The torture of swinging between too much and not enough (+eating peace webinar)

Eating Peace Experience is coming. This is my highest touch, thorough, deep dive program into identifying and questioning the thinking that drives any kind of off-balance eating.

It changes and updates every single time.

We begin January 27, 2020 and go until April 16, 2020 (and probably a bonus week beyond).

Before the program starts, especially if you’re curious about the program or where to begin on this eating peace journey, I’m offering a webinar workshop online at six different times: “Five Stories We Tell That Keep Us Fighting Eating Wars”. 

Save your seat

You can sign up for it here (pick your best time).

I like to think of these five stories as “spells”. Like magic spells, it’s like we’re under a trance assuming what we think is true. We experience craving, eating, stuffing, starving, vowing, worrying, dieting, punishing, criticizing and everything in between when we tend to believe these stories.

How incredible to get off that ride and out of that mindset, for good.

Join me by signing up for the free webinar right here (you’ll get to take a look at the dates offered and choose your best time and day).

NOTE: If you are a previous Eating Peace Online participant, and you’re joining us again (everyone who’s enrolled so far in the program has had access for life) then please make sure you let me know so I can include you in my “active participants” list.

One of my favorite things about this journey of studying compulsion, stress, worry, agony, addiction, pain and suffering is how it becomes easier and easier along the way.

I’m still on a journey, for example, of relaxing around the mind. I feel the anxious nature of mind, and move (hopefully sooner than later) to question the beliefs arising.

The beliefs don’t result in eating off-balance, or hurting myself badly….thank goodness. But they might cause me to wake up at night, or ruminate on something and study it.

Which is OK. Nothing wrong with that. It’s called being human.

There’s nothing wrong with you if you’ve been in and out of compulsion, even for years. You just haven’t learned another way.

Wherever you’ve come from, you can open up to where you are right now, and now, and now and begin to access freedom and peace in this present moment–the only place it actually is.

Here’s how and what to do if you think you can’t and you’ve been having a terrible time with eating (or planning your next food or diet program):

If you’d like to join our free facebook community Eating Peace: Question Your Thinking, Change Your Eating visit us HERE. The only requirement is a desire to end disordered thinking/disordered eating.

Everyone is welcome.

Much love,

Grace