I’m getting so excited for my trip to San Francisco area to teach Eating Peace for 3 days. The perfect sized group is forming for this supportive, beautiful, gentle and incredibly transformative time to investigate and be with food, eating, our bodies and our thoughts.
You may have tried everything to lose weight, to stop binge-eating or graze-eating, to end this love-hate relationship with food, to love your body as is.
But most of us know these days, with so much deep wisdom emerging in the past several decades for everyone…..
…..that ultimately any weird relationship with anything or anyone, including eating, is a cry for help and a symptom of turmoil inside.
It’s not easy to face your pain. In fact, it may hurt.
But let me tell you, it sure is easier than working so hard by trying to avoid it, shove it under the rug, hide it, or destroy it with mass psychic weapons. This requires immense energy.
What a relief to not be run by your painful thinking, your painful memories.
Watch here today to hear me talk about feeling this pain, and finding relief.
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When you first stop, it may feel terrifying to NOT do your usual behavior. But soon….it becomes a huge relief.
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Big love,
Grace