Life contains tragedy and sorrow

footprintsonsand
everything comes and goes, the tragedy, the joy

Yesterday was my father’s birthday.

Only not really. It was the anniversary of the day he was born as a human in that particular lifetime he walked through.

1930.

He died many years ago. He never made it to 85 which he would be today. He did not age into elderhood. He was still teaching at the university. No grandchildren had been born (although I know they were a twinkle in his eye).

He got leukemia, or his body did, and he died two years later.

I was by his side, holding his left hand. All my sisters, and spouses or boyfriends, my dad’s dear friend, and my mother, were surrounding his bed.

Candles were burning, the sky was pitch dark. Rain was pattering on the old 1920s glass window panes of our family house.

We were all singing. The same lullabies he sang to his four daughters who he cared for so deeply, we now sang to him as he left.

As he took his very last breath and died, I felt his hand grow cold so quickly.

I was astonished to recognize this…and then realized….“of course this would happen.” 

The heat, the life, the blood, the activity within this body simmering down, down, down.

It was the first time I was with a dead body.

Several years later, I gave birth to a healthy baby boy.

During the 12 hours of birthing, and the hours and days that followed, I sometimes thought about when my father died, and the great allowing of life to unfold and do what it does….

….at its own pace, without any control of the process.

Every human present at these events had to simply be there, witnessing, stepping in when support was needed, always allowing the thing (death, birth) to happen.

I also noticed, I gave birth before I had ever even seen a birth.

My father died before I had ever seen a person die.

Strange for such profound events to be so closed, or quiet, or somehow hidden.

Don’t these things happen by the hundreds and thousands every single day?

But there are perhaps some beliefs and concepts that hang over the experience of birth and death that make them fade into the background of daily life, so that in my 20s I would have never seen them before until I was participating in them directly.

What could they be?

  • death is horrible, private, personal, an end, loss, evil, wrong
  • birth is private, personal, exposing, naked, hopeful, good
What do death and birth mean to you, that you would feel uncomfortable, sad, anxious, terrified, worried, or angry?

 

People write to me often to ask about death, or major transitions of all kinds (which include birth).

 

Yesterday I watched a movie called Griefwalker about Stephen Jenkinson, a man who has worked with hundreds who are dying….and then I got to see Stephen Jenkinson in person speak and read from his book Die Wise.

 

(Remember my Grace Note that I was buying a ticket to see myself on Thursday? Well….I got a ticket for me, and my two kids, to see Stephen on Thursday, so that’s the way it rolled. You never know how something will turn out, do you? That’s another Grace Note).

 

One of my first inquiries in 2005 was “my father died.”

 

It seemed true….

 

….and I discovered how he lived within my heart, so closely I could call on him anytime. More quickly than when he was in form, to be honest.

 

I had done The Work on my own moment of cancer diagnosis, even though it was not terminal….the fear had raced through me.

 

I have thought deeply about death, and wondered about my fear of it. I have questioned that death is frightening….or that dying is frightening….and found deeply that I can’t prove that it’s ultimately true.

 

But I learned something new from Stephen, at just the right moment in my life.

 

Not only is this passage called death coming, but it’s a wonder, and inevitable, and happening For Sure at some unknown point.

 

And I do not have to fear it.

 

Today, I have the brilliance of this one day, apparently “alive” on someplace called earth.

 

Castles fall down (I saw some of those last August).

 

A new house is built.

 

I gave birth to two children and they were born to eventually die, who knows when.

But what I can do, is question my painful thinking about my stories about birth and death, rather than dread them.

Who would you be without your beliefs about birth, about death, good, bad, evil, wonderful, wanted, unwanted?

What if both life and death are equally true and mysterious?

  • death is shared by everyone, its what we do
  • birth is shared by everyone, its what we do

At the very heart and core of our being, there exists anoverwhelming yes to existence. This yes is discovered by those who have the courage to open their hearts to the totality of life. This yes is not a return to the innocence of youth, for there is no going back, only forward. This yes is found only by embracing the reality of sorrow and going beyond it. It is the courage to love in spite of all the reasons to not love. By embracing the tragic quality of life we come upon a depth of love that can love “in spite of” this tragic quality. Even though your heart may be broken a thousand times, this unlimited love reaches across the multitude of sorrows of life and always triumphs. It triumphs by directly facingtragedy, by relenting to its fierce grace, and embracing it in spite of the reflex to protect ourselves.” ~ Adyashanti

I bolded these words. Because they aren’t the nicey-happy-sweet-kind-lovey-comforting words I sometimes have preferred when it comes to thoughts about this birth/life/death path.

But they are the truer words: overwhelming, tragedy, sorrow, broken, no going back…..

…..even though, unlimited love, always triumphs, fierce grace, embracing.

That’s why when I think of my dad, I can still feel the heart-break and overwhelming love, and wishing I could be with him again, and also unlimited love that has never died.
I remember and know that I am connected to him, and I honor him, and those who gave birth to him and all my ancestors.
I embrace them all in my heart, knowing also that I will be an ancestor, too, and so will my children.
Much Love, Grace

Regretting The Past Hurts – Until You Question Your Thinking

A very painful human experience is the feeling of regret.

I know this because not only have I felt it myself, but also worked with so many people who felt very burdened by regret.

There is that situation I remember, and the present thoughts in the mind look like this:

  • I regret I didn’t spend more time with him/her
  • I regret that I said “yes”
  • I regret that I said “no”
  • I regret that my actions caused pain for other people
  • I regret that I stole, lied, hated, judged

The origin of the word “regret” partly comes from an old Norse word “grata” which means to groan.

Such a terrible feeling as I remember what happened that I silently groan with sorrow, wishing the outcome was better….replaying how it could have gone differently, full of lament.

And always, regret involves looking backwards, at memories, at the past.

It can be immensely powerful to look at what you regret in your life with a mind open to investigation of your painful situation…..rather than certainty that what you did was wrong.

When you recall a situation where you are sure you did something wrong, and you feel sick to your stomach, sorry, tainted for life, rotten, inadequate or deserving punishment….

….even in the middle of having the confusing, conflicted, desperate, despairing feelings….

….can you absolutely know that the way it went was truly 100% awful?

Can you know that you were wrong?

Yes, yes! I shouldn’t have done that. Everyone would agree.

A client I worked with was so upset with himself for being so angry with his father, for having the feeling of anger instead of love.

How do we react when we believe that we did it wrong?

I berate myself, I say I was stupid. I think about the other people involved or those who were distressed and either wish I had never met them, or wish they would go away forever. I criticize those people.

I criticize all of us.

When I believe that something, someone, did it wrong….then I feel anger, punishment, fear.

I say “I can’t believe I did that.”

Well who would I be without the thought that I did it wrong, or they did it wrong, or that the entire thing was wrong?

Without the thought that it went badly, that it was a disaster, that if only it went differently then it would have been much better?

I am immediately here in the present moment.

The memory I see of the past discretion, is only a picture in the mind. It came and went. It’s complete.

it’s over.

I feel excited about NOW.

“Nothing ever happened in the past that can prevent you from being present now; and if the past cannot prevent you from being present now, what power does it have?” ~ Eckhart Tolle 

Then I turn the thought around to the opposite: I did it right.

Really?

Naw. Not possible.

Hmmmm.

What if I stop being such a dictator towards myself, and I open up to the idea that I CAN believe I did that?

What if something about how it went was just right for that situation, that time and place?

What if I stop having such high, extreme, perfectionist, cutting expectations of myself…and I join the human race?

I did it right.

I take a deep breath, and begin to look how this may also be as true, or truer, than my original condemning thought that I did it wrong.

Yes, I did it right.

(It doesn’t mean I will ever do it that way again, which would be impossible anyway).

  • I spent exactly the right amount of time with him/her, I received all I needed, they received all they needed
  • I accept that I said “yes”, I see what I learned, I see what didn’t work and I made adjustments
  • I am content that I said “no”, I have infinite other options now
  • It was powerful that my actions caused pain for other people, and I notice that everyone is actually fine
  • When I stole, lied, hated, judged it showed me what I thought was real at the time, but wasn’t…it showed me how stuck I felt, how trapped

“Resist anything with regret, judgment or blame and you’re resisting your own full awakening, the embodiment of your realization of truth. Truth leaves nothing out, no one out, it includes everything and everyone, and every shitty thing that ever happened, and every shitty person you’ve ever known. Everything and everyone is serving your full awakening.  Deny this truth, and you are back in suffering.” ~ Adyashanti

Today, see if you can find an example of how it really is OK that you did that regretful thing, that it served your awakening in some way, that it taught you some piece of Truth for yourself.

See if you can feel how gentle it is that it’s OK that you are the human being who did that, that you were not perfect.

“…it could be that you’re believing something that you don’t believe. It could be that you’re trying very, very hard to believe what you don’t believe. You question what you’re trying to believe and give yourself a break. Cut yourself free and open up to life.” ~ Byron Katie

Love, Grace

P.S. If you notice many regretful or stressful thoughts about past relationships, then you may love joining the 8 week telecourse starting in September: Turning Relationship Hell To Heaven. A fabulous way to do the work with a small group. Question your thinking, change your relationships!