Eating Peace January 22-24, 2016 right here in north Seattle in a gorgeous lodge is about to happen. Still room for more. Click HERE for details. Repeaters receive a reduced rate. Come have three days of discovering peace when it comes to food and eating.
********
Reducing and dissolving your stress is a golden key to ending compulsive or emotional eating.
You may think “I already know that! But I can’t stop feeling stressed out!!”
Doing The Work of Byron Katie, the powerful inquiry-based stress reduction, is the most lazer, brilliant way to work with your stress I’ve ever found.
And I spent a long time looking for answers.
It’s not a little thing to work with your own belief system, and alter it.
Questioning your thoughts brings new ideas, feelings, possibilities….
….And with new feelings and possibilities, you are more likely to actually behave differently.
At least, this has always been my own experience.
You may have thoughts like these:
- I can’t stop eating
- I’ll never change
- there is something wrong with me
- I’m just too sick (or greedy) when it comes to food
- nothing works that I’ve ever tried
The fourth question in The Work is: who would you be without your thought?
What would it be like to not have the thought that you can’t stop eating, you’ll never change, or there’s something wrong with you?
Don’t just say….I have no idea. It’s too hard. I can’t see it. I don’t know what I’d be like.
You have an amazing imagination, you aren’t missing anything as a human being, you are capable of slowing down and making discoveries about this dynamic with eating.
Watch here today to get a taste of peace with food and eating, and wondering who you would be, how you’d feel, what it would be like to not think your stressful thoughts?
Try it right now.
|
|
|
Eating Peace: Who are you without your beliefs about You and Eating?
|