I wanted to let you all know that I’ll be offering my non-residential weekend Horrible Food Wonderful Food, limited to 14, Friday night April 4 – April 6th….in only a month.
The weekend is an ever-expanded in-depth look at the stressful beliefs that I found to be in place that created overeating, binge-eating, obsession with healthy eating, or diet mentality.
I share with you what I found that freed me from that cycle, and you identify what you’re thinking that causes you to stay stuck in yours.
Then, we’ll take these stressful beliefs to inquiry, using The Work of Byron Katie.
This weekend will offer a great tool for your tool box in your journey of healing compulsive or emotional eating…or just thinking too much about weight, or food.
Sign up by writing to me at grace@workwithgrace.com or clicking this button here: 
“Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears.” ~ Geneen Roth
Could it possibly be true that witnessing, looking at what you’re thinking, and questioning it, is enough?
Yes. It has been for me.
Join me for the weekend next month.
Much love, Grace