When our work is the suffering of death….especially a beloved’s suicide

When someone we care about dies, there is perhaps nothing so intense.

(I know this isn’t always true).

And yet, as I work with people and within myself, I see the deepest grief, dread of life without them, panic, abandonment, fear and longing all come to the surface when someone close dies.

When the death is by what we call suicide, a choice to move into that death experience deliberately….

….it can bring some unique thoughts.

We believe they should have stayed, should have chosen otherwise, shouldn’t be gone–not this way.

We even imagine other options for death (at least I did) that might have been “easier” somehow.

Strange the mind is.

“It would have been easier if he had died in a car accident”. 

I had this thought about a friend I loved dying by suicide.

That way would have been better for his children, wife, extended family, community, himself.

Can we absolutely, solidly, positively without any doubt know that our thoughts are true?

One thing I can know is true is the courage and grace I witness when someone does The Work of Byron Katie on the death of a loved one.

When the death is by suicide, it is profound.

To be with the voices that scream “shouldn’t, shouldn’t, shouldn’t, no, no, no, not this way, no” takes such immense courage and listening as we sit with the four questions.

The story of death seems bleak, terrifying, unknown, filled with loss, disappointing, maybe even horrifying.

I’ve had the thought “I can’t go on”. 

I’ve had the thought “THEY can’t go on” about or for other people who have experienced death of loved ones by suicide (and other death).

Heart-breaking. 

In the work, we ask this amazing question four:

Who would we be without our beliefs about death; death by suicide, death by other means….death?

Right now, who would we be without our ideas, dreams, imaginings, anticipation, expectations of death?

Who would we be without the story of loss as we remember holding that person in our arms who has since died?

Join me to sit in the beautiful inquiry of a woman new to The Work who had someone she cared about deeply die by suicide.

May this inquiry serve you and all those suffering from unexpected death.

For those who would appreciate the healing of group inquiry over six weeks starting this coming Monday July 20th….this is the one “six week retreat” we do online together.

We call it summer camp, and it’s all virtual using zoom.

You can share, listen-only, soak it in, participate by speaking and doing The Work, or share in writing in our private forum.

You come and go as you need to, and choose the days you’ll attend (you can mark your calendar).

We gather for daily inquiry of 60-75 mins for the whole time (except weekends). Mondays we meet at 9am PT, Tuesdays 5pm PT, Wednesdays at Noon PT, Thursdays 3pm PT, and Fridays at 8am PT.

Read more about camp and sign up here. Pay from the heart contribution of sliding scale or based on what you’ll attend or listen to. (Everything’s recorded).

Much love,

Grace

With inquiry I didn’t stop the problems…they just stopped.

PeaceTalk Episode 141: When my kids were younger, I was virtually obsessed with their well-being, especially when it came to them attending school(s). Regular school, homeschool, what was the “right” or “best” way? Thank goodness I was exposed to The Work when they were 7 and 10, and I could question my belief “I am responsible for their happiness and education”. Listen here:

http://peacetalk.libsyn.com/website

There’s something especially beautiful when we go through this process of self-inquiry, step by step, and then have a little light-bulb moment of surprise (or a huge in-breath and gasp).

We find a turnaround that brings a smile to our faces. A discovery. Even laughter.

Living our turnarounds is where a particularly beautiful transformation seems to happen when it comes to questioning stressful thinking, for all of us.

It’s the last step in The Work.

First, we take a stressful belief through the four questions, starting with asking if what we’re thinking is actually true?

Then, we study what it’s like, what we’ve been like, what we see happening, what we notice, and how we’ve reacted because we’ve believed this troubling thought.

But then, the fun really begins.

Who would we be without that thought?

Yes…without THAT thought. The one you’ve thought so many times. Like “she abandoned me” or “life is hard” or “they don’t love me” or “I need more_____”.

What if you didn’t think it?

This is an exercise using your imagination. You don’t have to automatically already BE the one who isn’t thinking it. That’s too difficult. If you’re thinking about pink elephants in the room, or the mean world out there….too late. You’re already thinking.

But you have such a genius imagination, so it’s only about wondering, creating, seeing who you WOULD be without your stressful belief?

Then, we find all the turnarounds we can. She didn’t listen to me? Turned around: I didn’t listen to myself. He didn’t love me? I didn’t love him. They didn’t accept me? I didn’t accept myself. He ruined my life? I ruined my own life. I don’t have enough money? I don’t have enough of myself.

If something “clicks” and feels curious, fascinating, or “wow”….

….then we might have hit a turnaround we know we want to live, to work with, to practice, to hold in our hearts.

We might ask ourselves the question “If we lived this turnaround we’ve found….what would it look like? What would it feel like? How would we talk, act, walk, be?”

Last Friday morning (Pacific Time) on the First Friday call….we filled out, slowly and methodically, a Judge Your Neighbor worksheet on a stressful situation.

I love how everyone has a completely and entirely different situation custom made for their own life, totally unique to their experience….and yet on the page we all write the same kinds of thoughts.

He wants me to…..She doesn’t think I can handle….They don’t like me when…..I hated that they…..

It’s actually wonderful that your thoughts come right out of you, without editing, and you get to write them down. They’re stuck there, on paper. They can’t move or wiggle away.

Good.

At the end of your inquiry work, you can feel what it’s like to be aware of a wider, different, grander perspective.

Who knows what can happen when you become aware of a different way of believing, thinking, noticing or being when it comes to your stressful relationship or situation?

Not long after I got off the First Friday call, a sweet inquirer wrote me a note.

She said that after her inquiry the previous First Friday on nobody caring about an important health concern in her life, she easily found someone who DID care. She got something handled that she said was the best it felt in 55 years.

She let go of needing to go to where she always had gone, and went somewhere new….after questioning the belief “they don’t care about me”. She found the turnarounds “I don’t care about myself” and “they DO care about me” and “I don’t care about them”.

It all came together to a living turnaround that carried her right into a new and satisfying solution.

WOW.

Hearing her turnaround, I felt so happy to be witnessing The Work.

That’s what I know to do: question what I’m thinking that feels off, or hurts…and discover the safety, clarity, happiness or joy I was missing.

The Work uncovers blind spots. Who knows what can happen then.

“The turnarounds are your prescription for health, peace, and happiness….

….Through these realizations, the doing changes. I was the same as you. I couldn’t change. I couldn’t stop hurting my children and myself. But as I realized what was true for me, with the questions alive inside me, the doing changed. The problems stopped. I didn’t stop them; they stopped. It’s just that simple.” ~ Byron Katie in Loving What Is

Much love,

Grace

P.S. I’ll be a part of a pretty incredible summit of speakers where the focus is parenting….but my part will be sharing about doing The Work. I’ll be sharing how questioning our thoughts about our kids, ourselves, our own parents can change our lives. To sign up for free, click here.

Peace Talk With Barbara

Many years ago now, I subscribed to a newsletter on email, maybe my first ever.

It was called Joyfully Jobless and written by the dear Barbara Winters, who has helped many people have the courage to pave their own way in the field of work and how they earn.

We got to have a conversation the other day, and I asked her what peace means to her.

Listen to hear what she shared.

Click Here for Peace Talk.

It’s short, sweet, and powerful. No extra fluff.

Leave a rating and review. Thanks for listening!

Much love,

Grace

Really? A New Podcast Called Peace Talk

Oh boy.

I just launched my new podcast called Peace Talk.

It’s a little weird. I’m more of a writer than a talker.

(Although some of my sisters might argue that comment).

But still, it’s been strange to have this podcast creation process unfold.

A friend said “you should do that!”

He connected me with a coach and podcaster and said “tell her what to do”. 

I followed the directions and almost the whole time was watching from the ceiling thinking….

…..“Really? You’re seriously doing this?”

Looks like I am, I said, as I unwrapped the new orange snowball microphone from the UPS box. Looks like I am, I said again, as I ordered an Itunes cover photo on fiverr. Looks like I am, as I watched youtubes of how to get the f*&$ing mic to actually start recording on my laptop.

“Really?” Said the voice.

You have nothing new to share. You ramble. You’re not that funny. People will smirk. 

Looks like I am, anyway.

Perhaps this is one of the living turnarounds that happens when doing The Work.

I just can’t believe the voice saying “Stop, danger-danger Will Robinson, you might get criticized or judged or challenged or exposed! Help! Run for your life!”

(I know, I know, I tell on myself constantly in these Grace Notes, how could I possibly be more exposed?)

Who would YOU be without the belief that you have to be perfect, or even good (heh heh) to launch something?

“I sing because I’m happy.

I sing because I’m free.” ~ Gospel lyrics  

You know that thing you’d like to try?

Who would you be without the belief you can’t do it?

Yippeeeeeee!

To listen to the podcast, search Grace Bell on Itunes in podcasts and you’ll find Peace Talk there.

Notice: if you search “Peace Talk” in Itunes or anywhere, it won’t even come up. It takes a few reviews to have it appear in search engines.

Which means…..I would sooooooooo love you to submit a quick review.

You can just say a few short words, you don’t hafta say much, only that you listened and you’re out there.

I am here to serve and help spread the peace movement, self-inquiry, The Work of Byron Katie, and the message that anyone can discover peace within.

You can too! Let’s do it!

Here’s a quick 3 minute video on how to write a review for a podcast on Itunes:

https://www.youtube.com/watch?v=xAv3gq1tjJc

Much love,

with a deep bow,

Grace