When a relationship is over? Be still and let love discover you.

You know how the other day, I shared inquiry on the belief about wanting things to go a certain way in the future?

Funny how thoughts shift, and sometimes so quickly through asking these four questions.

Today, I noticed feeling so happy and excited for upcoming retreats. Such incredible people attending spring retreat here in Seattle it makes me clap my hands (yes, you can commute daily).

AND Todd Smith, a long-time experienced Facilitator of The Work will be joining me for the Breitenbush Retreatt his year.

But mostly, I feel so joyful today with all the sweet inquiry I’ve had the privilege to witness in telegroups and individual sessions with such courageous inquirers.

It takes courage and willingness to question your thoughts.

Or, OK. It takes courage and willingness to even ADMIT your thoughts, which is the very first step.

The other day, for example, I worked with an amazing person who really touched me.

She was so unhappy because a love relationship had gone south quite dramatically, and ended.

She was so sad, she could hardly contain her grief and rage all mixed together. Her thoughts kept turning to herself, and how she was the one who screwed up and if she hadn’t said x, y, z or threatened to break up with him three months ago, this terrible ending wouldn’t have occurred.

I’ve known that voice that condemns the self. It’s dreadful.

But what if you paused before the beliefs come in about how rotten, stupid, and ugly you are?

Those thoughts only exist when you believe this situation shouldn’t have happened. It’s like we take out the whip and start beating ourselves with it mentally, for punishment of this crime of causing something to go wrong.

Are you sure a break-up or change or ending or move in another direction….IS wrong for you? For the other person? For the greater good?

Can you absolutely be sure it’s terrible?

Even if you say “yes” it’s a horrible thing….keep going with inquiry anyway.

How do you react when you believe the break-up, divorce, or getting fired is BAD BAD BAD?

Isn’t that when you begin to hate yourself, or think of yourself as unworthy?

Who would you be without this painful story?

I’m not saying a break-up isn’t shocking. It is sometimes. It’s unexpected, a surprise, and you may not have seen it coming. (And we could question that we should have).

“If we’re even one breath more or one breath less than anyone else, we’re not at home.” ~ Byron Katie

But what if the turnaround is just as true, or truer….that this ending, break-up, divorce, cut-off is good? Or interesting, fitting. Perhaps it has an important invitation.

When I was getting divorced, I sat with this turnaround for a very long time….many times, honestly. And I found examples of why it was good this had happened.

It brought me to know myself in a way previously impossible to reach. It gave the the beauty of becoming comfortable, and then ecstatic, with silence. It gave me so much time to meditate and read.

It gave me the power to question my thoughts like wildfire.

My thinking was the only thing that was painful. I got it.

“We do not need to go out and find love; rather, we need to be still and let love discover us.” ~ John O’Donohue

Much love,
Grace

P.S. a few more spots open for the next afternoon mini-retreat Sunday 3/18 from 2-6 pm. Register here.

Orchestrate your happiness. It’s not what you think.

Do you ever want the future to go a certain way?

LOL.

It’s almost considered odd NOT to think the future should go a certain way.

We so think we KNOW what would work best, what success looks like, or surviving well. I might lose what I have, or I might not get something I want.

The other day, my mind had the belief when I woke up in the morning: It would be bad if no one came to my retreats this spring. I need to make announcements about them. I wish there was only one, not two (because there are too many seats to fill). They’re too close together.  

I started dreaming of the work I’d do that day before I was even out of bed; posting the events to the free city events page for the general public, submitting to local publications, contacting the workshop postings for mental health practitioners.

And then, I chuckled.

The brilliant question hung in the air like a sweet melody, before I even started in on the tasks I had in mind:

Can I know it’s true not enough people will come to retreat if there are two right in a row? Can I really know it’s better if they’re “full”?

Is this really a scary scenario for me, this picture of “not enough”? Really?

This thought could be a story I’ve told a zillion times in my mind.

Later, soon, in the future….there won’t be enough support, there won’t be enough company, there won’t be enough money, there won’t be enough excitement, there won’t be enough time, there won’t be enough love, there won’t be enough health, there won’t be enough life.

What a nervous wreck to think these thoughts so regularly. The potential for things to go “wrong” always parading around. The desire for things to go “right” (and I know what it looks like) always hanging in the air.

What do you envision as successful in your future? What do you want to make sure NEVER happens?

How do you react when you think there’s a possibility for success or failure, and you want it to go the way you prefer?

I get all narrow-minded on the success track. I believe I ‘have to’ do certain things to make it go in that direction. I believe I’m the one running the show here. I work with urgency, or with a push. I don’t have fun. I’m determined in an intense way. I’m nervous about it going the “bad” way.

Everything becomes Not Fun.

Sometimes, I procrastinate. I think about doing something and say I should be doing it, but it feels so pressured I also rebel against it all, and go to yoga. I listen to youtubes. I watch The Crown on Netflix.

I get pictures in my head of other people thinking I’m a dork when it comes to marketing anything. Inefficient. Lousy at it. The people expecting incoming calls at Breitenbush to be disappointed, because…..crickets.

Who would I be without this stressful story that it would be bad if the two retreats coming up weren’t full?

A weight lifted.

I’d be happy. Today.

I’d notice the calendar has something on it in mid-May, and again in mid-June. I wouldn’t feel resistant to it, or concerned. It would be what it is.

I’d stop acting like I’m God the Dictator and I Know Everything. I’d let out a sigh (and a chuckle) of joy at how sure a thought flames up in a second about what needs to be avoided….but how I’ve also got the amazing and beautiful question “is it true?” (And it’s not even “mine”).

I’d feel the energy running through this very moment of aliveness. Hearing the dryer turn the clothes. See red sleeves near laptop keys. Gazing at wooden bowl next to a box of tissues. Hearing husband’s feet tap tap walking and opening a drawer.

This moment a poetry.

Every possible way the future goes….perfect.

Trusting what is. Letting life do it. Letting God do it (it is already). Noticing all the people already on the list for May. Feeling the happiness and peace whether events are full, or not full, or the worst turnout ever, or the best.

Noticing what is done today and very much enjoying the ride. I could die tomorrow, and what I did today to post information about these retreats would have still been interesting, even fun. Not annoying tasks.

Turning the thought around: It would be fantastic if no one came to my retreats this spring. I do not need to make announcements about them. I wish there was just the number there are (none in this moment as I am alone on my couch). There are not too many seats to fill. These retreats are perfectly spaced.

Turning the thoughts around again: It would be bad if I didn’t come to my own retreats this spring. If I didn’t approach my thinking with The Work. I need to announce my thinking, to expose it and share it with myself. There’s too much thinking to fill (yes, in my head). My thoughts are too close together. 

Good heavens. Is it my thinking that’s scary or the actual outcome I’m sure would be a disaster?

Only my thinking.

Can you find good reasons, interesting or helpful or advantageous reasons for it going the “wrong” way in the future, whatever it is you’re worried about?

Hmmm. If I have small retreat sizes, I can eliminate one next year. I can give lovely close attention and more time to each person who attends. I’ll have fewer supplies to put together. I’ll get to experience the joy that’s possible even if only ONE person is joining me in inquiry. If no one came at all, I’d get four days in silent inquiry with myself. I could further develop the curriculum. I’d relax knowing we have plenty of time for each exercise. I’d get to meditate.

“I invite you to look forward to an uncomfortable feeling, find clarity through investigation, and meet your own discomfort with understanding. Orchestrate your own happiness. Why wait for anything or anyone outside you to bring contentment and harmony?” ~ Byron Katie

What a beautiful retreat has arrived, after answering four questions. Like, right now.

Oh. Haha.

Who are you without the belief that something might not go right in the future?

Not believing your thoughts. Orchestrating your own happiness.

Feeling the harmony of what is.

In pursuit of knowledge,
every day something is added.
In the practice of the Tao,
every day something is dropped.
Less and less do you need to force things,
until finally you arrive at non-action.
When nothing is done,

nothing is left undone.

True mastery can be gained
by letting things go their own way.
It can’t be gained by interfering.
~ Tao Te Ching #48 (translated by Stephen Mitchell)

Much love,

Grace

P.S. Spring Retreat

P.P.S. Breitenbush Retreat

Urgent! Urgent! This eating thing needs to change NOW NOW NOW!!

When it comes to compulsive behavior, our thoughts can get very extreme.

If this doesn’t end now (or very very soon) I will kill myself, I will go crazy, I can’t stand it, I can’t take it anymore.

These thoughts are horrifying or infuriating, and very painful.

I’ve thought them all.

From eating everything in sight, driving my car through a city through fast-food restaurants OR starving myself all day long OR pushing hard in exercise OR finding a new diet to follow….

….there was a constant effort to “solve” the problem of what was happening now.

Now was not good! (Look at this eating, look at this body, after all–see my proof?)

Somewhere else would definitely be better. I hate what is.

But can you absolutely know that’s true?

Perhaps life is unfolding at the perfect pace necessary for your own healing. Perhaps there is more to look at and know, and something occurring that is not on YOUR timeline.

Could it be OK that you haven’t healed before this moment now?

Today I share about this strange process of being willing for things to take the time they take, including healing from addictive or compulsive eating. (And it doesn’t mean you can’t stop eating today. You can.)

P.S. Four day Mental Spring Cleaning Retreat. We’ll be clearly identifying what’s felt so painful in our experience, and with the power of The Work of Byron Katie and our slowing down, we’ll discover answers that were waiting inside us the whole time. For more information visit HERE.

Do I really want it? Or does something bigger than “it” want me?

Right now, I find thoughts are ticker-taping through my life on money and eating, mostly because the money and eating courses are well underway.

I find it fascinating how these two forms of energy (money and food) have to do with consuming and taking in, but also letting go and releasing.

If money and our favorite food were lying on a table in front of us, we might see our hand reach out to take it.

I see it. I want it. I could take it. I’ll take it. I have it. It’s mine!

Did it provide what I was looking for? Did it give me what I really wanted?

Sometimes, this very pattern is extremely unsatisfying, but compelling: Working very hard and long hours for money. Eating way too much.

To explore this cycle, what if we went back to the seeing it, before we grabbed it or consumed it or used it, and paused right there?

Sometimes, the first time we “see” something we want is in our minds. The food or money isn’t around, but we picture it vividly. The color, the feel, the bank account statement, the spending, the texture, the possibilities, the excitement, the security or the focus on this pleasurable thing.

This thing called food. This thing called money.

People will say in the classes as we’re looking at our beliefs these common and stressful thoughts: “I can’t stop eating” or “I can’t relax around money”.

So what if we looked today at this “wanting” experience that happens when an image comes to mind of food, or riches? This is before we get it, but we’re dang sure we want it. See how good it looks?

I want, want, want it. 

Is it true?

Huh? I mean….of course that’s true! What an odd question! I have tons of evidence of this being true. I’ve grabbed it a thousand billion times. I’ve consumed and spent it. I’ve used it. I’ve eaten it.

I am the one who wants that thing. It’s been true for so long.

Are you sure?

Can you absolutely know it’s true you want that pile of money or that bowl of sugar? Is there no room for any doubt at all? Are you positive…forever and ever?

Boinnnnggggg! (That’s like a cartoon frying pan hitting me on the cartoon head)!

I can’t know it’s true I want it! If I pause a moment, it seems like I don’t. I have no idea. Weird.  I thought I was in a frenzy every time, but now I’m not so sure. Woah.

Interesting.

How do you react when you think you waaaannnnntttt it?

That’s easy. I grab like a Tasmanian Devil. I feel very unsatisfied.

So who would you be without this stressful thought that you For Sure want what you’re looking at? (Oh that cash, on that ice cream, oh that love, oh that attention, oh that success….)

Oh my. I’d start laughing.

Without the belief I want it?

Haha!

And something opens up, because maybe I really wanted something else all along. Maybe I want safety, security, love, soothing from serious trauma in the past, connection, intimacy.

So often, I wanted intimacy–to really join closely with someone. Food was next best thing. Money was for those other people who deserved it.

Turning the thought around: I don’t want it. My thinking wants it. Not “I” or me.  

How could this be just as true, or truer?

It didn’t really fulfill me. It didn’t eliminate the pain. I didn’t feel comfortable even after I had it. Spending or eating or hoarding or starving all happened, and still something feels empty or too full.

I’ve also worked with so many people with tons of money who aren’t perfectly content. Or who are eating the perfect diet, and they aren’t satisfied.

Turning the thought around again: It wants me.

How could this be true?

I know this sounds cosmic. Like, what is “it”? Seriously? Are we talking the food wants me, or the money? That doesn’t even make sense.

But I like this turnaround anyway. Life wants me. Love wants me. The present moment wants me, fully here, not half here, not wanting-ly here full of my complaints about what is.

God, Allah, The Friend, Presence, Surrender, Rest, Being wants me, the real true me that is not alone and not abandoned and not freaking out and too scared to inquire.

I Am and I Am Not
I’m drenched
in the flood 
which has yet to come 
I’m tied up 
in the prison
which has yet to exist
Not having played
the game of chess
I’m already the checkmate
Not having tasted
a single cup of your wine
I’m already drunk
Not having entered
the battlefield
I’m already wounded and slain
I no longer
know the difference
between image and reality
Like the shadow
I am
And
I am not
~ Jalaluddin Rumi

Much love,

Grace

If I answer that question honestly, they’ll hate me–and I hate them for asking!

Has anyone ever asked you something or made a request, and you feel so uncomfortable about answering….

….you freeze like a statue?

Gulp. Did that person just ask me that? Shocking!

The other day, a very dear friend was telling me about a small inheritance she received from an aunt who died. “I was so surprised!” she exclaimed “I mean, it’s not that much, but I can do a few things now.”

Then she shared that she’s remodeling her entire kitchen and landscaping her back yard.

wanted to ask…”how much was it, anyway?” because in my mind, remodeling your kitchen and landscaping your back yard is big bucks, the way she described it. But I didn’t.

Because. It’s none of my business. That would be nosey. That’s private. It’s rude to ask a specific question like that about money–kind of like asking “how old are you?” or “how much is your salary?” We don’t talk about such details.

The annual group of money inquirers right now are looking at what we think and believe about asking for money in any kind of context, whether someone else is doing it, or we ourselves are (or we’re even just thinking about asking).

I wasn’t thinking of asking FOR money, but the unwritten rules about asking ABOUT money were firmly in place, despite my curiosity.

Asking questions about their money is rude.

But let’s dig into a little deeper to find out why it’s rude? What’s the fear? Why would it be so rude to ask about money, or for money?

I imagined someone asking me how much money I have in my bank account, or if I’ve ever been given money, or how much I made last year, or how much I spend every month, or even how much I paid for my coat.

As I sat with it, I realized the answer to the question is the scary part. It’s personal because the answer could result in so many things….but especially separation, criticism, judgment.

  • They’ll think I’m lucky (and be jealous)
  • They’ll think I’m unlucky (and avoid me)
  • They’ll think I’ve been squandering what I had
  • They’ll think I’ve been a chicken sh*t
  • They’ll think I should never ever complain about money and I’m a whiner
  • They’ll think I should be more scared about money and I’m a pollyanna everything’s-going-to-be-fine faker
  • They’ll think I’m self-centered and greedy
  • They’ll think I’m dishonest and sneaky
  • They’ll think I’m disorganized, stupid and uncaring

All of it is about the judgement of character, personality and activities with money.

Gosh. No wonder we have this unwritten rule about money questions. Sometimes, people don’t even want to go to get their taxes done by someone else, or visit financial planners, because they’ll have to share ALL their personal information about money….and surely be criticized. (Um. Not that this would be me. Clearing throat).

So while asking may be considered rude, let’s look today at the answer to any money question, and why it’s frightening (and therefore, no one should ask).

The biggest fear? Someone will get criticized, when it comes to money and asking for it. I’ll be thought of in a bad way. 

Let’s do The Work!

Is it true, that if the answer to the money question is revealed, someone’s going to get criticized?

Yes!

I was already judging my friend as “lucky” and thinking her brief words “it’s not that much” were falsely downplaying the amount. I mean, how could you completely remodel a kitchen and build a deck plus all that landscaping on “not that much”? My mind was whirring. I wish I could inherit something, which has never happened and is unlikely to ever happen. Waah.

But can I absolutely know it’s true someone gets criticized when money amounts are revealed?

No.

Can I know it’s true that stressful or separating thoughts come alive, when an answer is revealed about money from one human to another?

No. I really can’t.

So what happens when you DO think dangerous things happen when money is talked about openly, and people ask things about it, or for it?

Ugh.

I make absolutely sure to quit talking about it, or never mention it. If someone starts to speak about it, I turn the conversation in a different direction or go mute or freeze up. I don’t reveal the whole answer.

Yes, I have even done this with my partner to whom I am legally married, and we submit taxes now together. I had a reaction of fear a couple of weeks ago when he asked me if I owned stock in volatile tech companies (I do), and was totally afraid he’s going to criticize me. Which hasn’t happened, ever.

So who would you be without the belief that it’s dangerous to reveal information about money? Whether it’s you or them doing the revealing?

At first, you might feel worried about who you’ll be without the thought. Like maybe you’ll ask 1000 questions without being considerate. Or you’ll tell someone everything about your spending, saving and giving without hesitation.

Are you sure this is even true?

What if it was totally OK to ask questions?

It doesn’t mean anyone should answer. There’s a balance here. Information coming in, going out. Gentle timing.

I notice amounts come and go, change and morph and go up and go down. So do questions about amounts of money.

I notice I can question any assumptions I make about money.

My friend is lucky (and I am not)…is that even true? I know how much kitchen and landscaping costs, is that true? (No).

Turning the thought around: If money is revealed, they’ll think well of me (or vice versa). We’ll be connected. We’ll be sharing something, closer, and more alike.

Could this be just as true?

Wow. Yes.

Everyone I know has had money coming and going always. Never the exact amounts of money forever the same. Money is like air, or water, or the tides. Money is moving. Money is like the weather. I don’t have to freak out because it’s cold and barren at the moment. There’s beauty in the way it is.

The amount of money doesn’t mean you (or someone else) is “bad” or “good” or “right” or “wrong”.

The answer to a question about or for money, in any moment, is fascinating.

Sometimes it’s “yes” and sometimes it’s “no”. Sometimes you might answer, sometimes you might say “why do you ask?”

In whatever appears with curiosity, pondering, and wondering about money….

….it’s a brilliant catalyst for awareness of our own fearful thoughts and beliefs, that’s for sure.

In the end, I see that “reveals” about money and what I fear turn all around to my own thinking, my own perceptions:

  • in this situation with money, my thinking is unlucky (or lucky) and they’ll connect with me and be close with me
  • I think I’ve been squandering, they haven’t been squandering
  • I’ve been a chicken sh*t with my thoughts, with my sharing and love and honesty, with my answers or questions
  • I should never ever complain about their money, they should complain if they do, and I AM a whiner! Woohoo! (It teaches me a lot about my thinking)
  • I should be more scared about money and yes, I can find where I’ve been a pollyanna faker
  • I think I’m self-centered and greedy, dishonest and sneaky, disorganized, stupid and uncaring–I’ve had all these thoughts about myself, and about other people, too. Maybe I think these things about money, too. Which I could question.

I see whatever I’m worried about other people thinking, every time, I’m actually worried is true about myself.

I could question it.

“These people that we’re close to will give us everything we need, so that we can realize ourselves and be free of the lie….But you say “Go away, I don’t want to hear it.” And you say it mostly in your mind….What I say is, find an enemy. They won’t give you that sympathy. You go to your friends for refuge, because you can count on them to agree with your stories. But when you go to your enemies, they’ll tell you, straight up, anything you want to know, even though you may think you don’t want to know it.” ~ Byron Katie in Loving What Is pg. 134

If you’ve felt uncomfortable about what people have implied, or said, or asked, or done around you or to you….no matter WHAT the topic (and I mean ANY topic, not just money)….

….The Work.

If you feel curious about digging into this work, come to 4 day immersion retreat in May. Or come to half-day retreat (offered once a month in Seattle for only $50 and I’ll do it online this spring for those of you too far away). Sign up for March Seattle half day right here (3/18 Sunday 2-6 pm).

Much love,

Grace

P.S. If they ask a question, it never means you have to answer. Just saying.

Eating Peace: The Weight of Thinking You Need To Help Others Who Are Suffering

One area I’ve noticed over the years of working with those of us with eating woes is one particular type of eater.

An eater with such a deep broken heart about other people’s suffering…

…that they unconsciously move to help those in need almost as a compulsion all in itself. Like they can’t help it.

Often, they are nurses, teachers, healers, holistic practitioners, counselors and therapists, maybe moms.

Now, helping others is a beautiful act. But often, when we’ve got this underlying belief running about needing them desperately to be OK….our efforts to help them are not really helpful.

When we’re worried about other people we feel the weight of the world on our shoulders, literally. It’s all over us.

We seem images of people close to us, and the suffering of humanity, and feel the pain of it all.

The belief “I need to help other people” can be very, very stressful.

People feel guilty about questioning it, like it will mean they will never help others, and they’ll be selfish, isolated, uncaring people.

Can you really know that’s true, that you’ll forget about others, if you question that you need to help them?

“Being soothed and oral intake are closely associated in the human mind…Food becomes a substitute for nourishment. Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love. ” ~ Gabor Mate, MD

Much love,

Grace

You have no need for the belief “I have to” to get something done (+ this weekend mini-retreat)!

Oh my gosh gosh, it happened. Another Peace Talk Podcast Episode 136 on the pesky and horrible thought (when you believe it) “I Have To…” Find it on itunes here.

This Sunday, February 25 in-person Living Turnarounds mini retreat! Welcome one and all. It doesn’t matter what kind of experience you have in The Work, all you need is an interest in questioning your stressful thinking.

We have a cozy cottage, comfy chairs, tea, and worksheets. We meet 2:00-6:00 pm in northeast Seattle. Please pre-register and find out more right here.

The dates for the rest of this year have been updated. Come to one, come to all, your choice. I tend to forget to announce these half day retreats until right before they happen. Ahem.

  • February 25, 2018
  • March 18, 2018
  • April 22, 2018
  • May 13, 2018
  • June 10, 2018

For me, there’s been nothing like sharing time in The Work with caring like-minded folks who also want to question their stressful beliefs together. I get so inspired.

What is it about gathering together that offers something different to our inquiry?

I’m not talking about only a half-day group like this one. But all the other pairings and support, too. Like having an ongoing facilitation buddy, attending a meet-up, going to an intro night on The Work, participating in a retreat or course, going to the 9 Day School with Byron Katie, joining the Institute for The Work.

I find, just like meditation, we ultimately do it on our own, yet if we’re together there’s a structure, a shared energy. I’ve never had the experience of silent sitting at home that I do while on meditation retreat when hours are dedicated to sitting in silence and contemplating the experience without needing to do the usual tasks involved in life.

Isn’t that strange, in a way, that it can be so different being with others do something you really do all by yourself?

Because everyone else is agreeing to do this together, I do it too. I stay. I’m in the chair. No question about getting up and leaving and doing something else to avoid what is, or argue with what is, or complain about what is. I’m staying until I’m truly open to what is.

There’s an interested paradox here, however.

The deepest and most desired transformation, it seems, is when we are on our own–no one else in sight–and we remain seated, stay present, question our thinking, discover awareness is possible without any input or outside guidance required.

Isn’t this what we all truly want? To be our own personal wise advisor? To not have to go anywhere to find peace?

To find out that the most interesting, exciting, loving, supportive, clear person I could ever be with….is me?

Then, whatever we do and wherever we are, whether in a strange unrecognizable place, or our own living room, or in a noisy crowded street, or with a group of friends….

….no matter where we are, we’re with the most beloved and beautiful friend.

One of the things I most love about The Work, is that my stressful, uncomfortable, troubling, nasty, mean, vicious or violent thoughts are the ones that help me hear my inner compassionate advisor.

They are the loud voices that lead me to the still small voice.

Who would have thought the stories and yelling and panic that caused my suffering are the ones that bring the deepest awareness and awakening?

Strange. But true.

And so much help along the way by gathering with other people (still true) and sharing this inquiry. Exploring together is such a gift. It says “you are not alone”. It inspires connection and insight. It’s a practice arena that shows if I can do it with others holding my hand, or accepting me, I can do it.

If I can do it with others, I can do it with myself.

So if you find yourself willing, interested and drawn to connecting to your most inner wise compassionate advisor and awakened one within (yes, that one is there, always) then join me for a half day retreat, or the longer spring retreat coming in May (four days of The Work heaven)!

I’d love to spend time with you sharing the inner world we usually don’t think of as share-worthy (LOL). What freedom to find we’re all on the same journey, discovering peace.

“If you don’t know that who you authentically are does not suffer and has no need for beliefs, you are practicing believing that the separate self is real and that suffering is inevitable.” ~ Cheri Huber

Spend some time with others practicing un-believing how separate you are.

I love how Byron Katie says you have only two choices: believe your thoughts, or question them. There’s no other option.

I’d rather question them.

Even if you live on the other side of the world from where I do–find a partner, connect with people, call the Help Line (it’s free), come to retreat somewhere, anywhere.

Practice questioning. It’s more fun than believing. At least it sure has been for me. (Understatement of the century).

Sign up for this month’s Living Turnarounds Half-Day Sunday 2/25 right HERE.

Much love,

Grace

Put yourself back into reality when it comes to you and money (or any disturbing relationship)

Let’s talk about shame, guilt and unhappiness on facebook live today (Tues Feb 20) at 11:00 am Pacific Time. The way you can find the video, even if you don’t join live at 11 am PT, is to head to my facebook page here.

Why am I on about this topic?

Because in the money course underway right now an entire handful of participants wrote to me or shared with me that they feel guilty, ashamed or upset about the way they were with money at some point in their lives.

At least four of the comments I received from participants in the money class were about events they felt embarrassed or troubled about that happened in the past two weeks. 

Not the distant past (although those can bring on shame as well). But yesterday.

I can relate.

I have a few items that might be considered shame-worthy crossing my mind recently, too:

  • I just opened an envelope containing this piece of paper above. I have the money to pay this bill and have no idea what happened, I don’t remember ever receiving it. What do they think of me? Embarrassing.
  • I have three different events I want to attend including a memorial service, all of which require plane travel next summer. I feel bad about the cost and not sure what to do yet. I’m greedy if I do them all.
  • My husband paid for two nights at Cannon Beach, Oregon over the past two days and it’s very high for his salary as a preschool teacher–it was a gift but I keep feeling torn that I should contribute, but I also don’t want to. I’m so selfish.
  • I should put every extra penny into the plans and building of this second small cottage in our backyard which will be the final home for my mother. I have the secret thought she’s going to live until she’s 100 and I will never recuperate the cost or pay off the mortgage, and I should absolutely pay off the mortgage.
  • I need to leave my kids money, so I should just focus on work. I was too irresponsible and screwed up in my past life. I need to pay now.

I could probably find more.

 

And by the way, in the past one of the worst things I did with money is I shop-lifted when I was at college for no good reason, it seemed. I had the money. I resented having to count every penny and be so frugal and work as a waitress. So one day, I stole laundry detergent and toothpaste and other basics, and put the $20 back in my pocket for “fun”.

What I love about The Work, is if something feels and appears really, really true….and is really, really stressful…

….I can question it.

It’s that simple.

These stories and pictures flash through my head, and I can believe them, or question them.

I notice I like it much better when I question them. I love that I have that option in this lifetime. It’s an incredible option, and truly life-changing.

So let’s do The Work.

I thought the wrong way, did the wrong thing, acted selfishly with money….is that true?

Yes.

I should be completely free and “get” there’s no need to worry about money. I should pay attention and not be a flake with bills. I should be more clear, and generous, and relaxed. I shouldn’t complain. Jeez.

Can you absolutely know it’s true?

No. What’s the reality of it? I’m not always at ease when it comes to money. I make mistakes. I want to sneak spend on travel or education, when I think I should be saving. Sometimes I don’t want to share. I compare with others who did it “right” over many years and saved for retirement, which I did not.

No, I can’t know it’s absolutely true any of it should be different. It happened.

How do you react when you believe you screwed up, or you better be careful and watch out, or you shouldn’t spend or have a mortgage (which means “death” in French) or a Past Due notice?

I feel bad, bad, bad. Embarrassed. I imagine the way I would look if I was carefree and light and breezy and I think I should act like that.

I feel deeply apologetic.

So who would you be without this dreadfully stressful story of money and how bad I’ve been with it?

Wait.

You mean, NO THOUGHT of having been bad with money?

But that’s impossible. I have proof. (See above list, and that doesn’t include volumes of other examples I can surely find if I consider my entire life with money).

This is just a question, though. It’s wondering what it would feel like without believing in the absolute truth of this painful story?

This isn’t an invitation to enter the land of denial. It’s noticing who we’d be without the story entitled I Am Bad With Money, by Grace Bell. 

What if you were doing the best you could in every moment involving money? Would we do any less than the best we knew how, given the fear or trauma or confusion we’ve had about right, wrong, true, false, wounding, healing, enough, not enough?

Ahhhhhhh.

Without the story of money and me and all the angst of the past and the projection into the future….

….I’d relax. I’d be very present in this moment here, now.

I might even chuckle about the Past Due notice and how I received it a few hours after facilitating the money class today.

How nutty is that?

I’d notice I’m human. I’d notice how strange, and inexplicable and joyful and funny it is to be human.

I’d notice how comfortable I am, typing away here, drinking tea, looking at a whole bouquet of small orange roses from Valentine’s day still sitting in a vase of water on the table near me.

Turning the thoughts around:

I thought the right way, did the right thing, thought selfishly about my own mind (especially when it came to money). 

How could this be just as true? Well, when I believed money was required for happiness, fun and comfort, and that I couldn’t get enough of it or could lose what I already had….then my thinking matched this story of danger, worry and loss.

I did exactly the right thing that anyone would do who believed what I did about money. I sought protection, safety, rest. I was confused.

I should NOT be completely free with no need to worry about money. I should be a flake with bills. I should NOT be clear, and generous, and relaxed. I should complain. Jeez.

I could say so much about this turnaround. How terror, instead of pretending not to care about money, brought me to the deepest clarity I ever could have imagined. I finally asked for help. I questioned the worst case scenarios in my head. I got really open about my complaints. I stepped forward like I never knew I could to meet money. I started this powerful work in my life, with true sincerity.

Nothing made me do The Work like my relationship with money. Well, death, sickness and betrayal are up there near the very top, but the fear of not having enough money was stunning.

It showed me where I doubted the universe had my back, where I thought I was inadequate or undeserving, where I thought I needed to hold on for dear life or else I would suffer even MORE later on.

Who would you be without your story?

If money has given you it’s greatest support, being the way it is, what’s been great about the way it’s come and gone? What is it inviting forward in you?

What’s the BEST thing that could happen now, if everything that’s happened so far has been important to experience, for your own awakening?

Much love,

Grace

P.S. I made a new Peace Talk 135 the other day, and it’s right here on itunes.

P.P.S. you can substitute anything or anyone you feel a troubling relationship with into this inquiry: mother, father, sister, brother, partner, boss, co-worker.

Out Beyond Good Pure Angel Food vs Bad Nasty Devil Food…there is a field

One of these things is not like the others. What if we didn’t go to war with it, but relaxed beyond the right vs wrong battle?

Jalaluddin Rumi, the famous Sufi Persian philosopher who lived 1207-1273 had a beautiful quote most of us find very familiar:

Out beyond ideas of right-doing and wrong-doing, there is a field. I’ll meet you there. ~ Rumi

When I was a young woman, my ideas about food, eating, exercising and being in a body which needed to eat were filled with ideas about right-doing and wrong-doing.

I’m not sure there was one single neutral stand in the entire process of living my life within these confounds. Everything was labeled “good” or “bad”.

Driving around hunting for sweet sugary foods obsessively? Wrong. Evil. Bad.

If anyone saw me…shame and embarrassment forever.

Running 5 miles in the morning at dawn, followed by herbal tea and all raw food? Right. Holy. Good.

I could list for you, at the time, the tick marks I’d give each and every food in the world that was “bad” along with all the foods that were good.

Being quite full was also bad, and starving or feeling empty was good.

I never stopped to question any of these rules and regulations. All I tried to do was conform, and follow them.

Until I began to explore more deeply what my condition might mean, what my behavior might be longing for, or saying to me.

I tried an experiment you’ll find very surprising, that changed my entire approach to the Good/Bad wars of food. I “allowed” myself to eat something I previously considered “evil”.

It helped me go beyond the battle, and step into the field that Rumi spoke of so long ago….someplace peaceful, clear and joyful, without debate.

Letting everything be the way it is.

I tell you all about it here:

Much love,

Grace

Have you ever stopped to see if you believe your depressing thoughts?

Live on facebook was sweet on Feb 14th. I received many wonderful terrible thoughts about relationships to question (thank you all who sent them).

The chosen Valentine’s Day thought? What I have, should be different. Different relationship. Coupled, not single. Other person, not the one I have. Different relationship status.

Different is better. THIS isn’t good.

To see how the inquiry turned out, head over to the facebook page right here.

And for those of you patiently waiting for the website to work again, it now does (don’t use www): https://workwithgrace.com.

Finally, I did it. Peace Talk Podcast has been revived after a quiet spell.

The first topic of inquiry after this time of silence?

Gaps in communication, death, dying, endings. Except, sometimes, revivals.

You just never know how something’s going to unfold. You never do really know, do you?

Who would we be without the story that it’s better to know what’s going to happen? Or even that we can? Or that we need to make a plan, and follow it?

Not that there’s anything wrong with plans and schedules. Let’s not get crazy….knowing what time it is and agreeing to some basics makes life simple.

The bus leaves at 7:05, so get there at 6:55. You still may not leave, there still may be no bus, but oh so sweet if everything comes together and there is one. It’s fun, rather wondrous, people sharing needs and services, efficient.

Who would be be without our stories that it has to go the way we want, in order to be happy?

In a big ongoing adventure! And most importantly, feeling super curious, and having fun. Maybe having more fun than if it went the way you planned.

You can listen to the new episode 135 of Peace Talk on itunes right here. Look for the latest new episode also on google play, soundcloud, I Heart Radio and several other audio services.

Thanks for listening, for being here with me in The Work in all these ways, for coming along for this ride of questioning thoughts and unraveling the unnecessary pain.

“Do you believe what you think? Often, within pain or depression, there are thoughts you’ve had for so long and held so close that you don’t even know they are there. And you’ve never stopped to see if you even believe them.” ~ Byron Katie

Much love,

Grace