Be Full of Love–Question Your Fears

So much can happen in a split second inside the imagination.

Get this.

I’m in a long-hours retreat weekend for three full days, 10 am until 11 pm-ish every day. It’s got the schedule of a hard-core zen retreat. We stand up and stretch for one minute intervals, there are two thirty minute breaks and one 90 minute meal break.

The second evening….or I should call it NIGHT since it was 11:45 pm, I decide to call my husband, hours away, on his own separate personal growth type retreat with a small group and a familiar beloved teacher for him.

As I walk to my car, my workshop day over, glancing at my text messages, emails and incoming calls missed all day, before I dial, I consider the hour.

It’s a bit late.

He might already be sleeping. He might be sleeping with a roommate or others in ear shot of the phone. He might be out of cell range. I have no idea of his environment.

Just about midnight.

I fire up the car, get the ice scraper out, clear the windshield. I begin my own drive home (for my retreat, I’m sleeping at home every night). I decide to go ahead and dial, thinking if he’s not available I’ll leave a newsy message, the kind I love to get, and wait to connect with him when we see each other again in person in a few days.

Ring Ring Ring.

I hear fumbling, a small thumping sound. Silence.

I say “hello?” Then I hear nothing. I check the phone screen. Yes, I am connected. Someone has answered his phone.

I say again “hello?”

Nothing.

I wait. It seems like I hear some foot steps. I imagine him quickly trying to hold the phone in a muffled position, exiting a dark room full of sleeping people, or a late-night retreat session, or a deep after-retreat-hours conversation about what’s being learned or discussed.

I better not talk, in case there’s total silence wherever he is and my voice would penetrate the room, coming out of the phone!

I wait. But then I say again….”Hello?” kind of anxious.

The phone screen shows seconds ticking by.

Then I hang up, feeling a little embarrassed.

Not that he would ever get upset about being called in the middle of something important, he’s not the sort to blame that on me, or anyone else. He’d be quite exceptional that way, actually, trusting that whatever incoming noises, rings and beeps occurred were for some good reason. He’d probably be amused about whatever went on. One of the most accepting and easy-going people I know.

And yet still. I should have known it was too late.

Arggh.

I should have asked him if I could call. I shouldn’t have rung his phone.

I turn on the CD and listen to a great lecture where I left off last time I was in the car, and listen to it all the way home.

In the morning, I notice….oh. There’s a voicemail.

From my husband. One minute after I phoned him last night.

He’s cheerily saying “what’s up? I saw you called but couldn’t hear anything! Call me back if you want.”

My imagination had gone through visions in tiny sparky flashes of my call causing a ring causing a disturbance causing irritation. My mind’s idea of the scene even pictured a frantic run out of a dark room, throwing a loud ringing phone out a window (what were those bump noises anyway).

My mind had even flashed on someone ELSE picking up the phone and answering it, someone who happened to be near my husband’s phone.

All that….and fortunately no intensity going anywhere. I slept well. No biggie.

But the scenes were there, the thinking had been immediately busy.

In those kinds of moments when worry starts to tweak you with pictures or creative ideas about what’s happening…

…remember to ask if it’s true.

Because, in that moment, that question was alive and well. I knew I had no idea what was happening. The movie playing was even rather entertaining.

But this is not always the case.

If you believe your worries, they turn into anxieties, then fear, then terror, then you’re flooded and overwhelmed with terrified feelings, darkness and hell.

All from not remembering to wonder “is this vision true?”

Reality check.

Look around. Nothing is happening.

I dialed a number. The phone on the other end was answered, apparently. There was a little sound, then silence.

That’s what actually happened.

One of my favorite things to do after learning of my mind’s capacity for fear-compulsion-addiction is to check out if things are true that I imagined, that I “guessed” were true.

When I called him back, I shared with him what I was seeing in my mind during those 46 seconds.

He chuckled and said “not even close.”

It is this very personal relationship with thought that is the cause of all the fear, ignorance, and suffering which characterizes the human condition, and which destroys the manifestation of true Love in this life. As long as your experience of self and life is defined by the mechanical, conditioned, and compulsive movement of thought, you are bound to a very, very limited perception of what is real…..
…..Experience your eternalness, your holiness, your awakeness until you are convinced that you are never subject to the movement of thought, of fear, or of time. To be free of fear is to be full of Love.” ~ Adyashanti

Anyone can do this. You do not need to be special.

To be full of love, you need only to stop and see if what you are imagining is actually true.

See if there is something present besides thinking.

See if you are safe.

I don’t really know why and how my visions are created, and why so much believing, repeating thoughts, fixating on images and concepts has occurred in the past without questioning any of it.

One day, I found out about questioning what was real.

So now that I know about inquiry, now that I know to ask what is true….ahhhhhhh.

Drama, entertainment, and laughter for us all.

And lots of love.

You’re full of love, too. You might not see it if you’ve been scared, but I know it’s there.

Much love, Grace

P.S. There’s an opening in Year of Inquiry for our wonderful phone sessions. Gather with others and inquire every week via teleconference on a specific painful belief. Inquiry circle from anywhere in the world! Monthly fee, send an email to grace@workwithgrace.com for more information.

Change The World By Answering Good Questions

Someone asked me yesterday why I do what I do.

Why do I write Grace Notes, why do I love to work with people in self-inquiry in this particular way–identifying thoughts and questioning them–why am I creating Eating Peace, and why am I so passionate about inquiry?

I loved considering my answer.

Why do I do it?

It’s easy.

Because I’ve watched self-inquiry changing my life, every day, andthe lives of people I work with. I love swimming in the great question of what is real, true, what’s happening here in this thing called life, what the mind is, how things work most easily here.

I love experiencing liberation and being surrounded by others who do the same…and watching the numbers of people finding freedom build.

This isn’t just a little thing, a little life change.

It’s a massive, completely different change of how I’m walking through life, of how life is unfolding itself right in front of me.

Others feel the same who stop, inquire, examine their minds, feel what’s happening.

I didn’t even know, when I was a teenager and feeling very angry, disturbed and frightened, with my head hanging over the toilet throwing up food, or having a food binge, that I would no longer feel that way one day in the future.

But I was determined to figure it out, whatever it took to end the violence.

When I began my search for peace so long ago, I just wanted the pain to stop. My reason for doing what I did was to calm down, and get through this thing called life. Being successful would be a bonus.

I’d settle for no terrible pain and suffering.

Slowly but surely, something began to change. Like the world very, very slowly becoming living color instead of black and white.

“Toto, I’ve a feeling we’re not in Kansas anymore.” ~ Dorothy

Since that time of hoping for the thorn to be removed from my brain (the painful and untrue thinking) I’ve been moved to pursue many things.

Some things started out passionately, and then I dropped them. Some activities fizzled out.

 

Classes, activities, houses I lived in, places I moved, school programs, training programs, hobbies, self-improvement plans, therapy, even some relationships.

My inquiry started long before I heard of many of the teachers I know of now, like Byron Katie.

My life took a turn, for what I now know was the better. Dropping out of college, focusing on my own personal stability, recovery, and therapy.

I was lucky that way.

But once I reached solid ground, and appeared to stay there, why did I keep going?

Because that person asked me yesterday, I thought about it.

I realized with a wave of tingling warmth moving through me that the reason I do what I do, today, is because I absolutely LOVE people.

I love helping people get from horror to hope to laughter to peace.

I love sharing their journeys, this crazy journey called a life. The intimacy and kindness is stunning, the joy is so very happy.

It’s like the way I love dancing!

Everyone joining together on the dance floor, no matter what shape you’re in, no matter what kind of physical condition, and moving to the music.

Everyone together. No depression, no violence, no prison.

Most of all, the reason I do what I do is the love I see opening everyone up, as they inquire into reality.

People stop feeling so afraid, they stop being so critical, they stop hating themselves, stop acting out addictions, they stop overeating (one of my personal favorites), they stop drinking, they stop obsessing and panicking, they let go of their very prison-like beliefs that hurt so much.

Why do I do what I do?

I love participating in a world that’s waking up all around me, in every direction I look, and being a part of this astonishing process.

And I want every person who has ever hated themselves (especially for eating, either too much, too little, too imperfectly, or some other complaint) to love themselves unconditionally instead.

Why are you doing what you do?

I always love a great question. Great questions change the world.

“We are each made for goodness, love and compassion. Our lives are transformed as much as the world is when we live with these truths.” ~ Desmond Tutu
 

Much love,

Grace