Seeing Through Your Fear To Be Safe

The darkness of fear is bleak, but are you sure the story you're telling is absolutely true?
The darkness of fear is bleak, but are you sure the story you’re telling is absolutely true?

Her eyes brimmed with tears, she looked as if her heart was breaking and she was trying not to feel it.

A woman who had come to work with me was on skype, but we could see each other clearly, it was almost like being in person, even though she was across the Atlantic Ocean.

She had discovered her long-term partner had been paying for porn sites on the internet, going to places to buy sexual experience, and ran up debt feeding what seemed like an addiction to casual or sexual encounters with people he didn’t know.

She found out because of a pocket-dial. One of those weird times where the cell phone accidentally gets tapped, makes the call, and a voicemail is recorded.

She heard a long, strange 4 minute voicemail that sounded completely bizarre, and she had questions.

The questions led to more questions, realizing her partner was lying.

We’ve all had moments when it seems like someone isn’t telling the truth, or they’re telling the partial truth, or something doesn’t add up.

It’s sooooo easy to begin the barrage of thinking when betrayal, panic, fear arises.

You really believe something’s awful, and you’re terrified.

I remember having the same kind of experience myself.

I was trying to reach a man I was interested in by phone. He normally was very available. Almost always picked up the phone, we’d have long conversations. We weren’t even in a relationship….but I thought it was going in that direction.

It didn’t matter if it was called a relationship or not a relationship.

The dreamy elixir of addictive thinking was present.

I need him. I want him. He adores me. He wants me. This is thrilling. This is fabulous. This is giddy. I can’t wait for the next call.

I called back two hours later. No answer. I called back before bed. No answer. I texted the next day. No answer.

Five days later, he called and told me all about his sexcapades, illegal activity, strange dark unhappy environments.

Oh.

That’s the way it is.

And then a whole other pile of thoughts fly in like a tidal wave.

What an idiot I’ve been. I can’t believe I picked that person. He’s so wrong. I don’t need him. I don’t want him. I was so mistaken. This sucks.

Crash.

The world collapses. The dream is over.

But who would any of us be if we didn’t have the beliefs in either the ecstasy or the hell of love relationships? If we didn’t think they could save us, or kill us? If we didn’t cling to others, or avoid others?

Who would we BE without the belief that relationships offer something “special” whether it’s uplifting or earth-shattering?

Kinda weird, right?

What if we really investigated the beliefs that partnerships are such a big honkin’ deal?

Immediately, I find a middle road opening as if fog is parting, and there’s a path.

It’s OK to walk the path alone, it’s OK to walk the path holding someone’s hand, it’s OK to walk the path with a few close friends, it’s OK to walk the path with a whole group arm in arm together for awhile, and then alone again.

“Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.” ~ Pema Chodron

And so I began the journey with my client that day. The journey of taking a good look.

Remembering my own looking as we investigate together.

Turning everything around: I am not abandoned now, I abandoned myself in that situation, I am set free, I do not know where this is really going, things come and things go including relationships, things are torn apart, things are built up, there is movement, all is very well except in my thinking.

Could all these things be just as true, or truer?

Yes.

“There is no greater illusion than fear, no greater wrong than preparing to defend yourself, no greater misfortune than having an enemy. Whoever can see through all fear will always be safe.” ~ Tao Te Ching #46

Much love, Grace

 

You Might Find Gold In Sixty Seconds

Yesterday morning I woke with a start.

One of those sudden in-breaths. Eyes Open BAM!

I FORGOT to change the clocks last night! Holy Smokes! What time is it!?! OMG my Eating Peace presentation is today! Quick!

The funny thing is….we were FALLING BACK in the clock time change.

Which means of course, I had an EXTRA hour. No need to jump. No need to sound the alarm.

Instead of 7 am, it was actually 6 am.

Weird, though, how there is a dramatic reaction, just for a split second instant, even though another 3 seconds later all is settled and clear.

Like some kind of residual shock bursting forth from a previous experience long ago of having the time wrong, probably during a spring season when the clocks are turned forward by an hour, and I arrived very late for something.

As I noted this inner jump, an urge to leap from bed to the kitchen to switch the clocks….I waited, recognizing all was fine….

….I became aware of how this kind of speedy quick physical all-body reaction happens with the very issue I was teaching about yesterday morning: troubles with food.

You feel upset, you feel anxious about health, you feel lonely, you have the thought you’re afraid of aging, or gaining weight, or what that person said to you.

You’re worried about money, stability, mistakes you’ve made, how you could have done better, expectations you have of yourself.

Maybe you’re worried about your long-term relationship, or never finding a partner.

Boom. You get scared. Maybe a craving enters your mind.

Wouldn’t a nice bowl of ice cream be good right now?

It’s so fast, it’s like what Scott Kiloby calls a “ghost image”. Fast as lightening.

Your mind gets freaked out for a second with reactivity, something fearful….

….and it moves very quickly into seeking whatever would be most comforting, soothing, distracting at a core, deep level.

Food. A cigarette. A glass of wine. Candy. Screen time. Ruminating. Obsessing. Repetitive Thinking.

In my case, I believed I was late, things were going WRONG, everything was collapsing, not working, a disaster.

What entered my mind was freaky thinking!

One tool I’ve shared with people wanting to understand themselves around their eating, become more aware of what happen when it comes to food or any compulsive behavior, is so simple, it seems ridiculous.

Count to 60.

Wait 60 seconds.

Seriously?

Yes.

Ask yourself if you really, really believe what’s going on right now in your head? Are you sure there’s something scary? Are you sure thinking, reaching, grabbing, or more thinking will help? Are you positive your images of a terrible future, or a mistaken past, are right?

Who would you be if you waited 60 seconds every time you had a stressful thought, before you took action?

I have found this practice to be incredible.

You don’t need to use it around food, if that’s not your escap-ish or addictive thing.

This can be whenever you have ANY kind of stressful thought.

How do you know you’re even having a stressful thought?

You don’t feel all that good. You feel anxious. You feel nervous. You feel unhappy. You feel like something’s missing.

Wait. Sixty. Seconds.

Don’t panic.

Don’t jump to conclusions.

Don’t go anywhere.

“The primary cause of unhappiness is never the situation but the thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.” ~ Eckhart Tolle

Who would I be yesterday morning, without the belief that I needed to be concerned about how my presentation and program would go?

That was my real nervous thought.

I want to help, I need to communicate clearly, I must be useful, it’s possible to fail, I might make a mistake, things could go wrong, this is uncertain because it’s a brand new program and way of offering something for me.

I turn my thoughts around as I consider what else I was afraid of in that morning moment (besides clocks and hours changing): all is well, things will go OK however they go, I am learning, I have a ton of great and valuable information, I do help already, I can communicate clearly, it is possible to succeed, I might make a correction, things could go right, this is certain.

Can you find turnarounds to your worries or concerns, in your life?

Can you find turnarounds in your fears of tomorrow, your sadness about yesterday? In what you think is missing? Or wrong?

Self-inquiry, I remember now, is not an idea, it is deep inside my body.

It’s in and around and across and between all of us, penetrating and surrounding and opening up all of us to this exact present moment.

Wait sixty seconds.

Feel yourself reading this…feel what else is here that knows you are supported, spacious, and free.

“If we run away from our sadness, if we turn our back on anger, if we deny fear its inherent right to be here, if we kick our pain out onto the cold, dark streets…How will we ever know that these weren’t precious gifts made of gold, forged in the fires of ourselves long ago?” ~ Jeff Foster

Thinking for a moment that I might be LATE, my thoughts jolting me out of bed….

….I actually had an hour of meditative contemplation for my webinar. I relaxed. I heard the rain pattering down. I sat in the quiet, quiet cottage. I imagined the sweet participants about to join with me. I wrote back to people on email.

I let go into the unknown.

The unknown gold of the moment.

You don’t have to know, either.

Maybe not knowing, not reacting so fast, is even more fun. Try it and see.

Much love, Grace