Colorado at Boulder when I lived near there, I immediately signed up to see him.

He may have been one of the first speakers I ever saw who was not playing music or acting on stage. He was just sharing his wisdom, over years of having conversations with people about their deepest woes.

I remember sitting in the audience and thinking “Wait. He’s a regular person! He has cigarettes in his front shirt pocket! What’s that all about!?”

Right then, I discovered that I had no idea what wisdom looked like. I had no idea what freedom really meant. I didn’t know what was really good or bad, right or wrong…all of it was all mixed up together and my thinking couldn’t sort it all out with firm answers.

I knew that Scott Peck was very imperfect, but he was a brilliant author and he helped many people, including me.

Who would you be without the belief that you have to have it all together, do it “right”, be good, even eat a certain way in order to be acceptable and worthy, in order to feel peace?

Whew.

I notice that what happened for me is…I stopped smoking cigarettes in my twenties because they made me feel like crap and being dominated by something like tobacco pissed me off (my own mind was bad enough, and I had a rebellious streak).

I stopped binge-eating because it slowly fell away as I studied my own anxiety and became as honest as possible about who I really was in any given moment, with or without food.

Slowly but surely, it seems my thoughts are less and less important because when I look at them directly, it’s hard to believe they are true.

But even when I believe them….and even if you believe yours….

….there is something OK, unknown, mysterious and beyond-you about it.

Keep going.

You don’t have to be perfect to be wise.

Neither do the people around you.

“Ring the bells that still can ring 
Forget your perfect offering 
There is a crack in everything 
That’s how the light gets in.” 

~ Leonard Cohen

If you’re interested in the upcoming Eat In Peace program, a 12 week journey of understanding our relationship to eating, food and our bodies….click HERE to get on the early-bird list for more information which is coming very soon.

Much love, Grace