Not Objecting to What Is with teenager, a laptop, and a queue the size of Montana

breakingfree
Life. A love story.

Ohhhh, yeah.

This is gonna be FANTASTIC, I have the BEST ideas.

I’m going to give my daughter a going-away present for college. Called my mac laptop airbook, the one I’m writing on right now.

Sure, it’s used. But it’s soooo amazing. It’s traveled with me without having one single weird or bad thing happen to it, oh trusted laptop, for 4 years. It’s got some good life left in it.

I need to upgrade so I can better support my classes and retreats. I need way more memory space on my machine. I’ve got curriculums designed, extensive feedback, photos to archive, and no one can find how to pay me on my website. Ever. Videos to make, podcasts to share. All created more easily on the new, faster-better laptop.

Win. Win.

I’m all excited. I tell her I’m going to do this, I can finally afford a device with more memory, and I’ll help her get all set up on mine.

She looks at me like….What??! Are you serious??!

“But mom, your computer will probably crash in one year. Macs are so junky, you have to upgrade them all the time. They only last five years! I don’t want that old thing, jeez!!”

Uhm. OK.

Not so Win Win as I thought.

This is not the first time, with this kid of mine, that I have it not only slightly off, but ENTIRELY WRONG.

However, I feel something inside and it’s different than the way I used to feel when she said things like this or surprised me with her reaction.

Calm.

Like, a shrug. Oh, OK. Got it.

I didn’t pursue it one more second. I’m not that surprised, I’m not hurt, I’m not having much of any reaction at all. (Every so often, wondering what she’s thinking about computers and if she needs one, then I forget about it).

A month goes by.

Daughter is leaving for college in 2 days. She approaches me as I sit on the couch writing.

“Mom….I don’t know what to do about a computer. I’m going to need one badly at college. I’m nervous.”

I look up and again, total calm–shocking. I say “remember I mentioned you could have this one?” I raise my laptop off my knees and tip my head.

“It’s all yours if you want it, I just need to get a replacement and figure out for sure if I can afford the upgrade.”

“Oh….I didn’t realize that’s what you meant before. Really??!!! That would be AWESOME.” She comes over and hugs me.

I have one day to go into the Apple Store and see what they’ve got, before she leaves for college, but I can’t tell you how different this pace and flow is from the past. The pace on the inside is total calm. The flow on the outside is just a relaxed ‘OK, we’ll see what happens’. No emergencies. No urgent wild freak-out. No saying she should have brought this up earlier, or figured it out weeks ago.

No saying “I TOLD you before and you were ungrateful, rude, and now it’s too late and rag, rag, rag….”

I just saw her cute eyes and her enthusiasm and her relief, and who knows what that was before, with the “junky macs” commentary. She didn’t even seem to remember it, and I didn’t require we go back there and review the “mistaken” communication in the past.

I’m just sayin’ here….there are results that I can find no other reason for happening than The Work.

I’ve sat with fuming feelings within around this daughter. I’ve felt hurt, and lost. I’ve felt confused, and shocked she doesn’t love exactly the same things as me. I’ve been mad she doesn’t vacuum before I have to ask. I’ve been startled at her forceful comments.

I’ve written a few worksheets.

I’ve imagined and felt what it would be like to Not Have The Belief she’s hurting me, she’s opposing me, she’s against me, she’s disrespecting me.

And now, I feel such gratitude for how much I love her and how wild and unexpected she is, like the weather, like reality….but always safe for me (I’ve never been hurt in her presence except by my own thoughts).

She’s been caring, challenging me. Like the ultimate “life” coach. She minces no words. She calls me on my B.S. especially when I expect people to like what I like.

TA: This is going just right.

I head down to the Apple store to check out the new goods, for myself, and get their help wiping my old laptop clean so my daughter can start fresh with her own stuff

Only….a small hitch.

There’s a line around the block of people waiting to get in to pick up their new Iphone 7.

For some reason….this is HILARIOUS.

I even go back 7 hours later and find….it’s even MORE crowded during early evening. They tell me no one can help me, too much hoopla over the Iphone thing. I’ll have to come check out new laptops another day.

I learn about ordering online, later, back at home.

Because I got to come back unexpectedly fast from the Apple Store, without anything new in my hands…..I got to see my former husband (father of my kids) bringing pizza over, talk to my son who stopped by for a couple of hours, help out with car-loading for the departure to college, and laugh.

Life is so funny.

This is strikingly different from what it used to be. When life was serious, irritating, gloomy and pointless.

Thank you, self-inquiry.

Thank you, “is it true?” question.

Thank you, imagination.

Keep going. Don’t stop doing The Work. This is definitely different, like a very, very, very slow dawning of the light. This is what being undisturbed is, on the inside. It’s OK if it leaves again (probably will) but oh what joy to get a taste of not objecting to what is.

Ha ha!

“Anyone in harmony with what is has no past to project as a future, so there’s nothing she expects. Whatever appears is always fresh, brilliant, surprising, obvious, and exactly what she needs. She sees that it’s a gift she has done nothing to deserve. She marvels at the way of it. She doesn’t make a distinction between sound and no sound, speaking of it or living it, seeing it or being it, touching it or feeling it touch her. She experiences it as constant lovemaking. Life is her own love story.” ~ Byron Katie in 1000 Names For Joy 55

If you feel like practicing for four whole days next month, Thursday through Sunday October 13-16, then join the small group (maximum 14) Fall Retreat. We’re half way full. Seattle. Non-residential. Awesome. Come on over to my house. It will be good. Sign up here.

Much love,

Grace

Whose business are you in? If it’s not your own, you’re lonely.

This weekend the 3 day (we include all day Friday) annual Spring Retreat has been underway.

This retreat, like all of them, is a council of wise folks gathering to contemplate reality, to investigate stories that feel painful, to dig in to uncover hidden stressful beliefs….and of course take them through inquiry.

On Saturday night, it seems our tradition on these 3-day retreats in The Work is to have potluck dinner together.

I looked around the huge grand kitchen table at one point during the meal, after our inquiry together for two days, and was so inspired by the beauty, sharing, joy, and great love I felt for each and every person present.

I haven’t always felt connected to everything and everyone in my environment.

I usually felt DIS-connected from everything and everyone, to be honest.

Even though, as I felt the dis-connection and alienation from everyone and everything, and felt very separate from just about everyone and everything…..

…..I was also wondering constantly what everyone and everything was thinking, doing, and feeling, and hoping no one would be mean to me or hurt me, or that nothing horrible would happen.

My general thought was that people are a bit scary, and the world was definitely full of frightening possibilities. You had to be careful.

There is a principle Byron Katie shares fairly often when facilitating people in their work. The “Whose Business?” Principle.

She’ll ask the question as someone explores a situation: “Whose business are you in?”

There are three choices for your answer:

1) I’m in my own business

2) I’m in someone else’s business (and it’s not my business)

3) I’m in God’s business (also not my business)

So for example….I have a stressful belief that my child should not have broken his wrist.

I wasn’t there when he did, I rushed to the hospital emergency room.

My heart is racing, I’m terrified, I’m worried about him, I believe he needs his mom ASAP. I’m driving like a maniac, my hands gripping the wheel.

Whose business am I in?

My child’s business.

His life included a broken wrist….(twice). His reality appears to involve broken wrists, and I notice he hasn’t been all that upset, he’s felt well-cared for, and his life is completely OK despite these broken bones and incidents. They’ve mended. He’s fine.

When I’m freaking out, and my wrists are perfectly healthy, I’m in his business emotionally. I’m over there, worrying about him and imagining he’s suffering terribly, and no one is home with me driving safely on the road to him at the hospital. I abandoned myself to spend time in his business, sweating bullets instead of clearly and calmly doing what needs to be done without more added stress (like a potential speeding ticket).

What is God’s business?

Earthquakes, typhoons, day time, night time, sun, moon, rock, tree, wrists getting mended, the body doing what it does, death, birth, clouds, aging, plants, the whole of reality.

When I’m in God’s business, the same results occur as when I’m in my kid’s business.

I’m lonely. No one here with me. Upset with God. Putting a lot of suggestions in the Suggestion Box, and they don’t seem to be getting answered, either. (God is so remote sometimes, jeez).

Being in my business is the only sane position, the only principle that actually works. The most stress-free position.

Being in my own business, I’m seated here in my own life, feeling the force of being here now, surrendered to what is NOT my business.

Not lonely.

I looked around on Saturday night, sitting at a table with fascinating, interesting, beautiful people who are all very interested in questioning their stressful thinking and waking up to whatever is really true for themselves. I smile with the joy of it all. I feel very much a part of the group, the life force all buzzing together, sharing together. I am not lonely. I’m so fascinated by everything in this room, and every person.

But here’s the funny thing….the more I do The Work and question what I fear, what I’m against, what I dislike, how I am separate, all the stressful thoughts…..

…..the more I find that I’m not even sure there is ANY business I can actually truly, freely, be in. Not even “my” own.

What if every single thing I could encounter in my life is the business of something that is not purely all me? What if nothing is my business?

Just saying.

Much love, Grace

P.S. Next 3 Day Retreat Sept 16-18, 2016. Kenmore, WA.

You’re Supposed To Have Fun On Saturday Night

This past weekend included a Monday holiday in the USA, so we had a long weekend.

I actually put down my computer, set aside skype, mostly put away my calendar, and did not work with clients for One Whole Day.

I must admit, I have a returning whirling dervish attitude towards getting stuff done sometimes.

Like a wave of a feeling, it comes on and shouts “Don’t dink around, accomplish stuff, go, go, go!”

(Do you remember the children’s book “Go Dog, Go?” Well, it’s like that, only not so many parties.)

Even though I didn’t put so many clients on my schedule, on the weekend afternoon I set aside what I thought would be two hours to do website updates, learn a new software program, and do accounting.

My husband and I had talked of going to a movie that night, a somewhat rare treat.

I rolled through the accounting, I devoted time to learning….two hours went by like that (snap).

Then I started working on some stuff for Year of Inquiry and Summer Camp and then next time I looked up it was 6:30 pm.

Getting kind of close to not being able to go to an earlier movie.

Husband knocked on the door and said in his incredibly kind way “are you free?” I said no, maybe in a little while.

The next time I looked up it was 9 pm. Then 10:15. Too late for any movies.

Then it was 11:30 pm, still working, and Saturday night, over.

I had accomplished a lot, but had a wave of disappointment. Wasn’t this evening supposed to be spent having time with my partner, enjoying the fantasy story of a movie?

When I was a teenager, we used to say we were “vegging out”. Like a vegetable.

Just….doing nothing. Hanging out. Playing, talking, lying around.

Oh those days, where have they gone? Where did my Saturday night just go?

Dang it.

I should have stopped and taken a break. That’s what life is for. Enjoying and having fun. Jeez. What’s wrong with me. I’m becoming a workaholic. Why can’t I just chill?

Is it true?

Yes. It’s almost midnight and I started this project at 3 in the afternoon!

Can I absolutely know that it’s true, that I should have stopped and interrupted that creative, intense flow?

No.

But I wanted to see Spiderman! I missed out. My very patient husband kinda wanted to spend time with me and I with him.

How do you react when you believe that thought?

Frantic. A sinking feeling. Not enough time on this planet for it all. I can’t do it fast enough. Quick, quick, needa get it done.

Tired.

So who would you be without that belief that what you did prevented you from doing something else more fun? Or that what you chose eliminated something else, at all?

There’s the picture of a dinner out plus Spiderman night, and the actual reality of a torrent of creative energy and tasks unfolding.

I know very well that when I believe something else should have happened than what actually happened….

….it’s rather disturbing.

“As long as you think that the cause of your problem is “out there”—as long as you think that anyone or anything is responsible for your suffering—the situation is hopeless. It means that you are forever in the role of victim, that you’re suffering in paradise.” ~ Byron Katie

Even if I think I am suffering because of ME and my own choices and my own propensity to over-do things, or because of my own mind being very one-tracked at times.

Thinking I did it wrong and that there’s someone to blame (me) creates trouble.

I turn the thoughts around: should NOT have stopped and taken any break. That’s what life is for. I was enjoying and having fun. Yay! Things are right with me. I’m becoming a joy-aholic. I have fun on Saturday nights doing anything! 

I didn’t miss out.

Wow. That’s actually all very true. It’s all truer.

“When you say, I enjoy doing this or that, it is really a misperception. It makes it appear that the joy comes from what you do, but that is not the case. Joy does not come from what you do, it flows into what you do and thus into this world from deep within you.” ~ Eckhart Tolle

I love catching even these tiny quick moments of fleeting disappointment and turning them around.

Hand-clapping wonderful!

And the next day….dance, meditation, talking with family, friends, vacuuming, music, singing, Spiderman.

Much love, Grace