Fear is a funny thing.
We all experience it, we all don’t like it (especially afterwards), we all wouldn’t wish it upon ourselves or others.
And yet, feeling incredibly resistant to fear itself….
….being absolutely sure that feeling fear is BAD….
….can bring on a tremendous amount of anxiety beyond what’s called for or necessary or natural in a situation.
It’s helpful to feel fear about a huge dog jumping out at you, or to have an intuition that something’s off.
And, you may notice, if you’re willing to feel afraid instead of fight it….
….you won’t want to eat to soothe yourself or calm yourself down!
Now, that’s worth making friends with a little fear.
Much love,
Grace