My right thumb was hurt (you get to see in this video–just the bandaids, don’t worry).
I just can barely type.
But I made you a video on a powerful topic, called WORRYING.
The mind will say “you need to worry about this!” (food, eating, meals, plans, body image, weight, size, shape, feelings, conditions….and much much more).
You might think “Well, duh. Of course I have to worry. Are you kidding me?”
Is that actually true though?
Are you sure you need to worry?
What if you did NOT believe this thought?
Wow.
Much love,
Grace
Thank you. Interesting thing to observe … resisting the resisting.