Tag: Byron Katie

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Live From The Horrible Food Wonderful Food Weekend

I can’t help but be amazed over and over again
when a group gathers together to look deeply at beliefs,
concepts, awareness of themselves, this human life.

Last night 15 people gathered together in our workshop
together to slow down the mind and see what’s going on
in this relationship with food, how we experience eating,
and what we believe about our bodies.

This is the basic stuff of life and death, really. We eat,
it keeps the body going somehow, giving it energy,
and then we also have all these enormous, extremely
painful beliefs about what would be better, how it isn’t
enough, how it’s too much, how I need to improve, and
how I need to live as long as possible and be “healthy”.

We all questioned the belief “food shouldn’t tempt me”.

An amazing idea, and a very painful one…and one so
many of us think every day, about food or other things.

To believe I shouldn’t be tempted by something lovely
in this world, that something terrible will happen if I am
tempted…that something in me is needy or weak if I am
tempted…that something is wrong with me…

Out of this comes control, diets, fear, anger, an outright
war rages battle, self-hate.

When we turned the thought around “I should be tempted”
something inside relaxed for people. There it is, and I’m
tempted. This is not an emergency.

Can I just be with this moment without so much fear,
noticing what I’m thinking that delicious looking food will
give me if I eat it, looking around and seeing other things
also besides food, noticing that I’m actually OK right now,
I’m alive and breathing and all is well.

This is the beginning of freedom!

Love, Grace

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Diet-Food Teleclass Confusion

A quick note to clear up any confusion about the
“Food” teleclass that starts next week (Tuesday
Jan 17th, 8-9:30 AM Pacific Std Time, for 8 weeks).

Some people think it’s only for people with scary,
super-serious issues like I had–I was suicidally anorexic
and bulimic and terribly confused about my body image.

But this teleclass is actually for EVERYONE…because
we’ve all got issues with food–and it’s NOT just women!

Like one guy who’s going to be on the teleclass.

He said he can feel how low-level anxiety and worry
will send him to the kitchen for a quick snack or some coffee.

Which doesn’t seem like that big of a deal.

But he’s got arthritis starting in a few knuckles and is “mildly
panicked” about his hands and is getting ready to do a nutrition
program to see if it will help.

The program requires just 3 meals a day for the first 10 days
with NO SNACKING.

And he’s noticing more panic and fear coming up, with
thoughts like:

“I can’t do it!!!!!!!!!”

He says it feels “crippling” when he believes those thoughts and
sees the image of himself being desperate to eat and hungry
and suffering and tired and weak for lack of food.

Hummm…sounds EXACTLY like me in my anorexic/bulimic days…

…and like EXACTLY the thoughts I hear from people trying to
lose weight, gain weight, or deal with ANY issues with food or
being obsessed with how they look.

So no matter who you are or what you’re struggling with, if
you’re even curious about the class, feel free to call me
and ask any question you might have about The Work or
whether your problem is beyond this class…or even if it
seems too unimportant to bother us in this class.

All are welcome…even the normal looking guy with
average body weight and the arthritis in his knuckles.

And no one’s problem is too big or too small.

Wishing you peace with food and your body (I felt hopeless
about finding peace, and now I hardly think about food or
my body…..if I can change so can you).

Love, Grace

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Flat Out Lizard Drinking

I love the Aussies, the Kenyans, the Japanese,
the French, the English, the Mexicans, the Dutch.

I love the folks I get to meet from around the world
at the Byron Katie events and on my teleclasses.

I love how we can all connect, from all over
the globe, on the internet with Skype and conference calls.

I also love the “lizard” thing, from one of my Aussie
companions on this journey, who I met in a teleclass.

In Aussie-speak, “flat out like a lizard drinking,”
means being VERRRRRRRRRRRRY busy.

Hilarious!

Which is great, because even though the teleclasses are
sometimes dealing with the most painful, gut-wrenching
things we can possibly go through…

…sometimes there’s a lot of goofing around, laughter,
loving teasing, and kidding.

And sometimes, after the teleclasses, group members
even stay in touch and keep doing The Work together.

In my teleclasses, there are writers, professionals,
unemployed, other facilitators, doctors, people going through
bankruptcy, therapists, actors, business owners, factory workers,
homemakers, students.

And no matter where your pain is coming from and what
you do in life, we all think the same thoughts.

It’s so freeing to be an “ordinary” human being…even
with the “worst” problems imaginable.

To realize you’re not better or worse, higher or lower.

Check the links below to see what fits your life best in
my teleclasses…the next one to start, next Tuesday,
focuses on food, eating, and body image. Then there’s a
great one on Sex and Sexuality starting next Thursday Jan. 19th.

Click on the link and send me an email to let me know which
class you’re signing on with.

We’ll be Flat Out Lizard Drinking with The Work, and let
everything else relax.

Much love to all, Grace

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Tebow-Time Thinking

If you haven’t heard of Tim Tebow, it’s
really quite a story, and fascinating to watch.

He’s an underdog quarterback for the Denver Broncos
and a very religious young man.

He just won an outstanding game where all the sports
pundits said he was washed up after  a couple
“dismal failures.”

He’s also been the center of HUGE polarizing controversies
about wearing his religion on his sleeve, whether he’s
good enough to play at this position, etc., etc.

Millions of people love him and millions hate him.

There are so many concepts surrounding things
like this…so many things to do The Work on that can take
us to our freedom.

I was a dedicated cross-country athlete in high school and college
and know how powerful the concepts of winning and losing are.

But it’s not just athletics.

It can be an argument where 2 innocent people with different
ideas gradually escalate into anger and viciousness about
who wins the argument…when they actually love each other.

Sometimes it’s polite viciousness and anger, sometimes it’s
with shouting and screaming.

It can be with food and eating and weight and whether
WE are winning or the FOOD is winning (when it’s
really our thinking).

It’s fun just looking at the Tebow phenomenon, where people
identify so fiercely with an underdog, like Tim Tebow, and have
HUGE emotional investments in how their “hero” does…
it makes for wonderful Work.

Winning and losing and “proving” ourselves can fuel
billion dollar industries-sports, politics, or a business trying
to get “market share,” or get revenge and crush the competition.

Or it can make us suffer along, with every bite of food we take.
My weekend on food and eating is in three days in Seattle. We are officially full but there’s room for one more if you email me soon. We’re diving into the game and getting to the root of what we’re believing—would love to have you join me.

Much love, Grace

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I Can’t Do That

One of the most sneaky, sad, depressing ways
my thinking has messed with my peace and freedom
is with this simple but powerful thought “I CAN’T DO THAT”.

It comes right after a really fantastic idea.

It comes right after a really frightening idea.

It comes right after I get a vision of something in the
future that might be possible, and it feels big and juicy
and like a wild dream.

The mind is such a pessimist! Here are some of the reasons
my thinking comes up with WHY I can’t do something:

–he will be very sad
–she won’t approve of me
–they will think I’m greedy
–people will get outrageously mad at me
–people will find me disgusting and uncool
–I’ll screw it up and regret I tried to do it

All very, very stressful beliefs, and all full of a good punch
that often results in “DON’T EVEN TRY IT”.

But what if you could do that. What if you knew you
really, really, really wanted to do it, you were drawn
to do it, something in you was saying “Go! Now!” or
you keep coming back to the idea over and over again.

Even if it’s just a little whiff of an idea, a soft breeze passing,
a tiny hint of a suggestion…”I CAN do that”. Why not see if it’s
just as true, or truer, that you can.

It’s not really that I can’t do something, most of the time.
I try, and I do it or I don’t do it…it may not even matter.

Come see what it’s like to live the turnarounds of these stressful
beliefs, share with others who may have had the same painful
beliefs, and question them using The Work together.

We have only one spot left for this weekend retreat on food, eating
and the body. And the teleclass with the same topic starts next
Tuesday!

I would love to have you join me on the journey to the freedom of
seeing if you can do it, without terrible stress and panic.

Love, Grace

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Bare Naked Heart

Although it was scary at first (and still
is at times), doing The Work with others
and allowing them to see where I hide from
the world and myself, is one of the most liberating
things I’ve ever done…and continue to do….

…my heart…bare and naked!

So…here’s some of MY latest work.

Which I’m showing you here for a 2 reasons.

One is, to help dispel the myth that people who’ve
been “in” The Work for a long time are in some
way “different,” more “evolved,” or “superior.”

If anything, the longer you’ve been in The Work,
the thoughts you work on seem even MORE petty,
trivial, and ridiculous.

And I guess the 2nd reason is sort of the same.

To remind you that we’re all working on the same
thoughts and can learn from each other’s work.

I continue to marvel at how everyone’s work
in my classes…is MY work, too.

I’m also amazed at the courage, integrity, and
innocence of “us.”

My clients and class members inspire ME!

With that said, here’s my one liner. I’ll give
you the whole thing over the next couple days
in a thumbnail form (not all the scribbling, doodles,
and arrows in the margins of my notebook):

“He/She should stop hurting”

I look out into the world, I talk with the most
amazing, beautiful people, and sometimes I feel
sad that they are “hurting” or suffering; grieving,
smoking, drinking, overeating, hopeless, full of despair,
cheated, lost, desperate, suicidal, afraid…

They are sad, so I am sad.

Now that’s rather…funny really. Stay tuned for how
I work with this thought. And write me about your
experience of working it as well.

We’re all in this together.

Love, Grace

 

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I’m Not Good Enough

I was thinking again about all your stressful beliefs you
all have sent in to me, and discovering a very common
belief “I’m not good enough”.

I hear Katie’s voice saying “Good enough for WHAT?!”

What an amazing question. I find that to try to answer it,
I’m dumbfounded (great word, eh?)

So let’s really look at this concept, which is so common and
has been around in the human race for…well, maybe since
the first cave man died from tripping over a cliff and his friend found him
on the river bed below and thought “I better not ever let this happen
to me, I need to be good enough”.

At least it feels like survival 101. I find when I’m thinking
“I’m not good enough” I start scheming on how to get better.
Or, go crawl in bed and avoid things, which is at least apparently
risk-free.

But who would I be if I didn’t have the idea that I’m not good enough?

First of all, I’d show up. I’d attend the big meeting, I’d raise my hand,
if I had the idea to go talk to that attractive person over there
I probably would do it. I’d sign up for a new class, I’d call many of my
friends and ask them if they know anyone hiring for jobs right now.
I’d sign up for OK Cupid free online dating service.

I’d call my mother. I’d finish my resume. I’d think of someone who I
know is super duper supportive and call them to talk. I’d ask someone
to facilitate me on my stressful beliefs.

I’m GOOD ENOUGH to be this person who is sitting here on the couch,
writing this email. I’m good enough to find out I might not know
everything…wow, I hardly have words to express it…
I think that I’m struck DUMB (dumb-founded, right?)

It literally means NOT TALKING.

Amazed and in awe by all that I’m good enough for. You are too!

What are you good enough for? I bet there’s a lot…everything you’ve done
so far, everything you’ve felt, everything you’ve lived has been good
enough. You’re here right now, perfectly YOU, including all your
stressy beliefs.

WOW! You guys are awesome!

And when you don’t think so, come join a class. The support is fabulous,
and you discover how you aren’t alone.

Love, Grace

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Mission Possible

I LOVED reading all the “thoughts” you sent to me, your most
stressful thoughts of 2011.
Some were really brutally crushing…it’s the way of it. The mind
isn’t exactly friendly. In fact, would chop your head off if it could,
what a bully
Those thoughts about ourselves, being unlovable, unworthy,
undeserving, slow, ugly, needy, broken, fragile, trapped…
Thinking they might ever change, or ease up, seems even more
unlikely than the wildest stunts on Mission IM-possible.
So here’s your first assignment, should you choose to accept it:
Take out a One-Belief-At-A-Time worksheet and fill in
at the top “I’ll never find true peace.”
It’s one of the thoughts people sent in.
Then go through the questions. Or better yet, have someone facilitate you!
Having a guide ask you the questions when it comes to your
painful belief is one of the most loving things you can do for yourself.
You’ve got a helper there to keep you on track.
Otherwise the mind can self-destruct in 5 seconds.
Not really! But the mind can definitely get caught in a loop hole and
forget what the question is, what the thought is, or where you
parked your car.
It is possible to feel PEACE just by answering the questions
offered by The Work.
Do it now and let me know how it goes.
Meanwhile, more on your thoughts still to come–I love them all.
I’m treating them like babies, “like little children”, as Katie says.
They’ve been around for a reason, they are innocent, and
sitting with them and asking “is it true?” is the place to begin.
Much love,
Grace
If some of your meannest thoughts are about food, eating or
your body, come join us next weekend in Seattle, or on the phone
starting Jan. 17th.
I never in my wildest dreams thought I’d ever be free of my
food, eating, and body self-torture. But I am
Horrible Food-Wonderful Food!
Healing the Love/Hate Relationship with
Eating, Food, & Our Bodies-that Leads
to Weight Gain & Loss, Anorexia, Bulimia,
Exercise Addiction, Binge Eating,
Dangerous Diets and Depression.
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How To Not Have A Motive?

Byron Katie has a really interesting idea she repeats, that when
we do The Work with a motive (like, I’ll question my thinking using
The Work, and then I’ll have a happy life) that something happens
that may not allow the mind to really let go.

A super-common question goes something like this:
——
“I’ve heard Katie say to do The Work
for ‘the love of truth’… and sometimes she says ‘for the love of peace’…

…but how do I NOT have a motive when I’m
in a lot of PAIN?  Sometimes I KNOW I have a motive.

I just don’t want to suffer anymore, but then I criticize myself for doing
The Work with a motive!
—–

I know this one…intimately. And I’d be willing to bet that EVERYONE who’s
done The Work has had it go through their minds.

So the first thing it to be gentle with yourself…

It’s OK to do The Work WITH a motive, WITHOUT a motive…
or even with HALF a motive.

It reminds me of a New Year’s Cleanse.

Katie was working with someone who said they were “bipolar,” and they were feeling bad about using medications. They thought if they were doing The Work
“properly,” they shouldn’t need medications at all.

And Katie said something like…”So God is everything…except medications?”

So sometimes we do The Work as a “medication,” and sometime with a LOT of motive and sometimes with a little…it’s all OK.

Something brings us to The Work, to deeply looking at ourselves, and if we start
first with a motive, that’s where we start….and then perhaps the edge is taken off
and we can go deeper.

And one last idea for “having a motive.”

Sometimes it can help to step back and come from a place of curiosity.
Almost like you’re a 5-year old picking up something off the sidewalk and
wondering what it is.

It can be like that with thoughts.

Just wonderingly…innocently and curiously and gently looking at the thought and wondering if it’s true.

And 5-year olds are amazingly curious!

Again…be gentle with yourself the best you can and let The Work DO you….
…easy…gently…kindly.

As Katie says, “Just do The Work and notice what happens.”

Love,

Grace

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My Goofy Part

I was talking to a friend the other day about
the “non-spiritual” things we all do.

OK…the things I do.

The “supposedly” non-spiritual things.

I told him how I get laughing with my sisters
so hard that we’re rolling around on the floor.

And I mentioned how I’m so gullible that
people pull pranks on me and I don’t even
“get it”  at the part where I’m supposed to get it.

I also forgot my cell phone in L.A. at the
Cleanse and had to have it FedEx’ed back
to Seattle so I can run my life. Did you know
they have radio stations you can turn on in the
car when you’re not talking with someone on
your bluetooth? But I digress.

So what IS “spiritual” anyway?

It’s a great thing to question with The Work.

Is getting in a fight with your spouse, or
significant other, any less spiritual than
meditating or having loving thoughts about
God or a friend or some lofty aspirations?

How do we know?

What exactly does “spiritual” even mean?

The whole idea of “spiritual” can be a stumbling
block to being spiritual…whatever that is.

Just something to think about…and question.

Wishing you a belly laugh, and a bad pun,
and burping in an inappropriate place.

In other words…

A deeply spiritual experience.

Love,

Grace