Many years ago as a very young woman, I sat in a 12 step meeting crying.
I was speaking about how horrible I was, how disgusting I felt, how I didn’t think I could go on, how it was all me and my rotten-to-the-core attitude. My eating was out of control. I smoked in between eating.
Ugh.
I had been depressed for what felt like a very long time (several years) and full of anxiety.
Then someone passed me a note.
Inside there were two words, and they were kind of intense….
….but shockingly true.
“Negative Grandiosity”.
It was a little bit of hard tough love, but one of the most wonderful, profound and helpful notes I ever received in my life, and it was from a complete stranger.
Join me on my facebook live where I share a short unedited video about the stressful belief “I’m the worst person in the world” or the equally painful “this is all my fault”….
….and I mention this powerful story from my past that helped me stop the track I was following.
If it’s stressful, it’s worth questioning.
Click HERE to follow along with this inquiry on yourself, and how harsh the thought can be. (Scroll down until you see the video with me in my kitchen).
Much love,
Grace