Death Has A Terrible Reputation

Last Tuesday in Year of Inquiry (YOI) we began our final twelfth month. Almost an entire year together investigating commonly painful topics.

We saved the best for last.

The investigation of our thoughts about something being OVER.

Death. Exits. Done. Asta la vista!

Although it sounds like I’m kidding around a little….the ideas, beliefs and orientation we have to endings, death, getting fired, break-ups are some of the most incredible concepts to examine and feel, ever.

When something is over whether it was fun, lousy, or complicated, there are all kinds of mixed feelings. Sometimes enormous suffering and pain come alive, almost unbearable.

It will never be like it was again. I can’t handle this. I need closure. I don’t want this to happen. 

But can you know that it’s true that it SHOULD be like it was and stay that way? Are you absolutely sure it was better before it was over, or that nothing good came after?

Are you positive you didn’t handle it well? 

My three sisters, my mother, my father’s close friend, and all my sister’s partners and my former husband are all gathered in a circle surrounding the deathbed of my father.

Outside the rain patters on the beautiful rectangle panes of 1920s window glass. It’s pitch dark as midnight, but only early evening. November in Seattle.

Ten people all alive and physically well. Ten kind souls, some of whom with potentially very long lives still to come, many of us in our 20s.

My mom was only about the age I am right now.

We are all touching my father’s body, still surprisingly solid looking, although his beard is sparse from chemotherapy.

He just took his last breath a while ago. I am holding his left hand. I felt it grow cooler and cooler. There is a deep, yet incredibly sacred silence pervading everything.

Then tears come through the body like a huge crashing wave.

We’re all riding it, engulfed in it. It feels like there is nothing but this very alive grief, shaking everything.

For the previous two months, I had been living with what feels like anxiety, visiting the hospital every day. Still in my first job after college, I dutifully came to work at the appointed hour, and one morning my boss said “Come and go as you need to. I’d be a basket case if I were in your shoes.”

I left immediately and went back to the hospital. My sisters and I rotated in and out of my father’s room for two months. Before he went home to die.

As I look back now, I realize I did not have to do anything to handle that situation.

Understanding my dad’s death is still underway, even over two decades later. I do not need closure.

When I believe that before the death/change was better, I feel sad, even bitter. When I believe I don’t want that to ever happen again, I feel terrified.

Who would you be without the thought that you don’t want it to go the way its going? Or the way it went? Or that it is all-horrible that this life is so temporary and things come and go?

Without the belief that it’s over?

“When you rest deeply in the Unknown without trying to escape, your experience becomes very vast. As the experience of the Unknown deepens, your boundaries begin to dissolve. You realize, not just intellectually but on a deep level, that you have no idea who or what you are.” ~ Adyashanti

Turning the thoughts around…..strange these ones are: It will never be like it was again, oh hooray! Everyone, including me, is handling this. I need it to remain unfinished, open. I want this to happen.

That last one, not so sure when it comes to to my father.

But this is just a simple exercise in inquiry.

“Is it true? Expect nothing. See these four questions as a gateway, a door into yourself. And continue. Move into that third question, and the fourth question. Turn it around. Expecting nothing other than the experience of what arises….Death has a terrible reputation, just like life. We think ‘when I die I don’t know what’s going to happen’. Well, in life, we think the same thoughts. Everything we believe about life, we project into death. If you loved every thought you think, welcome life, welcome death.” ~ Byron Katie

If my dad has gone on to have a compelling, fascinating, magical adventure (how could it be otherwise) then why would I ever want anything else for him?

I don’t.  

Much love, Grace

When You Want To Say No But Can’t

I can’t tell him.  

My client welled up with tears, almost unable to speak. She choked on her words, and sobbed. “I didn’t sleep all night.” Her boyfriend of five years had to move since the place he rented was sold by the owner. She knew she didn’t want him to move in with her.

She also knew he would be very hurt if she told him the truth.

Giving someone “bad” news, before you even deliver it, can wreak havoc on the nervous system if you have a lot of beliefs about Not Hurting Other Peoples’ Feelings.

Never hurt other people. Ever!

This means if they have a look on their face that could be interpreted as sad, upset, irritated, angry, frightened, anxious or devastated….

….then that feeling needs to be eradicated inside that other person ASAP.

Especially if YOU had anything to do with it.

So if you know that the other person is going to cry, or feel terrified, or get disappointed about something you are thinking or something you want to say, then you better be quiet and slip out the back door.

Heh Heh. Not that I can relate or anything.

It is quite terrible to have three opposing thoughts running as very deep, maybe very old beliefs at the same time: 1) It’s terrible to hurt someone’s feelings, 2) I want to say NO, 3) If I say NO it will hurt his feelings.

Here we go round the mulberry bush, loop-dee-loop roller-coaster.

Stop this thing, I wanna get off!

Let’s do The Work.

“I can hurt someone’s feelings if I say NO.”

Is that true?

Yes. I saw his face. I know it.

Can you absolutely 100% beyond-any-doubt know it?

No. It appears that life goes on for most people even when they receive a “no”. It’s a simple answer. They get to move on to the next thing. They take as long as they take. It’s quite complicated sometimes. Maybe it has absolutely nothing to do with me. At all.

How do you react when you believe that he can be hurt by you saying NO?

Bottled up like a cork going around on a Disney Land ride that never quits. Dizzy and sick.

Who would you be without the thought that saying no is hurtful?

Really? Wow. Liberating.

“Give me a peaceful reason to believe this insane idea that you could have that much influence over anyone….As long as you think that it’s compassionate for human beings, and loving, to believe that you can hurt someone….that’s crazy where I come from. I don’t have that power.” ~ Byron Katie

I turn the thought around: I can’t hurt someone’s feelings with my NO. I can hurt my own feelings with their NO.

Ooh.

That person over there, who I love dearly, and who hears my NO is actually filtering this answer through an entire history and world of past experience. I can sit here and cherish them, and know they are fine even though my answer is NO.

Once, a father and daughter came to see me to do The Work. They were remarkable in their honesty and love for each other. The daughter did a worksheet on her dad. She was upset that he said NO to giving her financial support, and he clearly had it to give.

But with a loving heart he spoke what appeared to be deeply true for him. “I love you and want you to find your own way with money.”

They hugged a long, tender hug at the end of the powerful session. The truth was spoken.

Everyone lived.

And then there’s me and all the times I myself got all freaked out when someone said no, or even appeared to say no.

God forbid, they are saying no to MOI? Shocking!

Yeah, I have taken other peoples’ NO’s personally. I thought it meant something about ME. Something bad. Gosh, could it be mistaken thinking?

“When you believe the thought that anyone should love you, that’s where the pain begins. I often say, ‘If I had a prayer, it would be: God spare me from the desire for love, approval, or appreciation. Amen.” ~ Byron Katie

It is not terrible to hurt someone’s feelings. It is terrible to hurt my own feelings (especially by faking yes when I really mean no). I can hurt someone’s feelings by saying YES when I really mean NO.

All those turnarounds are truer!

“God permits you to be happy no matter what or when. Nature permits you to be happy no matter what or when. The only permission you need is yours to be happy all the time.” ~ Bruce DiMarsico

Happy when people say no to me, happy when I say no to people, happy when I say no to myself.

Maybe it is all OK, even if someone feels hurt, even if you have felt hurt. Maybe it is healing, not really “hurting”.

Now go forth and say no! Unless it’s yes.

Much love, Grace

If You Keep Lying Down, You’ll Drown

Recently a client was telling me about their experience taking EST trainings in the 1980s.

(I took these trainings, too! Twice!)

There was a component at the beginning of the training where a list of agreements were given to all the participants.

Where to put your name badge, compliance around when to leave the room, how the structure of the program will unfold, the consequences of lateness.

The leader said that we would go over these “rules” but no one should agree to them unless they had all their questions answered, and were in total and complete 100% agreement at the core of their being with every rule on the list.

I can’t remember if that’s the exact way they put it, but you get the idea. Don’t agree to a commitment that you could break.

For my client who was looking back at her experience taking EST, that was noooooo problemo. It wasn’t for me either, at the time.

Those are the rules? OK then. I can do that. You got it. If that’s what you need, to get on with this, I have zero objection.

But then the Other People.

Good lord, seriously? Someone else is raising their hand to bring up a point about the stupidity of “having” to wear your name tag in the top right side quadrant of your torso?

Just put your name tag there, you moron, you’re making us all wait forever! I have to go to the bathroom, jeez!

(Internal eyes rolling. This would be over by now if not for all these petty objections, and we could get on with this and get into the actual program).

What I didn’t realize at the time, being one of the youngest, most immature people there, was that it WAS the program.

My strategy was already cemented in place about rules, regulations, control, patience, and waiting.

The most low-key, acceptable way to handle being in an environment where someone else wanted everything to be ordered, smooth, or controlled, where they were telling you what to do, and where someone had lots of expectations….

….was to Just Do It.

I thought of myself as the most patient wait-er. I was calm, collected and not a problem child. I was not selfish, I would be good and helpful.

If I had to wait until the world ended, fine.

Be that way!

Well….that approach has brought on some serious passivity in my life that has felt hopeless, unhappy, despairing and deadly. A kind of giving up.

But the other day, I recognized it as a very, very subtle but tricky little idea that still lived inside of me.

I realized that sometimes, I still believed the opposite of making an effort, pushing, grinding, pressing on, competing and trying to “win”….was to lie down on the floor.

Quit trying. The effort clearly doesn’t work. So give up. Wait for all the dorks to come to their senses. Maybe they’ll approach ME.

Now, before you think you can’t relate and you’re never compliant, or that you try to be a good team member, or are passive at your own expense (feeling superior to others) consider your spiritual path, your inner spiritual life.

I will sit in meditation and wait, since I am now practicing No Effort.

Since Reality, God, Bliss, Enlightenment, Money, Love or Joy do not show up and stick around forever….

….I guess I’ll just accept All This as a big chaotic mess. Kinda bummer. But that’s OK, I’m not complaining. Heh heh.

The awesome thing about doing The Work is that you are SUPPOSED to complain. What a relief. Finally you can go for it.

Time for some investigation!

Is it true that you have to wait? For that thing you want?

Holy Moly! What?!?!

Are you suggesting what I think you’re suggesting?

Dang.

Pause.

YES! Show me the Money! Show me the Lightening Bolt! Unveil my clouded eyes! My phone isn’t ringing…hello?! (You can bang the phone on the table for extra dramatic effect while shaking your fist at the sky).

OK, but do you absolutely know that YOU have to WAIT? All of you? Your thinking? Your body? Is the silence you hear actually a form of waiting? Are you SURE?

Who would you be if you did not have to wait for what you really want?

Just pretend. If you couldn’t even have that thought, who would you be? What would you say, do, feel right now?

What if you aren’t missing something, or waiting to get to the real meat of the program?

Give it a moment. It’s just a suggestion.

You. Do. Not. Have. To. Wait.

See if it could be as true or truer than the original, stressful thought.

“You find yourself lying on the bottom of the ocean with your face in the sand, and even though all the sand is going up your nose and into your mouth and your eyes and ears, you stand up and you begin walking again. Then the next wave comes and knocks you down. The waves just keep coming, but each time you get knocked down, you stand up and keep walking. After a while, you’ll find that the waves appear to be getting smaller. That’s how karma works. If you keep lying down, you’ll drown.” ~ Pema Chodron

Wow, I do not have to lie down, hold back, reel it in, keep my cards as close to the chest as possible and stay in a hidey hole?

All I know is, right now in this moment, without waiting, a surge of excitement goes through me that’s so thrilling and unexplainable, I feel like Tigger towards the universe.

You know, the very enthusiastic almost annoying tiger in Winnie The Pooh?

JOY!

Turn the thought around again: my thinking has to wait.

Yes, it’s always sure it’s being left behind, or competing, or not given enough, you know? Never quite right. More, around the corner.

Boy, thinking loves to spin a good story.

“Have you ever felt that you really didn’t like being here very much and that you wanted some wonderful eternal experience? That’s what is often thought but not said when the teacher says, “Be here right now.” Inside you are feeling, “I am here, and I don’t like being here. I want to be there, where enlightenment is.”~ Adyashanti

Right here, in this waiting space, this moment with all those people asking all their questions and getting all their needs met…..maybe YOU have question, too?

And if you really don’t, how intriguing all theirs are, how fascinating. Is this moment NOW the wonderful, eternal experience you’ve been waiting for?

It might be.

Check to see.

If it isn’t, write down why not and get to work, don’t wait.

And if you’re ready to get into it with a group, come join us at Breitenbush. The fresh air, the warmth of the hot springs, the fabulous food, the mind getting to answer superb and expansive questions.

You can find your answers.

Get up again, don’t lie down!

Everything is waiting for YOU. Now that’s the ultimate turnaround!

TIGGER BOUNCE!

Much love, Grace

Retreat Into The Work of Byron Katie

Only four spaces left for Breitenbush Hotsprings so we’re extending the Early Bird registration for $100 off until May 5th, tomorrow. There are only a few cabins left, and tent platform space (mild and gorgeous this time of year).

It’s an amazingly inexpensive way to spend time in a pristine, old growth forest and natural hot springs spa. The food is exquisite, vegetarian, vegan, raw, organic, home cooked. The grounds smell like heaven. Wild rhododendrons grow in the forest that time of year. The mineral hotsprings are soothing and healing.

People are happy, the staff is superb and helpful, and there are no distractions. No cell phone service, no internet.

That may sound frightening at first (no internet?!) but if you plan for it and enter the inner forest sanctum, with fellow inquirers….WOW.

You may feel the tension and stress, as you enter this place, surface, and finally have a long-awaited conversation with you.

When this kind of direct conversation and inquiry happens, in a very safe environment, who knows what might shift afterwards.

Join me, and my nurturing and experienced co-facilitator Susan Grace Beekman. We can’t wait to inquire with you, through the places you’re stuck or concerned.

Wherever you’re arguing with reality.

As Susan and I say, “Declare Peace”. That’s what you’re doing anyway, as you live your life on this path, right? This time of retreat is for entering that space within where peace doesn’t seem as easy to declare as you were hoping.

Come do The Work with us and the group, and get reinforced in your journey. Call Breitenbush to reserve: 503.854.7174, 503.854.3320, 3321, or 3314. If you leave a message, they’ll call you back.

If you know its right for you, call them quick. We’ll be sold out soon.

“I need to be silent for awhile. Worlds are forming in my heart.” ~ Meister Eckhart (1260-1328).

Yesterday I got to spend four hours with an absolutely wonderful group of inquirers doing a mini retreat where we all do The Work from start to finish.

The rain pattered hard on the roof, spattering against the two window skylights in the kitchen. Outside, wet spring rain. Inside, cozy tea, friends, and inquiry.

Breitenbush is like that too….only More and Longer. We start with a core, powerful session, just like yesterday, where we take a slow swan dive into a situation we find very unpleasant.

Or completely horrible.

But then we examine our concepts, one by one, and watch the new ones come to the surface, like something stuck and unconscious in the underworld, is finally given the space to see the light.

I always find, every time, that working with the energy of the group, my path is clearer.

Like Frodo gathering companions on his transformational journey, we declare together that we’re going.

And off we go. Into unknown territory.

As one mini-retreat participant said yesterday so beautifully “I have felt stuck doing The Work by myself….but I got something here today, something profound. Doing The Work with others is so deeply helpful.”

“Meditation, answering the four questions that make up The Work as we sit, eyes closed, still, mind open like a child to the old wisdom, the uninvited hidden unknown known, invite it to surface.

Watch, it will show you the answers through the wisdom that lies beyond what you are believing, and your emotional dysfunction will lessen each time, as will your fear, and eventually you are enlightened to the cause of all suffering and each thing seen is seen through the eyes of God, brilliant.” ~ Byron Katie

Much love, Grace

Nothing Is Impossible For You

The other day, I was watching a short video by a young man who started a daily blog some years ago….

….who is now so successful, he was on Oprah last year as a representative of the next generation of personal development teachers.

(His name is Mastin Kipp).

While I don’t know him personally, I have met more successful, interesting, movers-and-shakers sorts of people in the past couple of years than I ever knew before.

I started thinking about how funny that we humans have celebrities, those we admire and are inspired by.

Admiring someone is generally a very joyful experience. There they are, being themselves, and WE feel different just by hearing them, being in their presence, watching how they relate to others, feeling their energy.

I’ve been to personal growth workshops in the past where I was asked to consider who I hold in great esteem, who I trust, love, and feel very grateful for, past or present.

Some of the people on my list are the very same as on other peoples’ lists: Gandhi, Byron Katie, Adyashanti, Martin Luther King, Oprah, Martha Graham, Pema Chodron, Desmond Tutu, Cheri Huber, Jesus.

Now think about yourself and how you measure up to all those others. If you entered a room where they were all hanging out, talking, laughing, being….

….how would you feel?

There is a good reason I bring this up. Trust me. It’s called COMPARISON.

It happens.

So I’m watching Mastin and his adorable and sincere manner, and suddenly the thought enters: I’m old enough to be his mother.

I’ll never be on Oprah.

Too late.

I don’t have much time.

I dinked around so long having emotional and spiritual crises, addictive behavior, was insecure, unstable, low confidence, that I lost my chance to be a STAR.

Of course, I had to chuckle about one second later. But you may find these kinds of thoughts stick around awhile, and don’t feel so hot.

Let’s take a look.

You should have started sooner, been more confident, gotten it together, and succeeded by now……you are not as successful as you could be.

Is that true?

Yes! I COULDA BEEN A CONTENDER!

(That’s a famous Marlon Brando scene from On The Waterfront. Say it with a thick New York accent).

Can you absolutely know that it’s true that you’re not successful YET, that you need to be more, better, bigger, different?

Are you positive your story-line needs improvement?

Even if you’re starting from scratch after a huge life transition. Even if you just got divorced, or found out you have cancer. Even if you thought you’d have “x” in your bank account by now, but instead you’re in debt.

Are you sure you failed to Get There? That you’re not living up to your potential, or being the Best You Could Be?

No.

This story may be unfolding at just the right pace, the right time, in the right manner.

But even if you said YES….keep going with your investigation of this kind of stressful thinking.

How do you react when you believe you aren’t where you COULD be? You’re aren’t as successful as THAT person over there?

Fists clenched. Working past midnight. Thinking I need to “catch up”. Anxious. Tired. Discouraged. Why bother.

Not very happy in this present moment. Images of all those amazing, incredible people who I’ve admired, and how far, far away I am from being like any of them.

Sad day.

So who would you be without the belief that you’re too late? Too old? Not accomplishing? Not meeting your top potential NOW?

Curious. Instead of feeling like a deflated balloon, I stand up. I think about writing some of my admirers a letter. I join groups that are full of awesome, interesting people. I watch my intimidated feeling turn into excitement, without the belief that I don’t cut it here.

“Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you do.” ~ Byron Katie 

I turn the thoughts around to the opposites.

I am the best I could be, this here is excellent, I am right on time, I am on Oprah right this minute (doesn’t it make you laugh out loud for the fun of it, just to pretend? Why not?!)

This is my own STAR television show, right here, as I write these words. I am a great success, greater than ever I imagined. Life is strange, unusual, full of turns and twists and thick plots that I could have NEVER thought up on my own.

Or maybe I could have thought them up (eye twinkle).

I AM A CONTENDER!

(Remember, New York accent).

“The forward step is always moving ahead, always trying to attain what you want, whether it’s a material possession or inner peace. The forward step is very familiar: seeking and more seeking, striving and more striving, always looking for peace, always looking for happiness, looking for love. To take the backward step means to just turn around, reverse the whole process of looking for satisfaction on the outside, and look at precisely the place where you are standing. See if what you are looking for isn’t already present in your experience.” ~ Adyashanti

Can I simply rest here, now in this present moment, without believing that I missed out on something, or need to get somewhere by next week?

Phew. Yeah. I can do that.

Do you think you’ll be more successful tomorrow if you relax your comparisons today, or crank them up?

See what I mean?

“For governing a country well there is nothing better than moderation. The mark of a moderate man is freedom from his own ideas. Tolerant like the sky, all-pervading like sunlight, firm like a mountain, supple like a tree in the wind, he has no destination in view and makes use of anything life happens to bring his way. Nothing is impossible for him. Because he has let go, he can care for the people’s welfare as a mother cares for her child.” ~ Tao Te Ching #59

Much love, Grace

How To Stop Resisting and Persisting

What you resist, persists.

I know you’ve heard that phrase before.

What about when a friend says it to you, right after you’ve just spilled your guts (for the 100th time about the same thing)?

I know, I know! What I resist, persists! I’m TRYING to stop resisting here, but it’s HAAAAAARD!

(Picture someone wiggling around wearing a straightjacket, their face turning red).

Yesterday in the Year of Inquiry group, we investigated the belief “this situation (or person, place, maybe you) requires fixing”.

Sometimes, we have the same kinds of thoughts, over and over again. We’d like to change, but don’t know how.

Gosh, it really needs fixing. It needs to become different. ASAP.

Here are some really, really common resistant moments and experiences that people have written to me about, or worked with me in addressing.

I’ve gone through every single one.

  • Eating too much, especially at night when alone
  • Bouncing checks or not having enough money
  • Complaining about your career
  • Telling yourself you should be exercising more
  • Thinking about your ex-partner
  • Criticizing your current partner
  • Worrying about your kid(s)

These thoughts come along about your work, your life, your spouse, your activities, your money, your spiritual life, your success.

Then you say “I’M AGAINST THIS! DOWN WITH THIS SITUATION!”

If you go down the Resistance Path….which assumes you need to fix it….

…..here’s what I find always happens: You attack the thing or situation outside of yourself, you attack YOU for being involved in the first place, you feel lousy, you hate it, you make a plan to change, it doesn’t, you attack the situation or thing outside yourself, you attack yourself….

….you get the picture. Merry-go-round.

No Freedom. No peace.

In war, resistance is considered the opposing force. In psychiatry, resistance is never wanting to bring something dark and secretive or unconscious into consciousness. In biological science, resistant diseases can’t be attacked or broken apart.

It’s tight, tense, scheming, full of plans.

Let’s do The Work and inquire.

Pick just one of those places in your life that you notice bugs you, more than once, and probably a whole lot.

I’m completely against this situation. This relationship. This person. This job.

Is it true, that you’re against it?

YES! Duh! Who wouldn’t be? I can show you my proof and tell you my difficult story.

Can you be absolutely sure that you’re against this, the whole shebang? Are you positive that there is NOTHING to like, nothing serving you, nothing helpful, in this activity, this person, this job, or this dynamic?

When I used to binge-eat many years ago, at the beginning of my healing journey if you had asked me if there was anything helpful about having an eating disorder, I would have said “No! What are you, nuts?!”

But can you be absolutely 100% positive that everything about this repetitive situation….your complaints about that person, dreaming about your past, obsessing about your future, repeating the same thing many times (like addiction)….can you be sure you hate it? That you’re entirely against it?

No.

This is really important to notice.

When I ate, I’d get distracted, I’d feel comfort, I’d switch channels, I’d calm down, I’d tune out.

So I wasn’t completely and totally against binge-eating. I could have barely admitted it. But that was truer.

How do you react when you believe you are against something!? When you believe that the way to peace is to fight, defend, bolster yourself up, justify yourself, build an army, make a plan? When you believe this situation requires fixing, it is broken?

I react with great aggression towards myself, or towards others. Even if its all on the inside. It’s like a storm, internally.

When I hold resistance to anything or anyone, or any moment, any feeling, any circumstance….

….I feel terrible, sad, urgent. I call myself an idiot. I notice how stuck I am.

I lash out at other people. Or clam up. Give up.

“Self-hate encourages you to judge, then it beats you for judging. You judge someone else and it’s simply self-hate projected outward, then you get to use it back on yourself when you beat yourself for judging! We call this ‘Heads you lose, tails you lose.'” ~ Cheri Huber

So who would you be without the thought that you MUST resist this thing? Without the belief that you are against this situation, or yourself, or that person?

Who would you be if you were a tree, that simply stands there, rooted very deeply into the ground, bending with the wind?

Who would you be without the belief that you have to do something about this pesky situation? You have to fight, destroy, change or end it?

No war. No resistance.

It’s pretty counter-intuitive in many ways. The mind wants to make a goal, get a plan together. Form a posse.

It will tell you “I must quit smoking” or “I absolutely have to stop overeating” or “this job sucks”.

We already know how you react when you believe you have to resist something in order to make it end.

You lose.

So what is the opposite, to your thoughts of resistance?

I want this to keep going, this situation is working somehow in some weird way, I am not against this, there are advantages to this situation occurring in my life….

…I LOVE THIS!

Well, OK, maybe you can’t quite say you love it…but can you not hate it?

I’m in favor of this situation. I’m FOR it.

How could that be true?

For me all those binge-eating episodes and anxiety-ridden experiences showed me where I was confused, missing something, lost. They inspired the most incredible lifetime journey, still unfolding, of brightening reality.

A profound journey unlike anything I could ever imagine was going to happen.

Find out why you might be in favor of that thing you thought you were against.

Notice what it feels like, in your body, to not resist it.

You may not know what you need to do next….but in this exact moment, doesn’t that feel better to lay down your arms?

That’s the beginning. Let it be the way it is.

You got this.

“A lover of what is looks forward to everything: life, death, disease, loss, earthquakes, bombs, anything the mind might be tempted to call ‘bad’. Life will bring us everything we need, to show us what we haven’t undone yet. Nothing outside ourselves can make us suffer. Except for our unquestioned thoughts, every place is paradise.” ~ Byron Katie

Much love, Grace

Create Your Own Mini Retreat

Room for two more people on Saturday in Seattle’s Mini Retreat, write to me by hitting “reply” to this email if you want to come. 1:30-5:30 pm, worth 4 CEUs.

The process of the doing The Work really is like a guided meditation.

You can do it with yourself, if you’re patient with your own mind.

To have your own mini retreat like the one we’ll be doing in person on Saturday afternoon, set aside at least one hour of quiet time. Get a friend if you can. That will really help you stay on track.

Then follow these steps.

Step One: Think of a situation in which you felt hurt, anxious, angry or sad about someone else. Don’t do it on yourself. Everyone always wants to do it on themselves. But you weren’t born upset with yourself….it came alive through interactions with other people for the most part.

So go outward first, to keep it really simple.

Step Two: Get what you’re thinking, all the awkward, vicious, judgmental, depressing stuff on paper. Don’t edit yourself. You can burn the paper afterwards. The worksheet for doing this is the Judge Your Neighbor worksheet and you can get it atwww.thework.com.

Step Three: Look over everything you’ve written down. All your aggressive, mean, childish, petty, judgmental concepts about that person in that difficult situation.

Pick ONE. Make sure the sentence, this concept, is very simple. If you’re like me and you write long sentences, you may have to break up this concept into two or three very simple, shorter sentences.

For example, you might write: “I am upset because he lied to me about the business transactions and told our secretary that she was going to be fired so she stormed out of the office”. To break this long sentence up, you would write: “he lied to me” and “he told our secretary she was going to be fired” and “she stormed out of the office.”

If you spend time with the Judge Your Neighbor worksheet you will consider on a very deep level WHY this was upsetting for you.

You’ll begin to wonder.

If someone “storms out” what is the trouble with that?

What should or shouldn’t have happened instead? What do you really, really need in that situation to bring you happiness, peace, tranquility, comfort?

Step Four: After you’ve picked only one, simple concept, either answer the questions called The Work in writing….or have someone ask you those questions.

Take it slowly.

Here are the four questions:

1) Is it true?

2) Can you absolutely know that it’s true?

3) How do you react, what happens, when you believe that thought?

4) Who would you be without the thought, if you couldn’t even have the thought at all?

Step Five: Turn the thought you’ve been questioning around to the opposites. Example: he lied to me becomes a) I lied to him, b) he did NOT lie to me, and c) I lied to myself.

Study all of these. Open yourself to all of them. Open your heart to the flip side of the dual nature of the mind. Truth/Lying, Mean/Kind, Hate/Love.

Enter the world of All Sides. No Absolutes.

We’ll do this, quietly and in silence on Saturday.

But even if you live a long, long way from Seattle….you can have your own mini-retreat. Invite a few people over. Print out Judge Your Neighbor worksheets, and then the Facilitation Guide with the questions of The Work.

You never know what one afternoon meditation session can bring.

“The Work is meditation. It’s about awareness; it’s not about trying to change your mind. Let your mind ask the questions, then contemplate. Take your time, go inside, and wait for the deeper answers to surface.” ~ Byron Katie

If you notice that you’re a thinker….then having this time with that mind full of thoughts is so precious, you may be astonished at what can happen, rather than upset with your speedy analytical mental activity.

Your own brilliance may shine. You may find clarity, your own wisdom, your own answers.

Your life may change, just a little (or a whole lot). Soften, relax, pause, expand.

Sign me up.

Much love, Grace