What if you’re stuck? In Africa? And it’s getting dark?

South African adventure 1976....before the mud
South African adventure 1976….before the mud

I was 15 years old and on the most daring adventure my academic traveling parents had taken yet.

They liked exploring the world, the inner and outer.

Despite being able to identify a few imperfections about my parents (LOL, I’ve had the privilege of doing The Work)….

….my mom and dad both rocked the house when it came to love of learning.

They had rented a van, referred to as a kombi, in South Africa, and we joined another family with three kids (ours had four) in their own car, making a caravan to a fascinating place all the adults wanted to see.

We were in the tiny country of Lesotho (you say it “Lahsootoo”).

We had been driving for hours. Days, actually.

It had been raining just as long.

Even though I was 15, I notice now I didn’t question or ask how my parents and the other parents picked the village we were trying to drive to, or why.

They loved seeing places.

We were traveling a completely unpaved road at this point.

Well, things had been unpaved for a very long time, come to think of it.

Far, far, far into the deep heart of this small country.

We passed only people on foot, pretty rarely, carrying items on their heads. They would stop and stare at us as we bumped by like a gigantic turtle splattered with mud, going ten miles per hour. Maybe.

We could see the back of our friends up ahead also in their mud-covered car, the color now unknown as I remember only…..mud.

Then, I heard the spin.

The alert of tires, turning wildly in the thick mud.

I sat up straight and looked up at my dad from the back seat.

Would this be yet another time when he’d jump out, my mom would take the wheel, and he’d run alongside and push the van?

Spin, spin, spin.

Cough.

The engine died.

He turned it on again….success, motor engaged.

A moment later he called “everyone out!”

Our friends were up ahead, also spinning in place. Tires whirring and splatting mud in shooting streams.

They beckoned up to us as we all unloaded and moved to their car.

Everyone’s clothes were also, basically, mud-colored. At least our trousers.

Me and every other kid had bare feet. It was easier than trying to actually pull on mud-coated shoes.

We leaned, shoved, and in one big lunge, their car moved forward and up to more solid less liquified ground.

Then came the project of getting the kombi unstuck, and also up to solid ground.

I could tell my dad was getting anxious. It would be dark eventually.

They tried putting paper under the tires for traction. Everyone was offering solutions. A few men walking together along the road, who spoke no English at all, also began talking, waving their arms around, gesturing. It soon became clear, we will all set to gather piles of plants, grass, flowers, sticks, and make something solid in the road.

After a very long time, with shouting, and lots of rocking the kombi, lightening the load by unpacking some of it, and gathering everything we could pick, carry or throw under the wheels….

….there came that moment.

Just like when the space ship breaks through the last leg and the astronauts make it.

Cheers went up! The van was unstuck!

Hooray! All these people, some of whom didn’t speak the same language, shouting Hooray!

We then made our way only 30 minutes farther down the mountain as the day began to fade, entering a remote little village of maybe eight rondavels (small round lovely huts).

We made it.

Nothing like the thrill of Team Work.

Even though we traveled for an entire year, none of us ever forget that moment of the Lesotho mud road.

That village was the most beautiful place, ever, and my memory is the sun came out the next day….although I don’t actually know if that’s true. It was the sunny feeling on the inside of making it through a difficult problem, everyone pitching in and taking part, everyone having a role. Relief. Success.

The feeling of going at it together.

The other day, during a Year of Inquiry weekly call, someone in our group got stuck with her turnarounds.

“I absolutely can’t see”, she said, “how I could find any examples at all for why my ex shouldn’t work with me to help our teenage son.”

There was a pause, and then she asked everyone…..”can you all help me? Does anyone else see an example for my turnaround?”

Someone “raised their hand” (I get to see it on my screen, after someone pushes *2) and I called their name.

Then someone else offered a suggestion, and someone else.

It reminded me of Byron Katie here in Seattle several weeks ago, when a man sat on stage after the suicide of his son, looking at the turnaround on his worksheet and shaking his head “no”…..

…..”he should be dead”?

Katie turned to the audience.

Can anyone find an example?

One by one, people raised their hands and shared: He doesn’t have to live into old age, sickness or decay, he’s no longer suffering in this life, he’s free of a body, he’ll never have to go through other hardship and loss again like we all do while here on planet earth.

The point is not to try to feel better, if you don’t.

It’s not to be in denial.

It’s not pretending that what breaks your heart into a million pieces, didn’t.

For me, it’s about understanding this thinking, that I call “my” thinking (which can be questioned)….and being here, together with reality, instead of separated and in pain.

This work is about investigating the human condition, our thoughts, our suffering, what we believe that’s so agonizing.

And when it’s really difficult, and we can’t see any peace, we can get help from others.

Team Work.

And maybe we are all working together, all the time, all along, in every moment–no matter what has happened or is happening–and you always have available for you the question “can you help me get unstuck?”

“We seek because we feel separate – from each other, from life itself, from The One we love. We feel separate, but are we actually separate? To whom does ‘the sense of being separate’ appear? Does anybody own this ‘sense of being separate’? Even ‘the sense of being separate’ is inseparable from what you are. It does not belong to you. It arises in total intimacy. What you are allows every sense, every feeling, every thought to arise and fall, in a vast open space that cannot be fathomed by mind. Freedom from separation within that very sense of separation. Stunning!” ~ Jeff Foster

Ask for help. Yes, from the person you just thought of, from the group you know of that helps people in your situation.
You feel separate, but you aren’t.
Even if you’re far, far away in Africa, with no stores, or food, or gas stations or places that can help you in sight….
….and it’s getting dark….and darker….
….I guarantee you, you aren’t alone.
Air is filling your lungs, you’re here.
Team Work is happening.

Much love, Grace

P.S. If you’d like the collective energy of people gathering together to question stressful thinking, come to retreat. The next retreat: Abundance, Desire and The Work Weekend. We’ll look at what we wish was here now (desire, abundance, love, excitement, the thing) and examine this longing for the truth. March 18-20.

Eeeek I Need To Ask For Help

I was talking with my mom on the phone. I called her because I had the pool schedule, and she had offered to take me swimming again.

I had discovered a rehabilitation warm-water pool about 30 minutes away from my home…perfect for me and my stiff, hurting body after lying in bed for 3 weeks after my leg surgery.

My mom had picked me up and taken me and gotten in the pool with me, following me with my crutches and helping me get dressed in the locker room.

I couldn’t lean over to pick up anything, or reach my right foot.

She had to put on my sock and tie my shoe, like when I was four.

Now we were talking on the phone and I was excitedly telling her about when we could go again.

But I heard a hesitation in her voice.

“The chlorine kind of bothers me. I’m not sure I’ll be able to stick with this. I’m wondering if you have any other options for people who could drive you?”

Oh.

Rats.

A feeling of embarrassment came up through me. I had the thought that while I had enjoyed myself, she had not.

The thing is, people often want to help you when you have an accident, or you’re sick, or you have a very rough experience–maybe a devastating loss, an abrupt change, a shocking diagnosis.

But sometimes….the help can feel uncomfortable.

Like, you’re weighing and measuring how much help is OK, whether or not you should really ask for All That, and if the person who is offering help really means it.

It’s a strange doubt that enters.

The one where even though someone is saying “please tell me what I can do to help” but you think “they will think I’m a pain in the ass if I tell them what they could really do to help”.

Discomfort can even overcome us when we need to ask directions, or for the bathroom key, or for a different meal, or for the late fee to be removed.

These kinds of stressful thoughts are cloudy, confusing, worrisome, and anxiety-producing.

Is that person pleased or repulsed by my need for help?

Let’s take a look and see what could be going on when you’re in need of something, but you’re afraid to ask…or you’ve asked, and the answer appears to be “no”.

  • She doesn’t like me
  • He’s just too busy–other things are more important
  • She’ll feel obligated
  • He’ll do it, be secretly resentful and I’ll pay for it later
  • He’ll think I owe him
  • They’ll think something’s wrong with me
  • They’ll feel uncomfortable about saying no, even though they want to

Is it true that someone might feel obliged, resentful, owed if they help you?

Yes! They might not feel comfortable saying no, and then feel stuck and like they should help.

It could come between us. They might avoid me.

Even if they are a stranger, they might feel all twisted up inside and want to run for the hills because they don’t even like being asked.

Can I absolutely know that it’s true that all these possibilities are to be avoided, that they are dangerous outcomes? Can I absolutely know that if someone says “no” that they don’t like me anymore?

No.

How do I react when I believe that I shouldn’t impose, shouldn’t ask for too much help, should do things by myself, or that it’s much better to be entirely independent and need nothing?

How do I react when I believe that people don’t tell the truth, feel stuck, or feel like they are owed something for helping?

I NEVER ask anyone for anything! If I really need something, I agonize about who, when, where and how to ask. I do everything I can to get what I need without putting anyone out.

Phew, it’s a lot of work being in other peoples’ business!

Who would I be without the thought that receiving a “no” is bad, for any reason? Without the thought that someone saying “no” means something about me?

Can you imagine having a “no” be just as fabulous as a “yes”?

How exciting!

Without that thought, everything feels easy, fun, full of humor. Not serious, grave and heavy.

Without the thought….absolute freedom to ask, to hear the answer, to confirm, to have conversations about what works and what doesn’t.

Turning the thoughts around: she still loves me, he may be too busy and that’s fine (it doesn’t mean I’m not important), people will or won’t feel obliged and it doesn’t really matter, he’ll tell the truth honestly with a “yes” or “no”, they’ll think something’s right with me for asking, it’s not my business if they feel uncomfortable saying “no”.

The only thing I am responsible for is asking for what I want, hearing the answer, moving on.

That’s it.

So simple.

Nothing personal. 

“I trust everyone. I trust them to do what they do, and I’m never disappointed. And since I trust people, I know to let them find their own way. The wonderful thing about inquiry is that there’s no one to guide you but you. There’s no guru, no teacher who, in her great wisdom, shows you the answers. Only your own answers can help you. You yourself are the way and the truth and they life, and when you realize this, the world become very kind.” ~ Byron Katie 

I find my own “yes” and “no” and so does everyone else. What they want is kind, for me. Every request and every answer is felt with trust and respect…no fear of the truth, no personal meaning.

Who would you be without the story that asking for help, and any answer you receive, is dangerous, or any kind of a problem, whatsoever?

Love, Grace